Sofia Popescu

Age: 11 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

36.87

10/10/2025

B: 33.99 (+2.88s | 7.8%)

189

1,000+

Free 100 Y

1:21.22

02/27/2026

B: 1:14.69 (+6.53s | 8.0%)

170

886

1,000+

50 Free

40.45

100 Free

40.77

1:21.22

100 Free

1:21.22

Back 50 Y

38.70

02/27/2026

BB: 35.99 (+2.71s | 7.0%)

131

551

1,000+

Back 200 Y

3:09.36

12/04/2025

B: 2:59.49 (+9.87s | 5.2%)

317

1,000+

100 Back

1:32.81

100 Back

1:32.81

150 Back

47.51

2:20.32

200 Back

49.04

3:09.36

100 Back

1:36.55

Breast 50 Y

43.53

02/27/2026

BB: 40.89 (+2.64s | 6.1%)

116

528

1,000+

Breast 100 Y

1:37.67

11/14/2025

B: 1:36.49 (+1.18s | 1.2%)

143

607

1,000+

50 Breast

46.65

100 Breast

51.02

1:37.67

100 Breast

1:37.67

Breast 200 Y

3:18.92

02/27/2026

BB: 3:10.99 (+7.93s | 4.0%)

263

908

1,000+

50 Breast

45.98

100 Breast

51.66

1:37.64

100 Breast

1:37.64

150 Breast

52.53

2:30.17

200 Breast

48.75

3:18.92

100 Breast

1:41.28

Fly 50 Y

37.18

12/04/2025

B: 36.89 (+0.29s | 0.8%)

119

516

1,000+

Fly 100 Y

1:27.59

02/27/2026

B: 1:25.79 (+1.80s | 2.1%)

390

1,000+

IM 100 Y

1:23.85

02/27/2026

BB: 1:19.09 (+4.76s | 5.7%)

123

555

1,000+

50 IM

39.42

100 IM

44.43

1:23.85

100 IM

1:23.85

IM 200 Y

3:07.21

11/14/2025

B: 3:03.89 (+3.32s | 1.8%)

118

509

1,000+

50 Fly

41.44

100 Back

46.90

1:28.34

100 IM

1:28.34

150 Breast

55.15

2:23.49

200 Free

43.72

3:07.21

100 IM

1:38.87

Long course distance

Event	Time	Age	Date	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA
Free 100 M	1:41.91	9	04/26/2024	B: 1:25.59 (+16.32s \| 16.0%)	18	47	335	1,000+

Breast 50 M	55.21	9	04/26/2024	B: 49.79 (+5.42s \| 9.8%)	8	37	222	1,000+

Fly 50 M	48.68	9	04/26/2024	B: 41.79 (+6.89s \| 14.2%)	10	30	223	1,000+

Above are the fastest times that Sofia Popescu has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.87	24.89 (+11.98s \| 32.5%)	23.89 (+12.98s \| 35.2%)	23.89 (+12.98s \| 35.2%)	23.29 (+13.58s \| 36.8%)	22.59 (+14.28s \| 38.7%)	22.79 (+14.08s \| 38.2%)	29.69 (+7.18s \| 19.5%)
Free 100 Y	1:21.22	53.99 (+27.23s \| 33.5%)	51.89 (+29.33s \| 36.1%)	51.89 (+29.33s \| 36.1%)	50.39 (+30.83s \| 38.0%)	49.29 (+31.93s \| 39.3%)	49.69 (+31.53s \| 38.8%)	1:04.19 (+17.03s \| 21.0%)
Back 50 Y	38.70	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+5.01s \| 12.9%)
Back 200 Y	3:09.36	2:08.59 (+60.77s \| 32.1%)	2:04.19 (+65.17s \| 34.4%)	2:04.19 (+65.17s \| 34.4%)	1:59.39 (+69.97s \| 37.0%)	1:56.59 (+72.77s \| 38.4%)	1:57.69 (+71.67s \| 37.8%)	2:35.49 (+33.87s \| 17.9%)
Breast 50 Y	43.53	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+5.74s \| 13.2%)
Breast 100 Y	1:37.67	1:07.59 (+30.08s \| 30.8%)	1:05.49 (+32.18s \| 32.9%)	1:05.49 (+32.18s \| 32.9%)	1:03.09 (+34.58s \| 35.4%)	1:01.79 (+35.88s \| 36.7%)	1:02.79 (+34.88s \| 35.7%)	1:22.09 (+15.58s \| 16.0%)
Breast 200 Y	3:18.92	2:28.19 (+50.73s \| 25.5%)	2:22.69 (+56.23s \| 28.3%)	2:22.69 (+56.23s \| 28.3%)	2:17.19 (+61.73s \| 31.0%)	2:13.59 (+65.33s \| 32.8%)	2:15.49 (+63.43s \| 31.9%)	2:56.99 (+21.93s \| 11.0%)
Fly 50 Y	37.18	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.99s \| 13.4%)
Fly 100 Y	1:27.59	59.19 (+28.40s \| 32.4%)	56.59 (+31.00s \| 35.4%)	56.59 (+31.00s \| 35.4%)	54.69 (+32.90s \| 37.6%)	53.49 (+34.10s \| 38.9%)	53.99 (+33.60s \| 38.4%)	1:11.69 (+15.90s \| 18.2%)
IM 100 Y	1:23.85	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+10.06s \| 12.0%)
IM 200 Y	3:07.21	2:10.49 (+56.72s \| 30.3%)	2:06.39 (+60.82s \| 32.5%)	2:06.39 (+60.82s \| 32.5%)	2:02.19 (+65.02s \| 34.7%)	1:59.49 (+67.72s \| 36.2%)	2:00.59 (+66.62s \| 35.6%)	2:37.29 (+29.92s \| 16.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 M	1:41.91	1:01.89 (+40.02s \| 39.3%)	59.29 (+42.62s \| 41.8%)	59.29 (+42.62s \| 41.8%)	58.19 (+43.72s \| 42.9%)	56.99 (+44.92s \| 44.1%)	57.59 (+44.32s \| 43.5%)	1:13.19 (+28.72s \| 28.2%)
Breast 50 M	55.21	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+12.02s \| 21.8%)
Fly 50 M	48.68	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+12.39s \| 25.5%)

Progression

See how Sofia Popescu is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Popescu has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Cherry Blossom Champs

02/27/2026

Laurel

100 Y Fly

1:27.59

-2.67s (New PB)

B: 1:25.79 (+1.80s | 2.1%)

100 Y Free

1:21.22

-1.48s (New PB)

B: 1:14.69 (+6.53s | 8.0%)

50 Free

40.45

100 Free

40.77

1:21.22

100 Free

1:21.22

100 Y IM

1:23.85

BB: 1:19.09 (+4.76s | 5.7%)

50 IM

39.42

100 IM

44.43

1:23.85

100 IM

1:23.85

50 Y Breast

43.53

-0.11s (New PB)

BB: 40.89 (+2.64s | 6.1%)

200 Y Breast

3:18.92

BB: 3:10.99 (+7.93s | 4.0%)

50 Breast

45.98

100 Breast

51.66

1:37.64

100 Breast

1:37.64

150 Breast

52.53

2:30.17

200 Breast

48.75

3:18.92

100 Breast

1:41.28

50 Y Back

38.70

-2.72s (New PB)

BB: 35.99 (+2.71s | 7.0%)

2025 RAYS Nutcracker Classic Copied

12/04/2025

Stafford

100 Y Free

1:22.70

B: 1:14.69 (+8.01s | 9.7%)

50 Free

40.02

100 Free

42.68

1:22.70

100 Free

1:22.70

50 Y Fly

37.18

-1.50s (New PB)

B: 36.89 (+0.29s | 0.8%)

200 Y Back

3:09.36

-0.70s (New PB)

B: 2:59.49 (+9.87s | 5.2%)

100 Back

1:32.81

100 Back

1:32.81

150 Back

47.51

2:20.32

200 Back

49.04

3:09.36

100 Back

1:36.55

2025 PV November Open Dulles South

11/14/2025

South Riding

200 Y IM

3:07.21

-47.97s (New PB)

B: 3:03.89 (+3.32s | 1.8%)

50 Fly

41.44

100 Back

46.90

1:28.34

100 IM

1:28.34

150 Breast

55.15

2:23.49

200 Free

43.72

3:07.21

100 IM

1:38.87

100 Y Breast

1:37.67

B: 1:36.49 (+1.18s | 1.2%)

50 Breast

46.65

100 Breast

51.02

1:37.67

100 Breast

1:37.67

50 Y Back

41.42

B: 38.79 (+2.63s | 6.3%)

2025 PV October Open Claude Moore

10/10/2025

Sterling

50 Y Fly

38.68

-9.18s (New PB)

B: 36.89 (+1.79s | 4.6%)

200 Y Back

3:10.06

B: 2:59.49 (+10.57s | 5.6%)

50 Back

43.88

100 Back

48.01

1:31.89

100 Back

1:31.89

150 Back

50.34

2:22.23

200 Back

47.83

3:10.06

100 Back

1:38.17

100 Y Fly

1:30.26

B: 1:25.79 (+4.47s | 5.0%)

50 Fly

41.27

100 Fly

48.99

1:30.26

100 Fly

1:30.26

50 Y Breast

43.64

BB: 40.89 (+2.75s | 6.3%)

50 Y Free

36.87

B: 33.99 (+2.88s | 7.8%)

2024 Helen Wang Sunflower Classic

04/26/2024

Stafford

50 M Breast

55.21

A: 48.79 (+6.42s | 11.6%)

50 M Fly

48.68

BB: 48.09 (+0.59s | 1.2%)

100 M Free

1:41.91

BB: 1:32.99 (+8.92s | 8.8%)

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

50 Y Fly

47.86

BB: 42.69 (+5.17s | 10.8%)

200 Y IM

3:55.18

B: 3:42.09 (+13.09s | 5.6%)

50 Fly

52.67

100 Back

58.93

1:51.60

100 IM

1:51.60

150 Breast

1:08.31

2:59.91

200 Free

55.27

3:55.18

100 IM

2:03.58

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.