Sofia Karnaugh

Age: 14 years old
Age Category: 13-14
Team: Scarlet Aquatics | New Jersey Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Scarlet Aquatics

New Jersey Swimming

Eastern Zone

USA

Free 500 Y

5:13.29

14

11/15/2025

AAA

AAAA: 5:09.19 (+4.10s | 1.3%)

3

6

47

155

50 Free

28.26

100 Free

30.88

59.14

100 Free

59.14

150 Free

31.27

1:30.41

200 Free

31.49

2:01.90

100 Free

1:02.76

250 Free

31.07

2:32.97

300 Free

32.15

3:05.12

100 Free

1:03.22

350 Free

32.33

3:37.45

400 Free

32.70

4:10.15

100 Free

1:05.03

450 Free

32.21

4:42.36

500 Free

30.93

5:13.29

100 Free

1:03.14

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Scarlet Aquatics

New Jersey Swimming

Eastern Zone

USA

Free 100 M

1:03.16

14

07/11/2025

AAA

AAAA: 1:00.89 (+2.27s | 3.6%)

2

23

309

Free 200 M

2:14.87

14

11/15/2025

AAA

AAAA: 2:11.49 (+3.38s | 2.5%)

3

14

148

50 Free

31.51

100 Free

33.17

1:04.68

100 Free

1:04.68

150 Free

35.13

1:39.81

200 Free

35.06

2:14.87

100 Free

1:10.19

Free 400 M

4:41.02

14

07/11/2025

AAA

AAAA: 4:36.09 (+4.93s | 1.8%)

3

10

86

Breast 100 M

1:08.13

14

11/15/2025

AAAA

2

5

50 Breast

31.54

100 Breast

36.59

1:08.13

100 Breast

1:08.13

Breast 200 M

2:29.06

14

11/15/2025

AAAA

1

2

50 Breast

32.86

100 Breast

38.79

1:11.65

100 Breast

1:11.65

150 Breast

38.05

1:49.70

200 Breast

39.36

2:29.06

100 Breast

1:17.41

IM 200 M

2:11.95

14

11/15/2025

AAAA

1

3

50 Fly

28.11

100 Back

34.10

1:02.21

100 IM

1:02.21

150 Breast

39.63

1:41.84

200 Free

30.11

2:11.95

100 IM

1:09.74

IM 400 M

5:16.12

14

07/11/2025

AAA

AAAA: 5:13.49 (+2.63s | 0.8%)

3

4

9

49

Above are the fastest times that Sofia Karnaugh has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 500 Y	5:13.29	5:10.69 (+2.60s \| 0.8%)	5:02.59 (+10.70s \| 3.4%)	5:02.59 (+10.70s \| 3.4%)	4:53.09 (+20.20s \| 6.4%)	4:45.99 (+27.30s \| 8.7%)	4:48.09 (+25.20s \| 8.0%)	5:38.29

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 M	1:03.16	1:01.89 (+1.27s \| 2.0%)	59.29 (+3.87s \| 6.1%)	59.29 (+3.87s \| 6.1%)	58.19 (+4.97s \| 7.9%)	56.99 (+6.17s \| 9.8%)	57.59 (+5.57s \| 8.8%)	1:06.79
Free 200 M	2:14.87	2:12.99 (+1.88s \| 1.4%)	2:07.79 (+7.08s \| 5.2%)	2:07.79 (+7.08s \| 5.2%)	2:04.99 (+9.88s \| 7.3%)	2:03.09 (+11.78s \| 8.7%)	2:04.29 (+10.58s \| 7.8%)	2:24.39
Free 400 M	4:41.02	4:39.69 (+1.33s \| 0.5%)	4:28.79 (+12.23s \| 4.4%)	4:28.79 (+12.23s \| 4.4%)	4:23.79 (+17.23s \| 6.1%)	4:19.19 (+21.83s \| 7.8%)	4:21.39 (+19.63s \| 7.0%)	N/A
Breast 100 M	1:08.13	1:18.79	1:15.99	1:15.99	1:13.79	1:12.19	1:13.29	1:25.19
Breast 200 M	2:29.06	2:49.69	2:43.39	2:43.39	2:38.59	2:36.09	2:38.29	3:03.19
IM 200 M	2:11.95	2:31.09	2:26.19	2:26.19	2:22.09	2:19.49	2:20.99	2:43.89
IM 400 M	5:16.12	5:20.09	5:07.29 (+8.83s \| 2.8%)	5:07.29 (+8.83s \| 2.8%)	5:00.29 (+15.83s \| 5.0%)	4:55.29 (+20.83s \| 6.6%)	4:57.29 (+18.83s \| 6.0%)	5:45.39

Progression

See how Sofia Karnaugh is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Sofia Karnaugh has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 NC SwimMAC November LC SC Invitational

11/15/2025

Charlotte

200 M IM

2:11.95

-18.41s (New PB)

AAAA

14

1

7

6

50 Fly

28.11

100 Back

34.10

1:02.21

100 IM

1:02.21

150 Breast

39.63

1:41.84

200 Free

30.11

2:11.95

100 IM

1:09.74

500 Y Free

5:13.29

AAA

AAAA: 5:09.19 (+4.10s | 1.3%)

14

1

6

3

50 Free

28.26

100 Free

30.88

59.14

100 Free

59.14

150 Free

31.27

1:30.41

200 Free

31.49

2:01.90

100 Free

1:02.76

250 Free

31.07

2:32.97

300 Free

32.15

3:05.12

100 Free

1:03.22

350 Free

32.33

3:37.45

400 Free

32.70

4:10.15

100 Free

1:05.03

450 Free

32.21

4:42.36

500 Free

30.93

5:13.29

100 Free

1:03.14

200 M Free

2:14.87

AAA

AAAA: 2:11.49 (+3.38s | 2.5%)

14

50 Free

31.51

100 Free

33.17

1:04.68

100 Free

1:04.68

150 Free

35.13

1:39.81

200 Free

35.06

2:14.87

100 Free

1:10.19

100 M Breast

1:08.13

-10.27s (New PB)

AAAA

14

1

5

50 Breast

31.54

100 Breast

36.59

1:08.13

100 Breast

1:08.13

400 M Free

4:43.19

+2.17s

AAA

AAAA: 4:36.09 (+7.10s | 2.5%)

14

1

6

50 Free

32.85

100 Free

35.37

1:08.22

100 Free

1:08.22

150 Free

35.57

1:43.79

200 Free

35.21

2:19.00

100 Free

1:10.78

250 Free

35.62

2:54.62

300 Free

36.30

3:30.92

100 Free

1:11.92

350 Free

37.37

4:08.29

400 Free

34.90

4:43.19

100 Free

1:12.27

400 M IM

5:24.62

+8.50s

AAA

AAAA: 5:13.49 (+11.13s | 3.4%)

14

50 Fly

33.92

100 Fly

40.41

1:14.33

100 Fly

1:14.33

150 Back

42.75

1:57.08

200 Back

42.51

2:39.59

100 Back

1:25.26

250 Breast

45.46

3:25.05

300 Breast

48.01

4:13.06

100 Breast

1:33.47

350 Free

35.91

4:48.97

400 Free

35.65

5:24.62

100 Free

1:11.56

200 M Breast

2:29.06

-18.87s (New PB)

AAAA

14

1

5

50 Breast

32.86

100 Breast

38.79

1:11.65

100 Breast

1:11.65

150 Breast

38.05

1:49.70

200 Breast

39.36

2:29.06

100 Breast

1:17.41

2025 LAI Entries

07/11/2025

LA

200 M Breast

2:47.93

AAA

AAAA: 2:45.29 (+2.64s | 1.6%)

14

100 M Free

1:03.16

AAA

AAAA: 1:00.89 (+2.27s | 3.6%)

14

400 M IM

5:16.12

AAA

AAAA: 5:13.49 (+2.63s | 0.8%)

14

200 M IM

2:30.36

AAA

AAAA: 2:27.89 (+2.47s | 1.6%)

14

100 M Breast

1:18.40

AAA

AAAA: 1:16.79 (+1.61s | 2.1%)

14

400 M Free

4:41.02

AAA

AAAA: 4:36.09 (+4.93s | 1.8%)

14