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Sofia Powell

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 27.48 15 03/20/2026 BB A: 27.29 (+0.19s | 0.7%) 94 354 1,000+ 1,000+
Free 100 Y 1:02.15 Analysis 15 11/14/2025 BB A: 58.89 (+3.26s | 5.2%) 119 448 1,000+ 1,000+
50 Free
30.10
30.10
100 Free
32.05
1:02.15
100 Free
1:02.15
Free 200 Y 2:22.28 Analysis 15 12/04/2025 B BB: 2:18.39 (+3.89s | 2.7%) 110 447 1,000+ 1,000+
50 Free
31.94
31.94
100 Free
35.97
1:07.91
100 Free
1:07.91
150 Free
36.73
1:44.64
200 Free
37.64
2:22.28
100 Free
1:14.37
Free 500 Y 6:35.30 Analysis 15 01/17/2026 B BB: 6:12.39 (+22.91s | 5.8%) 97 378 1,000+ 1,000+
50 Free
34.80
34.80
100 Free
40.12
1:14.92
100 Free
1:14.92
150 Free
41.31
1:56.23
200 Free
41.76
2:37.99
100 Free
1:23.07
250 Free
41.03
3:19.02
300 Free
40.40
3:59.42
100 Free
1:21.43
350 Free
40.61
4:40.03
400 Free
40.55
5:20.58
100 Free
1:21.16
450 Free
40.00
6:00.58
500 Free
34.72
6:35.30
100 Free
1:14.72
Back 50 Y 32.62 15 01/17/2026 55 230 901 1,000+
Back 100 Y 1:07.69 Analysis 15 03/20/2026 BB A: 1:04.09 (+3.60s | 5.3%) 84 259 968 1,000+
50 Back
33.15
33.15
100 Back
34.54
1:07.69
100 Back
1:07.69
Back 200 Y 2:29.85 Analysis 15 03/20/2026 BB A: 2:19.09 (+10.76s | 7.2%) 81 246 956 1,000+
50 Back
36.83
36.83
100 Back
38.01
1:14.84
100 Back
1:14.84
150 Back
38.11
1:52.95
200 Back
36.90
2:29.85
100 Back
1:15.01
Breast 50 Y 40.01 15 03/20/2026 64 288 1,000+ 1,000+
Breast 100 Y 1:27.84 Analysis 15 01/17/2026 B: 1:25.89 (+1.95s | 2.2%) 117 474 1,000+ 1,000+
50 Breast
42.73
42.73
100 Breast
45.11
1:27.84
100 Breast
1:27.84
Breast 200 Y 3:14.85 Analysis 15 01/17/2026 B: 3:05.99 (+8.86s | 4.5%) 90 346 1,000+ 1,000+
50 Breast
42.42
42.42
100 Breast
49.27
1:31.69
100 Breast
1:31.69
150 Breast
51.68
2:23.37
200 Breast
51.48
3:14.85
100 Breast
1:43.16
Fly 50 Y 31.73 15 01/17/2026 74 308 1,000+ 1,000+
Fly 100 Y 1:09.72 Analysis 15 03/20/2026 B BB: 1:09.09 (+0.63s | 0.9%) 96 317 1,000+ 1,000+
50 Fly
32.11
32.11
100 Fly
37.60
1:09.72
100 Fly
1:09.72
IM 200 Y 2:37.55 Analysis 15 03/20/2026 B BB: 2:34.29 (+3.26s | 2.1%) 113 403 1,000+ 1,000+
50 Fly
33.75
33.75
100 Back
37.81
1:11.56
100 IM
1:11.56
150 Breast
51.06
2:02.62
200 Free
34.93
2:37.55
100 IM
1:25.99

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Sofia Powell has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.