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Sofia Falsone

Age: 15 years old
Age Category: 15-16
Team: The Fish | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard The Fish Potomac Valley Swimming Eastern Zone USA
Free 50 Y 32.30 15 11/14/2025 B: 31.79 (+0.51s | 1.6%) 12 747 1,000+ 1,000+
Free 100 Y 1:08.71 Analysis 15 03/20/2026 B BB: 1:03.79 (+4.92s | 7.2%) 11 654 1,000+ 1,000+
50 Free
33.15
33.15
100 Free
35.56
1:08.71
100 Free
1:08.71
Free 200 Y 2:30.29 Analysis 15 10/10/2025 B: 2:28.99 (+1.30s | 0.9%) 12 526 1,000+ 1,000+
50 Free
34.64
34.64
100 Free
38.40
1:13.04
100 Free
1:13.04
150 Free
39.14
1:52.18
200 Free
38.11
2:30.29
100 Free
1:17.25
Free 500 Y 6:37.87 Analysis 15 11/14/2025 B BB: 6:12.39 (+25.48s | 6.4%) 11 385 1,000+ 1,000+
50 Free
34.99
34.99
100 Free
39.09
1:14.08
100 Free
1:14.08
150 Free
39.85
1:53.93
200 Free
40.53
2:34.46
100 Free
1:20.38
250 Free
40.64
3:15.10
300 Free
41.03
3:56.13
100 Free
1:21.67
350 Free
41.23
4:37.36
400 Free
41.32
5:18.68
100 Free
1:22.55
450 Free
40.80
5:59.48
500 Free
38.39
6:37.87
100 Free
1:19.19
Free 1000 Y 14:00.98 Analysis 15 11/21/2025 B: 13:52.89 (+8.09s | 1.0%) 10 187 668 1,000+
50 Free
37.06
37.06
100 Free
41.35
1:18.41
100 Free
1:18.41
150 Free
42.14
2:00.55
200 Free
42.52
2:43.07
100 Free
1:24.66
250 Free
42.96
3:26.03
300 Free
42.82
4:08.85
100 Free
1:25.78
350 Free
42.97
4:51.82
400 Free
43.15
5:34.97
100 Free
1:26.12
450 Free
43.11
6:18.08
500 Free
43.26
7:01.34
100 Free
1:26.37
550 Free
43.04
7:44.38
600 Free
43.00
8:27.38
100 Free
1:26.04
650 Free
41.68
9:09.06
700 Free
42.25
9:51.31
100 Free
1:23.93
750 Free
42.53
10:33.84
800 Free
42.28
11:16.12
100 Free
1:24.81
850 Free
42.34
11:58.47
900 Free
41.85
12:40.32
100 Free
1:24.19
950 Free
41.36
13:21.68
1000 Free
39.30
14:00.98
100 Free
1:20.66
Free 1650 Y 23:41.88 Analysis 15 01/31/2026 B: 23:15.89 (+25.99s | 1.8%) 9 116 465 1,000+
50 Free
37.39
37.39
100 Free
42.39
1:19.78
100 Free
1:19.78
150 Free
43.08
2:02.86
200 Free
43.28
2:46.14
100 Free
1:26.36
250 Free
44.27
3:30.41
300 Free
44.34
4:14.75
100 Free
1:28.61
350 Free
44.16
4:58.91
400 Free
43.96
5:42.87
100 Free
1:28.12
450 Free
43.44
6:26.31
500 Free
43.83
7:10.14
100 Free
1:27.27
550 Free
43.05
7:53.19
600 Free
43.50
8:36.69
100 Free
1:26.55
650 Free
43.83
9:20.52
700 Free
43.66
10:04.18
100 Free
1:27.49
750 Free
43.20
10:47.38
800 Free
44.44
11:31.82
100 Free
1:27.64
850 Free
43.64
12:15.46
900 Free
43.94
12:59.40
100 Free
1:27.58
950 Free
42.67
13:42.07
1000 Free
42.56
14:24.63
100 Free
1:25.23
1050 Free
42.58
15:07.21
1100 Free
42.93
15:50.14
100 Free
1:25.51
1150 Free
42.54
16:32.68
1200 Free
43.14
17:15.82
100 Free
1:25.68
1250 Free
43.41
17:59.23
1300 Free
43.34
18:42.57
100 Free
1:26.75
1350 Free
43.70
19:26.27
1400 Free
43.04
20:09.31
100 Free
1:26.74
1450 Free
44.37
20:53.68
1500 Free
42.82
21:36.50
100 Free
1:27.19
1550 Free
42.94
22:19.44
1600 Free
42.50
23:01.94
100 Free
1:25.44
1650 Free
39.94
23:41.88
Back 50 Y 39.17 15 11/14/2025 11 457 1,000+ 1,000+
Back 100 Y 1:22.78 Analysis 15 01/17/2026 B: 1:14.69 (+8.09s | 9.8%) 12 618 1,000+ 1,000+
50 Back
40.69
40.69
100 Back
42.09
1:22.78
100 Back
1:22.78
Back 200 Y 2:51.94 Analysis 15 12/12/2025 B: 2:42.19 (+9.75s | 5.7%) 11 390 1,000+ 1,000+
50 Back
41.34
41.34
100 Back
43.92
1:25.26
100 Back
1:25.26
150 Back
44.13
2:09.39
200 Back
42.55
2:51.94
100 Back
1:26.68
Breast 50 Y 36.43 15 03/20/2026 5 154 636 1,000+
Breast 100 Y 1:20.35 Analysis 15 03/20/2026 B BB: 1:19.79 (+0.56s | 0.7%) 7 308 1,000+ 1,000+
50 Breast
37.67
37.67
100 Breast
42.68
1:20.35
100 Breast
1:20.35
Breast 200 Y 2:55.96 Analysis 15 03/20/2026 B BB: 2:52.69 (+3.27s | 1.9%) 8 244 943 1,000+
50 Breast
39.32
39.32
100 Breast
44.45
1:23.77
100 Breast
1:23.77
150 Breast
46.43
2:10.20
200 Breast
45.76
2:55.96
100 Breast
1:32.19
Fly 50 Y 33.45 15 03/20/2026 10 394 1,000+ 1,000+
Fly 100 Y 1:18.03 Analysis 15 01/31/2026 B: 1:14.39 (+3.64s | 4.7%) 11 473 1,000+ 1,000+
50 Fly
36.46
36.46
100 Fly
41.57
1:18.03
100 Fly
1:18.03
Fly 200 Y 3:06.18 Analysis 15 11/14/2025 B: 2:45.79 (+20.39s | 11.0%) 9 214 847 1,000+
50 Fly
40.20
40.20
100 Fly
46.30
1:26.50
100 Fly
1:26.50
150 Fly
51.25
2:17.75
200 Fly
48.43
3:06.18
100 Fly
1:39.68
IM 200 Y 2:43.29 Analysis 15 03/20/2026 B BB: 2:34.29 (+9.00s | 5.5%) 12 478 1,000+ 1,000+
50 Fly
36.81
36.81
100 Back
42.76
1:19.57
100 IM
1:19.57
150 Breast
46.59
2:06.16
200 Free
37.13
2:43.29
100 IM
1:23.72
IM 400 Y 5:42.37 Analysis 15 03/20/2026 B BB: 5:29.69 (+12.68s | 3.7%) 9 222 916 1,000+
50 Fly
35.92
35.92
100 Fly
41.21
1:17.13
100 Fly
1:17.13
150 Back
45.12
2:02.25
200 Back
45.31
2:47.56
100 Back
1:30.43
250 Breast
45.79
3:33.35
300 Breast
48.77
4:22.12
100 Breast
1:34.56
350 Free
40.65
5:02.77
400 Free
39.60
5:42.37
100 Free
1:20.25

Long course distance

Event Time Age Date Standard Next Standard The Fish Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Sofia Falsone has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.