Sofia Polauf

Age: 16 years old
Age Category: 15-16
Team: Long Island Express | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Long Island Express Metropolitan Swimming Eastern Zone USA
Free 50 Y 27.28 16 10/10/2025 A AA: 26.09 (+1.19s | 4.4%) 14 164 1,000+ 1,000+
Free 100 Y 58.16 16 11/28/2025 A AA: 56.49 (+1.67s | 2.9%) 14 122 733 1,000+
50 Free
28.26
28.26
100 Free
29.90
58.16
100 Free
58.16
Free 200 Y 2:08.17 16 10/10/2025 BB A: 2:07.69 (+0.48s | 0.4%) 12 130 748 1,000+
50 Free
29.64
29.64
100 Free
31.79
1:01.43
100 Free
1:01.43
150 Free
33.49
1:34.92
200 Free
33.25
2:08.17
100 Free
1:06.74
Back 100 Y 1:05.42 16 10/10/2025 BB A: 1:04.09 (+1.33s | 2.0%) 7 97 589 1,000+
50 Back
32.21
32.21
100 Back
33.21
1:05.42
100 Back
1:05.42
Back 200 Y 2:24.16 16 10/10/2025 BB A: 2:19.09 (+5.07s | 3.5%) 10 97 594 1,000+
50 Back
33.33
33.33
100 Back
35.02
1:08.35
100 Back
1:08.35
150 Back
37.50
1:45.85
200 Back
38.31
2:24.16
100 Back
1:15.81
Breast 100 Y 1:22.10 16 11/28/2025 B BB: 1:19.79 (+2.31s | 2.8%) 13 164 1,000+ 1,000+
50 Breast
39.36
39.36
100 Breast
42.74
1:22.10
100 Breast
1:22.10
Breast 200 Y 2:53.82 16 10/10/2025 B BB: 2:52.69 (+1.13s | 0.7%) 10 111 801 1,000+
50 Breast
39.68
39.68
100 Breast
43.69
1:23.37
100 Breast
1:23.37
150 Breast
44.76
2:08.13
200 Breast
45.69
2:53.82
100 Breast
1:30.45
Fly 100 Y 1:13.43 16 10/10/2025 B BB: 1:09.09 (+4.34s | 5.9%) 18 208 1,000+ 1,000+
50 Fly
34.58
34.58
100 Fly
38.85
1:13.43
100 Fly
1:13.43
IM 200 Y 2:26.92 16 10/10/2025 BB A: 2:22.39 (+4.53s | 3.1%) 13 135 783 1,000+
50 Fly
32.29
32.29
100 Back
35.12
1:07.42
100 IM
1:07.42
150 Breast
45.71
1:53.13
200 Free
33.79
2:26.92
100 IM
1:19.50

Long course distance

Event Time Age Date Standard Next Standard Long Island Express Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Sofia Polauf has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.