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Sofia Fong-Causone

Age: 16 years old
Age Category: 15-16
Team: 92ny Flying Dolphins | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard 92ny Flying Dolphins Metropolitan Swimming Eastern Zone USA
Free 50 Y 25.77 16 11/01/2025 AA AAA: 24.99 (+0.78s | 3.0%) 2 69 477 1,000+
Free 100 Y 55.14 16 11/01/2025 AA AAA: 53.99 (+1.15s | 2.1%) 2 52 326 1,000+
50 Free
26.35
26.35
100 Free
28.79
55.14
100 Free
55.14
Free 200 Y 2:00.22 16 11/01/2025 AA AAA: 1:57.09 (+3.13s | 2.6%) 2 61 349 1,000+
50 Free
27.50
27.50
100 Free
30.26
57.76
100 Free
57.76
150 Free
31.32
1:29.08
200 Free
31.14
2:00.22
100 Free
1:02.46
Free 500 Y 5:29.46 16 11/01/2025 A AA: 5:29.39 (+0.07s | 0.0%) 2 68 409 1,000+
50 Free
29.62
29.62
100 Free
32.97
1:02.59
100 Free
1:02.59
150 Free
33.95
1:36.54
200 Free
33.87
2:10.41
100 Free
1:07.82
250 Free
33.89
2:44.30
300 Free
34.03
3:18.33
100 Free
1:07.92
350 Free
33.83
3:52.16
400 Free
33.15
4:25.31
100 Free
1:06.98
450 Free
32.81
4:58.12
500 Free
31.34
5:29.46
100 Free
1:04.15
Back 50 Y 29.36 16 02/06/2026 1 41 291 1,000+
Back 100 Y 1:00.68 16 12/11/2025 AA AAA: 58.69 (+1.99s | 3.3%) 2 38 248 902
50 Back
29.37
29.37
100 Back
31.31
1:00.68
100 Back
1:00.68
Back 200 Y 2:11.35 16 12/11/2025 AA AAA: 2:07.49 (+3.86s | 2.9%) 2 30 201 719
50 Back
31.32
31.32
100 Back
32.94
1:04.26
100 Back
1:04.26
150 Back
34.01
1:38.27
200 Back
33.08
2:11.35
100 Back
1:07.09
Breast 50 Y 33.74 16 02/06/2026 4 32 292 1,000+
Breast 100 Y 1:12.39 16 01/16/2026 A AA: 1:10.59 (+1.80s | 2.5%) 3 60 410 1,000+
50 Breast
33.90
33.90
100 Breast
38.49
1:12.39
100 Breast
1:12.39
Breast 200 Y 2:38.59 16 01/16/2026 A AA: 2:32.79 (+5.80s | 3.7%) 3 60 421 1,000+
50 Breast
36.52
36.52
100 Breast
40.98
1:17.50
100 Breast
1:17.50
150 Breast
40.99
1:58.49
200 Breast
40.10
2:38.59
100 Breast
1:21.09
Fly 50 Y 29.15 16 12/11/2025 4 53 504 1,000+
Fly 100 Y 1:03.58 16 02/06/2026 A AA: 1:01.09 (+2.49s | 3.9%) 4 90 581 1,000+
50 Fly
29.97
29.97
100 Fly
33.61
1:03.58
100 Fly
1:03.58
IM 200 Y 2:14.51 16 12/11/2025 AA AAA: 2:10.59 (+3.92s | 2.9%) 3 42 263 994
50 Fly
30.31
30.31
100 Back
31.53
1:01.84
100 IM
1:01.84
150 Breast
41.16
1:43.00
200 Free
31.51
2:14.51
100 IM
1:12.67
IM 400 Y 4:45.42 16 01/16/2026 AA AAA: 4:38.99 (+6.43s | 2.3%) 3 31 200 763
50 Fly
30.20
30.20
100 Fly
35.28
1:05.48
100 Fly
1:05.48
150 Back
36.17
1:41.65
200 Back
34.72
2:16.37
100 Back
1:10.89
250 Breast
42.52
2:58.89
300 Breast
41.41
3:40.30
100 Breast
1:23.93
350 Free
33.63
4:13.93
400 Free
31.49
4:45.42
100 Free
1:05.12

Long course distance

Event Time Age Date Standard Next Standard 92ny Flying Dolphins Metropolitan Swimming Eastern Zone USA
Free 50 M 29.60 16 07/29/2025 A AA: 29.59 (+0.01s | 0.0%) 2 23 187 1,000+
Free 100 M 1:04.79 16 07/29/2025 A AA: 1:04.39 (+0.40s | 0.6%) 2 22 201 1,000+
50 Free
30.69
30.69
100 Free
34.10
1:04.79
100 Free
1:04.79
Back 50 M 33.69 16 07/29/2025 2 9 57 452
Back 100 M 1:12.31 16 07/29/2025 A AA: 1:11.39 (+0.92s | 1.3%) 2 11 117 686
50 Back
34.66
34.66
100 Back
37.65
1:12.31
100 Back
1:12.31
Back 200 M 2:33.48 16 07/29/2025 A AA: 2:33.39 (+0.09s | 0.1%) 2 6 82 431
50 Back
36.17
36.17
100 Back
39.09
1:15.26
100 Back
1:15.26
150 Back
39.92
1:55.18
200 Back
38.30
2:33.48
100 Back
1:18.22
Breast 50 M 41.68 16 07/29/2025 2 21 131 960
Breast 100 M 1:30.49 16 07/29/2025 BB A: 1:24.49 (+6.00s | 6.6%) 4 27 246 1,000+
50 Breast
43.11
43.11
100 Breast
47.38
1:30.49
100 Breast
1:30.49
Fly 50 M 33.99 16 07/29/2025 3 23 149 1,000+
Fly 100 M 1:16.53 16 07/29/2025 BB A: 1:12.29 (+4.24s | 5.5%) 4 22 240 1,000+
50 Fly
35.30
35.30
100 Fly
41.23
1:16.53
100 Fly
1:16.53

Above are the fastest times that Sofia Fong-Causone has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.