Sofia Henk

Age: 13 years old
Age Category: 13-14
Team: New Wave Swim Team | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

New Wave Swim Team

North Carolina Swimming

Southern Zone

USA

Free 50 Y

30.40

13

02/14/2026

B

BB: 30.19 (+0.21s | 0.7%)

23

531

1,000+

Free 100 Y

1:15.73

13

02/14/2026

B: 1:10.99 (+4.74s | 6.3%)

32

691

1,000+

50 Free

35.61

100 Free

40.12

1:15.73

100 Free

1:15.73

Free 200 Y

3:20.44

12

12/13/2025

B: 2:33.59 (+46.85s | 23.4%)

27

678

1,000+

150 Free

2:58.71

200 Free

21.73

3:20.44

100 Free

3:20.44

Back 50 Y

47.14

12

11/01/2025

10

431

1,000+

Back 200 Y

3:28.67

13

01/16/2026

B: 2:46.39 (+42.28s | 20.3%)

24

513

1,000+

Breast 50 Y

43.27

12

12/13/2025

10

266

1,000+

Breast 100 Y

1:33.26

13

02/14/2026

B: 1:28.69 (+4.57s | 4.9%)

21

538

1,000+

50 Breast

43.29

100 Breast

49.97

1:33.26

100 Breast

1:33.26

Breast 200 Y

3:29.80

13

01/16/2026

B: 3:10.99 (+18.81s | 9.0%)

23

440

1,000+

50 Breast

46.69

100 Breast

54.30

1:40.99

100 Breast

1:40.99

150 Breast

56.36

2:37.35

200 Breast

52.45

3:29.80

100 Breast

1:48.81

Long course distance

Event	Time		Age	Date	Standard	Next Standard	New Wave Swim Team	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Sofia Henk has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.40	24.89 (+5.51s \| 18.1%)	23.89 (+6.51s \| 21.4%)	23.89 (+6.51s \| 21.4%)	23.29 (+7.11s \| 23.4%)	22.59 (+7.81s \| 25.7%)	22.79 (+7.61s \| 25.0%)	27.99 (+2.41s \| 7.9%)
Free 100 Y	1:15.73	53.99 (+21.74s \| 28.7%)	51.89 (+23.84s \| 31.5%)	51.89 (+23.84s \| 31.5%)	50.39 (+25.34s \| 33.5%)	49.29 (+26.44s \| 34.9%)	49.69 (+26.04s \| 34.4%)	59.79 (+15.94s \| 21.0%)
Free 200 Y	3:20.44	1:56.29 (+84.15s \| 42.0%)	1:52.89 (+87.55s \| 43.7%)	1:52.29 (+88.15s \| 44.0%)	1:49.09 (+91.35s \| 45.6%)	1:46.69 (+93.75s \| 46.8%)	1:47.39 (+93.05s \| 46.4%)	2:09.19 (+71.25s \| 35.5%)
Back 50 Y	47.14	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	3:28.67	2:08.59 (+80.08s \| 38.4%)	2:04.19 (+84.48s \| 40.5%)	2:04.19 (+84.48s \| 40.5%)	1:59.39 (+89.28s \| 42.8%)	1:56.59 (+92.08s \| 44.1%)	1:57.69 (+90.98s \| 43.6%)	2:22.49 (+66.18s \| 31.7%)
Breast 50 Y	43.27	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:33.26	1:07.59 (+25.67s \| 27.5%)	1:05.49 (+27.77s \| 29.8%)	1:05.49 (+27.77s \| 29.8%)	1:03.09 (+30.17s \| 32.4%)	1:01.79 (+31.47s \| 33.7%)	1:02.79 (+30.47s \| 32.7%)	1:15.39 (+17.87s \| 19.2%)
Breast 200 Y	3:29.80	2:28.19 (+61.61s \| 29.4%)	2:22.69 (+67.11s \| 32.0%)	2:22.69 (+67.11s \| 32.0%)	2:17.19 (+72.61s \| 34.6%)	2:13.59 (+76.21s \| 36.3%)	2:15.49 (+74.31s \| 35.4%)	2:43.09 (+46.71s \| 22.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Henk is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sofia Henk has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 TAC TITANS February Qualifier Meet

02/14/2026

Cary

100 Y Breast

1:33.26

-4.17s (New PB)

B: 1:28.69 (+4.57s | 4.9%)

13

3

9

6

50 Breast

43.29

100 Breast

49.97

1:33.26

100 Breast

1:33.26

50 Y Free

30.40

-1.63s (New PB)

B

BB: 30.19 (+0.21s | 0.7%)

13

9

7

100 Y Free

1:15.73

-1.11s (New PB)

B: 1:10.99 (+4.74s | 6.3%)

13

4

5

50 Free

35.61

100 Free

40.12

1:15.73

100 Free

1:15.73

2026 RSA Winter Tri

01/16/2026

Raleigh

200 Y Breast

3:29.80

-2.50s (New PB)

B: 3:10.99 (+18.81s | 9.0%)

13

50 Breast

46.69

100 Breast

54.30

1:40.99

100 Breast

1:40.99

150 Breast

56.36

2:37.35

200 Breast

52.45

3:29.80

100 Breast

1:48.81

100 Y Breast

1:37.43

-8.81s (New PB)

B: 1:28.69 (+8.74s | 9.0%)

13

50 Breast

45.17

100 Breast

52.26

1:37.43

100 Breast

1:37.43

50 Y Free

32.03

-0.78s (New PB)

B

BB: 30.19 (+1.84s | 5.7%)

13

200 Y Back

3:28.67

B: 2:46.39 (+42.28s | 20.3%)

13

100 Y Free

1:16.84

-2.70s (New PB)

B: 1:10.99 (+5.85s | 7.6%)

13

2025 Ugly Sweater Meet

12/13/2025

Hillsborough

50 Y Breast

43.27

-1.04s (New PB)

B

BB: 40.89 (+2.38s | 5.5%)

12

5

8

2

200 Y Breast

3:32.30

B: 3:25.69 (+6.61s | 3.1%)

12

1

9

50 Breast

47.97

200 Breast

2:44.32

3:32.29

100 Breast

2:44.32

50 Y Free

33.66

+0.85s

B

BB: 31.69 (+1.97s | 5.9%)

12

6

200 Y Free

3:20.44

B: 2:42.59 (+37.85s | 18.9%)

12

2

1

6

150 Free

2:58.71

200 Free

21.73

3:20.44

100 Free

3:20.44

WAVE TA NSEA TRiMeet 2025

11/01/2025

Cary

50 Y Free

32.81

B

BB: 31.69 (+1.12s | 3.4%)

12

6

1

6

50 Y Breast

44.31

B: 43.99 (+0.32s | 0.7%)

12

6

2

100 Y Breast

1:46.24

B: 1:36.49 (+9.75s | 9.2%)

12

2

4

3

50 Breast

50.83

100 Breast

55.41

1:46.24

100 Breast

1:46.24

100 Y IM

1:32.52

B: 1:25.19 (+7.33s | 7.9%)

12

2

6

50 IM

43.61

100 IM

48.91

1:32.52

100 IM

1:32.52

100 Y Free

1:19.54

B: 1:14.69 (+4.85s | 6.1%)

12

3

6

4

50 Free

36.59

100 Free

42.95

1:19.54

100 Free

1:19.54

50 Y Back

47.14

B: 38.79 (+8.35s | 17.7%)

12

3

2

5

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.40	24.89 (+5.51s \| 18.1%)	23.89 (+6.51s \| 21.4%)	23.89 (+6.51s \| 21.4%)	23.29 (+7.11s \| 23.4%)	22.59 (+7.81s \| 25.7%)	22.79 (+7.61s \| 25.0%)	27.99 (+2.41s \| 7.9%)
Free 100 Y	1:15.73	53.99 (+21.74s \| 28.7%)	51.89 (+23.84s \| 31.5%)	51.89 (+23.84s \| 31.5%)	50.39 (+25.34s \| 33.5%)	49.29 (+26.44s \| 34.9%)	49.69 (+26.04s \| 34.4%)	59.79 (+15.94s \| 21.0%)
Free 200 Y	3:20.44	1:56.29 (+84.15s \| 42.0%)	1:52.89 (+87.55s \| 43.7%)	1:52.29 (+88.15s \| 44.0%)	1:49.09 (+91.35s \| 45.6%)	1:46.69 (+93.75s \| 46.8%)	1:47.39 (+93.05s \| 46.4%)	2:09.19 (+71.25s \| 35.5%)
Back 50 Y	47.14	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	3:28.67	2:08.59 (+80.08s \| 38.4%)	2:04.19 (+84.48s \| 40.5%)	2:04.19 (+84.48s \| 40.5%)	1:59.39 (+89.28s \| 42.8%)	1:56.59 (+92.08s \| 44.1%)	1:57.69 (+90.98s \| 43.6%)	2:22.49 (+66.18s \| 31.7%)
Breast 50 Y	43.27	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:33.26	1:07.59 (+25.67s \| 27.5%)	1:05.49 (+27.77s \| 29.8%)	1:05.49 (+27.77s \| 29.8%)	1:03.09 (+30.17s \| 32.4%)	1:01.79 (+31.47s \| 33.7%)	1:02.79 (+30.47s \| 32.7%)	1:15.39 (+17.87s \| 19.2%)
Breast 200 Y	3:29.80	2:28.19 (+61.61s \| 29.4%)	2:22.69 (+67.11s \| 32.0%)	2:22.69 (+67.11s \| 32.0%)	2:17.19 (+72.61s \| 34.6%)	2:13.59 (+76.21s \| 36.3%)	2:15.49 (+74.31s \| 35.4%)	2:43.09 (+46.71s \| 22.3%)