Sofia Pangrazio

Age: 14 years old
Age Category: 13-14
Team: Turlock Aquatic Club | Sierra Nevada Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Turlock Aquatic Club

Sierra Nevada Swimming

Western Zone

USA

Free 50 Y

28.84

03/06/2026

A: 27.89 (+0.95s | 3.3%)

Rankings

Free 100 Y

1:02.41

Analysis

10/02/2026

A: 1:00.89 (+1.52s | 2.4%)

Rankings

Free 200 Y

2:19.17

Analysis

03/06/2026

A: 2:11.69 (+7.48s | 5.4%)

Rankings

50 Free

30.91

100 Free

34.73

1:05.64

100 Free

1:05.64

150 Free

37.20

1:42.84

200 Free

36.33

2:19.17

100 Free

1:13.53

Free 500 Y

6:15.78

Analysis

09/13/2026

A: 5:53.39 (+22.39s | 6.0%)

Rankings

Back 50 Y

35.12

10/02/2026

BB: 33.69 (+1.43s | 4.1%)

Rankings

Back 100 Y

1:19.21

Analysis

11/23/2024

B: 1:16.89 (+2.32s | 2.9%)

Rankings

50 Back

38.00

100 Back

41.21

1:19.21

100 Back

1:19.21

Fly 50 Y

31.14

10/02/2026

A: 30.69 (+0.45s | 1.4%)

Rankings

Fly 100 Y

1:11.54

Analysis

10/17/2026

BB: 1:11.29 (+0.25s | 0.3%)

Rankings

IM 200 Y

2:52.47

Analysis

11/22/2025

B: 2:51.79 (+0.68s | 0.4%)

Rankings

50 Fly

36.81

100 Back

45.53

1:22.34

100 IM

1:22.34

150 Breast

52.18

2:14.52

200 Free

37.95

2:52.47

100 IM

1:30.13

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Turlock Aquatic Club

Sierra Nevada Swimming

Western Zone

USA

Free 50 M

36.80

04/26/2025

BB: 34.59 (+2.21s | 6.0%)

Rankings

Free 100 M

1:15.07

Analysis

04/26/2025

A: 1:09.59 (+5.48s | 7.3%)

Rankings

Free 200 M

2:47.74

Analysis

04/26/2025

BB: 2:42.79 (+4.95s | 3.0%)

Rankings

100 Free

1:17.88

100 Free

1:17.88

200 Free

1:29.86

2:47.74

100 Free

1:29.86

Back 50 M

44.38

04/26/2025

B: 42.59 (+1.79s | 4.0%)

Rankings

Back 100 M

1:38.53

Analysis

04/26/2025

B: 1:29.69 (+8.84s | 9.0%)

Rankings

Fly 50 M

37.46

04/26/2025

BB: 37.09 (+0.37s | 1.0%)

Rankings

Fly 100 M

1:33.36

Analysis

04/26/2025

B: 1:27.19 (+6.17s | 6.6%)

Rankings

IM 200 M

3:16.28

Analysis

04/26/2025

BB: 3:03.09 (+13.19s | 6.7%)

Rankings

Above are the fastest times that Sofia Pangrazio has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.84	24.89 (+3.95s \| 13.7%) 25.69 (+3.15s \| 10.9%)	23.89 (+4.95s \| 17.2%)	23.89 (+4.95s \| 17.2%)	23.29 (+5.55s \| 19.2%)	22.49 (+6.35s \| 22.0%)	22.79 (+6.05s \| 21.0%)
Free 100 Y	1:02.41	53.99 (+8.42s \| 13.5%) 55.49 (+6.92s \| 11.1%)	51.89 (+10.52s \| 16.9%)	51.89 (+10.52s \| 16.9%)	50.39 (+12.02s \| 19.3%)	48.99 (+13.42s \| 21.5%)	49.69 (+12.72s \| 20.4%)
Free 200 Y	2:19.17	1:56.29 (+22.88s \| 16.4%) 1:59.59 (+19.58s \| 14.1%)	1:52.89 (+26.28s \| 18.9%)	1:52.29 (+26.88s \| 19.3%)	1:49.09 (+30.08s \| 21.6%)	1:45.99 (+33.18s \| 23.8%)	1:47.39 (+31.78s \| 22.8%)
Free 500 Y	6:15.78	5:10.69 (+65.09s \| 17.3%) 5:19.49 (+56.29s \| 15.0%)	5:02.59 (+73.19s \| 19.5%)	5:02.59 (+73.19s \| 19.5%)	4:53.59 (+82.19s \| 21.9%)	4:44.49 (+91.29s \| 24.3%)	4:48.09 (+87.69s \| 23.3%)
Back 50 Y	35.12	27.59 (+7.53s \| 21.4%) 28.29 (+6.83s \| 19.4%)	N/A	N/A	N/A	24.39 (+10.73s \| 30.6%)	N/A
Back 100 Y	1:19.21	59.49 (+19.72s \| 24.9%) 1:01.19 (+18.02s \| 22.7%)	57.09 (+22.12s \| 27.9%)	57.09 (+22.12s \| 27.9%)	55.09 (+24.12s \| 30.5%)	52.99 (+26.22s \| 33.1%)	54.49 (+24.72s \| 31.2%)
Fly 50 Y	31.14	27.09 (+4.05s \| 13.0%) 27.69 (+3.45s \| 11.1%)	N/A	N/A	N/A	24.09 (+7.05s \| 22.6%)	N/A
Fly 100 Y	1:11.54	59.19 (+12.35s \| 17.3%) 1:00.89 (+10.65s \| 14.9%)	56.59 (+14.95s \| 20.9%)	56.59 (+14.95s \| 20.9%)	54.69 (+16.85s \| 23.6%)	52.79 (+18.75s \| 26.2%)	53.99 (+17.55s \| 24.5%)
IM 200 Y	2:52.47	2:10.49 (+41.98s \| 24.3%) 2:14.19 (+38.28s \| 22.2%)	2:06.39 (+46.08s \| 26.7%)	2:06.39 (+46.08s \| 26.7%)	2:02.19 (+50.28s \| 29.2%)	1:58.39 (+54.08s \| 31.4%)	2:00.59 (+51.88s \| 30.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	36.80	28.69 (+8.11s \| 22.0%) 29.49 (+7.31s \| 19.9%)	27.39 (+9.41s \| 25.6%)	27.39 (+9.41s \| 25.6%)	26.89 (+9.91s \| 26.9%)	26.19 (+10.61s \| 28.8%)	26.59 (+10.21s \| 27.7%)	25.69 (+11.11s \| 30.2%)
Free 100 M	1:15.07	1:01.89 (+13.18s \| 17.6%) 1:03.69 (+11.38s \| 15.2%)	59.29 (+15.78s \| 21.0%)	59.29 (+15.78s \| 21.0%)	58.19 (+16.88s \| 22.5%)	56.79 (+18.28s \| 24.4%)	57.59 (+17.48s \| 23.3%)	55.79 (+19.28s \| 25.7%)
Free 200 M	2:47.74	2:12.99 (+34.75s \| 20.7%) 2:16.69 (+31.05s \| 18.5%)	2:07.79 (+39.95s \| 23.8%)	2:07.79 (+39.95s \| 23.8%)	2:04.99 (+42.75s \| 25.5%)	2:03.09 (+44.65s \| 26.6%)	2:04.29 (+43.45s \| 25.9%)	2:00.79 (+46.95s \| 28.0%)
Back 50 M	44.38	32.39 (+11.99s \| 27.0%) 32.89 (+11.49s \| 25.9%)	N/A	N/A	N/A	29.19 (+15.19s \| 34.2%)	N/A	28.89 (+15.49s \| 34.9%)
Back 100 M	1:38.53	1:09.49 (+29.04s \| 29.5%) 1:11.39 (+27.14s \| 27.5%)	1:06.79 (+31.74s \| 32.2%)	1:06.79 (+31.74s \| 32.2%)	1:04.79 (+33.74s \| 34.2%)	1:03.29 (+35.24s \| 35.8%)	1:04.39 (+34.14s \| 34.6%)	1:01.79 (+36.74s \| 37.3%)
Fly 50 M	37.46	31.19 (+6.27s \| 16.7%) 31.59 (+5.87s \| 15.7%)	N/A	N/A	N/A	28.19 (+9.27s \| 24.7%)	N/A	26.99 (+10.47s \| 27.9%)
Fly 100 M	1:33.36	1:07.19 (+26.17s \| 28.0%) 1:09.09 (+24.27s \| 26.0%)	1:04.69 (+28.67s \| 30.7%)	1:04.69 (+28.67s \| 30.7%)	1:02.69 (+30.67s \| 32.9%)	1:01.39 (+31.97s \| 34.2%)	1:02.39 (+30.97s \| 33.2%)	59.99 (+33.37s \| 35.7%)
IM 200 M	3:16.28	2:31.09 (+45.19s \| 23.0%) 2:35.39 (+40.89s \| 20.8%)	2:26.19 (+50.09s \| 25.5%)	2:26.19 (+50.09s \| 25.5%)	2:22.09 (+54.19s \| 27.6%)	2:19.09 (+57.19s \| 29.1%)	2:20.99 (+55.29s \| 28.2%)	2:16.09 (+60.19s \| 30.7%)

Progression

See how Sofia Pangrazio is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Pangrazio has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Pumpkin Meet, Oct 2026

10/17/2026

Lodi

50 Y Fly

31.96

+0.82s

A: 30.69 (+1.27s | 4.0%)

100 Y Fly

1:11.54

-4.13s (New PB)

BB: 1:11.29 (+0.25s | 0.3%)

100 Y Free

1:03.26

+0.85s

A: 1:00.89 (+2.37s | 3.7%)

2026 VACA Harvest Hustle Swim Meet

10/02/2026

Vacaville

50 Y Fly

31.14

-1.87s (New PB)

A: 30.69 (+0.45s | 1.4%)

50 Y Back

35.12

-1.45s (New PB)

BB: 33.69 (+1.43s | 4.1%)

100 Y Free

1:02.41

-0.82s (New PB)

A: 1:00.89 (+1.52s | 2.4%)

Hot Dog Meet, Sept 2026

09/13/2026

Lodi

500 Y Free

6:15.78

A: 5:53.39 (+22.39s | 6.0%)

100 Y Fly

1:15.67

-6.46s (New PB)

BB: 1:11.29 (+4.38s | 5.8%)

50 Y Free

29.62

+0.78s

A: 27.89 (+1.73s | 5.8%)

100 Y Free

1:05.10

+1.87s

A: 1:00.89 (+4.21s | 6.5%)

2026 SNS 14 Under Short Course Championships

03/06/2026

Folsom

50 Y Free

28.84

-0.42s (New PB)

A: 27.89 (+0.95s | 3.3%)

200 Y Free

2:19.17

-14.07s (New PB)

A: 2:11.69 (+7.48s | 5.4%)

50 Free

30.91

100 Free

34.73

1:05.64

100 Free

1:05.64

150 Free

37.20

1:42.84

200 Free

36.33

2:19.17

100 Free

1:13.53

100 Y Free

1:03.23

-4.60s (New PB)

A: 1:00.89 (+2.34s | 3.7%)

50 Free

30.12

100 Free

33.11

1:03.23

100 Free

1:03.23

50 Y Fly

33.04

+0.03s

A: 30.69 (+2.35s | 7.1%)

2025 Dr Dowain Wright Memorial ABC

11/22/2025

Fresno

50 Y Free

29.26

-0.22s (New PB)

A: 27.89 (+1.37s | 4.7%)

200 Y IM

2:52.47

B: 2:51.79 (+0.68s | 0.4%)

50 Fly

36.81

100 Back

45.53

1:22.34

100 IM

1:22.34

150 Breast

52.18

2:14.52

200 Free

37.95

2:52.47

100 IM

1:30.13

100 Y Back

1:24.37

+5.16s

B: 1:16.89 (+7.48s | 8.9%)

50 Back

40.62

100 Back

43.75

1:24.37

100 Back

1:24.37

Merced Skimmers Long Course Meet

04/26/2025

Merced

100 M Free

1:15.07

A: 1:09.59 (+5.48s | 7.3%)

200 M IM

3:16.28

BB: 3:03.09 (+13.19s | 6.7%)

50 M Back

44.38

B: 42.59 (+1.79s | 4.0%)

50 M Free

36.80

BB: 34.59 (+2.21s | 6.0%)

200 M Free

2:47.74

BB: 2:42.79 (+4.95s | 3.0%)

100 Free

1:17.88

100 Free

1:17.88

200 Free

1:29.86

2:47.74

100 Free

1:29.86

100 M Back

1:38.53

B: 1:29.69 (+8.84s | 9.0%)

50 M Fly

37.46

BB: 37.09 (+0.37s | 1.0%)

100 M Fly

1:33.36

B: 1:27.19 (+6.17s | 6.6%)

2024 FDST ABC Meet Dr Dowain Wright Memorial

11/23/2024

Fresno

100 Y Fly

1:22.13

BB: 1:18.89 (+3.24s | 3.9%)

50 Fly

38.10

100 Fly

44.03

1:22.13

100 Fly

1:22.13

100 Y IM

1:19.92

BB: 1:19.09 (+0.83s | 1.0%)

50 IM

35.87

100 IM

44.05

1:19.92

100 IM

1:19.92

200 Y Free

2:33.24

BB: 2:30.89 (+2.35s | 1.5%)

50 Free

33.09

100 Free

38.54

1:11.63

100 Free

1:11.63

150 Free

40.65

1:52.28

200 Free

40.96

2:33.24

100 Free

1:21.61

50 Y Free

29.48

A: 29.29 (+0.19s | 0.6%)

100 Y Free

1:07.83

A: 1:03.99 (+3.84s | 5.7%)

50 Free

32.09

100 Free

35.74

1:07.83

100 Free

1:07.83

50 Y Fly

33.01

A: 31.59 (+1.42s | 4.3%)

100 Y Back

1:19.21

A: 1:12.99 (+6.22s | 7.9%)

50 Back

38.00

100 Back

41.21

1:19.21

100 Back

1:19.21

50 Y Back

36.57

BB: 35.99 (+0.58s | 1.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.84	24.89 (+3.95s \| 13.7%) 25.69 (+3.15s \| 10.9%)	23.89 (+4.95s \| 17.2%)	23.89 (+4.95s \| 17.2%)	23.29 (+5.55s \| 19.2%)	22.49 (+6.35s \| 22.0%)	22.79 (+6.05s \| 21.0%)
Free 100 Y	1:02.41	53.99 (+8.42s \| 13.5%) 55.49 (+6.92s \| 11.1%)	51.89 (+10.52s \| 16.9%)	51.89 (+10.52s \| 16.9%)	50.39 (+12.02s \| 19.3%)	48.99 (+13.42s \| 21.5%)	49.69 (+12.72s \| 20.4%)
Free 200 Y	2:19.17	1:56.29 (+22.88s \| 16.4%) 1:59.59 (+19.58s \| 14.1%)	1:52.89 (+26.28s \| 18.9%)	1:52.29 (+26.88s \| 19.3%)	1:49.09 (+30.08s \| 21.6%)	1:45.99 (+33.18s \| 23.8%)	1:47.39 (+31.78s \| 22.8%)
Free 500 Y	6:15.78	5:10.69 (+65.09s \| 17.3%) 5:19.49 (+56.29s \| 15.0%)	5:02.59 (+73.19s \| 19.5%)	5:02.59 (+73.19s \| 19.5%)	4:53.59 (+82.19s \| 21.9%)	4:44.49 (+91.29s \| 24.3%)	4:48.09 (+87.69s \| 23.3%)
Back 50 Y	35.12	27.59 (+7.53s \| 21.4%) 28.29 (+6.83s \| 19.4%)	N/A	N/A	N/A	24.39 (+10.73s \| 30.6%)	N/A
Back 100 Y	1:19.21	59.49 (+19.72s \| 24.9%) 1:01.19 (+18.02s \| 22.7%)	57.09 (+22.12s \| 27.9%)	57.09 (+22.12s \| 27.9%)	55.09 (+24.12s \| 30.5%)	52.99 (+26.22s \| 33.1%)	54.49 (+24.72s \| 31.2%)
Fly 50 Y	31.14	27.09 (+4.05s \| 13.0%) 27.69 (+3.45s \| 11.1%)	N/A	N/A	N/A	24.09 (+7.05s \| 22.6%)	N/A
Fly 100 Y	1:11.54	59.19 (+12.35s \| 17.3%) 1:00.89 (+10.65s \| 14.9%)	56.59 (+14.95s \| 20.9%)	56.59 (+14.95s \| 20.9%)	54.69 (+16.85s \| 23.6%)	52.79 (+18.75s \| 26.2%)	53.99 (+17.55s \| 24.5%)
IM 200 Y	2:52.47	2:10.49 (+41.98s \| 24.3%) 2:14.19 (+38.28s \| 22.2%)	2:06.39 (+46.08s \| 26.7%)	2:06.39 (+46.08s \| 26.7%)	2:02.19 (+50.28s \| 29.2%)	1:58.39 (+54.08s \| 31.4%)	2:00.59 (+51.88s \| 30.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	36.80	28.69 (+8.11s \| 22.0%) 29.49 (+7.31s \| 19.9%)	27.39 (+9.41s \| 25.6%)	27.39 (+9.41s \| 25.6%)	26.89 (+9.91s \| 26.9%)	26.19 (+10.61s \| 28.8%)	26.59 (+10.21s \| 27.7%)	25.69 (+11.11s \| 30.2%)
Free 100 M	1:15.07	1:01.89 (+13.18s \| 17.6%) 1:03.69 (+11.38s \| 15.2%)	59.29 (+15.78s \| 21.0%)	59.29 (+15.78s \| 21.0%)	58.19 (+16.88s \| 22.5%)	56.79 (+18.28s \| 24.4%)	57.59 (+17.48s \| 23.3%)	55.79 (+19.28s \| 25.7%)
Free 200 M	2:47.74	2:12.99 (+34.75s \| 20.7%) 2:16.69 (+31.05s \| 18.5%)	2:07.79 (+39.95s \| 23.8%)	2:07.79 (+39.95s \| 23.8%)	2:04.99 (+42.75s \| 25.5%)	2:03.09 (+44.65s \| 26.6%)	2:04.29 (+43.45s \| 25.9%)	2:00.79 (+46.95s \| 28.0%)
Back 50 M	44.38	32.39 (+11.99s \| 27.0%) 32.89 (+11.49s \| 25.9%)	N/A	N/A	N/A	29.19 (+15.19s \| 34.2%)	N/A	28.89 (+15.49s \| 34.9%)
Back 100 M	1:38.53	1:09.49 (+29.04s \| 29.5%) 1:11.39 (+27.14s \| 27.5%)	1:06.79 (+31.74s \| 32.2%)	1:06.79 (+31.74s \| 32.2%)	1:04.79 (+33.74s \| 34.2%)	1:03.29 (+35.24s \| 35.8%)	1:04.39 (+34.14s \| 34.6%)	1:01.79 (+36.74s \| 37.3%)
Fly 50 M	37.46	31.19 (+6.27s \| 16.7%) 31.59 (+5.87s \| 15.7%)	N/A	N/A	N/A	28.19 (+9.27s \| 24.7%)	N/A	26.99 (+10.47s \| 27.9%)
Fly 100 M	1:33.36	1:07.19 (+26.17s \| 28.0%) 1:09.09 (+24.27s \| 26.0%)	1:04.69 (+28.67s \| 30.7%)	1:04.69 (+28.67s \| 30.7%)	1:02.69 (+30.67s \| 32.9%)	1:01.39 (+31.97s \| 34.2%)	1:02.39 (+30.97s \| 33.2%)	59.99 (+33.37s \| 35.7%)
IM 200 M	3:16.28	2:31.09 (+45.19s \| 23.0%) 2:35.39 (+40.89s \| 20.8%)	2:26.19 (+50.09s \| 25.5%)	2:26.19 (+50.09s \| 25.5%)	2:22.09 (+54.19s \| 27.6%)	2:19.09 (+57.19s \| 29.1%)	2:20.99 (+55.29s \| 28.2%)	2:16.09 (+60.19s \| 30.7%)