Above are the fastest times that Sofia Coglianese has achieved in her
swimming career.
For each event, you can find Sofia's best time, the corresponding time
standard, as well as how much faster Sofia needs to be to reach the next level.
The last columns provide Sofia rankings at the team and LSC levels. These rankings are
based on the Sofia's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)
See how Sofia Coglianese is improving gradually by choosing the distance and
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See all the meets Sofia Coglianese has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Sofia's time, the progress against
Sofia's best time, the corresponding time
standard, as well as how much faster Sofia needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
March Madness 2026
03/20/2026
Oakton
100 Y Back
1:21.29
+1.12s
B
BB: 1:19.79 (+1.50s | 1.8%)
11
8
1
50 Y Breast
44.46
-0.50s
(New PB)
B: 43.99 (+0.47s | 1.1%)
11
1
2
5
100 Y Free
1:12.21
-0.47s
(New PB)
B
BB: 1:09.39 (+2.82s | 3.9%)
11
2
8
6
200 Y Free
2:38.82
-2.60s
(New PB)
B
BB: 2:30.89 (+7.93s | 5.0%)
11
3
6
3
50 Y Back
38.65
+1.97s
B
BB: 35.99 (+2.66s | 6.9%)
11
4
8
8
100 Y IM
1:22.41
-2.33s
(New PB)
B
BB: 1:19.09 (+3.32s | 4.0%)
11
1
6
50 Y Free
32.23
+0.40s
B
BB: 31.69 (+0.54s | 1.7%)
11
5
2
5
PVS January Open 2026 PWCS
01/17/2026
Manassas
50 Y Back
38.42
+1.74s
B
BB: 35.99 (+2.43s | 6.3%)
11
4
8
5
100 Y Back
1:22.11
+1.94s
B
BB: 1:19.79 (+2.32s | 2.8%)
11
2
8
1
50 Back
39.30
39.30
100 Back
42.81
1:22.11
100 Back
1:22.11
50 Y Breast
46.57
+1.61s
B: 43.99 (+2.58s | 5.5%)
11
7
1
6
500 Y Free
7:27.84
+12.39s
B: 7:16.89 (+10.95s | 2.4%)
11
2
5
6
50 Free
36.84
36.84
100 Free
42.56
1:19.40
100 Free
1:19.40
150 Free
44.55
2:03.95
200 Free
46.22
2:50.17
100 Free
1:30.77
250 Free
46.28
3:36.45
300 Free
46.54
4:22.99
100 Free
1:32.82
350 Free
47.57
5:10.56
400 Free
47.77
5:58.33
100 Free
1:35.34
450 Free
46.01
6:44.34
500 Free
43.50
7:27.84
100 Free
1:29.51
50 Y Free
32.48
+0.65s
B
BB: 31.69 (+0.79s | 2.4%)
11
8
5
8
200 Y Back
2:53.79
B
BB: 2:46.69 (+7.10s | 4.1%)
11
2
2
50 Back
40.97
40.97
100 Back
44.82
1:25.79
100 Back
1:25.79
150 Back
45.40
2:11.19
200 Back
42.60
2:53.79
100 Back
1:28.00
50 Y Fly
39.53
-4.40s
(New PB)
B: 36.89 (+2.64s | 6.7%)
11
9
4
2025 RAYS Nutcracker Classic Copied
12/04/2025
Stafford
200 Y Free
2:45.66
+4.24s
B: 2:42.59 (+3.07s | 1.9%)
11
50 Free
35.06
35.06
100 Free
42.64
1:17.70
100 Free
1:17.70
150 Free
44.56
2:02.26
200 Free
43.40
2:45.66
100 Free
1:27.96
50 Y Free
33.16
+1.33s
B
BB: 31.69 (+1.47s | 4.4%)
11
100 Y IM
1:24.74
-0.94s
(New PB)
B
BB: 1:19.09 (+5.65s | 6.7%)
11
50 IM
38.88
38.88
100 IM
45.86
1:24.74
100 IM
1:24.74
50 Y Back
38.93
+2.25s
B: 38.79 (+0.14s | 0.4%)
11
100 Y Back
1:22.12
+1.95s
B
BB: 1:19.79 (+2.33s | 2.8%)
11
50 Back
39.67
39.67
100 Back
42.45
1:22.12
100 Back
1:22.12
2025 PV November Open Franconia
11/14/2025
Alexandria
100 Y Back
1:20.55
+0.38s
B
BB: 1:19.79 (+0.76s | 0.9%)
11
3
9
6
50 Back
38.94
38.94
100 Back
41.61
1:20.55
100 Back
1:20.55
100 Y Free
1:12.68
-17.22s
(New PB)
B
BB: 1:09.39 (+3.29s | 4.5%)
11
9
4
2
50 Free
34.41
34.41
100 Free
38.27
1:12.68
100 Free
1:12.68
100 Y Breast
1:35.12
-2.07s
(New PB)
B
BB: 1:29.29 (+5.83s | 6.1%)
11
6
7
4
50 Breast
45.18
45.18
100 Breast
49.94
1:35.12
100 Breast
1:35.12
50 Y Back
36.68
B
BB: 35.99 (+0.69s | 1.9%)
11
6
7
4
100 Y IM
1:25.68
B: 1:25.19 (+0.49s | 0.6%)
11
6
8
7
50 IM
41.32
41.32
100 IM
44.36
1:25.68
100 IM
1:25.68
200 Y Breast
3:22.06
B
BB: 3:10.99 (+11.07s | 5.5%)
11
3
6
8
50 Breast
46.00
46.00
100 Breast
51.57
1:37.57
100 Breast
1:37.57
150 Breast
54.01
2:31.58
200 Breast
50.48
3:22.06
100 Breast
1:44.49
500 Y Free
7:15.45
B
BB: 6:45.69 (+29.76s | 6.8%)
11
3
7
50 Free
37.73
37.73
100 Free
43.91
1:21.64
100 Free
1:21.64
150 Free
43.36
2:05.00
200 Free
43.73
2:48.73
100 Free
1:27.09
250 Free
44.69
3:33.42
300 Free
45.04
4:18.46
100 Free
1:29.73
350 Free
45.54
5:04.00
400 Free
44.82
5:48.82
100 Free
1:30.36
450 Free
44.93
6:33.75
500 Free
41.70
7:15.45
100 Free
1:26.63
50 Y Free
31.83
B
BB: 31.69 (+0.14s | 0.4%)
11
2
1
2025 NCAP Autumn Kingfish Splash
10/18/2025
Springfield
100 Y Breast
1:37.19
B: 1:36.49 (+0.70s | 0.7%)
11
4
1
4
50 Breast
45.99
45.99
100 Breast
51.20
1:37.19
100 Breast
1:37.19
200 Y Free
2:41.42
B
BB: 2:30.89 (+10.53s | 6.5%)
11
4
4
1
50 Free
35.26
35.26
100 Free
41.67
1:16.93
100 Free
1:16.93
150 Free
44.15
2:01.08
200 Free
40.34
2:41.42
100 Free
1:24.49
100 Y Back
1:20.17
B
BB: 1:19.79 (+0.38s | 0.5%)
11
6
4
9
50 Back
38.95
38.95
100 Back
41.22
1:20.17
100 Back
1:20.17
50 Y Fly
43.93
-5.45s
(New PB)
B: 36.89 (+7.04s | 16.0%)
11
5
6
100 Y Fly
1:37.50
B: 1:25.79 (+11.71s | 12.0%)
11
2
6
6
50 Fly
43.68
43.68
100 Fly
53.82
1:37.50
100 Fly
1:37.50
50 Y Breast
44.96
B: 43.99 (+0.97s | 2.2%)
11
5
3
2023 RAYS Nutcracker Classic
11/30/2023
Stafford
50 Y Fly
49.38
B: 48.39 (+0.99s | 2.0%)
9
100 Y Free
1:29.90
B
BB: 1:21.09 (+8.81s | 9.8%)
9
50 Free
42.48
42.48
100 Free
47.42
1:29.90
100 Free
1:29.90
200 Y IM
3:35.27
B
BB: 3:18.79 (+16.48s | 7.7%)
9
50 Fly
51.56
51.56
100 Back
53.69
1:45.25
100 IM
1:45.25
150 Breast
1:00.08
2:45.33
200 Free
49.94
3:35.27
100 IM
1:50.02
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