Sofia Pop

Age: 14 years old
Age Category: 13-14
Team: Unattached | Illinois Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Unattached	Illinois Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Unattached

Illinois Swimming

Central Zone

USA

Free 50 M

28.30

13

06/19/2026

AAA

AAAA: 27.89 (+0.41s | 1.4%)

Rankings

Free 100 M

1:00.36

Analysis

13

08/06/2026

AAAA

Rankings

50 Free

28.89

100 Free

31.47

1:00.36

100 Free

1:00.36

Free 200 M

2:13.69

Analysis

13

06/19/2026

AAA

AAAA: 2:11.49 (+2.20s | 1.6%)

Rankings

50 Free

30.76

100 Free

33.79

1:04.55

100 Free

1:04.55

150 Free

34.59

1:39.14

200 Free

34.55

2:13.69

100 Free

1:09.14

Back 50 M

31.79

13

08/06/2026

AAAA

Rankings

Back 100 M

1:08.66

Analysis

13

06/19/2026

AAA

AAAA: 1:07.29 (+1.37s | 2.0%)

Rankings

50 Back

33.09

100 Back

35.57

1:08.66

100 Back

1:08.66

Back 200 M

2:29.56

Analysis

13

06/19/2026

AAA

AAAA: 2:24.99 (+4.57s | 3.1%)

Rankings

50 Back

35.63

100 Back

38.52

1:14.15

100 Back

1:14.15

150 Back

37.82

1:51.97

200 Back

37.59

2:29.56

100 Back

1:15.41

IM 200 M

2:33.51

Analysis

13

06/19/2026

AAA

AAAA: 2:27.89 (+5.62s | 3.7%)

Rankings

50 Fly

32.08

100 Back

39.78

1:11.86

100 IM

1:11.86

150 Breast

45.88

1:57.74

200 Free

35.77

2:33.51

100 IM

1:21.65

Above are the fastest times that Sofia Pop has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	28.30	28.69	27.39 (+0.91s \| 3.2%)	27.39 (+0.91s \| 3.2%)	26.89 (+1.41s \| 5.0%)	26.19 (+2.11s \| 7.5%)	26.59 (+1.71s \| 6.0%)	25.69 (+2.61s \| 9.2%)
Free 100 M	1:00.36	1:01.89	59.29 (+1.07s \| 1.8%)	59.29 (+1.07s \| 1.8%)	58.19 (+2.17s \| 3.6%)	56.79 (+3.57s \| 5.9%)	57.59 (+2.77s \| 4.6%)	55.79 (+4.57s \| 7.6%)
Free 200 M	2:13.69	2:12.99 (+0.70s \| 0.5%) 2:16.69	2:07.79 (+5.90s \| 4.4%)	2:07.79 (+5.90s \| 4.4%)	2:04.99 (+8.70s \| 6.5%)	2:03.09 (+10.60s \| 7.9%)	2:04.29 (+9.40s \| 7.0%)	2:00.79 (+12.90s \| 9.6%)
Back 50 M	31.79	32.39	N/A	N/A	N/A	29.19 (+2.60s \| 8.2%)	N/A	28.89 (+2.90s \| 9.1%)
Back 100 M	1:08.66	1:09.49	1:06.79 (+1.87s \| 2.7%)	1:06.79 (+1.87s \| 2.7%)	1:04.79 (+3.87s \| 5.6%)	1:03.29 (+5.37s \| 7.8%)	1:04.39 (+4.27s \| 6.2%)	1:01.79 (+6.87s \| 10.0%)
Back 200 M	2:29.56	2:29.19 (+0.37s \| 0.2%) 2:33.39	2:23.99 (+5.57s \| 3.7%)	2:23.99 (+5.57s \| 3.7%)	2:19.59 (+9.97s \| 6.7%)	2:16.99 (+12.57s \| 8.4%)	2:18.29 (+11.27s \| 7.5%)	2:13.59 (+15.97s \| 10.7%)
IM 200 M	2:33.51	2:31.09 (+2.42s \| 1.6%) 2:35.39	2:26.19 (+7.32s \| 4.8%)	2:26.19 (+7.32s \| 4.8%)	2:22.09 (+11.42s \| 7.4%)	2:19.09 (+14.42s \| 9.4%)	2:20.99 (+12.52s \| 8.2%)	2:16.09 (+17.42s \| 11.3%)

Progression

See how Sofia Pop is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sofia Pop has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CZ 14 U Championship Meet MN

08/06/2026

Minneapolis

50 M Free

29.23

+0.93s

AAA

AAAA: 27.89 (+1.34s | 4.6%)

13

50 M Back

31.79

-1.36s (New PB)

AAAA

13

1

3

2

200 M Free

2:14.14

+0.45s

AAA

AAAA: 2:11.49 (+2.65s | 2.0%)

13

1

7

4

50 Free

31.27

100 Free

34.22

1:05.49

100 Free

1:05.49

150 Free

34.66

1:40.15

200 Free

33.99

2:14.14

100 Free

1:08.65

100 M Free

1:00.36

-0.43s (New PB)

AAAA

13

2

7

4

50 Free

28.89

100 Free

31.47

1:00.36

100 Free

1:00.36

200 M Back

2:32.56

+3.00s

AA

AAA: 2:31.89 (+0.67s | 0.4%)

13

50 Back

34.73

100 Back

38.62

1:13.35

100 Back

1:13.35

150 Back

39.79

1:53.14

200 Back

39.42

2:32.56

100 Back

1:19.21

2026 MultiCultural Zones

06/19/2026

Madison

200 M Back

2:29.56

AAA

AAAA: 2:24.99 (+4.57s | 3.1%)

13

4

1

50 Back

35.63

100 Back

38.52

1:14.15

100 Back

1:14.15

150 Back

37.82

1:51.97

200 Back

37.59

2:29.56

100 Back

1:15.41

50 M Back

33.15

-4.26s (New PB)

AAA

AAAA: 31.89 (+1.26s | 3.8%)

13

100 M Free

1:00.79

AAAA

13

8

4

1

50 Free

29.26

100 Free

31.53

1:00.79

100 Free

1:00.79

50 M Free

28.30

-4.31s (New PB)

AAA

AAAA: 27.89 (+0.41s | 1.4%)

13

8

5

2

200 M IM

2:33.51

AAA

AAAA: 2:27.89 (+5.62s | 3.7%)

13

7

5

1

50 Fly

32.08

100 Back

39.78

1:11.86

100 IM

1:11.86

150 Breast

45.88

1:57.74

200 Free

35.77

2:33.51

100 IM

1:21.65

200 M Free

2:13.69

-26.48s (New PB)

AAA

AAAA: 2:11.49 (+2.20s | 1.6%)

13

7

2

1

50 Free

30.76

100 Free

33.79

1:04.55

100 Free

1:04.55

150 Free

34.59

1:39.14

200 Free

34.55

2:13.69

100 Free

1:09.14

100 M Back

1:08.66

-13.23s (New PB)

AAA

AAAA: 1:07.29 (+1.37s | 2.0%)

13

6

4

1

50 Back

33.09

100 Back

35.57

1:08.66

100 Back

1:08.66

2023 Central Zone 14 U Championship KS

08/03/2023

Lenexa

200 M Free

2:40.17

AAA

AAAA: 2:35.09 (+5.08s | 3.2%)

10

2

7

9

50 Free

37.69

100 Free

42.78

1:20.47

100 Free

1:20.47

150 Free

41.59

2:02.06

200 Free

38.11

2:40.17

100 Free

1:19.70

50 M Free

32.61

AAA

AAAA: 32.19 (+0.42s | 1.3%)

10

4

8

7

50 M Back

37.41

AAAA

10

100 M Back

1:21.89

AAA

AAAA: 1:21.09 (+0.80s | 1.0%)

10

4

3

7

50 Back

40.35

100 Back

41.54

1:21.89

100 Back

1:21.89

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	28.30	28.69	27.39 (+0.91s \| 3.2%)	27.39 (+0.91s \| 3.2%)	26.89 (+1.41s \| 5.0%)	26.19 (+2.11s \| 7.5%)	26.59 (+1.71s \| 6.0%)	25.69 (+2.61s \| 9.2%)
Free 100 M	1:00.36	1:01.89	59.29 (+1.07s \| 1.8%)	59.29 (+1.07s \| 1.8%)	58.19 (+2.17s \| 3.6%)	56.79 (+3.57s \| 5.9%)	57.59 (+2.77s \| 4.6%)	55.79 (+4.57s \| 7.6%)
Free 200 M	2:13.69	2:12.99 (+0.70s \| 0.5%) 2:16.69	2:07.79 (+5.90s \| 4.4%)	2:07.79 (+5.90s \| 4.4%)	2:04.99 (+8.70s \| 6.5%)	2:03.09 (+10.60s \| 7.9%)	2:04.29 (+9.40s \| 7.0%)	2:00.79 (+12.90s \| 9.6%)
Back 50 M	31.79	32.39	N/A	N/A	N/A	29.19 (+2.60s \| 8.2%)	N/A	28.89 (+2.90s \| 9.1%)
Back 100 M	1:08.66	1:09.49	1:06.79 (+1.87s \| 2.7%)	1:06.79 (+1.87s \| 2.7%)	1:04.79 (+3.87s \| 5.6%)	1:03.29 (+5.37s \| 7.8%)	1:04.39 (+4.27s \| 6.2%)	1:01.79 (+6.87s \| 10.0%)
Back 200 M	2:29.56	2:29.19 (+0.37s \| 0.2%) 2:33.39	2:23.99 (+5.57s \| 3.7%)	2:23.99 (+5.57s \| 3.7%)	2:19.59 (+9.97s \| 6.7%)	2:16.99 (+12.57s \| 8.4%)	2:18.29 (+11.27s \| 7.5%)	2:13.59 (+15.97s \| 10.7%)
IM 200 M	2:33.51	2:31.09 (+2.42s \| 1.6%) 2:35.39	2:26.19 (+7.32s \| 4.8%)	2:26.19 (+7.32s \| 4.8%)	2:22.09 (+11.42s \| 7.4%)	2:19.09 (+14.42s \| 9.4%)	2:20.99 (+12.52s \| 8.2%)	2:16.09 (+17.42s \| 11.3%)