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Sofia Henk

Age: 13 years old
Age Category: 13-14
Team: New Wave Swim Team | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard New Wave Swim Team North Carolina Swimming Southern Zone USA
Free 50 Y 30.40 13 02/14/2026 B BB: 30.19 (+0.21s | 0.7%) 26 549 1,000+ 1,000+
Free 100 Y 1:13.65 Analysis 13 03/25/2026 B: 1:10.99 (+2.66s | 3.6%) 32 701 1,000+ 1,000+
50 Free
35.86
35.86
100 Free
37.79
1:13.65
100 Free
1:13.65
Free 200 Y 3:20.44 Analysis 13 12/13/2025 B: 2:33.59 (+46.85s | 23.4%) 35 732 1,000+ 1,000+
150 Free
2:58.71
2:58.71
200 Free
21.73
3:20.44
100 Free
3:20.44
Back 50 Y 47.14 13 11/01/2025 14 491 1,000+ 1,000+
Back 100 Y 1:40.24 Analysis 13 03/25/2026 B: 1:16.89 (+23.35s | 23.3%) 36 798 1,000+ 1,000+
50 Back
49.96
49.96
100 Back
50.28
1:40.24
100 Back
1:40.24
Back 200 Y 3:25.63 Analysis 13 03/25/2026 B: 2:46.39 (+39.24s | 19.1%) 25 542 1,000+ 1,000+
100 Back
1:41.51
1:41.51
100 Back
1:41.51
150 Back
54.68
2:36.19
200 Back
49.44
3:25.63
100 Back
1:44.12
Breast 50 Y 43.27 13 12/13/2025 12 309 1,000+ 1,000+
Breast 100 Y 1:33.26 Analysis 13 02/14/2026 B: 1:28.69 (+4.57s | 4.9%) 24 580 1,000+ 1,000+
50 Breast
43.29
43.29
100 Breast
49.97
1:33.26
100 Breast
1:33.26
Breast 200 Y 3:25.44 Analysis 13 03/25/2026 B: 3:10.99 (+14.45s | 7.0%) 22 457 1,000+ 1,000+
50 Breast
44.60
44.60
100 Breast
53.91
1:38.51
100 Breast
1:38.51
150 Breast
54.54
2:33.05
200 Breast
52.39
3:25.44
100 Breast
1:46.93
IM 200 Y 3:10.84 Analysis 13 03/25/2026 B: 2:51.79 (+19.05s | 10.0%) 32 660 1,000+ 1,000+
50 Fly
41.40
41.40
100 Back
53.40
1:34.80
100 IM
1:34.80
150 Breast
54.07
2:28.87
200 Free
41.97
3:10.84
100 IM
1:36.04

Long course distance

Event Time Age Date Standard Next Standard New Wave Swim Team North Carolina Swimming Southern Zone USA

Above are the fastest times that Sofia Henk has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.