Sofia Kolen

Age: 14 years old
Age Category: 13-14
Team: First Colony Swim Team, Inc. | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

28.82

09/21/2024

A: 27.89 (+0.93s | 3.2%)

206

Free 100 Y

1:03.69

09/21/2024

A: 1:00.89 (+2.80s | 4.4%)

210

50 Free

31.22

100 Free

32.47

1:03.69

100 Free

1:03.69

Free 200 Y

2:20.12

10/18/2024

A: 2:11.69 (+8.43s | 6.0%)

190

50 Free

32.24

100 Free

35.45

1:07.69

100 Free

1:07.69

150 Free

36.86

1:44.55

200 Free

35.57

2:20.12

100 Free

1:12.43

Free 500 Y

6:19.07

11/08/2024

A: 5:53.39 (+25.68s | 6.8%)

179

50 Free

34.22

100 Free

37.31

1:11.53

100 Free

1:11.53

150 Free

38.11

1:49.64

200 Free

38.79

2:28.43

100 Free

1:16.90

250 Free

39.22

3:07.65

300 Free

39.51

3:47.16

100 Free

1:18.73

350 Free

39.32

4:26.48

400 Free

39.01

5:05.49

100 Free

1:18.33

450 Free

38.43

5:43.92

500 Free

35.15

6:19.07

100 Free

1:13.58

Back 100 Y

1:15.51

02/28/2025

BB: 1:11.39 (+4.12s | 5.5%)

245

50 Back

37.27

100 Back

38.24

1:15.51

100 Back

1:15.51

Back 200 Y

2:42.97

10/18/2024

BB: 2:34.49 (+8.48s | 5.2%)

199

50 Back

38.64

100 Back

40.96

1:19.60

100 Back

1:19.60

150 Back

42.28

2:01.88

200 Back

41.09

2:42.97

100 Back

1:23.37

Breast 100 Y

1:20.63

12/13/2024

A: 1:15.99 (+4.64s | 5.8%)

121

50 Breast

37.84

100 Breast

42.79

1:20.63

100 Breast

1:20.63

Breast 200 Y

2:52.94

02/28/2025

A: 2:43.79 (+9.15s | 5.3%)

105

50 Breast

39.50

100 Breast

44.28

1:23.78

100 Breast

1:23.78

150 Breast

44.94

2:08.72

200 Breast

44.22

2:52.94

100 Breast

1:29.16

Fly 100 Y

1:27.68

10/18/2024

B: 1:16.79 (+10.89s | 12.4%)

338

50 Fly

39.11

100 Fly

48.57

1:27.68

100 Fly

1:27.68

Fly 200 Y

3:02.86

02/28/2025

B: 2:51.19 (+11.67s | 6.4%)

124

50 Fly

40.58

100 Fly

44.74

1:25.32

100 Fly

1:25.32

150 Fly

50.53

2:15.85

200 Fly

47.01

3:02.86

100 Fly

1:37.54

IM 200 Y

2:41.30

10/18/2024

BB: 2:39.49 (+1.81s | 1.1%)

217

50 Fly

39.18

100 Back

41.60

1:20.78

100 IM

1:20.78

150 Breast

45.99

2:06.77

200 Free

34.53

2:41.30

100 IM

1:20.52

IM 400 Y

5:34.07

02/28/2025

A: 5:13.49 (+20.58s | 6.2%)

103

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gulf Swimming	First Colony Swim Team, Inc.

Above are the fastest times that Sofia Kolen has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.82	24.89 (+3.93s \| 13.6%)	23.89 (+4.93s \| 17.1%)	23.89 (+4.93s \| 17.1%)	23.29 (+5.53s \| 19.2%)	22.59 (+6.23s \| 21.6%)	22.79 (+6.03s \| 20.9%)	27.29 (+1.53s \| 5.3%)
Free 100 Y	1:03.69	53.99 (+9.70s \| 15.2%)	51.89 (+11.80s \| 18.5%)	51.89 (+11.80s \| 18.5%)	50.39 (+13.30s \| 20.9%)	49.29 (+14.40s \| 22.6%)	49.69 (+14.00s \| 22.0%)	58.79 (+4.90s \| 7.7%)
Free 200 Y	2:20.12	1:56.29 (+23.83s \| 17.0%)	1:52.89 (+27.23s \| 19.4%)	1:52.29 (+27.83s \| 19.9%)	1:49.09 (+31.03s \| 22.1%)	1:46.69 (+33.43s \| 23.9%)	1:47.39 (+32.73s \| 23.4%)	2:06.49 (+13.63s \| 9.7%)
Free 500 Y	6:19.07	5:10.69 (+68.38s \| 18.0%)	5:02.59 (+76.48s \| 20.2%)	5:02.59 (+76.48s \| 20.2%)	4:53.09 (+85.98s \| 22.7%)	4:45.99 (+93.08s \| 24.6%)	4:48.09 (+90.98s \| 24.0%)	5:38.29 (+40.78s \| 10.8%)
Back 100 Y	1:15.51	59.49 (+16.02s \| 21.2%)	57.09 (+18.42s \| 24.4%)	57.09 (+18.42s \| 24.4%)	55.09 (+20.42s \| 27.0%)	53.89 (+21.62s \| 28.6%)	54.49 (+21.02s \| 27.8%)	1:04.59 (+10.92s \| 14.5%)
Back 200 Y	2:42.97	2:08.59 (+34.38s \| 21.1%)	2:04.19 (+38.78s \| 23.8%)	2:04.19 (+38.78s \| 23.8%)	1:59.39 (+43.58s \| 26.7%)	1:56.59 (+46.38s \| 28.5%)	1:57.69 (+45.28s \| 27.8%)	2:18.39 (+24.58s \| 15.1%)
Breast 100 Y	1:20.63	1:07.59 (+13.04s \| 16.2%)	1:05.49 (+15.14s \| 18.8%)	1:05.49 (+15.14s \| 18.8%)	1:03.09 (+17.54s \| 21.8%)	1:01.79 (+18.84s \| 23.4%)	1:02.79 (+17.84s \| 22.1%)	1:13.89 (+6.74s \| 8.4%)
Breast 200 Y	2:52.94	2:28.19 (+24.75s \| 14.3%)	2:22.69 (+30.25s \| 17.5%)	2:22.69 (+30.25s \| 17.5%)	2:17.19 (+35.75s \| 20.7%)	2:13.59 (+39.35s \| 22.8%)	2:15.49 (+37.45s \| 21.7%)	2:39.79 (+13.15s \| 7.6%)
Fly 100 Y	1:27.68	59.19 (+28.49s \| 32.5%)	56.59 (+31.09s \| 35.5%)	56.59 (+31.09s \| 35.5%)	54.69 (+32.99s \| 37.6%)	53.49 (+34.19s \| 39.0%)	53.99 (+33.69s \| 38.4%)	1:04.09 (+23.59s \| 26.9%)
Fly 200 Y	3:02.86	2:10.09 (+52.77s \| 28.9%)	2:05.39 (+57.47s \| 31.4%)	2:05.39 (+57.47s \| 31.4%)	2:01.69 (+61.17s \| 33.5%)	1:58.59 (+64.27s \| 35.1%)	1:59.39 (+63.47s \| 34.7%)	2:22.09 (+40.77s \| 22.3%)
IM 200 Y	2:41.30	2:10.49 (+30.81s \| 19.1%)	2:06.39 (+34.91s \| 21.6%)	2:06.39 (+34.91s \| 21.6%)	2:02.19 (+39.11s \| 24.2%)	1:59.49 (+41.81s \| 25.9%)	2:00.59 (+40.71s \| 25.2%)	2:22.59 (+18.71s \| 11.6%)
IM 400 Y	5:34.07	4:39.09 (+54.98s \| 16.5%)	4:30.69 (+63.38s \| 19.0%)	4:30.69 (+63.38s \| 19.0%)	4:21.69 (+72.38s \| 21.7%)	4:13.69 (+80.38s \| 24.1%)	4:15.19 (+78.88s \| 23.6%)	5:03.09 (+30.98s \| 9.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Kolen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Kolen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (PEAK)

02/28/2025

Pearland

200 Y Fly

3:02.86

B: 2:51.19 (+11.67s | 6.4%)

50 Fly

40.58

100 Fly

44.74

1:25.32

100 Fly

1:25.32

150 Fly

50.53

2:15.85

200 Fly

47.01

3:02.86

100 Fly

1:37.54

50 Y Fly

34.70

200 Y Free

2:21.77

+1.65s

A: 2:11.69 (+10.08s | 7.1%)

50 Free

32.80

100 Free

35.67

1:08.47

100 Free

1:08.47

150 Free

36.83

1:45.30

200 Free

36.47

2:21.77

100 Free

1:13.30

50 Y Breast

37.08

100 Y Breast

1:21.48

+0.85s

A: 1:15.99 (+5.49s | 6.7%)

50 Breast

38.50

100 Breast

42.98

1:21.48

100 Breast

1:21.48

400 Y IM

5:34.07

-10.51s (New PB)

A: 5:13.49 (+20.58s | 6.2%)

100 Y Free

1:06.44

+2.75s

BB: 1:05.89 (+0.55s | 0.8%)

50 Free

31.38

100 Free

35.06

1:06.44

100 Free

1:06.44

100 Y Back

1:15.51

-1.08s (New PB)

BB: 1:11.39 (+4.12s | 5.5%)

50 Back

37.27

100 Back

38.24

1:15.51

100 Back

1:15.51

200 Y Breast

2:52.94

-1.61s (New PB)

A: 2:43.79 (+9.15s | 5.3%)

50 Breast

39.50

100 Breast

44.28

1:23.78

100 Breast

1:23.78

150 Breast

44.94

2:08.72

200 Breast

44.22

2:52.94

100 Breast

1:29.16

TEST 2024 Gulf Senior Champs

12/13/2024

Houston

100 Y Back

1:16.67

+0.08s

BB: 1:11.39 (+5.28s | 6.9%)

50 Back

37.92

100 Back

38.75

1:16.67

100 Back

1:16.67

500 Y Free

6:27.26

+8.19s

BB: 6:22.79 (+4.47s | 1.2%)

50 Free

34.02

100 Free

38.12

1:12.14

100 Free

1:12.14

150 Free

38.68

1:50.82

200 Free

40.27

2:31.09

100 Free

1:18.95

250 Free

40.70

3:11.79

300 Free

40.49

3:52.28

100 Free

1:21.19

350 Free

40.10

4:32.38

400 Free

39.58

5:11.96

100 Free

1:19.68

450 Free

39.05

5:51.01

500 Free

36.25

6:27.26

100 Free

1:15.30

100 Y Free

1:05.12

+1.43s

A: 1:00.89 (+4.23s | 6.5%)

50 Free

31.16

100 Free

33.96

1:05.12

100 Free

1:05.12

50 Y Free

28.84

+0.02s

A: 27.89 (+0.95s | 3.3%)

100 Y Breast

1:20.63

-0.42s (New PB)

A: 1:15.99 (+4.64s | 5.8%)

50 Breast

37.84

100 Breast

42.79

1:20.63

100 Breast

1:20.63

200 Y IM

2:42.54

+1.24s

BB: 2:39.49 (+3.05s | 1.9%)

50 Fly

38.54

100 Back

41.68

1:20.22

100 IM

1:20.22

150 Breast

46.28

2:06.50

200 Free

36.04

2:42.54

100 IM

1:22.32

400 Y IM

5:44.58

-9.93s (New PB)

BB: 5:39.69 (+4.89s | 1.4%)

50 Fly

40.22

100 Fly

46.58

1:26.80

100 Fly

1:26.80

150 Back

43.29

2:10.09

200 Back

42.88

2:52.97

100 Back

1:26.17

250 Breast

47.81

3:40.78

300 Breast

48.78

4:29.56

100 Breast

1:36.59

350 Free

38.54

5:08.10

400 Free

36.47

5:44.58

100 Free

1:15.02

200 Y Breast

2:54.55

-6.39s (New PB)

A: 2:43.79 (+10.76s | 6.2%)

50 Breast

39.67

100 Breast

44.99

1:24.66

100 Breast

1:24.66

150 Breast

45.57

2:10.23

200 Breast

44.32

2:54.55

100 Breast

1:29.89

2024 FCST Nov Tri Meet

11/08/2024

Houston

500 Y Free

6:19.07

-3.12s (New PB)

A: 5:53.39 (+25.68s | 6.8%)

50 Free

34.22

100 Free

37.31

1:11.53

100 Free

1:11.53

150 Free

38.11

1:49.64

200 Free

38.79

2:28.43

100 Free

1:16.90

250 Free

39.22

3:07.65

300 Free

39.51

3:47.16

100 Free

1:18.73

350 Free

39.32

4:26.48

400 Free

39.01

5:05.49

100 Free

1:18.33

450 Free

38.43

5:43.92

500 Free

35.15

6:19.07

100 Free

1:13.58

100 Y Back

1:16.87

+0.28s

BB: 1:11.39 (+5.48s | 7.1%)

50 Back

37.87

100 Back

39.00

1:16.87

100 Back

1:16.87

100 Y Breast

1:24.67

+3.62s

BB: 1:22.29 (+2.38s | 2.8%)

50 Breast

40.33

100 Breast

44.34

1:24.67

100 Breast

1:24.67

200 Y Breast

3:00.94

BB: 2:57.39 (+3.55s | 2.0%)

50 Breast

41.31

100 Breast

46.35

1:27.66

100 Breast

1:27.66

150 Breast

47.60

2:15.26

200 Breast

45.68

3:00.94

100 Breast

1:33.28

50 Y Free

29.58

+0.76s

A: 27.89 (+1.69s | 5.7%)

100 Y Free

1:06.98

+3.29s

BB: 1:05.89 (+1.09s | 1.6%)

50 Free

32.03

100 Free

34.95

1:06.98

100 Free

1:06.98

200 Y Back

2:43.22

+0.25s

BB: 2:34.49 (+8.73s | 5.3%)

50 Back

39.18

100 Back

41.02

1:20.20

100 Back

1:20.20

150 Back

41.73

2:01.93

200 Back

41.29

2:43.22

100 Back

1:23.02

200 Y Free

2:23.09

+2.97s

BB: 2:22.69 (+0.40s | 0.3%)

50 Free

32.92

100 Free

36.61

1:09.53

100 Free

1:09.53

150 Free

37.90

1:47.43

200 Free

35.66

2:23.09

100 Free

1:13.56

400 Y IM

5:54.51

BB: 5:39.69 (+14.82s | 4.2%)

50 Fly

42.93

100 Fly

52.30

1:35.23

100 Fly

1:35.23

150 Back

42.23

2:17.46

200 Back

43.35

3:00.81

100 Back

1:25.58

250 Breast

47.67

3:48.48

300 Breast

49.00

4:37.48

100 Breast

1:36.67

350 Free

39.60

5:17.08

400 Free

37.43

5:54.51

100 Free

1:17.03

200 Y IM

2:43.18

+1.88s

BB: 2:39.49 (+3.69s | 2.3%)

50 Fly

39.25

100 Back

40.84

1:20.09

100 IM

1:20.09

150 Breast

46.58

2:06.67

200 Free

36.51

2:43.18

100 IM

1:23.09

2024 FCST Oct Tri Meet

10/18/2024

Houston

100 Y Breast

1:24.83

+3.78s

BB: 1:22.29 (+2.54s | 3.0%)

50 Breast

40.34

100 Breast

44.49

1:24.83

100 Breast

1:24.83

100 Y Free

1:05.46

+1.77s

A: 1:00.89 (+4.57s | 7.0%)

50 Free

31.47

100 Free

33.99

1:05.46

100 Free

1:05.46

500 Y Free

6:22.19

A: 5:53.39 (+28.80s | 7.5%)

50 Free

33.87

100 Free

36.66

1:10.53

100 Free

1:10.53

150 Free

38.22

1:48.75

200 Free

39.22

2:27.97

100 Free

1:17.44

250 Free

39.75

3:07.72

300 Free

38.84

3:46.56

100 Free

1:18.59

350 Free

39.93

4:26.49

400 Free

39.80

5:06.29

100 Free

1:19.73

450 Free

39.67

5:45.96

500 Free

36.23

6:22.19

100 Free

1:15.90

200 Y Free

2:20.12

A: 2:11.69 (+8.43s | 6.0%)

50 Free

32.24

100 Free

35.45

1:07.69

100 Free

1:07.69

150 Free

36.86

1:44.55

200 Free

35.57

2:20.12

100 Free

1:12.43

100 Y Fly

1:27.68

B: 1:16.79 (+10.89s | 12.4%)

50 Fly

39.11

100 Fly

48.57

1:27.68

100 Fly

1:27.68

200 Y IM

2:41.30

BB: 2:39.49 (+1.81s | 1.1%)

50 Fly

39.18

100 Back

41.60

1:20.78

100 IM

1:20.78

150 Breast

45.99

2:06.77

200 Free

34.53

2:41.30

100 IM

1:20.52

50 Y Free

29.30

+0.48s

A: 27.89 (+1.41s | 4.8%)

200 Y Back

2:42.97

BB: 2:34.49 (+8.48s | 5.2%)

50 Back

38.64

100 Back

40.96

1:19.60

100 Back

1:19.60

150 Back

42.28

2:01.88

200 Back

41.09

2:42.97

100 Back

1:23.37

100 Y Back

1:17.18

+0.59s

B: 1:16.89 (+0.29s | 0.4%)

50 Back

37.66

100 Back

39.52

1:17.18

100 Back

1:17.18

2024 FCST Red V Blue Challenge

09/21/2024

Houston

100 Y Free

1:03.69

A: 1:00.89 (+2.80s | 4.4%)

50 Free

31.22

100 Free

32.47

1:03.69

100 Free

1:03.69

100 Y Back

1:16.59

BB: 1:11.39 (+5.20s | 6.8%)

50 Back

37.80

100 Back

38.79

1:16.59

100 Back

1:16.59

50 Y Free

28.82

A: 27.89 (+0.93s | 3.2%)

50 Y Back

35.22

100 Y Breast

1:21.05

A: 1:15.99 (+5.06s | 6.2%)

50 Breast

38.85

100 Breast

42.20

1:21.05

100 Breast

1:21.05

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.82	24.89 (+3.93s \| 13.6%)	23.89 (+4.93s \| 17.1%)	23.89 (+4.93s \| 17.1%)	23.29 (+5.53s \| 19.2%)	22.59 (+6.23s \| 21.6%)	22.79 (+6.03s \| 20.9%)	27.29 (+1.53s \| 5.3%)
Free 100 Y	1:03.69	53.99 (+9.70s \| 15.2%)	51.89 (+11.80s \| 18.5%)	51.89 (+11.80s \| 18.5%)	50.39 (+13.30s \| 20.9%)	49.29 (+14.40s \| 22.6%)	49.69 (+14.00s \| 22.0%)	58.79 (+4.90s \| 7.7%)
Free 200 Y	2:20.12	1:56.29 (+23.83s \| 17.0%)	1:52.89 (+27.23s \| 19.4%)	1:52.29 (+27.83s \| 19.9%)	1:49.09 (+31.03s \| 22.1%)	1:46.69 (+33.43s \| 23.9%)	1:47.39 (+32.73s \| 23.4%)	2:06.49 (+13.63s \| 9.7%)
Free 500 Y	6:19.07	5:10.69 (+68.38s \| 18.0%)	5:02.59 (+76.48s \| 20.2%)	5:02.59 (+76.48s \| 20.2%)	4:53.09 (+85.98s \| 22.7%)	4:45.99 (+93.08s \| 24.6%)	4:48.09 (+90.98s \| 24.0%)	5:38.29 (+40.78s \| 10.8%)
Back 100 Y	1:15.51	59.49 (+16.02s \| 21.2%)	57.09 (+18.42s \| 24.4%)	57.09 (+18.42s \| 24.4%)	55.09 (+20.42s \| 27.0%)	53.89 (+21.62s \| 28.6%)	54.49 (+21.02s \| 27.8%)	1:04.59 (+10.92s \| 14.5%)
Back 200 Y	2:42.97	2:08.59 (+34.38s \| 21.1%)	2:04.19 (+38.78s \| 23.8%)	2:04.19 (+38.78s \| 23.8%)	1:59.39 (+43.58s \| 26.7%)	1:56.59 (+46.38s \| 28.5%)	1:57.69 (+45.28s \| 27.8%)	2:18.39 (+24.58s \| 15.1%)
Breast 100 Y	1:20.63	1:07.59 (+13.04s \| 16.2%)	1:05.49 (+15.14s \| 18.8%)	1:05.49 (+15.14s \| 18.8%)	1:03.09 (+17.54s \| 21.8%)	1:01.79 (+18.84s \| 23.4%)	1:02.79 (+17.84s \| 22.1%)	1:13.89 (+6.74s \| 8.4%)
Breast 200 Y	2:52.94	2:28.19 (+24.75s \| 14.3%)	2:22.69 (+30.25s \| 17.5%)	2:22.69 (+30.25s \| 17.5%)	2:17.19 (+35.75s \| 20.7%)	2:13.59 (+39.35s \| 22.8%)	2:15.49 (+37.45s \| 21.7%)	2:39.79 (+13.15s \| 7.6%)
Fly 100 Y	1:27.68	59.19 (+28.49s \| 32.5%)	56.59 (+31.09s \| 35.5%)	56.59 (+31.09s \| 35.5%)	54.69 (+32.99s \| 37.6%)	53.49 (+34.19s \| 39.0%)	53.99 (+33.69s \| 38.4%)	1:04.09 (+23.59s \| 26.9%)
Fly 200 Y	3:02.86	2:10.09 (+52.77s \| 28.9%)	2:05.39 (+57.47s \| 31.4%)	2:05.39 (+57.47s \| 31.4%)	2:01.69 (+61.17s \| 33.5%)	1:58.59 (+64.27s \| 35.1%)	1:59.39 (+63.47s \| 34.7%)	2:22.09 (+40.77s \| 22.3%)
IM 200 Y	2:41.30	2:10.49 (+30.81s \| 19.1%)	2:06.39 (+34.91s \| 21.6%)	2:06.39 (+34.91s \| 21.6%)	2:02.19 (+39.11s \| 24.2%)	1:59.49 (+41.81s \| 25.9%)	2:00.59 (+40.71s \| 25.2%)	2:22.59 (+18.71s \| 11.6%)
IM 400 Y	5:34.07	4:39.09 (+54.98s \| 16.5%)	4:30.69 (+63.38s \| 19.0%)	4:30.69 (+63.38s \| 19.0%)	4:21.69 (+72.38s \| 21.7%)	4:13.69 (+80.38s \| 24.1%)	4:15.19 (+78.88s \| 23.6%)	5:03.09 (+30.98s \| 9.3%)