Sofia Abate

Age: 11 years old
Age Category: 11-12
Team: Rockville Montgomery Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Rockville Montgomery Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

32.62

02/13/2026

BB: 31.69 (+0.93s | 2.9%)

109

609

1,000+

Free 100 Y

1:19.90

Analysis

01/16/2026

B: 1:14.69 (+5.21s | 6.5%)

152

877

1,000+

50 Free

35.61

100 Free

44.29

1:19.90

100 Free

1:19.90

Free 200 Y

2:51.85

Analysis

01/16/2026

B: 2:42.59 (+9.26s | 5.4%)

584

1,000+

50 Free

35.99

100 Free

42.74

1:18.73

100 Free

1:18.73

150 Free

47.00

2:05.73

200 Free

46.12

2:51.85

100 Free

1:33.12

Back 50 Y

42.61

02/13/2026

B: 38.79 (+3.82s | 9.0%)

139

860

1,000+

Back 100 Y

1:36.50

Analysis

12/05/2025

B: 1:26.59 (+9.91s | 10.3%)

136

835

1,000+

Breast 50 Y

44.03

02/20/2026

B: 43.99 (+0.04s | 0.1%)

573

1,000+

Breast 100 Y

1:40.53

Analysis

10/17/2025

B: 1:36.49 (+4.04s | 4.0%)

107

681

1,000+

50 Breast

46.56

100 Breast

53.97

1:40.53

100 Breast

1:40.53

Breast 200 Y

3:41.14

Analysis

01/16/2026

B: 3:25.69 (+15.45s | 7.0%)

397

1,000+

50 Breast

48.95

100 Breast

54.81

1:43.76

100 Breast

1:43.76

150 Breast

58.40

2:42.16

200 Breast

58.98

3:41.14

100 Breast

1:57.38

Fly 50 Y

36.60

02/13/2026

BB: 34.29 (+2.31s | 6.3%)

105

476

1,000+

IM 100 Y

1:24.95

Analysis

02/13/2026

BB: 1:19.09 (+5.86s | 6.9%)

119

614

1,000+

50 IM

39.67

100 IM

45.28

1:24.95

100 IM

1:24.95

IM 200 Y

3:10.36

Analysis

11/14/2025

B: 3:03.89 (+6.47s | 3.4%)

113

553

1,000+

50 Fly

40.01

100 Back

49.14

1:29.15

100 IM

1:29.15

150 Breast

54.78

2:23.93

200 Free

46.43

3:10.36

100 IM

1:41.21

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Rockville Montgomery Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sofia Abate has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.62	24.89 (+7.73s \| 23.7%)	23.89 (+8.73s \| 26.8%)	23.89 (+8.73s \| 26.8%)	23.29 (+9.33s \| 28.6%)	22.59 (+10.03s \| 30.7%)	22.79 (+9.83s \| 30.1%)	29.69 (+2.93s \| 9.0%)
Free 100 Y	1:19.90	53.99 (+25.91s \| 32.4%)	51.89 (+28.01s \| 35.1%)	51.89 (+28.01s \| 35.1%)	50.39 (+29.51s \| 36.9%)	49.29 (+30.61s \| 38.3%)	49.69 (+30.21s \| 37.8%)	1:04.19 (+15.71s \| 19.7%)
Free 200 Y	2:51.85	1:56.29 (+55.56s \| 32.3%)	1:52.89 (+58.96s \| 34.3%)	1:52.29 (+59.56s \| 34.7%)	1:49.09 (+62.76s \| 36.5%)	1:46.69 (+65.16s \| 37.9%)	1:47.39 (+64.46s \| 37.5%)	2:18.39 (+33.46s \| 19.5%)
Back 50 Y	42.61	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+8.92s \| 20.9%)
Back 100 Y	1:36.50	59.49 (+37.01s \| 38.4%)	57.09 (+39.41s \| 40.8%)	57.09 (+39.41s \| 40.8%)	55.09 (+41.41s \| 42.9%)	53.89 (+42.61s \| 44.2%)	54.49 (+42.01s \| 43.5%)	1:13.09 (+23.41s \| 24.3%)
Breast 50 Y	44.03	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+6.24s \| 14.2%)
Breast 100 Y	1:40.53	1:07.59 (+32.94s \| 32.8%)	1:05.49 (+35.04s \| 34.9%)	1:05.49 (+35.04s \| 34.9%)	1:03.09 (+37.44s \| 37.2%)	1:01.79 (+38.74s \| 38.5%)	1:02.79 (+37.74s \| 37.5%)	1:22.09 (+18.44s \| 18.3%)
Breast 200 Y	3:41.14	2:28.19 (+72.95s \| 33.0%)	2:22.69 (+78.45s \| 35.5%)	2:22.69 (+78.45s \| 35.5%)	2:17.19 (+83.95s \| 38.0%)	2:13.59 (+87.55s \| 39.6%)	2:15.49 (+85.65s \| 38.7%)	2:56.99 (+44.15s \| 20.0%)
Fly 50 Y	36.60	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.41s \| 12.0%)
IM 100 Y	1:24.95	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+11.16s \| 13.1%)
IM 200 Y	3:10.36	2:10.49 (+59.87s \| 31.5%)	2:06.39 (+63.97s \| 33.6%)	2:06.39 (+63.97s \| 33.6%)	2:02.19 (+68.17s \| 35.8%)	1:59.49 (+70.87s \| 37.2%)	2:00.59 (+69.77s \| 36.7%)	2:37.29 (+33.07s \| 17.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Abate is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Abate has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 RMSC February Invitational

02/20/2026

Silver Spring

50 Y Free

33.53

+0.91s

BB: 31.69 (+1.84s | 5.5%)

50 Y Fly

36.71

+0.11s

BB: 34.29 (+2.42s | 6.6%)

100 Y IM

1:27.01

+2.06s

B: 1:25.19 (+1.82s | 2.1%)

50 IM

41.04

100 IM

45.97

1:27.01

100 IM

1:27.01

50 Y Breast

44.03

-1.09s (New PB)

B: 43.99 (+0.04s | 0.1%)

39th Black History Swim Meet

02/13/2026

Washington

50 Y Free

32.62

-0.38s (New PB)

BB: 31.69 (+0.93s | 2.9%)

100 Y IM

1:24.95

-4.01s (New PB)

BB: 1:19.09 (+5.86s | 6.9%)

50 IM

39.67

100 IM

45.28

1:24.95

100 IM

1:24.95

50 Y Back

42.61

B: 38.79 (+3.82s | 9.0%)

50 Y Fly

36.60

-1.66s (New PB)

BB: 34.29 (+2.31s | 6.3%)

2026 RMSC January Intrasquad Meet

01/16/2026

Boyds

100 Y Free

1:19.90

B: 1:14.69 (+5.21s | 6.5%)

50 Free

35.61

100 Free

44.29

1:19.90

100 Free

1:19.90

200 Y Breast

3:41.14

B: 3:25.69 (+15.45s | 7.0%)

50 Breast

48.95

100 Breast

54.81

1:43.76

100 Breast

1:43.76

150 Breast

58.40

2:42.16

200 Breast

58.98

3:41.14

100 Breast

1:57.38

200 Y Free

2:51.85

B: 2:42.59 (+9.26s | 5.4%)

50 Free

35.99

100 Free

42.74

1:18.73

100 Free

1:18.73

150 Free

47.00

2:05.73

200 Free

46.12

2:51.85

100 Free

1:33.12

50 Y Free

33.00

-0.77s (New PB)

BB: 31.69 (+1.31s | 4.0%)

50 Y Breast

45.28

+0.16s

B: 43.99 (+1.29s | 2.8%)

100 Y IM

1:29.64

+0.68s

B: 1:25.19 (+4.45s | 5.0%)

50 IM

41.21

100 IM

48.43

1:29.64

100 IM

1:29.64

2025 Christmas Championships

12/05/2025

Laurel

50 Y Free

33.77

BB: 31.69 (+2.08s | 6.2%)

100 Y Breast

1:40.69

+0.16s

B: 1:36.49 (+4.20s | 4.2%)

50 Breast

46.32

100 Breast

54.37

1:40.69

100 Breast

1:40.69

100 Y Back

1:36.50

B: 1:26.59 (+9.91s | 10.3%)

2025 RMSC November Dual Meet

11/14/2025

Boyds

50 Y Fly

38.26

-0.62s (New PB)

B: 36.89 (+1.37s | 3.6%)

200 Y IM

3:10.36

B: 3:03.89 (+6.47s | 3.4%)

50 Fly

40.01

100 Back

49.14

1:29.15

100 IM

1:29.15

150 Breast

54.78

2:23.93

200 Free

46.43

3:10.36

100 IM

1:41.21

50 Y Breast

45.12

B: 43.99 (+1.13s | 2.5%)

2025 RMSC October Kick Off Classic

10/17/2025

Boyds

100 Y Breast

1:40.53

B: 1:36.49 (+4.04s | 4.0%)

50 Breast

46.56

100 Breast

53.97

1:40.53

100 Breast

1:40.53

100 Y IM

1:28.96

B: 1:25.19 (+3.77s | 4.2%)

50 IM

42.57

100 IM

46.39

1:28.96

100 IM

1:28.96

50 Y Fly

38.88

B: 36.89 (+1.99s | 5.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.