Above are the fastest times that Sofia Dassaro has achieved in her
swimming career.
For each event, you can find Sofia's best time, the corresponding time
standard, as well as how much faster Sofia needs to be to reach the next level.
The last columns provide Sofia rankings at the team and LSC levels. These rankings are
based on the Sofia's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)
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See all the meets Sofia Dassaro has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Sofia's time, the progress against
Sofia's best time, the corresponding time
standard, as well as how much faster Sofia needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
EEX Jeffrey S Mace Summer Sizzle XXXIV
06/26/2026
Piscataway
50 M Back
41.43
BB
A: 38.39 (+3.04s | 7.3%)
12
100 M Breast
1:30.53
-0.23s
(New PB)
A
AA: 1:29.99 (+0.54s | 0.6%)
12
50 Breast
42.83
42.83
100 Breast
47.70
1:30.53
100 Breast
1:30.53
50 M Fly
36.10
-1.29s
(New PB)
BB
A: 35.79 (+0.31s | 0.9%)
12
50 M Breast
40.24
-1.18s
(New PB)
AA
AAA: 39.09 (+1.15s | 2.9%)
12
2026 XCEL Meet Of XCellence
06/05/2026
Princeton
200 M Back
3:09.40
BB
A: 2:58.39 (+11.01s | 5.8%)
12
3
1
1
50 Back
44.30
44.30
100 Back
49.54
1:33.84
100 Back
1:33.84
150 Back
49.58
2:23.42
200 Back
45.98
3:09.40
100 Back
1:35.56
100 M Back
1:27.75
BB
A: 1:24.79 (+2.96s | 3.4%)
12
9
7
5
50 Back
41.99
41.99
100 Back
45.76
1:27.75
100 Back
1:27.75
50 M Free
33.13
-1.08s
(New PB)
A
AA: 31.89 (+1.24s | 3.7%)
12
100 M Breast
1:30.76
A
AA: 1:29.99 (+0.77s | 0.8%)
12
1
8
6
50 Breast
42.81
42.81
100 Breast
47.95
1:30.76
100 Breast
1:30.76
200 M IM
3:00.42
-2.64s
(New PB)
A
AA: 2:52.99 (+7.43s | 4.1%)
12
6
6
4
50 Fly
40.00
40.00
100 Back
48.26
1:28.26
100 IM
1:28.26
150 Breast
52.46
2:20.72
200 Free
39.70
3:00.42
100 IM
1:32.16
50 M Fly
38.65
+1.26s
BB
A: 35.79 (+2.86s | 7.4%)
12
6
7
2
50 M Breast
41.42
-0.62s
(New PB)
A
AA: 40.89 (+0.53s | 1.3%)
12
7
8
9
100 M Fly
1:21.74
A
AA: 1:18.69 (+3.05s | 3.7%)
12
4
4
4
50 Fly
38.81
38.81
100 Fly
42.93
1:21.74
100 Fly
1:21.74
400 M Free
5:40.85
BB
A: 5:36.79 (+4.06s | 1.2%)
12
3
1
7
50 Free
39.19
39.19
100 Free
43.19
1:22.38
100 Free
1:22.38
150 Free
42.77
2:05.15
200 Free
43.92
2:49.07
100 Free
1:26.69
250 Free
42.61
3:31.68
300 Free
43.79
4:15.47
100 Free
1:26.40
350 Free
38.07
4:53.54
400 Free
47.31
5:40.85
100 Free
1:25.38
2026 PTAC Tiger Challenge
05/15/2026
Princeton
50 M Breast
42.04
A
AA: 40.89 (+1.15s | 2.7%)
12
3
7
5
200 M IM
3:03.06
BB
A: 3:00.59 (+2.47s | 1.3%)
12
4
7
6
50 Fly
39.91
39.91
100 Back
49.21
1:29.12
100 IM
1:29.12
150 Breast
53.31
2:22.43
200 Free
40.63
3:03.06
100 IM
1:33.94
50 M Fly
37.39
BB
A: 35.79 (+1.60s | 4.3%)
12
8
5
9
800 M Free
11:52.68
BB
A: 11:44.19 (+8.49s | 1.2%)
12
4
4
9
50 Free
38.32
38.32
100 Free
41.65
1:19.97
100 Free
1:19.97
150 Free
43.93
2:03.90
200 Free
43.85
2:47.75
100 Free
1:27.78
250 Free
45.14
3:32.89
300 Free
43.72
4:16.61
100 Free
1:28.86
350 Free
46.01
5:02.62
400 Free
44.50
5:47.12
100 Free
1:30.51
450 Free
46.80
6:33.92
500 Free
46.89
7:20.81
100 Free
1:33.69
550 Free
47.86
8:08.67
600 Free
46.08
8:54.75
100 Free
1:33.94
650 Free
46.92
9:41.67
700 Free
44.66
10:26.33
100 Free
1:31.58
750 Free
38.79
11:05.12
800 Free
47.56
11:52.68
100 Free
1:26.35
100 M Free
1:13.61
BB
A: 1:13.39 (+0.22s | 0.3%)
12
2
7
50 Free
35.80
35.80
100 Free
37.81
1:13.61
100 Free
1:13.61
200 M Free
2:42.31
BB
A: 2:39.79 (+2.52s | 1.6%)
12
6
4
7
50 Free
37.35
37.35
100 Free
41.40
1:18.75
100 Free
1:18.75
150 Free
42.33
2:01.08
200 Free
41.23
2:42.31
100 Free
1:23.56
50 M Free
34.21
BB
A: 33.19 (+1.02s | 3.0%)
12
5
400 M IM
6:31.16
BB
A: 6:24.79 (+6.37s | 1.6%)
12
1
7
5
50 Fly
41.13
41.13
100 Fly
48.93
1:30.06
100 Fly
1:30.06
150 Back
52.54
2:22.60
200 Back
51.32
3:13.92
100 Back
1:43.86
250 Breast
56.01
4:09.93
300 Breast
54.54
5:04.47
100 Breast
1:50.55
350 Free
44.63
5:49.10
400 Free
42.06
6:31.16
100 Free
1:26.69
2026 NJS Scarlet 11 Over Gold Champs
03/19/2026
New Brunswick
200 Y Breast
2:51.76
A
AA: 2:48.99 (+2.77s | 1.6%)
11
1
2
4
50 Breast
38.62
38.62
100 Breast
43.09
1:21.71
100 Breast
1:21.71
150 Breast
45.58
2:07.29
200 Breast
44.47
2:51.76
100 Breast
1:30.05
100 Y Breast
1:17.62
AA
AAA: 1:15.09 (+2.53s | 3.3%)
11
3
3
2
50 Breast
36.90
36.90
100 Breast
40.72
1:17.62
100 Breast
1:17.62
50 Y Breast
35.28
+0.01s
AA
AAA: 34.59 (+0.69s | 2.0%)
11
5
5
2026 PTAC Kickoff
02/01/2026
Princeton
50 Y Breast
36.16
+0.89s
AA
AAA: 34.59 (+1.57s | 4.3%)
11
5
5
3
100 Y Fly
1:14.58
BB
A: 1:12.09 (+2.49s | 3.3%)
11
2
4
1
1000 Y Free
13:30.96
BB
A: 12:53.79 (+37.17s | 4.6%)
11
2
2
2
50 Free
34.87
34.87
100 Free
38.34
1:13.21
100 Free
1:13.21
150 Free
39.41
1:52.62
200 Free
40.21
2:32.83
100 Free
1:19.62
250 Free
40.36
3:13.19
300 Free
40.59
3:53.78
100 Free
1:20.95
350 Free
41.37
4:35.15
400 Free
41.50
5:16.65
100 Free
1:22.87
450 Free
41.27
5:57.92
500 Free
40.78
6:38.70
100 Free
1:22.05
550 Free
42.59
7:21.29
600 Free
42.19
8:03.48
100 Free
1:24.78
650 Free
41.23
8:44.71
700 Free
42.25
9:26.96
100 Free
1:23.48
750 Free
42.17
10:09.13
800 Free
41.04
10:50.17
100 Free
1:23.21
850 Free
40.66
11:30.83
900 Free
40.72
12:11.55
100 Free
1:21.38
950 Free
41.54
12:53.09
1000 Free
37.87
13:30.96
100 Free
1:19.41
2026 PTAC Tiger Invitational
01/10/2026
Princeton
200 Y Back
2:53.31
B
BB: 2:46.69 (+6.62s | 3.8%)
11
2
5
2
50 Back
39.34
39.34
100 Back
43.06
1:22.40
100 Back
1:22.40
150 Back
46.34
2:08.74
200 Back
44.57
2:53.31
100 Back
1:30.91
50 Y Free
30.94
BB
A: 29.29 (+1.65s | 5.3%)
11
100 Y Free
1:05.88
BB
A: 1:03.99 (+1.89s | 2.9%)
11
1
6
2
50 Free
32.06
32.06
100 Free
33.82
1:05.88
100 Free
1:05.88
400 Y IM
5:34.63
A
AA: 5:21.79 (+12.84s | 3.8%)
11
2
4
7
50 Fly
35.66
35.66
100 Fly
41.98
1:17.64
100 Fly
1:17.64
150 Back
45.07
2:02.71
200 Back
44.61
2:47.32
100 Back
1:29.68
250 Breast
45.39
3:32.71
300 Breast
46.65
4:19.36
100 Breast
1:32.04
350 Free
38.63
4:57.99
400 Free
36.64
5:34.63
100 Free
1:15.27
200 Y IM
2:37.64
BB
A: 2:37.59 (+0.05s | 0.0%)
11
4
4
6
50 Fly
34.49
34.49
100 Back
41.92
1:16.41
100 IM
1:16.41
150 Breast
45.13
2:01.54
200 Free
36.10
2:37.64
100 IM
1:21.23
100 Y Back
1:18.39
BB
A: 1:12.99 (+5.40s | 6.9%)
11
5
4
3
50 Back
37.79
37.79
100 Back
40.60
1:18.39
100 Back
1:18.39
50 Y Breast
35.27
AA
AAA: 34.59 (+0.68s | 1.9%)
11
1
2
3
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