Sofia Fregulia

Age: 14 years old
Age Category: 13-14
Team: Park City Swimming | Utah Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Utah Swimming

Park City Swimming

Free 50 Y

36.21

10/25/2024

B: 32.49 (+3.72s | 10.3%)

376

Free 100 Y

1:20.00

01/18/2024

B: 1:10.99 (+9.01s | 11.3%)

306

50 Free

38.45

100 Free

41.55

1:20.00

100 Free

1:20.00

Free 200 Y

2:52.26

10/04/2024

B: 2:33.59 (+18.67s | 10.8%)

217

50 Free

37.63

100 Free

43.83

1:21.46

100 Free

1:21.46

150 Free

45.98

2:07.44

200 Free

44.82

2:52.26

100 Free

1:30.80

Free 500 Y

7:32.08

10/25/2024

B: 6:52.19 (+39.89s | 8.8%)

142

50 Free

37.91

100 Free

43.51

1:21.42

100 Free

1:21.42

150 Free

44.64

2:06.06

200 Free

45.79

2:51.85

100 Free

1:30.43

250 Free

45.84

3:37.69

300 Free

47.62

4:25.31

100 Free

1:33.46

350 Free

47.23

5:12.54

400 Free

46.82

5:59.36

100 Free

1:34.05

450 Free

47.00

6:46.36

500 Free

45.72

7:32.08

100 Free

1:32.72

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Utah Swimming	Park City Swimming

Above are the fastest times that Sofia Fregulia has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.21	24.89 (+11.32s \| 31.3%)	23.89 (+12.32s \| 34.0%)	23.89 (+12.32s \| 34.0%)	23.29 (+12.92s \| 35.7%)	22.59 (+13.62s \| 37.6%)	22.79 (+13.42s \| 37.1%)	27.29 (+8.92s \| 24.6%)
Free 100 Y	1:20.00	53.99 (+26.01s \| 32.5%)	51.89 (+28.11s \| 35.1%)	51.89 (+28.11s \| 35.1%)	50.39 (+29.61s \| 37.0%)	49.29 (+30.71s \| 38.4%)	49.69 (+30.31s \| 37.9%)	58.79 (+21.21s \| 26.5%)
Free 200 Y	2:52.26	1:56.29 (+55.97s \| 32.5%)	1:52.89 (+59.37s \| 34.5%)	1:52.29 (+59.97s \| 34.8%)	1:49.09 (+63.17s \| 36.7%)	1:46.69 (+65.57s \| 38.1%)	1:47.39 (+64.87s \| 37.7%)	2:06.49 (+45.77s \| 26.6%)
Free 500 Y	7:32.08	5:10.69 (+141.39s \| 31.3%)	5:02.59 (+149.49s \| 33.1%)	5:02.59 (+149.49s \| 33.1%)	4:53.09 (+158.99s \| 35.2%)	4:45.99 (+166.09s \| 36.7%)	4:48.09 (+163.99s \| 36.3%)	5:38.29 (+113.79s \| 25.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Fregulia is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Fregulia has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Witchy Waters

10/25/2024

Salt Lake City

100 Y Free

1:22.22

+2.22s

B: 1:10.99 (+11.23s | 13.7%)

50 Free

38.48

100 Free

43.74

1:22.22

100 Free

1:22.22

50 Y Free

36.21

-0.17s (New PB)

B: 32.49 (+3.72s | 10.3%)

500 Y Free

7:32.08

-14.95s (New PB)

B: 6:52.19 (+39.89s | 8.8%)

50 Free

37.91

100 Free

43.51

1:21.42

100 Free

1:21.42

150 Free

44.64

2:06.06

200 Free

45.79

2:51.85

100 Free

1:30.43

250 Free

45.84

3:37.69

300 Free

47.62

4:25.31

100 Free

1:33.46

350 Free

47.23

5:12.54

400 Free

46.82

5:59.36

100 Free

1:34.05

450 Free

47.00

6:46.36

500 Free

45.72

7:32.08

100 Free

1:32.72

2024 PC Sprints

10/04/2024

PARK CITY

50 Y Free

36.50

+0.12s

B: 32.49 (+4.01s | 11.0%)

50 Y Fly

44.01

-1.37s (New PB)

200 Y Free

2:52.26

-10.45s (New PB)

B: 2:33.59 (+18.67s | 10.8%)

50 Free

37.63

100 Free

43.83

1:21.46

100 Free

1:21.46

150 Free

45.98

2:07.44

200 Free

44.82

2:52.26

100 Free

1:30.80

100 Y Free

1:21.28

+1.28s

B: 1:10.99 (+10.29s | 12.7%)

50 Free

38.80

100 Free

42.48

1:21.28

100 Free

1:21.28

50 Y Back

43.86

-0.64s (New PB)

The Timeless Classic

09/27/2024

Salt Lake City

500 Y Free

7:47.03

B: 6:52.19 (+54.84s | 11.7%)

50 Free

38.34

100 Free

43.99

1:22.33

100 Free

1:22.33

150 Free

46.51

2:08.84

200 Free

49.00

2:57.84

100 Free

1:35.51

250 Free

47.51

3:45.35

300 Free

50.00

4:35.35

100 Free

1:37.51

350 Free

48.73

5:24.08

400 Free

47.59

6:11.67

100 Free

1:36.32

450 Free

49.01

7:00.68

500 Free

46.35

7:47.03

100 Free

1:35.36

200 Y Free

3:02.71

B: 2:33.59 (+29.12s | 15.9%)

50 Free

39.42

100 Free

46.89

1:26.31

100 Free

1:26.31

150 Free

48.76

2:15.07

200 Free

47.64

3:02.71

100 Free

1:36.40

2024 OA Winter Blast

01/18/2024

Holladay

50 Y Free

36.78

+0.40s

B: 33.99 (+2.79s | 7.6%)

100 Y IM

1:33.11

-3.53s (New PB)

B: 1:25.19 (+7.92s | 8.5%)

50 IM

43.56

100 IM

49.55

1:33.11

100 IM

1:33.11

50 Y Fly

45.38

-1.15s (New PB)

B: 36.89 (+8.49s | 18.7%)

100 Y Free

1:20.00

-0.58s (New PB)

B: 1:14.69 (+5.31s | 6.6%)

50 Free

38.45

100 Free

41.55

1:20.00

100 Free

1:20.00

Skyline S Witchy Waters

10/27/2023

Salt Lake City

50 Y Free

38.24

+1.86s

B: 33.99 (+4.25s | 11.1%)

50 Y Fly

46.53

-1.39s (New PB)

B: 36.89 (+9.64s | 20.7%)

100 Y Free

1:20.93

+0.35s

B: 1:14.69 (+6.24s | 7.7%)

50 Y Back

44.50

B: 38.79 (+5.71s | 12.8%)

100 Y IM

1:37.78

+1.14s

B: 1:25.19 (+12.59s | 12.9%)

50 IM

45.69

100 IM

52.09

1:37.78

100 IM

1:37.78

2023 PCS Sprints

09/29/2023

Park City

50 Y Fly

47.92

B: 36.89 (+11.03s | 23.0%)

100 Y Free

1:20.58

-11.39s (New PB)

B: 1:14.69 (+5.89s | 7.3%)

50 Free

37.80

100 Free

42.78

1:20.58

100 Free

1:20.58

50 Y Free

36.38

-5.15s (New PB)

B: 33.99 (+2.39s | 6.6%)

100 Y IM

1:36.64

-17.20s (New PB)

B: 1:25.19 (+11.45s | 11.8%)

50 IM

45.38

100 IM

51.26

1:36.64

100 IM

1:36.64

2023 PC April Intrasquad

04/28/2023

Park City

100 Y Free

1:31.97

-0.61s (New PB)

B: 1:14.69 (+17.28s | 18.8%)

50 Free

44.02

100 Free

47.95

1:31.97

100 Free

1:31.97

50 Y Free

44.00

+2.47s

B: 33.99 (+10.01s | 22.7%)

2023 PCS Frostbite Invite

01/27/2023

Park City

100 Y Free

1:32.58

B: 1:14.69 (+17.89s | 19.3%)

50 Free

41.95

100 Free

50.63

1:32.58

100 Free

1:32.58

100 Y IM

1:53.84

B: 1:25.19 (+28.65s | 25.2%)

50 IM

54.54

100 IM

59.30

1:53.84

100 IM

1:53.84

50 Y Breast

1:00.69

B: 43.99 (+16.70s | 27.5%)

50 Y Free

46.07

+4.54s

B: 33.99 (+12.08s | 26.2%)

WFFM December Developmental

12/15/2022

Murray

50 Y Free

41.53

-6.07s (New PB)

B: 33.99 (+7.54s | 18.2%)

2022 MAC Thanksgiving Mini Meet

11/17/2022

Murray

25 Y Breast

31.71

50 Y Free

47.60

B: 33.99 (+13.61s | 28.6%)

25 Y Free

20.02

25 Y Back

26.57

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.21	24.89 (+11.32s \| 31.3%)	23.89 (+12.32s \| 34.0%)	23.89 (+12.32s \| 34.0%)	23.29 (+12.92s \| 35.7%)	22.59 (+13.62s \| 37.6%)	22.79 (+13.42s \| 37.1%)	27.29 (+8.92s \| 24.6%)
Free 100 Y	1:20.00	53.99 (+26.01s \| 32.5%)	51.89 (+28.11s \| 35.1%)	51.89 (+28.11s \| 35.1%)	50.39 (+29.61s \| 37.0%)	49.29 (+30.71s \| 38.4%)	49.69 (+30.31s \| 37.9%)	58.79 (+21.21s \| 26.5%)
Free 200 Y	2:52.26	1:56.29 (+55.97s \| 32.5%)	1:52.89 (+59.37s \| 34.5%)	1:52.29 (+59.97s \| 34.8%)	1:49.09 (+63.17s \| 36.7%)	1:46.69 (+65.57s \| 38.1%)	1:47.39 (+64.87s \| 37.7%)	2:06.49 (+45.77s \| 26.6%)
Free 500 Y	7:32.08	5:10.69 (+141.39s \| 31.3%)	5:02.59 (+149.49s \| 33.1%)	5:02.59 (+149.49s \| 33.1%)	4:53.09 (+158.99s \| 35.2%)	4:45.99 (+166.09s \| 36.7%)	4:48.09 (+163.99s \| 36.3%)	5:38.29 (+113.79s \| 25.2%)