Sofia Cano

Age: 16 years old
Age Category: 15-16
Team: Spring Swim Team | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

Spring Swim Team

Free 50 Y

26.79

12/13/2024

AA: 26.09 (+0.70s | 2.6%)

132

Free 100 Y

1:00.10

02/28/2025

A: 58.89 (+1.21s | 2.0%)

195

50 Free

28.98

100 Free

31.12

1:00.10

100 Free

1:00.10

Free 200 Y

2:14.21

01/10/2025

A: 2:07.69 (+6.52s | 4.9%)

212

50 Free

30.28

100 Free

34.02

1:04.30

100 Free

1:04.30

150 Free

35.06

1:39.36

200 Free

34.85

2:14.21

100 Free

1:09.91

Back 100 Y

1:06.13

12/13/2024

A: 1:04.09 (+2.04s | 3.1%)

111

50 Back

31.35

100 Back

34.78

1:06.13

100 Back

1:06.13

Back 200 Y

2:24.99

12/13/2024

A: 2:19.09 (+5.90s | 4.1%)

111

50 Back

32.43

100 Back

36.94

1:09.38

100 Back

1:09.38

150 Back

38.07

1:47.45

200 Back

37.54

2:24.99

100 Back

1:15.61

Fly 100 Y

1:04.03

12/13/2024

A: 1:03.79 (+0.24s | 0.4%)

50 Fly

29.74

100 Fly

34.29

1:04.03

100 Fly

1:04.03

IM 200 Y

2:32.69

11/08/2024

A: 2:22.39 (+10.30s | 6.7%)

205

50 Fly

31.08

100 Back

37.68

1:08.76

100 IM

1:08.76

150 Breast

50.07

1:58.83

200 Free

33.85

2:32.68

100 IM

1:23.92

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Gulf Swimming	Spring Swim Team
Free 50 M	31.13	14	06/30/2023	BB	A: 30.89 (+0.24s \| 0.8%)	51	1

Free 100 M	1:07.01	14	06/30/2023	A	AA: 1:04.39 (+2.62s \| 3.9%)	50	1

Free 200 M	2:24.41	14	06/30/2023	A	AA: 2:18.99 (+5.42s \| 3.8%)	28	1

Free 400 M	5:10.27	14	06/30/2023	BB	A: 5:04.49 (+5.78s \| 1.9%)	21	1

Back 100 M	1:17.84	14	06/30/2023	BB	A: 1:14.49 (+3.35s \| 4.3%)	29	1

Fly 100 M	1:18.44	14	06/30/2023	B	BB: 1:18.29 (+0.15s \| 0.2%)	47	1

IM 200 M	2:55.00	14	06/30/2023	BB	A: 2:43.89 (+11.11s \| 6.3%)	44	1

Above are the fastest times that Sofia Cano has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.79	24.89 (+1.90s \| 7.1%)	23.89 (+2.90s \| 10.8%)	23.89 (+2.90s \| 10.8%)	23.29 (+3.50s \| 13.1%)	22.59 (+4.20s \| 15.7%)	22.79 (+4.00s \| 14.9%)
Free 100 Y	1:00.10	53.99 (+6.11s \| 10.2%)	51.89 (+8.21s \| 13.7%)	51.89 (+8.21s \| 13.7%)	50.39 (+9.71s \| 16.2%)	49.29 (+10.81s \| 18.0%)	49.69 (+10.41s \| 17.3%)
Free 200 Y	2:14.21	1:56.29 (+17.92s \| 13.4%)	1:52.89 (+21.32s \| 15.9%)	1:52.29 (+21.92s \| 16.3%)	1:49.09 (+25.12s \| 18.7%)	1:46.69 (+27.52s \| 20.5%)	1:47.39 (+26.82s \| 20.0%)
Back 100 Y	1:06.13	59.49 (+6.64s \| 10.0%)	57.09 (+9.04s \| 13.7%)	57.09 (+9.04s \| 13.7%)	55.09 (+11.04s \| 16.7%)	53.89 (+12.24s \| 18.5%)	54.49 (+11.64s \| 17.6%)
Back 200 Y	2:24.99	2:08.59 (+16.40s \| 11.3%)	2:04.19 (+20.80s \| 14.3%)	2:04.19 (+20.80s \| 14.3%)	1:59.39 (+25.60s \| 17.7%)	1:56.59 (+28.40s \| 19.6%)	1:57.69 (+27.30s \| 18.8%)
Fly 100 Y	1:04.03	59.19 (+4.84s \| 7.6%)	56.59 (+7.44s \| 11.6%)	56.59 (+7.44s \| 11.6%)	54.69 (+9.34s \| 14.6%)	53.49 (+10.54s \| 16.5%)	53.99 (+10.04s \| 15.7%)
IM 200 Y	2:32.69	2:10.49 (+22.20s \| 14.5%)	2:06.39 (+26.30s \| 17.2%)	2:06.39 (+26.30s \| 17.2%)	2:02.19 (+30.50s \| 20.0%)	1:59.49 (+33.20s \| 21.7%)	2:00.59 (+32.10s \| 21.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.13	28.69 (+2.44s \| 7.8%)	27.39 (+3.74s \| 12.0%)	27.39 (+3.74s \| 12.0%)	26.89 (+4.24s \| 13.6%)	26.29 (+4.84s \| 15.5%)	26.59 (+4.54s \| 14.6%)
Free 100 M	1:07.01	1:01.89 (+5.12s \| 7.6%)	59.29 (+7.72s \| 11.5%)	59.29 (+7.72s \| 11.5%)	58.19 (+8.82s \| 13.2%)	56.99 (+10.02s \| 15.0%)	57.59 (+9.42s \| 14.1%)
Free 200 M	2:24.41	2:12.99 (+11.42s \| 7.9%)	2:07.79 (+16.62s \| 11.5%)	2:07.79 (+16.62s \| 11.5%)	2:04.99 (+19.42s \| 13.4%)	2:03.09 (+21.32s \| 14.8%)	2:04.29 (+20.12s \| 13.9%)
Free 400 M	5:10.27	4:39.69 (+30.58s \| 9.9%)	4:28.79 (+41.48s \| 13.4%)	4:28.79 (+41.48s \| 13.4%)	4:23.79 (+46.48s \| 15.0%)	4:19.19 (+51.08s \| 16.5%)	4:21.39 (+48.88s \| 15.8%)
Back 100 M	1:17.84	1:09.49 (+8.35s \| 10.7%)	1:06.79 (+11.05s \| 14.2%)	1:06.79 (+11.05s \| 14.2%)	1:04.79 (+13.05s \| 16.8%)	1:03.69 (+14.15s \| 18.2%)	1:04.39 (+13.45s \| 17.3%)
Fly 100 M	1:18.44	1:07.19 (+11.25s \| 14.3%)	1:04.69 (+13.75s \| 17.5%)	1:04.69 (+13.75s \| 17.5%)	1:02.69 (+15.75s \| 20.1%)	1:01.69 (+16.75s \| 21.4%)	1:02.39 (+16.05s \| 20.5%)
IM 200 M	2:55.00	2:31.09 (+23.91s \| 13.7%)	2:26.19 (+28.81s \| 16.5%)	2:26.19 (+28.81s \| 16.5%)	2:22.09 (+32.91s \| 18.8%)	2:19.49 (+35.51s \| 20.3%)	2:20.99 (+34.01s \| 19.4%)

Progression

See how Sofia Cano is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Cano has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (LSST)

02/28/2025

Houston

100 Y Fly

1:06.82

+2.79s

A: 1:03.79 (+3.03s | 4.5%)

50 Fly

31.03

100 Fly

35.79

1:06.82

100 Fly

1:06.82

100 Y Back

1:08.30

+2.17s

A: 1:04.09 (+4.21s | 6.2%)

50 Back

32.72

100 Back

35.58

1:08.30

100 Back

1:08.30

100 Y Free

1:00.10

-0.70s (New PB)

A: 58.89 (+1.21s | 2.0%)

50 Free

28.98

100 Free

31.12

1:00.10

100 Free

1:00.10

MAC 2025 Neon New Year Meet

01/10/2025

Magnolia

200 Y Free

2:14.21

-3.27s (New PB)

A: 2:07.69 (+6.52s | 4.9%)

50 Free

30.28

100 Free

34.02

1:04.30

100 Free

1:04.30

150 Free

35.06

1:39.36

200 Free

34.85

2:14.21

100 Free

1:09.91

100 Y Free

1:00.96

+0.16s

A: 58.89 (+2.07s | 3.4%)

50 Free

29.47

100 Free

31.49

1:00.96

100 Free

1:00.96

100 Y Fly

1:08.28

+4.25s

A: 1:03.79 (+4.49s | 6.6%)

50 Fly

31.20

100 Fly

37.08

1:08.28

100 Fly

1:08.28

100 Y Back

1:11.62

+5.49s

BB: 1:09.39 (+2.23s | 3.1%)

50 Back

34.78

100 Back

36.84

1:11.62

100 Back

1:11.62

2024 Gulf Senior Champs PACK

12/13/2024

Spring

50 Y Free

26.79

-1.30s (New PB)

AA: 26.09 (+0.70s | 2.6%)

100 Y Back

1:06.13

-2.39s (New PB)

A: 1:04.09 (+2.04s | 3.1%)

50 Back

31.35

100 Back

34.78

1:06.13

100 Back

1:06.13

100 Y Fly

1:04.03

-6.71s (New PB)

A: 1:03.79 (+0.24s | 0.4%)

50 Fly

29.74

100 Fly

34.29

1:04.03

100 Fly

1:04.03

200 Y Back

2:24.99

-6.35s (New PB)

A: 2:19.09 (+5.90s | 4.1%)

50 Back

32.43

100 Back

36.94

1:09.38

100 Back

1:09.38

150 Back

38.07

1:47.45

200 Back

37.54

2:24.99

100 Back

1:15.61

MAC 2024 Great Goggled Gobbler Classic Meet

11/08/2024

Magnolia

200 Y IM

2:32.69

A: 2:22.39 (+10.30s | 6.7%)

50 Fly

31.08

100 Back

37.68

1:08.76

100 IM

1:08.76

150 Breast

50.07

1:58.83

200 Free

33.85

2:32.68

100 IM

1:23.92

100 Y Free

1:00.80

-0.94s (New PB)

A: 58.89 (+1.91s | 3.1%)

50 Free

28.77

100 Free

32.03

1:00.80

100 Free

1:00.80

MAC October Open 2024

10/11/2024

Magnolia

100 Y Back

1:08.52

A: 1:04.09 (+4.43s | 6.5%)

50 Back

33.15

100 Back

35.37

1:08.52

100 Back

1:08.52

50 Y Free

28.09

A: 27.29 (+0.80s | 2.8%)

200 Y Back

2:31.34

BB: 2:30.59 (+0.75s | 0.5%)

50 Back

34.81

100 Back

37.96

1:12.77

100 Back

1:12.77

150 Back

39.64

1:52.41

200 Back

38.93

2:31.34

100 Back

1:18.57

100 Y Fly

1:10.74

BB: 1:09.09 (+1.65s | 2.3%)

50 Fly

32.11

100 Fly

38.62

1:10.74

100 Fly

1:10.74

100 Y Free

1:01.74

A: 58.89 (+2.85s | 4.6%)

50 Free

29.29

100 Free

32.45

1:01.74

100 Free

1:01.74

200 Y Free

2:17.48

A: 2:07.69 (+9.79s | 7.1%)

50 Free

31.76

100 Free

34.81

1:06.57

100 Free

1:06.57

150 Free

35.65

1:42.22

200 Free

35.26

2:17.48

100 Free

1:10.91

2023 Keo Nakama Swim Meet

06/30/2023

Waipahu

50 M Free

31.13

AA: 30.59 (+0.54s | 1.7%)

200 M Free

2:24.41

AA: 2:23.99 (+0.42s | 0.3%)

100 M Free

1:07.01

AA: 1:06.69 (+0.32s | 0.5%)

200 M IM

2:55.00

A: 2:48.99 (+6.01s | 3.4%)

100 M Back

1:17.84

A: 1:16.89 (+0.95s | 1.2%)

400 M Free

5:10.27

AA: 5:02.39 (+7.88s | 2.5%)

100 M Fly

1:18.44

A: 1:14.79 (+3.65s | 4.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.79	24.89 (+1.90s \| 7.1%)	23.89 (+2.90s \| 10.8%)	23.89 (+2.90s \| 10.8%)	23.29 (+3.50s \| 13.1%)	22.59 (+4.20s \| 15.7%)	22.79 (+4.00s \| 14.9%)
Free 100 Y	1:00.10	53.99 (+6.11s \| 10.2%)	51.89 (+8.21s \| 13.7%)	51.89 (+8.21s \| 13.7%)	50.39 (+9.71s \| 16.2%)	49.29 (+10.81s \| 18.0%)	49.69 (+10.41s \| 17.3%)
Free 200 Y	2:14.21	1:56.29 (+17.92s \| 13.4%)	1:52.89 (+21.32s \| 15.9%)	1:52.29 (+21.92s \| 16.3%)	1:49.09 (+25.12s \| 18.7%)	1:46.69 (+27.52s \| 20.5%)	1:47.39 (+26.82s \| 20.0%)
Back 100 Y	1:06.13	59.49 (+6.64s \| 10.0%)	57.09 (+9.04s \| 13.7%)	57.09 (+9.04s \| 13.7%)	55.09 (+11.04s \| 16.7%)	53.89 (+12.24s \| 18.5%)	54.49 (+11.64s \| 17.6%)
Back 200 Y	2:24.99	2:08.59 (+16.40s \| 11.3%)	2:04.19 (+20.80s \| 14.3%)	2:04.19 (+20.80s \| 14.3%)	1:59.39 (+25.60s \| 17.7%)	1:56.59 (+28.40s \| 19.6%)	1:57.69 (+27.30s \| 18.8%)
Fly 100 Y	1:04.03	59.19 (+4.84s \| 7.6%)	56.59 (+7.44s \| 11.6%)	56.59 (+7.44s \| 11.6%)	54.69 (+9.34s \| 14.6%)	53.49 (+10.54s \| 16.5%)	53.99 (+10.04s \| 15.7%)
IM 200 Y	2:32.69	2:10.49 (+22.20s \| 14.5%)	2:06.39 (+26.30s \| 17.2%)	2:06.39 (+26.30s \| 17.2%)	2:02.19 (+30.50s \| 20.0%)	1:59.49 (+33.20s \| 21.7%)	2:00.59 (+32.10s \| 21.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.13	28.69 (+2.44s \| 7.8%)	27.39 (+3.74s \| 12.0%)	27.39 (+3.74s \| 12.0%)	26.89 (+4.24s \| 13.6%)	26.29 (+4.84s \| 15.5%)	26.59 (+4.54s \| 14.6%)
Free 100 M	1:07.01	1:01.89 (+5.12s \| 7.6%)	59.29 (+7.72s \| 11.5%)	59.29 (+7.72s \| 11.5%)	58.19 (+8.82s \| 13.2%)	56.99 (+10.02s \| 15.0%)	57.59 (+9.42s \| 14.1%)
Free 200 M	2:24.41	2:12.99 (+11.42s \| 7.9%)	2:07.79 (+16.62s \| 11.5%)	2:07.79 (+16.62s \| 11.5%)	2:04.99 (+19.42s \| 13.4%)	2:03.09 (+21.32s \| 14.8%)	2:04.29 (+20.12s \| 13.9%)
Free 400 M	5:10.27	4:39.69 (+30.58s \| 9.9%)	4:28.79 (+41.48s \| 13.4%)	4:28.79 (+41.48s \| 13.4%)	4:23.79 (+46.48s \| 15.0%)	4:19.19 (+51.08s \| 16.5%)	4:21.39 (+48.88s \| 15.8%)
Back 100 M	1:17.84	1:09.49 (+8.35s \| 10.7%)	1:06.79 (+11.05s \| 14.2%)	1:06.79 (+11.05s \| 14.2%)	1:04.79 (+13.05s \| 16.8%)	1:03.69 (+14.15s \| 18.2%)	1:04.39 (+13.45s \| 17.3%)
Fly 100 M	1:18.44	1:07.19 (+11.25s \| 14.3%)	1:04.69 (+13.75s \| 17.5%)	1:04.69 (+13.75s \| 17.5%)	1:02.69 (+15.75s \| 20.1%)	1:01.69 (+16.75s \| 21.4%)	1:02.39 (+16.05s \| 20.5%)
IM 200 M	2:55.00	2:31.09 (+23.91s \| 13.7%)	2:26.19 (+28.81s \| 16.5%)	2:26.19 (+28.81s \| 16.5%)	2:22.09 (+32.91s \| 18.8%)	2:19.49 (+35.51s \| 20.3%)	2:20.99 (+34.01s \| 19.4%)