Sierra Nowak

Age: 14 years old
Age Category: 13-14
Team: Prime Aquatics | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Prime Aquatics

Southeastern Swimming

Southern Zone

USA

Free 50 Y

30.63

01/16/2026

BB: 30.19 (+0.44s | 1.4%)

252

1,000+

Free 100 Y

1:10.20

01/16/2026

BB: 1:05.89 (+4.31s | 6.1%)

270

1,000+

Free 200 Y

2:44.28

10/25/2025

B: 2:33.59 (+10.69s | 6.5%)

260

1,000+

50 Free

36.81

100 Free

42.81

1:19.62

100 Free

1:19.62

150 Free

42.11

2:01.73

200 Free

42.55

2:44.28

100 Free

1:24.66

Free 500 Y

7:09.83

11/07/2025

B: 6:52.19 (+17.64s | 4.1%)

175

1,000+

Back 50 Y

38.26

01/16/2026

170

1,000+

Back 100 Y

1:26.23

01/16/2026

B: 1:16.89 (+9.34s | 10.8%)

283

1,000+

Breast 50 Y

40.75

01/16/2026

102

1,000+

Breast 100 Y

1:26.95

02/13/2026

BB: 1:22.29 (+4.66s | 5.4%)

138

1,000+

50 Breast

40.78

100 Breast

46.17

1:26.95

100 Breast

1:26.95

Breast 200 Y

3:06.22

02/13/2026

BB: 2:57.39 (+8.83s | 4.7%)

1,000+

50 Breast

41.57

100 Breast

46.76

1:28.33

100 Breast

1:28.33

150 Breast

48.44

2:16.77

200 Breast

49.45

3:06.22

100 Breast

1:37.89

Fly 100 Y

1:21.57

01/16/2026

B: 1:16.79 (+4.78s | 5.9%)

168

1,000+

50 Fly

37.59

100 Fly

43.98

1:21.57

100 Fly

1:21.57

IM 200 Y

2:53.63

01/16/2026

B: 2:51.79 (+1.84s | 1.1%)

196

1,000+

50 Fly

38.74

100 Back

46.55

1:25.29

100 IM

1:25.29

150 Breast

48.53

2:13.82

200 Free

39.81

2:53.63

100 IM

1:28.34

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Prime Aquatics	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Sierra Nowak has achieved in her swimming career. For each event, you can find Sierra's best time, the corresponding time standard, as well as how much faster Sierra needs to be to reach the next level. The last columns provide Sierra rankings at the team and LSC levels. These rankings are based on the Sierra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.63	24.89 (+5.74s \| 18.7%)	23.89 (+6.74s \| 22.0%)	23.89 (+6.74s \| 22.0%)	23.29 (+7.34s \| 24.0%)	22.59 (+8.04s \| 26.2%)	22.79 (+7.84s \| 25.6%)	27.29 (+3.34s \| 10.9%)
Free 100 Y	1:10.20	53.99 (+16.21s \| 23.1%)	51.89 (+18.31s \| 26.1%)	51.89 (+18.31s \| 26.1%)	50.39 (+19.81s \| 28.2%)	49.29 (+20.91s \| 29.8%)	49.69 (+20.51s \| 29.2%)	58.79 (+11.41s \| 16.3%)
Free 200 Y	2:44.28	1:56.29 (+47.99s \| 29.2%)	1:52.89 (+51.39s \| 31.3%)	1:52.29 (+51.99s \| 31.6%)	1:49.09 (+55.19s \| 33.6%)	1:46.69 (+57.59s \| 35.1%)	1:47.39 (+56.89s \| 34.6%)	2:06.49 (+37.79s \| 23.0%)
Free 500 Y	7:09.83	5:10.69 (+119.14s \| 27.7%)	5:02.59 (+127.24s \| 29.6%)	5:02.59 (+127.24s \| 29.6%)	4:53.09 (+136.74s \| 31.8%)	4:45.99 (+143.84s \| 33.5%)	4:48.09 (+141.74s \| 33.0%)	5:38.29 (+91.54s \| 21.3%)
Back 50 Y	38.26	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:26.23	59.49 (+26.74s \| 31.0%)	57.09 (+29.14s \| 33.8%)	57.09 (+29.14s \| 33.8%)	55.09 (+31.14s \| 36.1%)	53.89 (+32.34s \| 37.5%)	54.49 (+31.74s \| 36.8%)	1:04.59 (+21.64s \| 25.1%)
Breast 50 Y	40.75	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.95	1:07.59 (+19.36s \| 22.3%)	1:05.49 (+21.46s \| 24.7%)	1:05.49 (+21.46s \| 24.7%)	1:03.09 (+23.86s \| 27.4%)	1:01.79 (+25.16s \| 28.9%)	1:02.79 (+24.16s \| 27.8%)	1:13.89 (+13.06s \| 15.0%)
Breast 200 Y	3:06.22	2:28.19 (+38.03s \| 20.4%)	2:22.69 (+43.53s \| 23.4%)	2:22.69 (+43.53s \| 23.4%)	2:17.19 (+49.03s \| 26.3%)	2:13.59 (+52.63s \| 28.3%)	2:15.49 (+50.73s \| 27.2%)	2:39.79 (+26.43s \| 14.2%)
Fly 100 Y	1:21.57	59.19 (+22.38s \| 27.4%)	56.59 (+24.98s \| 30.6%)	56.59 (+24.98s \| 30.6%)	54.69 (+26.88s \| 33.0%)	53.49 (+28.08s \| 34.4%)	53.99 (+27.58s \| 33.8%)	1:04.09 (+17.48s \| 21.4%)
IM 200 Y	2:53.63	2:10.49 (+43.14s \| 24.8%)	2:06.39 (+47.24s \| 27.2%)	2:06.39 (+47.24s \| 27.2%)	2:02.19 (+51.44s \| 29.6%)	1:59.49 (+54.14s \| 31.2%)	2:00.59 (+53.04s \| 30.5%)	2:22.59 (+31.04s \| 17.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sierra Nowak is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sierra's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sierra Nowak has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sierra's time, the progress against Sierra's best time, the corresponding time standard, as well as how much faster Sierra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SE BAY Region 2 Championships Copied

02/13/2026

Chattanooga

100 Y Free

1:10.45

+0.25s

BB: 1:05.89 (+4.56s | 6.5%)

100 Y Breast

1:26.95

-1.25s (New PB)

BB: 1:22.29 (+4.66s | 5.4%)

50 Breast

40.78

100 Breast

46.17

1:26.95

100 Breast

1:26.95

200 Y Breast

3:06.22

-10.90s (New PB)

BB: 2:57.39 (+8.83s | 4.7%)

50 Breast

41.57

100 Breast

46.76

1:28.33

100 Breast

1:28.33

150 Breast

48.44

2:16.77

200 Breast

49.45

3:06.22

100 Breast

1:37.89

50 Y Free

30.81

+0.18s

BB: 30.19 (+0.62s | 2.0%)

2026 TNAQ JANUARY INVITATIONAL

01/16/2026

Knoxville

100 Y Back

1:26.23

-3.70s (New PB)

B: 1:16.89 (+9.34s | 10.8%)

50 Y Free

30.63

-1.53s (New PB)

BB: 30.19 (+0.44s | 1.4%)

50 Y Back

38.26

100 Y Breast

1:28.20

-0.79s (New PB)

BB: 1:22.29 (+5.91s | 6.7%)

50 Breast

41.32

100 Breast

46.88

1:28.20

100 Breast

1:28.20

50 Y Breast

40.75

200 Y IM

2:53.63

-9.35s (New PB)

B: 2:51.79 (+1.84s | 1.1%)

50 Fly

38.74

100 Back

46.55

1:25.29

100 IM

1:25.29

150 Breast

48.53

2:13.82

200 Free

39.81

2:53.63

100 IM

1:28.34

100 Y Free

1:10.20

-2.53s (New PB)

BB: 1:05.89 (+4.31s | 6.1%)

100 Y Fly

1:21.57

B: 1:16.79 (+4.78s | 5.9%)

50 Fly

37.59

100 Fly

43.98

1:21.57

100 Fly

1:21.57

TNAQ 2025 FALL INVITATIONAL

11/07/2025

KNOXVILLE

100 Y Back

1:29.93

-2.86s (New PB)

B: 1:16.89 (+13.04s | 14.5%)

500 Y Free

7:09.83

B: 6:52.19 (+17.64s | 4.1%)

200 Y IM

3:02.98

-8.06s (New PB)

B: 2:51.79 (+11.19s | 6.1%)

50 Fly

40.21

100 Back

48.45

1:28.66

100 IM

1:28.66

150 Breast

51.54

2:20.20

200 Free

42.78

3:02.98

100 IM

1:34.32

50 Y Free

32.19

+0.03s

BB: 30.19 (+2.00s | 6.2%)

100 Y Breast

1:28.99

-1.79s (New PB)

B: 1:28.69 (+0.30s | 0.3%)

50 Breast

42.46

100 Breast

46.53

1:28.99

100 Breast

1:28.99

200 Y Breast

3:17.69

+0.57s

B: 3:10.99 (+6.70s | 3.4%)

50 Breast

43.61

100 Breast

48.75

1:32.36

100 Breast

1:32.36

150 Breast

52.96

2:25.33

200 Breast

52.36

3:17.69

100 Breast

1:45.32

100 Y Free

1:12.73

-1.95s (New PB)

B: 1:10.99 (+1.74s | 2.4%)

2025 BSC Pumpkin Patch Meet

10/25/2025

Kingsport

100 Y Breast

1:31.48

+0.70s

B: 1:28.69 (+2.79s | 3.0%)

50 Breast

43.95

100 Breast

47.53

1:31.48

100 Breast

1:31.48

200 Y Free

2:44.28

-2.33s (New PB)

B: 2:33.59 (+10.69s | 6.5%)

50 Free

36.81

100 Free

42.81

1:19.62

100 Free

1:19.62

150 Free

42.11

2:01.73

200 Free

42.55

2:44.28

100 Free

1:24.66

50 Y Free

32.16

-0.23s (New PB)

BB: 30.19 (+1.97s | 6.1%)

2025 Fall Kickoff Classic Meet Copied

09/20/2025

Chattanooga

100 Y Breast

1:30.78

B: 1:28.69 (+2.09s | 2.3%)

50 Breast

42.27

50 Breast

42.27

100 Breast

48.51

1:30.78

50 Breast

48.51

200 Y Free

2:46.61

B: 2:33.59 (+13.02s | 7.8%)

50 Free

35.85

50 Free

35.85

100 Free

42.50

1:18.35

50 Free

42.50

150 Free

44.30

2:02.65

50 Free

44.30

200 Free

43.96

2:46.61

50 Free

43.96

100 Y Free

1:14.68

B: 1:10.99 (+3.69s | 4.9%)

50 Free

34.64

50 Free

34.64

100 Free

40.04

1:14.68

50 Free

40.04

200 Y IM

3:11.04

B: 2:51.79 (+19.25s | 10.1%)

200 Y Breast

3:17.12

B: 3:10.99 (+6.13s | 3.1%)

50 Breast

44.85

50 Breast

44.85

100 Breast

48.56

1:33.41

50 Breast

48.56

150 Breast

51.42

2:24.83

50 Breast

51.42

200 Breast

52.29

3:17.12

50 Breast

52.29

50 Y Free

32.39

BB: 30.19 (+2.20s | 6.8%)

100 Y Back

1:32.79

B: 1:16.89 (+15.90s | 17.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.63	24.89 (+5.74s \| 18.7%)	23.89 (+6.74s \| 22.0%)	23.89 (+6.74s \| 22.0%)	23.29 (+7.34s \| 24.0%)	22.59 (+8.04s \| 26.2%)	22.79 (+7.84s \| 25.6%)	27.29 (+3.34s \| 10.9%)
Free 100 Y	1:10.20	53.99 (+16.21s \| 23.1%)	51.89 (+18.31s \| 26.1%)	51.89 (+18.31s \| 26.1%)	50.39 (+19.81s \| 28.2%)	49.29 (+20.91s \| 29.8%)	49.69 (+20.51s \| 29.2%)	58.79 (+11.41s \| 16.3%)
Free 200 Y	2:44.28	1:56.29 (+47.99s \| 29.2%)	1:52.89 (+51.39s \| 31.3%)	1:52.29 (+51.99s \| 31.6%)	1:49.09 (+55.19s \| 33.6%)	1:46.69 (+57.59s \| 35.1%)	1:47.39 (+56.89s \| 34.6%)	2:06.49 (+37.79s \| 23.0%)
Free 500 Y	7:09.83	5:10.69 (+119.14s \| 27.7%)	5:02.59 (+127.24s \| 29.6%)	5:02.59 (+127.24s \| 29.6%)	4:53.09 (+136.74s \| 31.8%)	4:45.99 (+143.84s \| 33.5%)	4:48.09 (+141.74s \| 33.0%)	5:38.29 (+91.54s \| 21.3%)
Back 50 Y	38.26	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:26.23	59.49 (+26.74s \| 31.0%)	57.09 (+29.14s \| 33.8%)	57.09 (+29.14s \| 33.8%)	55.09 (+31.14s \| 36.1%)	53.89 (+32.34s \| 37.5%)	54.49 (+31.74s \| 36.8%)	1:04.59 (+21.64s \| 25.1%)
Breast 50 Y	40.75	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.95	1:07.59 (+19.36s \| 22.3%)	1:05.49 (+21.46s \| 24.7%)	1:05.49 (+21.46s \| 24.7%)	1:03.09 (+23.86s \| 27.4%)	1:01.79 (+25.16s \| 28.9%)	1:02.79 (+24.16s \| 27.8%)	1:13.89 (+13.06s \| 15.0%)
Breast 200 Y	3:06.22	2:28.19 (+38.03s \| 20.4%)	2:22.69 (+43.53s \| 23.4%)	2:22.69 (+43.53s \| 23.4%)	2:17.19 (+49.03s \| 26.3%)	2:13.59 (+52.63s \| 28.3%)	2:15.49 (+50.73s \| 27.2%)	2:39.79 (+26.43s \| 14.2%)
Fly 100 Y	1:21.57	59.19 (+22.38s \| 27.4%)	56.59 (+24.98s \| 30.6%)	56.59 (+24.98s \| 30.6%)	54.69 (+26.88s \| 33.0%)	53.49 (+28.08s \| 34.4%)	53.99 (+27.58s \| 33.8%)	1:04.09 (+17.48s \| 21.4%)
IM 200 Y	2:53.63	2:10.49 (+43.14s \| 24.8%)	2:06.39 (+47.24s \| 27.2%)	2:06.39 (+47.24s \| 27.2%)	2:02.19 (+51.44s \| 29.6%)	1:59.49 (+54.14s \| 31.2%)	2:00.59 (+53.04s \| 30.5%)	2:22.59 (+31.04s \| 17.9%)