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Sofia Dassaro

Age: 12 years old
Age Category: 11-12
Team: Princeton Tiger Aquatic Club | New Jersey Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Princeton Tiger Aquatic Club New Jersey Swimming Eastern Zone USA
Free 50 Y 30.94 12 01/10/2026 BB A: 29.29 (+1.65s | 5.3%) 8 97 1,000+ 1,000+
Free 100 Y 1:05.88 Analysis 12 01/10/2026 BB A: 1:03.99 (+1.89s | 2.9%) 4 59 742 1,000+
50 Free
32.06
32.06
100 Free
33.82
1:05.88
100 Free
1:05.88
Free 1000 Y 13:30.96 Analysis 12 02/01/2026 BB A: 12:53.79 (+37.17s | 4.6%) 3 8 108 357
50 Free
34.87
34.87
100 Free
38.34
1:13.21
100 Free
1:13.21
150 Free
39.41
1:52.62
200 Free
40.21
2:32.83
100 Free
1:19.62
250 Free
40.36
3:13.19
300 Free
40.59
3:53.78
100 Free
1:20.95
350 Free
41.37
4:35.15
400 Free
41.50
5:16.65
100 Free
1:22.87
450 Free
41.27
5:57.92
500 Free
40.78
6:38.70
100 Free
1:22.05
550 Free
42.59
7:21.29
600 Free
42.19
8:03.48
100 Free
1:24.78
650 Free
41.23
8:44.71
700 Free
42.25
9:26.96
100 Free
1:23.48
750 Free
42.17
10:09.13
800 Free
41.04
10:50.17
100 Free
1:23.21
850 Free
40.66
11:30.83
900 Free
40.72
12:11.55
100 Free
1:21.38
950 Free
41.54
12:53.09
1000 Free
37.87
13:30.96
100 Free
1:19.41
Back 100 Y 1:18.39 Analysis 12 01/10/2026 BB A: 1:12.99 (+5.40s | 6.9%) 6 81 999 1,000+
50 Back
37.79
37.79
100 Back
40.60
1:18.39
100 Back
1:18.39
Back 200 Y 2:53.31 Analysis 12 01/10/2026 B BB: 2:46.69 (+6.62s | 3.8%) 5 63 703 1,000+
50 Back
39.34
39.34
100 Back
43.06
1:22.40
100 Back
1:22.40
150 Back
46.34
2:08.74
200 Back
44.57
2:53.31
100 Back
1:30.91
Breast 50 Y 35.27 12 01/10/2026 AA AAA: 34.59 (+0.68s | 1.9%) 4 19 92 287
Breast 100 Y 1:17.62 Analysis 12 03/19/2026 AA AAA: 1:15.09 (+2.53s | 3.3%) 4 16 113 482
50 Breast
36.90
36.90
100 Breast
40.72
1:17.62
100 Breast
1:17.62
Breast 200 Y 2:51.76 Analysis 12 03/19/2026 A AA: 2:48.99 (+2.77s | 1.6%) 2 22 162 422
50 Breast
38.62
38.62
100 Breast
43.09
1:21.71
100 Breast
1:21.71
150 Breast
45.58
2:07.29
200 Breast
44.47
2:51.76
100 Breast
1:30.05
Fly 100 Y 1:14.58 Analysis 12 02/01/2026 BB A: 1:12.09 (+2.49s | 3.3%) 2 40 418 1,000+
IM 200 Y 2:37.64 Analysis 12 01/10/2026 BB A: 2:37.59 (+0.05s | 0.0%) 3 35 367 1,000+
50 Fly
34.49
34.49
100 Back
41.92
1:16.41
100 IM
1:16.41
150 Breast
45.13
2:01.54
200 Free
36.10
2:37.64
100 IM
1:21.23
IM 400 Y 5:34.63 Analysis 12 01/10/2026 A AA: 5:21.79 (+12.84s | 3.8%) 2 10 139 448
50 Fly
35.66
35.66
100 Fly
41.98
1:17.64
100 Fly
1:17.64
150 Back
45.07
2:02.71
200 Back
44.61
2:47.32
100 Back
1:29.68
250 Breast
45.39
3:32.71
300 Breast
46.65
4:19.36
100 Breast
1:32.04
350 Free
38.63
4:57.99
400 Free
36.64
5:34.63
100 Free
1:15.27

Long course distance

Event Time Age Date Standard Next Standard Princeton Tiger Aquatic Club New Jersey Swimming Eastern Zone USA
Free 50 M 33.13 12 06/05/2026 A AA: 31.89 (+1.24s | 3.7%) 8 61 317 1,000+
Free 100 M 1:13.61 Analysis 12 05/15/2026 BB A: 1:13.39 (+0.22s | 0.3%) 8 53 349 1,000+
50 Free
35.80
35.80
100 Free
37.81
1:13.61
100 Free
1:13.61
Free 200 M 2:42.31 Analysis 12 05/15/2026 BB A: 2:39.79 (+2.52s | 1.6%) 4 43 318 1,000+
50 Free
37.35
37.35
100 Free
41.40
1:18.75
100 Free
1:18.75
150 Free
42.33
2:01.08
200 Free
41.23
2:42.31
100 Free
1:23.56
Free 400 M 5:40.85 Analysis 12 06/05/2026 BB A: 5:36.79 (+4.06s | 1.2%) 3 16 197 1,000+
50 Free
39.19
39.19
100 Free
43.19
1:22.38
100 Free
1:22.38
150 Free
42.77
2:05.15
200 Free
43.92
2:49.07
100 Free
1:26.69
250 Free
42.61
3:31.68
300 Free
43.79
4:15.47
100 Free
1:26.40
350 Free
38.07
4:53.54
400 Free
47.31
5:40.85
100 Free
1:25.38
Free 800 M 11:52.68 Analysis 12 05/15/2026 BB A: 11:44.19 (+8.49s | 1.2%) 2 7 45 309
50 Free
38.32
38.32
100 Free
41.65
1:19.97
100 Free
1:19.97
150 Free
43.93
2:03.90
200 Free
43.85
2:47.75
100 Free
1:27.78
250 Free
45.14
3:32.89
300 Free
43.72
4:16.61
100 Free
1:28.86
350 Free
46.01
5:02.62
400 Free
44.50
5:47.12
100 Free
1:30.51
450 Free
46.80
6:33.92
500 Free
46.89
7:20.81
100 Free
1:33.69
550 Free
47.86
8:08.67
600 Free
46.08
8:54.75
100 Free
1:33.94
650 Free
46.92
9:41.67
700 Free
44.66
10:26.33
100 Free
1:31.58
750 Free
38.79
11:05.12
800 Free
47.56
11:52.68
100 Free
1:26.35
Back 50 M 41.43 12 06/26/2026 BB A: 38.39 (+3.04s | 7.3%) 9 107 561 1,000+
Back 100 M 1:27.75 Analysis 12 06/05/2026 BB A: 1:24.79 (+2.96s | 3.4%) 6 92 423 1,000+
50 Back
41.99
41.99
100 Back
45.76
1:27.75
100 Back
1:27.75
Back 200 M 3:09.40 Analysis 12 06/05/2026 BB A: 2:58.39 (+11.01s | 5.8%) 7 42 305 1,000+
50 Back
44.30
44.30
100 Back
49.54
1:33.84
100 Back
1:33.84
150 Back
49.58
2:23.42
200 Back
45.98
3:09.40
100 Back
1:35.56
Breast 50 M 40.24 12 06/26/2026 AA AAA: 39.09 (+1.15s | 2.9%) 4 18 67 364
Breast 100 M 1:30.53 Analysis 12 06/26/2026 A AA: 1:29.99 (+0.54s | 0.6%) 4 21 97 530
50 Breast
42.83
42.83
100 Breast
47.70
1:30.53
100 Breast
1:30.53
Fly 50 M 36.10 12 06/26/2026 BB A: 35.79 (+0.31s | 0.9%) 6 49 241 1,000+
Fly 100 M 1:21.74 Analysis 12 06/05/2026 A AA: 1:18.69 (+3.05s | 3.7%) 4 22 133 838
50 Fly
38.81
38.81
100 Fly
42.93
1:21.74
100 Fly
1:21.74
IM 200 M 3:00.42 Analysis 12 06/05/2026 A AA: 2:52.99 (+7.43s | 4.1%) 6 42 243 1,000+
50 Fly
40.00
40.00
100 Back
48.26
1:28.26
100 IM
1:28.26
150 Breast
52.46
2:20.72
200 Free
39.70
3:00.42
100 IM
1:32.16
IM 400 M 6:31.16 Analysis 12 05/15/2026 BB A: 6:24.79 (+6.37s | 1.6%) 4 11 115 556
50 Fly
41.13
41.13
100 Fly
48.93
1:30.06
100 Fly
1:30.06
150 Back
52.54
2:22.60
200 Back
51.32
3:13.92
100 Back
1:43.86
250 Breast
56.01
4:09.93
300 Breast
54.54
5:04.47
100 Breast
1:50.55
350 Free
44.63
5:49.10
400 Free
42.06
6:31.16
100 Free
1:26.69

Above are the fastest times that Sofia Dassaro has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.