Sofia Coglianese

Age: 11 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

33.16

12/04/2025

BB: 31.69 (+1.47s | 4.4%)

116

Free 100 Y

1:29.90

11/30/2023

B: 1:14.69 (+15.21s | 16.9%)

180

50 Free

42.48

100 Free

47.42

1:29.90

100 Free

1:29.90

Free 200 Y

2:45.66

12/04/2025

B: 2:42.59 (+3.07s | 1.9%)

50 Free

35.06

100 Free

42.64

1:17.70

100 Free

1:17.70

150 Free

44.56

2:02.26

200 Free

43.40

2:45.66

100 Free

1:27.96

Back 50 Y

38.93

12/04/2025

B: 38.79 (+0.14s | 0.4%)

Back 100 Y

1:22.12

12/04/2025

BB: 1:19.79 (+2.33s | 2.8%)

50 Back

39.67

100 Back

42.45

1:22.12

100 Back

1:22.12

Fly 50 Y

49.38

11/30/2023

B: 36.89 (+12.49s | 25.3%)

188

IM 100 Y

1:24.74

12/04/2025

BB: 1:19.09 (+5.65s | 6.7%)

107

50 IM

38.88

100 IM

45.86

1:24.74

100 IM

1:24.74

IM 200 Y

3:35.27

11/30/2023

B: 3:03.89 (+31.38s | 14.6%)

118

50 Fly

51.56

100 Back

53.69

1:45.25

100 IM

1:45.25

150 Breast

1:00.08

2:45.33

200 Free

49.94

3:35.27

100 IM

1:50.02

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Nation's Capital Swim Club

Above are the fastest times that Sofia Coglianese has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.16	24.89 (+8.27s \| 24.9%)	23.89 (+9.27s \| 28.0%)	23.89 (+9.27s \| 28.0%)	23.29 (+9.87s \| 29.8%)	22.59 (+10.57s \| 31.9%)	22.79 (+10.37s \| 31.3%)	29.69 (+3.47s \| 10.5%)
Free 100 Y	1:29.90	53.99 (+35.91s \| 39.9%)	51.89 (+38.01s \| 42.3%)	51.89 (+38.01s \| 42.3%)	50.39 (+39.51s \| 43.9%)	49.29 (+40.61s \| 45.2%)	49.69 (+40.21s \| 44.7%)	1:04.19 (+25.71s \| 28.6%)
Free 200 Y	2:45.66	1:56.29 (+49.37s \| 29.8%)	1:52.89 (+52.77s \| 31.9%)	1:52.29 (+53.37s \| 32.2%)	1:49.09 (+56.57s \| 34.1%)	1:46.69 (+58.97s \| 35.6%)	1:47.39 (+58.27s \| 35.2%)	2:18.39 (+27.27s \| 16.5%)
Back 50 Y	38.93	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+5.24s \| 13.5%)
Back 100 Y	1:22.12	59.49 (+22.63s \| 27.6%)	57.09 (+25.03s \| 30.5%)	57.09 (+25.03s \| 30.5%)	55.09 (+27.03s \| 32.9%)	53.89 (+28.23s \| 34.4%)	54.49 (+27.63s \| 33.6%)	1:13.09 (+9.03s \| 11.0%)
Fly 50 Y	49.38	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+17.19s \| 34.8%)
IM 100 Y	1:24.74	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+10.95s \| 12.9%)
IM 200 Y	3:35.27	2:10.49 (+84.78s \| 39.4%)	2:06.39 (+88.88s \| 41.3%)	2:06.39 (+88.88s \| 41.3%)	2:02.19 (+93.08s \| 43.2%)	1:59.49 (+95.78s \| 44.5%)	2:00.59 (+94.68s \| 44.0%)	2:37.29 (+57.98s \| 26.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Coglianese is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Coglianese has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RAYS Nutcracker Classic Copied

12/04/2025

Stafford

200 Y Free

2:45.66

B: 2:42.59 (+3.07s | 1.9%)

50 Free

35.06

100 Free

42.64

1:17.70

100 Free

1:17.70

150 Free

44.56

2:02.26

200 Free

43.40

2:45.66

100 Free

1:27.96

50 Y Free

33.16

BB: 31.69 (+1.47s | 4.4%)

100 Y IM

1:24.74

BB: 1:19.09 (+5.65s | 6.7%)

50 IM

38.88

100 IM

45.86

1:24.74

100 IM

1:24.74

50 Y Back

38.93

B: 38.79 (+0.14s | 0.4%)

100 Y Back

1:22.12

BB: 1:19.79 (+2.33s | 2.8%)

50 Back

39.67

100 Back

42.45

1:22.12

100 Back

1:22.12

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

50 Y Fly

49.38

B: 48.39 (+0.99s | 2.0%)

100 Y Free

1:29.90

BB: 1:21.09 (+8.81s | 9.8%)

50 Free

42.48

100 Free

47.42

1:29.90

100 Free

1:29.90

200 Y IM

3:35.27

BB: 3:18.79 (+16.48s | 7.7%)

50 Fly

51.56

100 Back

53.69

1:45.25

100 IM

1:45.25

150 Breast

1:00.08

2:45.33

200 Free

49.94

3:35.27

100 IM

1:50.02

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.