Sofia Bowens

Age: 16 years old
Age Category: 15-16
Team: Westchester Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Westchester Aquatic Club Metropolitan Swimming Eastern Zone USA
Free 50 Y 29.28 16 01/10/2026 BB A: 27.29 (+1.99s | 6.8%) 17 295 1,000+ 1,000+
Free 100 Y 1:04.48 16 10/18/2025 B BB: 1:03.79 (+0.69s | 1.1%) 17 282 1,000+ 1,000+
50 Free
30.72
30.72
100 Free
33.76
1:04.48
100 Free
1:04.48
Free 200 Y 2:19.31 16 10/25/2025 B BB: 2:18.39 (+0.92s | 0.7%) 17 231 1,000+ 1,000+
50 Free
31.69
31.69
100 Free
35.37
1:07.06
100 Free
1:07.06
150 Free
37.33
1:44.39
200 Free
34.92
2:19.31
100 Free
1:12.25
Free 500 Y 6:17.12 16 01/10/2026 B BB: 6:12.39 (+4.73s | 1.3%) 15 166 1,000+ 1,000+
50 Free
32.25
32.25
100 Free
36.22
1:08.47
100 Free
1:08.47
150 Free
36.93
1:45.40
200 Free
37.30
2:22.70
100 Free
1:14.23
250 Free
39.10
3:01.80
300 Free
39.81
3:41.61
100 Free
1:18.91
350 Free
39.96
4:21.57
400 Free
39.63
5:01.20
100 Free
1:19.59
450 Free
38.66
5:39.86
500 Free
37.26
6:17.12
100 Free
1:15.92
Back 50 Y 36.30 16 11/22/2025 10 163 1,000+ 1,000+
Back 100 Y 1:20.55 16 10/25/2025 B: 1:14.69 (+5.86s | 7.3%) 17 299 1,000+ 1,000+
50 Back
39.76
39.76
100 Back
40.79
1:20.55
100 Back
1:20.55
Breast 50 Y 37.04 16 01/10/2026 7 82 647 1,000+
Breast 100 Y 1:22.01 16 11/08/2025 B BB: 1:19.79 (+2.22s | 2.7%) 12 162 1,000+ 1,000+
50 Breast
38.72
38.72
100 Breast
43.29
1:22.01
100 Breast
1:22.01
Breast 200 Y 2:58.44 16 01/10/2026 B BB: 2:52.69 (+5.75s | 3.2%) 10 124 939 1,000+
50 Breast
38.72
38.72
100 Breast
44.12
1:22.84
100 Breast
1:22.84
150 Breast
47.47
2:10.31
200 Breast
48.13
2:58.44
100 Breast
1:35.60
Fly 100 Y 1:24.99 16 09/27/2025 B: 1:14.39 (+10.60s | 12.5%) 17 279 1,000+ 1,000+
50 Fly
37.56
37.56
100 Fly
47.43
1:24.99
100 Fly
1:24.99
IM 200 Y 2:43.09 16 10/18/2025 B BB: 2:34.29 (+8.80s | 5.4%) 18 233 1,000+ 1,000+
50 Fly
35.14
35.14
100 Back
42.99
1:18.13
100 IM
1:18.13
150 Breast
48.42
2:06.55
200 Free
36.54
2:43.09
100 IM
1:24.96
IM 400 Y 5:51.31 16 01/10/2026 B BB: 5:29.69 (+21.62s | 6.2%) 11 123 874 1,000+
50 Fly
37.95
37.95
100 Fly
45.65
1:23.60
100 Fly
1:23.60
150 Back
45.43
2:09.03
200 Back
46.57
2:55.60
100 Back
1:32.00
250 Breast
48.96
3:44.56
350 Free
1:27.97
5:12.53
400 Free
38.78
5:51.31
100 Free
2:06.75

Long course distance

Event Time Age Date Standard Next Standard Westchester Aquatic Club Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Sofia Bowens has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.