Sofia Ingham

Age: 14 years old
Age Category: 13-14
Team: Lifetime Swim Team North Carol | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Lifetime Swim Team North Carol

North Carolina Swimming

Southern Zone

USA

Free 50 Y

32.00

13

01/17/2026

B

BB: 30.19 (+1.81s | 5.7%)

Rankings

Free 100 Y

1:12.91

Analysis

13

01/17/2026

B: 1:10.99 (+1.92s | 2.6%)

Rankings

50 Free

33.61

100 Free

39.30

1:12.91

100 Free

1:12.91

Free 200 Y

2:39.81

Analysis

13

12/12/2025

B: 2:33.59 (+6.22s | 3.9%)

Rankings

50 Free

34.08

100 Free

41.15

1:15.23

100 Free

1:15.23

150 Free

42.93

1:58.16

200 Free

41.65

2:39.81

100 Free

1:24.58

Breast 100 Y

1:31.80

Analysis

13

12/12/2025

B: 1:28.69 (+3.11s | 3.4%)

Rankings

50 Breast

43.80

100 Breast

48.00

1:31.80

100 Breast

1:31.80

Breast 200 Y

3:16.61

Analysis

13

12/12/2025

B: 3:10.99 (+5.62s | 2.9%)

Rankings

Fly 100 Y

1:29.23

Analysis

13

01/17/2026

B: 1:16.79 (+12.44s | 13.9%)

Rankings

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Lifetime Swim Team North Carol	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Sofia Ingham has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.00	24.89 (+7.11s \| 22.2%) 25.69 (+6.31s \| 19.7%)	23.89 (+8.11s \| 25.3%)	23.89 (+8.11s \| 25.3%)	23.29 (+8.71s \| 27.2%)	22.49 (+9.51s \| 29.7%)	22.79 (+9.21s \| 28.8%)
Free 100 Y	1:12.91	53.99 (+18.92s \| 25.9%) 55.49 (+17.42s \| 23.9%)	51.89 (+21.02s \| 28.8%)	51.89 (+21.02s \| 28.8%)	50.39 (+22.52s \| 30.9%)	48.99 (+23.92s \| 32.8%)	49.69 (+23.22s \| 31.8%)
Free 200 Y	2:39.81	1:56.29 (+43.52s \| 27.2%) 1:59.59 (+40.22s \| 25.2%)	1:52.89 (+46.92s \| 29.4%)	1:52.29 (+47.52s \| 29.7%)	1:49.09 (+50.72s \| 31.7%)	1:45.99 (+53.82s \| 33.7%)	1:47.39 (+52.42s \| 32.8%)
Breast 100 Y	1:31.80	1:07.59 (+24.21s \| 26.4%) 1:09.49 (+22.31s \| 24.3%)	1:05.49 (+26.31s \| 28.7%)	1:05.49 (+26.31s \| 28.7%)	1:03.09 (+28.71s \| 31.3%)	1:00.79 (+31.01s \| 33.8%)	1:02.79 (+29.01s \| 31.6%)
Breast 200 Y	3:16.61	2:28.19 (+48.42s \| 24.6%) 2:32.39 (+44.22s \| 22.5%)	2:22.69 (+53.92s \| 27.4%)	2:22.69 (+53.92s \| 27.4%)	2:17.19 (+59.42s \| 30.2%)	2:11.99 (+64.62s \| 32.9%)	2:15.49 (+61.12s \| 31.1%)
Fly 100 Y	1:29.23	59.19 (+30.04s \| 33.7%) 1:00.89 (+28.34s \| 31.8%)	56.59 (+32.64s \| 36.6%)	56.59 (+32.64s \| 36.6%)	54.69 (+34.54s \| 38.7%)	52.79 (+36.44s \| 40.8%)	53.99 (+35.24s \| 39.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sofia Ingham is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Ingham has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MSA January Invite

01/17/2026

Charlotte

100 Y Breast

1:33.89

+2.09s

B: 1:28.69 (+5.20s | 5.5%)

13

3

1

50 Breast

44.16

100 Breast

49.73

1:33.89

100 Breast

1:33.89

100 Y Free

1:12.91

-2.81s (New PB)

B: 1:10.99 (+1.92s | 2.6%)

13

3

1

3

50 Free

33.61

100 Free

39.30

1:12.91

100 Free

1:12.91

100 Y Fly

1:29.23

B: 1:16.79 (+12.44s | 13.9%)

13

1

3

50 Y Free

32.00

-0.10s (New PB)

B

BB: 30.19 (+1.81s | 5.7%)

13

3

5

2

200 Y Breast

3:24.03

+7.42s

B: 3:10.99 (+13.04s | 6.4%)

13

2

6

2

50 Breast

44.60

100 Breast

52.65

1:37.25

100 Breast

1:37.25

150 Breast

54.08

2:31.33

200 Breast

52.70

3:24.03

100 Breast

1:46.78

2025 NC QCD Holiday Invite

12/12/2025

Charlotte

100 Y Breast

1:31.80

B: 1:28.69 (+3.11s | 3.4%)

13

50 Breast

43.80

100 Breast

48.00

1:31.80

100 Breast

1:31.80

200 Y Breast

3:16.61

-10.35s (New PB)

B: 3:10.99 (+5.62s | 2.9%)

13

50 Y Free

32.10

B

BB: 30.19 (+1.91s | 6.0%)

13

200 Y Free

2:39.81

B: 2:33.59 (+6.22s | 3.9%)

13

50 Free

34.08

100 Free

41.15

1:15.23

100 Free

1:15.23

150 Free

42.93

1:58.16

200 Free

41.65

2:39.81

100 Free

1:24.58

2025 NC Queen City Dolphins Diversity Invite

10/11/2025

Charlotte

200 Y Breast

3:26.96

B: 3:10.99 (+15.97s | 7.7%)

13

1

3

2

50 Breast

45.91

100 Breast

52.33

1:38.24

100 Breast

1:38.24

150 Breast

54.32

2:32.56

200 Breast

54.40

3:26.96

100 Breast

1:48.72

100 Y Free

1:15.72

B: 1:10.99 (+4.73s | 6.2%)

13

1

3

2

50 Free

35.10

100 Free

40.62

1:15.72

100 Free

1:15.72

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.00	24.89 (+7.11s \| 22.2%) 25.69 (+6.31s \| 19.7%)	23.89 (+8.11s \| 25.3%)	23.89 (+8.11s \| 25.3%)	23.29 (+8.71s \| 27.2%)	22.49 (+9.51s \| 29.7%)	22.79 (+9.21s \| 28.8%)
Free 100 Y	1:12.91	53.99 (+18.92s \| 25.9%) 55.49 (+17.42s \| 23.9%)	51.89 (+21.02s \| 28.8%)	51.89 (+21.02s \| 28.8%)	50.39 (+22.52s \| 30.9%)	48.99 (+23.92s \| 32.8%)	49.69 (+23.22s \| 31.8%)
Free 200 Y	2:39.81	1:56.29 (+43.52s \| 27.2%) 1:59.59 (+40.22s \| 25.2%)	1:52.89 (+46.92s \| 29.4%)	1:52.29 (+47.52s \| 29.7%)	1:49.09 (+50.72s \| 31.7%)	1:45.99 (+53.82s \| 33.7%)	1:47.39 (+52.42s \| 32.8%)
Breast 100 Y	1:31.80	1:07.59 (+24.21s \| 26.4%) 1:09.49 (+22.31s \| 24.3%)	1:05.49 (+26.31s \| 28.7%)	1:05.49 (+26.31s \| 28.7%)	1:03.09 (+28.71s \| 31.3%)	1:00.79 (+31.01s \| 33.8%)	1:02.79 (+29.01s \| 31.6%)
Breast 200 Y	3:16.61	2:28.19 (+48.42s \| 24.6%) 2:32.39 (+44.22s \| 22.5%)	2:22.69 (+53.92s \| 27.4%)	2:22.69 (+53.92s \| 27.4%)	2:17.19 (+59.42s \| 30.2%)	2:11.99 (+64.62s \| 32.9%)	2:15.49 (+61.12s \| 31.1%)
Fly 100 Y	1:29.23	59.19 (+30.04s \| 33.7%) 1:00.89 (+28.34s \| 31.8%)	56.59 (+32.64s \| 36.6%)	56.59 (+32.64s \| 36.6%)	54.69 (+34.54s \| 38.7%)	52.79 (+36.44s \| 40.8%)	53.99 (+35.24s \| 39.5%)