Shona O'Malley

Age: 11 years old
Age Category: 11-12
Team: The Capitol Sea Devils | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

The Capitol Sea Devils

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

33.10

11

11/21/2025

B

BB: 31.69 (+1.41s | 4.3%)

16

629

1,000+

Free 100 Y

1:16.47

11

11/21/2025

B: 1:14.69 (+1.78s | 2.3%)

22

698

1,000+

50 Free

36.49

100 Free

39.98

1:16.47

100 Free

1:16.47

Back 50 Y

41.66

11

11/21/2025

B: 38.79 (+2.87s | 6.9%)

22

731

1,000+

Breast 50 Y

39.87

11

10/25/2025

BB

A: 37.69 (+2.18s | 5.5%)

4

233

811

1,000+

Breast 100 Y

1:25.39

11

01/24/2026

BB

A: 1:22.19 (+3.20s | 3.7%)

2

201

669

1,000+

Breast 200 Y

3:06.68

11

01/24/2026

BB

A: 2:56.29 (+10.39s | 5.6%)

3

150

538

1,000+

Fly 50 Y

40.75

11

01/24/2026

B: 36.89 (+3.86s | 9.5%)

22

691

1,000+

IM 100 Y

1:26.42

11

11/21/2025

B: 1:25.19 (+1.23s | 1.4%)

12

608

1,000+

50 IM

42.65

100 IM

43.77

1:26.42

100 IM

1:26.42

Long course distance

Event	Time		Age	Date	Standard	Next Standard	The Capitol Sea Devils	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Shona O'Malley has achieved in her swimming career. For each event, you can find Shona's best time, the corresponding time standard, as well as how much faster Shona needs to be to reach the next level. The last columns provide Shona rankings at the team and LSC levels. These rankings are based on the Shona's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.10	24.89 (+8.21s \| 24.8%)	23.89 (+9.21s \| 27.8%)	23.89 (+9.21s \| 27.8%)	23.29 (+9.81s \| 29.6%)	22.59 (+10.51s \| 31.8%)	22.79 (+10.31s \| 31.1%)	29.69 (+3.41s \| 10.3%)
Free 100 Y	1:16.47	53.99 (+22.48s \| 29.4%)	51.89 (+24.58s \| 32.1%)	51.89 (+24.58s \| 32.1%)	50.39 (+26.08s \| 34.1%)	49.29 (+27.18s \| 35.5%)	49.69 (+26.78s \| 35.0%)	1:04.19 (+12.28s \| 16.1%)
Back 50 Y	41.66	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+7.97s \| 19.1%)
Breast 50 Y	39.87	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+2.08s \| 5.2%)
Breast 100 Y	1:25.39	1:07.59 (+17.80s \| 20.8%)	1:05.49 (+19.90s \| 23.3%)	1:05.49 (+19.90s \| 23.3%)	1:03.09 (+22.30s \| 26.1%)	1:01.79 (+23.60s \| 27.6%)	1:02.79 (+22.60s \| 26.5%)	1:22.09 (+3.30s \| 3.9%)
Breast 200 Y	3:06.68	2:28.19 (+38.49s \| 20.6%)	2:22.69 (+43.99s \| 23.6%)	2:22.69 (+43.99s \| 23.6%)	2:17.19 (+49.49s \| 26.5%)	2:13.59 (+53.09s \| 28.4%)	2:15.49 (+51.19s \| 27.4%)	2:56.99 (+9.69s \| 5.2%)
Fly 50 Y	40.75	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+8.56s \| 21.0%)
IM 100 Y	1:26.42	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+12.63s \| 14.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Shona O'Malley is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Shona's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Shona O'Malley has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Shona's time, the progress against Shona's best time, the corresponding time standard, as well as how much faster Shona needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SDS Polar Bear Invitational

01/24/2026

Springfield

200 Y Breast

3:06.68

-1.61s (New PB)

BB

A: 2:56.29 (+10.39s | 5.6%)

11

4

6

2

50 Y Fly

40.75

B: 36.89 (+3.86s | 9.5%)

11

2

4

1

100 Y Breast

1:25.39

-1.28s (New PB)

BB

A: 1:22.19 (+3.20s | 3.7%)

11

5

2

4

2025 Sport Fair Winter Classic

12/04/2025

Fairfax

100 Y Breast

1:26.67

-1.04s (New PB)

BB

A: 1:22.19 (+4.48s | 5.2%)

11

50 Breast

41.70

50 Breast

41.70

100 Breast

44.97

1:26.67

50 Breast

44.97

100 Y Free

1:16.84

+0.37s

B: 1:14.69 (+2.15s | 2.8%)

11

50 Free

36.97

50 Free

36.97

100 Free

39.87

1:16.84

50 Free

39.87

200 Y Breast

3:08.29

BB

A: 2:56.29 (+12.00s | 6.4%)

11

50 Breast

44.45

50 Breast

44.45

100 Breast

49.32

1:33.77

50 Breast

49.32

150 Breast

49.06

2:22.83

50 Breast

49.06

200 Breast

45.46

3:08.29

50 Breast

45.46

50 Y Back

42.83

+1.17s

B: 38.79 (+4.04s | 9.4%)

11

50 Y Free

33.88

+0.78s

B

BB: 31.69 (+2.19s | 6.5%)

11

50 Y Breast

40.44

+0.57s

BB

A: 37.69 (+2.75s | 6.8%)

11

100 Y IM

1:26.97

+0.55s

B: 1:25.19 (+1.78s | 2.0%)

11

50 IM

42.74

50 IM

42.74

100 IM

44.23

1:26.97

50 IM

44.23

2025 Swim Rock

11/21/2025

Oakton

50 Y Back

41.66

B: 38.79 (+2.87s | 6.9%)

11

1

7

8

100 Y Free

1:16.47

-3.20s (New PB)

B: 1:14.69 (+1.78s | 2.3%)

11

7

4

9

50 Free

36.49

100 Free

39.98

1:16.47

100 Free

1:16.47

50 Y Breast

41.03

+1.16s

B

BB: 40.89 (+0.14s | 0.3%)

11

3

2

8

100 Y Breast

1:27.71

-1.64s (New PB)

BB

A: 1:22.19 (+5.52s | 6.3%)

11

50 Breast

42.89

100 Breast

44.82

1:27.71

100 Breast

1:27.71

100 Y IM

1:26.42

B: 1:25.19 (+1.23s | 1.4%)

11

50 IM

42.65

100 IM

43.77

1:26.42

100 IM

1:26.42

50 Y Free

33.10

-2.64s (New PB)

B

BB: 31.69 (+1.41s | 4.3%)

11

2025 PV Monster Mash

10/25/2025

Springfield

50 Y Free

35.74

B: 33.99 (+1.75s | 4.9%)

11

3

6

7

100 Y Breast

1:29.35

B

BB: 1:29.29 (+0.06s | 0.1%)

11

1

6

4

50 Y Breast

39.87

BB

A: 37.69 (+2.18s | 5.5%)

11

1

3

100 Y Free

1:19.67

B: 1:14.69 (+4.98s | 6.3%)

11

3

7