Sofia Knapp

Age: 14 years old
Age Category: 13-14
Team: Las Cruces Aquatic Team | New Mexico Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Las Cruces Aquatic Team

New Mexico Swimming

Western Zone

USA

Free 50 Y

31.32

14

12/19/2025

B

BB: 30.19 (+1.13s | 3.6%)

4

22

1,000+

Free 100 Y

1:07.66

14

02/13/2026

B

BB: 1:05.89 (+1.77s | 2.6%)

6

17

1,000+

50 Free

32.36

100 Free

35.30

1:07.66

100 Free

1:07.66

Free 200 Y

2:31.27

14

12/19/2025

B

BB: 2:22.69 (+8.58s | 5.7%)

4

12

1,000+

50 Free

34.39

100 Free

38.35

1:12.74

100 Free

1:12.74

150 Free

39.61

1:52.35

200 Free

38.92

2:31.27

100 Free

1:18.53

Back 50 Y

38.04

14

10/25/2025

4

12

1,000+

Back 100 Y

1:19.07

14

01/23/2026

B: 1:16.89 (+2.18s | 2.8%)

5

15

1,000+

Breast 50 Y

41.20

14

10/25/2025

2

10

1,000+

Breast 100 Y

1:26.13

14

01/23/2026

B

BB: 1:22.29 (+3.84s | 4.5%)

3

9

1,000+

Breast 200 Y

3:05.36

14

01/23/2026

B

BB: 2:57.39 (+7.97s | 4.3%)

2

5

1,000+

IM 200 Y

2:49.25

14

02/13/2026

B

BB: 2:39.49 (+9.76s | 5.8%)

5

10

1,000+

50 Fly

39.23

100 Back

42.36

1:21.59

100 IM

1:21.59

150 Breast

48.62

2:10.21

200 Free

39.04

2:49.25

100 IM

1:27.66

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Las Cruces Aquatic Team	New Mexico Swimming	Western Zone	USA

Above are the fastest times that Sofia Knapp has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.32	24.89 (+6.43s \| 20.5%)	23.89 (+7.43s \| 23.7%)	23.89 (+7.43s \| 23.7%)	23.29 (+8.03s \| 25.6%)	22.59 (+8.73s \| 27.9%)	22.79 (+8.53s \| 27.2%)	27.29 (+4.03s \| 12.9%)
Free 100 Y	1:07.66	53.99 (+13.67s \| 20.2%)	51.89 (+15.77s \| 23.3%)	51.89 (+15.77s \| 23.3%)	50.39 (+17.27s \| 25.5%)	49.29 (+18.37s \| 27.2%)	49.69 (+17.97s \| 26.6%)	58.79 (+8.87s \| 13.1%)
Free 200 Y	2:31.27	1:56.29 (+34.98s \| 23.1%)	1:52.89 (+38.38s \| 25.4%)	1:52.29 (+38.98s \| 25.8%)	1:49.09 (+42.18s \| 27.9%)	1:46.69 (+44.58s \| 29.5%)	1:47.39 (+43.88s \| 29.0%)	2:06.49 (+24.78s \| 16.4%)
Back 50 Y	38.04	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:19.07	59.49 (+19.58s \| 24.8%)	57.09 (+21.98s \| 27.8%)	57.09 (+21.98s \| 27.8%)	55.09 (+23.98s \| 30.3%)	53.89 (+25.18s \| 31.8%)	54.49 (+24.58s \| 31.1%)	1:04.59 (+14.48s \| 18.3%)
Breast 50 Y	41.20	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.13	1:07.59 (+18.54s \| 21.5%)	1:05.49 (+20.64s \| 24.0%)	1:05.49 (+20.64s \| 24.0%)	1:03.09 (+23.04s \| 26.8%)	1:01.79 (+24.34s \| 28.3%)	1:02.79 (+23.34s \| 27.1%)	1:13.89 (+12.24s \| 14.2%)
Breast 200 Y	3:05.36	2:28.19 (+37.17s \| 20.1%)	2:22.69 (+42.67s \| 23.0%)	2:22.69 (+42.67s \| 23.0%)	2:17.19 (+48.17s \| 26.0%)	2:13.59 (+51.77s \| 27.9%)	2:15.49 (+49.87s \| 26.9%)	2:39.79 (+25.57s \| 13.8%)
IM 200 Y	2:49.25	2:10.49 (+38.76s \| 22.9%)	2:06.39 (+42.86s \| 25.3%)	2:06.39 (+42.86s \| 25.3%)	2:02.19 (+47.06s \| 27.8%)	1:59.49 (+49.76s \| 29.4%)	2:00.59 (+48.66s \| 28.8%)	2:22.59 (+26.66s \| 15.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Knapp is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Knapp has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 BD Arctic BLAST Swim Meet

02/13/2026

El Paso

100 Y Free

1:07.66

-1.87s (New PB)

B

BB: 1:05.89 (+1.77s | 2.6%)

14

8

2

5

50 Free

32.36

100 Free

35.30

1:07.66

100 Free

1:07.66

200 Y IM

2:49.25

-0.53s (New PB)

B

BB: 2:39.49 (+9.76s | 5.8%)

14

5

3

1

50 Fly

39.23

100 Back

42.36

1:21.59

100 IM

1:21.59

150 Breast

48.62

2:10.21

200 Free

39.04

2:49.25

100 IM

1:27.66

2026 BD JCAT IMX 2026

01/23/2026

El Paso

200 Y Breast

3:05.36

-11.17s (New PB)

B

BB: 2:57.39 (+7.97s | 4.3%)

14

3

1

4

100 Y Breast

1:26.13

-4.42s (New PB)

B

BB: 1:22.29 (+3.84s | 4.5%)

14

7

8

100 Y Back

1:19.07

-5.41s (New PB)

B: 1:16.89 (+2.18s | 2.8%)

14

6

9

200 Y IM

2:49.78

B

BB: 2:39.49 (+10.29s | 6.1%)

14

5

8

4

2025 BD Leo Cancellare Memorial Swim Meet

12/19/2025

El Paso

50 Y Free

31.32

-1.92s (New PB)

B

BB: 30.19 (+1.13s | 3.6%)

14

200 Y Free

2:31.27

-1.52s (New PB)

B

BB: 2:22.69 (+8.58s | 5.7%)

14

50 Free

34.39

100 Free

38.35

1:12.74

100 Free

1:12.74

150 Free

39.61

1:52.35

200 Free

38.92

2:31.27

100 Free

1:18.53

100 Y Breast

1:31.93

+1.38s

B: 1:28.69 (+3.24s | 3.5%)

14

50 Breast

43.97

100 Breast

47.96

1:31.93

100 Breast

1:31.93

2025 Bd Swatoberfest Sprintacular All

10/25/2025

El Paso

50 Y Breast

41.20

14

4

9

200 Y Breast

3:16.53

B: 3:10.99 (+5.54s | 2.8%)

14

2

8

50 Breast

43.50

100 Breast

49.50

1:33.00

100 Breast

1:33.00

150 Breast

52.70

2:25.70

200 Breast

50.83

3:16.53

100 Breast

1:43.53

100 Y Breast

1:30.55

B: 1:28.69 (+1.86s | 2.1%)

14

3

5

50 Breast

42.37

100 Breast

48.18

1:30.55

100 Breast

1:30.55

100 Y Free

1:09.53

B

BB: 1:05.89 (+3.64s | 5.2%)

14

3

4

1

50 Free

33.37

100 Free

36.16

1:09.53

100 Free

1:09.53

200 Y Free

2:32.79

B

BB: 2:22.69 (+10.10s | 6.6%)

14

3

2

7

50 Free

34.63

100 Free

38.34

1:12.97

100 Free

1:12.97

150 Free

40.78

1:53.75

200 Free

39.04

2:32.79

100 Free

1:19.82

100 Y Back

1:24.48

B: 1:16.89 (+7.59s | 9.0%)

14

3

5

50 Back

40.57

100 Back

43.91

1:24.48

100 Back

1:24.48

50 Y Back

38.04

14

3

8

50 Y Free

33.24

B: 32.49 (+0.75s | 2.3%)

14

3

4

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.32	24.89 (+6.43s \| 20.5%)	23.89 (+7.43s \| 23.7%)	23.89 (+7.43s \| 23.7%)	23.29 (+8.03s \| 25.6%)	22.59 (+8.73s \| 27.9%)	22.79 (+8.53s \| 27.2%)	27.29 (+4.03s \| 12.9%)
Free 100 Y	1:07.66	53.99 (+13.67s \| 20.2%)	51.89 (+15.77s \| 23.3%)	51.89 (+15.77s \| 23.3%)	50.39 (+17.27s \| 25.5%)	49.29 (+18.37s \| 27.2%)	49.69 (+17.97s \| 26.6%)	58.79 (+8.87s \| 13.1%)
Free 200 Y	2:31.27	1:56.29 (+34.98s \| 23.1%)	1:52.89 (+38.38s \| 25.4%)	1:52.29 (+38.98s \| 25.8%)	1:49.09 (+42.18s \| 27.9%)	1:46.69 (+44.58s \| 29.5%)	1:47.39 (+43.88s \| 29.0%)	2:06.49 (+24.78s \| 16.4%)
Back 50 Y	38.04	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:19.07	59.49 (+19.58s \| 24.8%)	57.09 (+21.98s \| 27.8%)	57.09 (+21.98s \| 27.8%)	55.09 (+23.98s \| 30.3%)	53.89 (+25.18s \| 31.8%)	54.49 (+24.58s \| 31.1%)	1:04.59 (+14.48s \| 18.3%)
Breast 50 Y	41.20	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:26.13	1:07.59 (+18.54s \| 21.5%)	1:05.49 (+20.64s \| 24.0%)	1:05.49 (+20.64s \| 24.0%)	1:03.09 (+23.04s \| 26.8%)	1:01.79 (+24.34s \| 28.3%)	1:02.79 (+23.34s \| 27.1%)	1:13.89 (+12.24s \| 14.2%)
Breast 200 Y	3:05.36	2:28.19 (+37.17s \| 20.1%)	2:22.69 (+42.67s \| 23.0%)	2:22.69 (+42.67s \| 23.0%)	2:17.19 (+48.17s \| 26.0%)	2:13.59 (+51.77s \| 27.9%)	2:15.49 (+49.87s \| 26.9%)	2:39.79 (+25.57s \| 13.8%)
IM 200 Y	2:49.25	2:10.49 (+38.76s \| 22.9%)	2:06.39 (+42.86s \| 25.3%)	2:06.39 (+42.86s \| 25.3%)	2:02.19 (+47.06s \| 27.8%)	1:59.49 (+49.76s \| 29.4%)	2:00.59 (+48.66s \| 28.8%)	2:22.59 (+26.66s \| 15.8%)