Sofia Cantele

Age: 13 years old
Age Category: 13-14
Team: Issaquah Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Issaquah Swim Team

Free 50 Y

33.97

12/02/2023

B: 32.49 (+1.48s | 4.4%)

520

Free 100 Y

1:16.35

01/25/2025

B: 1:10.99 (+5.36s | 7.0%)

520

50 Free

37.06

100 Free

39.29

1:16.35

100 Free

1:16.35

Free 200 Y

3:02.49

10/21/2023

B: 2:33.59 (+28.90s | 15.8%)

487

50 Free

40.52

100 Free

46.41

1:26.93

100 Free

1:26.93

150 Free

48.75

2:15.68

200 Free

46.81

3:02.49

100 Free

1:35.56

Back 100 Y

1:31.77

01/25/2025

B: 1:16.89 (+14.88s | 16.2%)

512

50 Back

44.58

100 Back

47.19

1:31.77

100 Back

1:31.77

Breast 100 Y

1:45.28

02/22/2025

B: 1:28.69 (+16.59s | 15.8%)

531

50 Breast

51.77

100 Breast

53.51

1:45.28

100 Breast

1:45.28

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Issaquah Swim Team
Free 50 M	39.22	11	07/12/2024	B: 37.19 (+2.03s \| 5.2%)	400	30

Free 100 M	1:27.72	12	06/14/2025	B: 1:21.19 (+6.53s \| 7.4%)	372	29

Back 100 M	1:49.02	11	05/03/2024	B: 1:29.69 (+19.33s \| 17.7%)	351	35

Breast 100 M	2:03.81	12	06/14/2025	B: 1:42.39 (+21.42s \| 17.3%)	342	30

Above are the fastest times that Sofia Cantele has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.97	24.89 (+9.08s \| 26.7%)	23.89 (+10.08s \| 29.7%)	23.89 (+10.08s \| 29.7%)	23.29 (+10.68s \| 31.4%)	22.59 (+11.38s \| 33.5%)	22.79 (+11.18s \| 32.9%)	27.99 (+5.98s \| 17.6%)
Free 100 Y	1:16.35	53.99 (+22.36s \| 29.3%)	51.89 (+24.46s \| 32.0%)	51.89 (+24.46s \| 32.0%)	50.39 (+25.96s \| 34.0%)	49.29 (+27.06s \| 35.4%)	49.69 (+26.66s \| 34.9%)	59.79 (+16.56s \| 21.7%)
Free 200 Y	3:02.49	1:56.29 (+66.20s \| 36.3%)	1:52.89 (+69.60s \| 38.1%)	1:52.29 (+70.20s \| 38.5%)	1:49.09 (+73.40s \| 40.2%)	1:46.69 (+75.80s \| 41.5%)	1:47.39 (+75.10s \| 41.2%)	2:09.19 (+53.30s \| 29.2%)
Back 100 Y	1:31.77	59.49 (+32.28s \| 35.2%)	57.09 (+34.68s \| 37.8%)	57.09 (+34.68s \| 37.8%)	55.09 (+36.68s \| 40.0%)	53.89 (+37.88s \| 41.3%)	54.49 (+37.28s \| 40.6%)	1:05.69 (+26.08s \| 28.4%)
Breast 100 Y	1:45.28	1:07.59 (+37.69s \| 35.8%)	1:05.49 (+39.79s \| 37.8%)	1:05.49 (+39.79s \| 37.8%)	1:03.09 (+42.19s \| 40.1%)	1:01.79 (+43.49s \| 41.3%)	1:02.79 (+42.49s \| 40.4%)	1:15.39 (+29.89s \| 28.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.22	28.69 (+10.53s \| 26.8%)	27.39 (+11.83s \| 30.2%)	27.39 (+11.83s \| 30.2%)	26.89 (+12.33s \| 31.4%)	26.29 (+12.93s \| 33.0%)	26.59 (+12.63s \| 32.2%)	31.89 (+7.33s \| 18.7%)
Free 100 M	1:27.72	1:01.89 (+25.83s \| 29.4%)	59.29 (+28.43s \| 32.4%)	59.29 (+28.43s \| 32.4%)	58.19 (+29.53s \| 33.7%)	56.99 (+30.73s \| 35.0%)	57.59 (+30.13s \| 34.3%)	1:08.39 (+19.33s \| 22.0%)
Back 100 M	1:49.02	1:09.49 (+39.53s \| 36.3%)	1:06.79 (+42.23s \| 38.7%)	1:06.79 (+42.23s \| 38.7%)	1:04.79 (+44.23s \| 40.6%)	1:03.69 (+45.33s \| 41.6%)	1:04.39 (+44.63s \| 40.9%)	1:16.39 (+32.63s \| 29.9%)
Breast 100 M	2:03.81	1:18.79 (+45.02s \| 36.4%)	1:15.99 (+47.82s \| 38.6%)	1:15.99 (+47.82s \| 38.6%)	1:13.79 (+50.02s \| 40.4%)	1:12.19 (+51.62s \| 41.7%)	1:13.29 (+50.52s \| 40.8%)	1:26.89 (+36.92s \| 29.8%)

Progression

See how Sofia Cantele is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Cantele has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IST June Invtational

06/14/2025

Federal Way

100 M Breast

2:03.81

B: 1:50.39 (+13.42s | 10.8%)

50 M Back

48.09

-2.57s (New PB)

B: 44.79 (+3.30s | 6.9%)

100 M Free

1:27.72

-6.72s (New PB)

B: 1:25.59 (+2.13s | 2.4%)

50 M Fly

50.25

-3.69s (New PB)

B: 41.79 (+8.46s | 16.8%)

2025 PN IST Feb Invitational

02/22/2025

Renton

100 Y Breast

1:45.28

-5.40s (New PB)

B: 1:36.49 (+8.79s | 8.3%)

50 Breast

51.77

100 Breast

53.51

1:45.28

100 Breast

1:45.28

50 Y Free

36.49

+2.52s

B: 33.99 (+2.50s | 6.9%)

50 Y Fly

44.57

+0.73s

B: 36.89 (+7.68s | 17.2%)

100 Y IM

1:30.43

-0.91s (New PB)

B: 1:25.19 (+5.24s | 5.8%)

50 IM

41.79

100 IM

48.64

1:30.43

100 IM

1:30.43

2025 PN IST Janurary Invitational

01/25/2025

Renton

100 Y Free

1:16.35

-1.35s (New PB)

B: 1:14.69 (+1.66s | 2.2%)

50 Free

37.06

100 Free

39.29

1:16.35

100 Free

1:16.35

100 Y Breast

1:50.68

-0.63s (New PB)

B: 1:36.49 (+14.19s | 12.8%)

50 Breast

50.89

100 Breast

59.79

1:50.68

100 Breast

1:50.68

50 Y Back

41.73

-0.07s (New PB)

B: 38.79 (+2.94s | 7.0%)

50 Y Free

35.14

+1.17s

B: 33.99 (+1.15s | 3.3%)

100 Y Back

1:31.77

-6.05s (New PB)

B: 1:26.59 (+5.18s | 5.6%)

50 Back

44.58

100 Back

47.19

1:31.77

100 Back

1:31.77

100 Y IM

1:31.34

-4.25s (New PB)

B: 1:25.19 (+6.15s | 6.7%)

50 IM

43.74

100 IM

47.60

1:31.34

100 IM

1:31.34

50 Y Fly

43.84

-3.01s (New PB)

B: 36.89 (+6.95s | 15.9%)

2024 PN November AGI, Division 2

11/23/2024

Renton

50 Y Back

42.30

+0.50s

B: 38.79 (+3.51s | 8.3%)

50 Y Free

35.01

+1.04s

B: 33.99 (+1.02s | 2.9%)

100 Y Free

1:17.87

+0.17s

B: 1:14.69 (+3.18s | 4.1%)

50 Free

37.05

100 Free

40.82

1:17.87

100 Free

1:17.87

2024 PN C Pentathlon

11/03/2024

Mercer Island

50 Y Breast

53.00

+0.36s

B: 43.99 (+9.01s | 17.0%)

50 Y Back

41.80

-0.16s (New PB)

B: 38.79 (+3.01s | 7.2%)

50 Y Free

35.44

+1.47s

B: 33.99 (+1.45s | 4.1%)

100 Y IM

1:35.59

-1.03s (New PB)

B: 1:25.19 (+10.40s | 10.9%)

50 IM

44.60

100 IM

50.99

1:35.59

100 IM

1:35.59

2024 PN IST Sockeye Sprints

09/28/2024

Snohomish

50 Y Back

42.36

+0.40s

B: 38.79 (+3.57s | 8.4%)

100 Y Free

1:17.70

-1.07s (New PB)

B: 1:14.69 (+3.01s | 3.9%)

50 Free

37.10

100 Free

40.60

1:17.70

100 Free

1:17.70

50 Y Fly

48.72

+1.87s

B: 36.89 (+11.83s | 24.3%)

2024 PN Chinook AG Seattle Open

07/12/2024

Seattle

50 M Fly

53.94

B: 41.79 (+12.15s | 22.5%)

50 M Breast

1:00.45

+0.51s

B: 49.79 (+10.66s | 17.6%)

100 M Free

1:34.44

B: 1:25.59 (+8.85s | 9.4%)

50 M Back

50.66

B: 44.79 (+5.87s | 11.6%)

100 M Back

1:53.76

+4.74s

B: 1:40.59 (+13.17s | 11.6%)

50 M Free

39.22

-1.03s (New PB)

B: 38.49 (+0.73s | 1.9%)

2024 PN IST Sockeye Springtime Madness

05/17/2024

Federal Way

50 M Free

41.46

+1.21s

B: 38.49 (+2.97s | 7.2%)

2024 PN BC May Flowers

05/03/2024

Federal Way

50 M Free

40.25

B: 38.49 (+1.76s | 4.4%)

100 M Back

1:49.02

B: 1:40.59 (+8.43s | 7.7%)

50 M Breast

59.94

B: 49.79 (+10.15s | 16.9%)

2024 PN IST February Time Trial Invitational

02/04/2024

Snohomish

50 Y Free

35.85

+1.88s

B: 33.99 (+1.86s | 5.2%)

50 Y Fly

46.85

-0.07s (New PB)

B: 36.89 (+9.96s | 21.3%)

50 Y Breast

52.64

-3.62s (New PB)

B: 43.99 (+8.65s | 16.4%)

50 Y Back

41.96

-1.57s (New PB)

B: 38.79 (+3.17s | 7.6%)

2023 PN Fall Divisionals, Div2

12/02/2023

Federal Way

100 Y Free

1:20.59

+1.82s

B: 1:14.69 (+5.90s | 7.3%)

50 Free

39.13

100 Free

41.46

1:20.59

100 Free

1:20.59

50 Y Back

43.53

-0.92s (New PB)

B: 38.79 (+4.74s | 10.9%)

100 Y IM

1:36.62

-4.24s (New PB)

B: 1:25.19 (+11.43s | 11.8%)

50 IM

47.50

100 IM

49.12

1:36.62

100 IM

1:36.62

50 Y Free

33.97

-2.82s (New PB)

BB: 31.69 (+2.28s | 6.7%)

100 Y Back

1:37.82

-0.40s (New PB)

B: 1:26.59 (+11.23s | 11.5%)

50 Back

50.21

100 Back

47.61

1:37.82

100 Back

1:37.82

2023 PN IST November Time Trial Invitational

11/12/2023

Snohomish

100 Y Back

1:38.22

-4.84s (New PB)

B: 1:26.59 (+11.63s | 11.8%)

50 Back

48.78

100 Back

49.44

1:38.22

100 Back

1:38.22

50 Y Fly

46.92

-4.20s (New PB)

B: 36.89 (+10.03s | 21.4%)

100 Y Free

1:18.77

-6.46s (New PB)

B: 1:14.69 (+4.08s | 5.2%)

50 Free

37.99

100 Free

40.78

1:18.77

100 Free

1:18.77

100 Y Breast

1:51.31

-7.20s (New PB)

B: 1:36.49 (+14.82s | 13.3%)

50 Breast

53.27

100 Breast

58.04

1:51.31

100 Breast

1:51.31

2023 PN C Pentathlon

11/05/2023

Mercer Island

50 Y Free

36.79

-1.95s (New PB)

B: 33.99 (+2.80s | 7.6%)

50 Y Fly

51.12

-2.14s (New PB)

B: 36.89 (+14.23s | 27.8%)

50 Y Back

48.64

+4.19s

B: 38.79 (+9.85s | 20.3%)

50 Y Breast

56.26

-1.68s (New PB)

B: 43.99 (+12.27s | 21.8%)

100 Y IM

1:40.86

-2.32s (New PB)

B: 1:25.19 (+15.67s | 15.5%)

50 IM

49.10

100 IM

51.76

1:40.86

100 IM

1:40.86

2023 PN IST Fall Open

10/21/2023

Snohomish

100 Y IM

1:43.18

B: 1:25.19 (+17.99s | 17.4%)

50 IM

51.64

100 IM

51.54

1:43.18

100 IM

1:43.18

50 Y Back

47.03

+2.58s

B: 38.79 (+8.24s | 17.5%)

100 Y Breast

1:58.51

B: 1:36.49 (+22.02s | 18.6%)

50 Breast

57.92

100 Breast

1:00.59

1:58.51

100 Breast

1:58.51

100 Y Free

1:25.23

B: 1:14.69 (+10.54s | 12.4%)

50 Free

40.30

100 Free

44.93

1:25.23

100 Free

1:25.23

100 Y Back

1:43.06

B: 1:26.59 (+16.47s | 16.0%)

200 Y Free

3:02.49

B: 2:42.59 (+19.90s | 10.9%)

50 Free

40.52

100 Free

46.41

1:26.93

100 Free

1:26.93

150 Free

48.75

2:15.68

200 Free

46.81

3:02.49

100 Free

1:35.56

2023 PN IST Sockeye Sprints

09/24/2023

Snohomish

50 Y Fly

53.26

B: 36.89 (+16.37s | 30.7%)

50 Y Free

38.74

B: 33.99 (+4.75s | 12.3%)

50 Y Back

44.45

B: 38.79 (+5.66s | 12.7%)

50 Y Breast

57.94

B: 43.99 (+13.95s | 24.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.97	24.89 (+9.08s \| 26.7%)	23.89 (+10.08s \| 29.7%)	23.89 (+10.08s \| 29.7%)	23.29 (+10.68s \| 31.4%)	22.59 (+11.38s \| 33.5%)	22.79 (+11.18s \| 32.9%)	27.99 (+5.98s \| 17.6%)
Free 100 Y	1:16.35	53.99 (+22.36s \| 29.3%)	51.89 (+24.46s \| 32.0%)	51.89 (+24.46s \| 32.0%)	50.39 (+25.96s \| 34.0%)	49.29 (+27.06s \| 35.4%)	49.69 (+26.66s \| 34.9%)	59.79 (+16.56s \| 21.7%)
Free 200 Y	3:02.49	1:56.29 (+66.20s \| 36.3%)	1:52.89 (+69.60s \| 38.1%)	1:52.29 (+70.20s \| 38.5%)	1:49.09 (+73.40s \| 40.2%)	1:46.69 (+75.80s \| 41.5%)	1:47.39 (+75.10s \| 41.2%)	2:09.19 (+53.30s \| 29.2%)
Back 100 Y	1:31.77	59.49 (+32.28s \| 35.2%)	57.09 (+34.68s \| 37.8%)	57.09 (+34.68s \| 37.8%)	55.09 (+36.68s \| 40.0%)	53.89 (+37.88s \| 41.3%)	54.49 (+37.28s \| 40.6%)	1:05.69 (+26.08s \| 28.4%)
Breast 100 Y	1:45.28	1:07.59 (+37.69s \| 35.8%)	1:05.49 (+39.79s \| 37.8%)	1:05.49 (+39.79s \| 37.8%)	1:03.09 (+42.19s \| 40.1%)	1:01.79 (+43.49s \| 41.3%)	1:02.79 (+42.49s \| 40.4%)	1:15.39 (+29.89s \| 28.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.22	28.69 (+10.53s \| 26.8%)	27.39 (+11.83s \| 30.2%)	27.39 (+11.83s \| 30.2%)	26.89 (+12.33s \| 31.4%)	26.29 (+12.93s \| 33.0%)	26.59 (+12.63s \| 32.2%)	31.89 (+7.33s \| 18.7%)
Free 100 M	1:27.72	1:01.89 (+25.83s \| 29.4%)	59.29 (+28.43s \| 32.4%)	59.29 (+28.43s \| 32.4%)	58.19 (+29.53s \| 33.7%)	56.99 (+30.73s \| 35.0%)	57.59 (+30.13s \| 34.3%)	1:08.39 (+19.33s \| 22.0%)
Back 100 M	1:49.02	1:09.49 (+39.53s \| 36.3%)	1:06.79 (+42.23s \| 38.7%)	1:06.79 (+42.23s \| 38.7%)	1:04.79 (+44.23s \| 40.6%)	1:03.69 (+45.33s \| 41.6%)	1:04.39 (+44.63s \| 40.9%)	1:16.39 (+32.63s \| 29.9%)
Breast 100 M	2:03.81	1:18.79 (+45.02s \| 36.4%)	1:15.99 (+47.82s \| 38.6%)	1:15.99 (+47.82s \| 38.6%)	1:13.79 (+50.02s \| 40.4%)	1:12.19 (+51.62s \| 41.7%)	1:13.29 (+50.52s \| 40.8%)	1:26.89 (+36.92s \| 29.8%)