Sofia Abdel-Kader

Age: 10 years old
Age Category: 10 & under
Team: Monroe-Woodbury Devilfish Aqua | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Monroe-Woodbury Devilfish Aqua

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

32.72

01/31/2026

A: 32.09 (+0.63s | 1.9%)

407

1,000+

Free 100 Y

1:13.33

01/31/2026

A: 1:11.49 (+1.84s | 2.5%)

102

395

1,000+

50 Free

34.66

100 Free

38.67

1:13.33

100 Free

1:13.33

Free 200 Y

2:44.84

11/14/2025

A: 2:38.39 (+6.45s | 3.9%)

110

442

1,000+

50 Free

36.86

100 Free

42.63

1:19.49

100 Free

1:19.49

150 Free

42.85

2:02.34

200 Free

42.50

2:44.84

100 Free

1:25.35

Free 500 Y

7:37.15

10/24/2025

A: 6:53.39 (+43.76s | 9.6%)

321

1,000+

50 Free

38.41

100 Free

44.87

1:23.28

100 Free

1:23.28

150 Free

47.35

2:10.63

200 Free

46.70

2:57.33

100 Free

1:34.05

250 Free

47.08

3:44.41

300 Free

46.84

4:31.25

100 Free

1:33.92

350 Free

47.13

5:18.38

400 Free

47.60

6:05.98

100 Free

1:34.73

450 Free

46.55

6:52.53

500 Free

44.62

7:37.15

100 Free

1:31.17

Back 50 Y

39.38

01/31/2026

A: 37.99 (+1.39s | 3.5%)

119

523

1,000+

Back 100 Y

1:22.27

01/31/2026

AA: 1:18.39 (+3.88s | 4.7%)

323

1,000+

50 Back

40.21

100 Back

42.06

1:22.27

100 Back

1:22.27

Breast 50 Y

46.35

01/31/2026

A: 42.79 (+3.56s | 7.7%)

160

743

1,000+

Breast 100 Y

1:39.17

11/14/2025

A: 1:33.59 (+5.58s | 5.6%)

140

557

1,000+

50 Breast

46.70

100 Breast

52.47

1:39.17

100 Breast

1:39.17

Fly 50 Y

42.97

10/12/2025

BB: 42.69 (+0.28s | 0.7%)

223

1,000+

Fly 100 Y

1:30.75

01/31/2026

A: 1:26.09 (+4.66s | 5.1%)

378

1,000+

50 Fly

41.34

100 Fly

49.41

1:30.75

100 Fly

1:30.75

IM 100 Y

1:25.06

11/14/2025

A: 1:22.09 (+2.97s | 3.5%)

105

439

1,000+

50 IM

38.83

100 IM

46.23

1:25.06

100 IM

1:25.06

IM 400 Y

6:38.56

11/14/2025

50 Fly

44.45

100 Fly

55.34

1:39.79

100 Fly

1:39.79

150 Back

50.31

2:30.10

200 Back

48.59

3:18.69

100 Back

1:38.90

250 Breast

56.54

4:15.23

300 Breast

56.52

5:11.75

100 Breast

1:53.06

350 Free

43.20

5:54.95

400 Free

43.61

6:38.56

100 Free

1:26.81

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Monroe-Woodbury Devilfish Aqua	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Sofia Abdel-Kader has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.72	24.89 (+7.83s \| 23.9%)	23.89 (+8.83s \| 27.0%)	23.89 (+8.83s \| 27.0%)	23.29 (+9.43s \| 28.8%)	22.59 (+10.13s \| 31.0%)	22.79 (+9.93s \| 30.3%)	30.89 (+1.83s \| 5.6%)
Free 100 Y	1:13.33	53.99 (+19.34s \| 26.4%)	51.89 (+21.44s \| 29.2%)	51.89 (+21.44s \| 29.2%)	50.39 (+22.94s \| 31.3%)	49.29 (+24.04s \| 32.8%)	49.69 (+23.64s \| 32.2%)	1:08.19 (+5.14s \| 7.0%)
Free 200 Y	2:44.84	1:56.29 (+48.55s \| 29.5%)	1:52.89 (+51.95s \| 31.5%)	1:52.29 (+52.55s \| 31.9%)	1:49.09 (+55.75s \| 33.8%)	1:46.69 (+58.15s \| 35.3%)	1:47.39 (+57.45s \| 34.9%)	2:29.09 (+15.75s \| 9.6%)
Free 500 Y	7:37.15	5:10.69 (+146.46s \| 32.0%)	5:02.59 (+154.56s \| 33.8%)	5:02.59 (+154.56s \| 33.8%)	4:53.09 (+164.06s \| 35.9%)	4:45.99 (+171.16s \| 37.4%)	4:48.09 (+169.06s \| 37.0%)	6:31.39 (+65.76s \| 14.4%)
Back 50 Y	39.38	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+2.89s \| 7.3%)
Back 100 Y	1:22.27	59.49 (+22.78s \| 27.7%)	57.09 (+25.18s \| 30.6%)	57.09 (+25.18s \| 30.6%)	55.09 (+27.18s \| 33.0%)	53.89 (+28.38s \| 34.5%)	54.49 (+27.78s \| 33.8%)	1:17.89 (+4.38s \| 5.3%)
Breast 50 Y	46.35	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+5.96s \| 12.9%)
Breast 100 Y	1:39.17	1:07.59 (+31.58s \| 31.8%)	1:05.49 (+33.68s \| 34.0%)	1:05.49 (+33.68s \| 34.0%)	1:03.09 (+36.08s \| 36.4%)	1:01.79 (+37.38s \| 37.7%)	1:02.79 (+36.38s \| 36.7%)	1:27.99 (+11.18s \| 11.3%)
Fly 50 Y	42.97	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+7.88s \| 18.3%)
Fly 100 Y	1:30.75	59.19 (+31.56s \| 34.8%)	56.59 (+34.16s \| 37.6%)	56.59 (+34.16s \| 37.6%)	54.69 (+36.06s \| 39.7%)	53.49 (+37.26s \| 41.1%)	53.99 (+36.76s \| 40.5%)	1:20.19 (+10.56s \| 11.6%)
IM 100 Y	1:25.06	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+7.37s \| 8.7%)
IM 400 Y	6:38.56	4:39.09 (+119.47s \| 30.0%)	4:30.69 (+127.87s \| 32.1%)	4:30.69 (+127.87s \| 32.1%)	4:21.69 (+136.87s \| 34.3%)	4:13.69 (+144.87s \| 36.3%)	4:15.19 (+143.37s \| 36.0%)	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Abdel-Kader is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Abdel-Kader has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR MWDA YBAR Sink Or Swim Invitational

01/31/2026

Montgomery

50 Y Free

32.72

-0.35s (New PB)

A: 32.09 (+0.63s | 1.9%)

100 Y Breast

1:40.82

+1.65s

A: 1:33.59 (+7.23s | 7.2%)

50 Breast

48.01

100 Breast

52.81

1:40.82

100 Breast

1:40.82

100 Y Free

1:13.33

-3.87s (New PB)

A: 1:11.49 (+1.84s | 2.5%)

50 Free

34.66

100 Free

38.67

1:13.33

100 Free

1:13.33

100 Y Back

1:22.27

-3.61s (New PB)

AA: 1:18.39 (+3.88s | 4.7%)

50 Back

40.21

100 Back

42.06

1:22.27

100 Back

1:22.27

50 Y Back

39.38

-0.52s (New PB)

A: 37.99 (+1.39s | 3.5%)

50 Y Breast

46.35

-0.04s (New PB)

A: 42.79 (+3.56s | 7.7%)

100 Y Fly

1:30.75

-4.86s (New PB)

A: 1:26.09 (+4.66s | 5.1%)

50 Fly

41.34

100 Fly

49.41

1:30.75

100 Fly

1:30.75

2025 MR RFAC Elizabeth Miller Holiday Invite

12/12/2025

Poughkeepsie

100 Y Breast

1:43.16

+3.99s

A: 1:33.59 (+9.57s | 9.3%)

50 Breast

48.85

100 Breast

54.31

1:43.16

100 Breast

1:43.16

50 Y Free

34.88

+1.81s

A: 32.09 (+2.79s | 8.0%)

100 Y Back

1:25.88

-0.56s (New PB)

A: 1:22.29 (+3.59s | 4.2%)

50 Back

41.39

100 Back

44.49

1:25.88

100 Back

1:25.88

200 Y Free

2:45.35

+0.51s

A: 2:38.39 (+6.96s | 4.2%)

50 Free

37.47

100 Free

42.26

1:19.73

100 Free

1:19.73

150 Free

42.92

2:02.65

200 Free

42.70

2:45.35

100 Free

1:25.62

2025 MR VAC Viking Classic Invitational

11/14/2025

Montgomery

100 Y Breast

1:39.17

A: 1:33.59 (+5.58s | 5.6%)

50 Breast

46.70

100 Breast

52.47

1:39.17

100 Breast

1:39.17

100 Y IM

1:25.06

-6.12s (New PB)

A: 1:22.09 (+2.97s | 3.5%)

50 IM

38.83

100 IM

46.23

1:25.06

100 IM

1:25.06

200 Y Free

2:44.84

-4.48s (New PB)

A: 2:38.39 (+6.45s | 3.9%)

50 Free

36.86

100 Free

42.63

1:19.49

100 Free

1:19.49

150 Free

42.85

2:02.34

200 Free

42.50

2:44.84

100 Free

1:25.35

50 Y Breast

46.39

-2.62s (New PB)

A: 42.79 (+3.60s | 7.8%)

50 Y Back

40.97

+1.07s

A: 37.99 (+2.98s | 7.3%)

100 Y Back

1:26.44

A: 1:22.29 (+4.15s | 4.8%)

50 Back

41.04

100 Back

45.40

1:26.44

100 Back

1:26.44

100 Y Fly

1:35.61

-2.51s (New PB)

A: 1:26.09 (+9.52s | 10.0%)

50 Fly

43.59

100 Fly

52.02

1:35.61

100 Fly

1:35.61

100 Y Free

1:17.20

A: 1:11.49 (+5.71s | 7.4%)

50 Free

36.61

100 Free

40.59

1:17.20

100 Free

1:17.20

400 Y IM

6:38.56

50 Fly

44.45

100 Fly

55.34

1:39.79

100 Fly

1:39.79

150 Back

50.31

2:30.10

200 Back

48.59

3:18.69

100 Back

1:38.90

250 Breast

56.54

4:15.23

300 Breast

56.52

5:11.75

100 Breast

1:53.06

350 Free

43.20

5:54.95

400 Free

43.61

6:38.56

100 Free

1:26.81

2025 MR MWDA YBAR Heats And Treats

10/25/2025

Slate Hill

200 Y Free

2:49.32

A: 2:38.39 (+10.93s | 6.5%)

50 Free

38.56

100 Free

43.34

1:21.90

100 Free

1:21.90

150 Free

44.50

2:06.40

200 Free

42.92

2:49.32

100 Free

1:27.42

100 Y Fly

1:38.12

A: 1:26.09 (+12.03s | 12.3%)

50 Fly

43.05

100 Fly

55.07

1:38.12

100 Fly

1:38.12

50 Y Back

39.90

-0.22s (New PB)

A: 37.99 (+1.91s | 4.8%)

2025 MR MWDA Heats And Treats Distance

10/24/2025

Slate Hill

500 Y Free

7:37.15

A: 6:53.39 (+43.76s | 9.6%)

50 Free

38.41

100 Free

44.87

1:23.28

100 Free

1:23.28

150 Free

47.35

2:10.63

200 Free

46.70

2:57.33

100 Free

1:34.05

250 Free

47.08

3:44.41

300 Free

46.84

4:31.25

100 Free

1:33.92

350 Free

47.13

5:18.38

400 Free

47.60

6:05.98

100 Free

1:34.73

450 Free

46.55

6:52.53

500 Free

44.62

7:37.15

100 Free

1:31.17

2025 MR NDAC Sprint Pentathlon Meet

10/12/2025

Annandale-on-Hudson

50 Y Back

40.12

A: 37.99 (+2.13s | 5.3%)

50 Y Fly

42.97

BB: 42.69 (+0.28s | 0.7%)

50 Y Free

33.07

A: 32.09 (+0.98s | 3.0%)

50 Y Breast

49.01

BB: 48.69 (+0.32s | 0.7%)

100 Y IM

1:31.18

A: 1:22.09 (+9.09s | 10.0%)

50 IM

41.66

100 IM

49.52

1:31.18

100 IM

1:31.18

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.72	24.89 (+7.83s \| 23.9%)	23.89 (+8.83s \| 27.0%)	23.89 (+8.83s \| 27.0%)	23.29 (+9.43s \| 28.8%)	22.59 (+10.13s \| 31.0%)	22.79 (+9.93s \| 30.3%)	30.89 (+1.83s \| 5.6%)
Free 100 Y	1:13.33	53.99 (+19.34s \| 26.4%)	51.89 (+21.44s \| 29.2%)	51.89 (+21.44s \| 29.2%)	50.39 (+22.94s \| 31.3%)	49.29 (+24.04s \| 32.8%)	49.69 (+23.64s \| 32.2%)	1:08.19 (+5.14s \| 7.0%)
Free 200 Y	2:44.84	1:56.29 (+48.55s \| 29.5%)	1:52.89 (+51.95s \| 31.5%)	1:52.29 (+52.55s \| 31.9%)	1:49.09 (+55.75s \| 33.8%)	1:46.69 (+58.15s \| 35.3%)	1:47.39 (+57.45s \| 34.9%)	2:29.09 (+15.75s \| 9.6%)
Free 500 Y	7:37.15	5:10.69 (+146.46s \| 32.0%)	5:02.59 (+154.56s \| 33.8%)	5:02.59 (+154.56s \| 33.8%)	4:53.09 (+164.06s \| 35.9%)	4:45.99 (+171.16s \| 37.4%)	4:48.09 (+169.06s \| 37.0%)	6:31.39 (+65.76s \| 14.4%)
Back 50 Y	39.38	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+2.89s \| 7.3%)
Back 100 Y	1:22.27	59.49 (+22.78s \| 27.7%)	57.09 (+25.18s \| 30.6%)	57.09 (+25.18s \| 30.6%)	55.09 (+27.18s \| 33.0%)	53.89 (+28.38s \| 34.5%)	54.49 (+27.78s \| 33.8%)	1:17.89 (+4.38s \| 5.3%)
Breast 50 Y	46.35	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+5.96s \| 12.9%)
Breast 100 Y	1:39.17	1:07.59 (+31.58s \| 31.8%)	1:05.49 (+33.68s \| 34.0%)	1:05.49 (+33.68s \| 34.0%)	1:03.09 (+36.08s \| 36.4%)	1:01.79 (+37.38s \| 37.7%)	1:02.79 (+36.38s \| 36.7%)	1:27.99 (+11.18s \| 11.3%)
Fly 50 Y	42.97	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+7.88s \| 18.3%)
Fly 100 Y	1:30.75	59.19 (+31.56s \| 34.8%)	56.59 (+34.16s \| 37.6%)	56.59 (+34.16s \| 37.6%)	54.69 (+36.06s \| 39.7%)	53.49 (+37.26s \| 41.1%)	53.99 (+36.76s \| 40.5%)	1:20.19 (+10.56s \| 11.6%)
IM 100 Y	1:25.06	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+7.37s \| 8.7%)
IM 400 Y	6:38.56	4:39.09 (+119.47s \| 30.0%)	4:30.69 (+127.87s \| 32.1%)	4:30.69 (+127.87s \| 32.1%)	4:21.69 (+136.87s \| 34.3%)	4:13.69 (+144.87s \| 36.3%)	4:15.19 (+143.37s \| 36.0%)	N/A