Sofia Ruano

Age: 13 years old
Age Category: 13-14
Team: Dart Swimming | Sierra Nevada Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Dart Swimming

Sierra Nevada Swimming

Western Zone

USA

Free 50 Y

26.25

13

03/06/2026

AA

AAA: 25.59 (+0.66s | 2.5%)

Rankings

Free 100 Y

58.24

Analysis

13

02/13/2026

AA

AAA: 55.79 (+2.45s | 4.2%)

Rankings

50 Free

27.20

100 Free

31.04

58.24

100 Free

58.24

Back 50 Y

30.48

13

03/06/2026

A

AA: 29.79 (+0.69s | 2.3%)

Rankings

Back 100 Y

1:04.98

Analysis

13

03/06/2026

A

AA: 1:03.19 (+1.79s | 2.8%)

Rankings

50 Back

31.98

100 Back

33.00

1:04.98

100 Back

1:04.98

Back 200 Y

2:20.69

Analysis

13

09/26/2026

A

AA: 2:16.69 (+4.00s | 2.8%)

Rankings

Fly 50 Y

29.44

13

09/26/2026

A

AA: 29.39 (+0.05s | 0.2%)

Rankings

Fly 100 Y

1:07.39

Analysis

13

03/06/2026

BB

A: 1:05.89 (+1.50s | 2.2%)

Rankings

50 Fly

30.58

100 Fly

36.81

1:07.39

100 Fly

1:07.39

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Dart Swimming	Sierra Nevada Swimming	Western Zone	USA

Above are the fastest times that Sofia Ruano has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.25	24.89 (+1.36s \| 5.2%) 25.69 (+0.56s \| 2.1%)	23.89 (+2.36s \| 9.0%)	23.89 (+2.36s \| 9.0%)	23.29 (+2.96s \| 11.3%)	22.49 (+3.76s \| 14.3%)	22.79 (+3.46s \| 13.2%)
Free 100 Y	58.24	53.99 (+4.25s \| 7.3%) 55.49 (+2.75s \| 4.7%)	51.89 (+6.35s \| 10.9%)	51.89 (+6.35s \| 10.9%)	50.39 (+7.85s \| 13.5%)	48.99 (+9.25s \| 15.9%)	49.69 (+8.55s \| 14.7%)
Back 50 Y	30.48	27.59 (+2.89s \| 9.5%) 28.29 (+2.19s \| 7.2%)	N/A	N/A	N/A	24.39 (+6.09s \| 20.0%)	N/A
Back 100 Y	1:04.98	59.49 (+5.49s \| 8.4%) 1:01.19 (+3.79s \| 5.8%)	57.09 (+7.89s \| 12.1%)	57.09 (+7.89s \| 12.1%)	55.09 (+9.89s \| 15.2%)	52.99 (+11.99s \| 18.5%)	54.49 (+10.49s \| 16.1%)
Back 200 Y	2:20.69	2:08.59 (+12.10s \| 8.6%) 2:12.29 (+8.40s \| 6.0%)	2:04.19 (+16.50s \| 11.7%)	2:04.19 (+16.50s \| 11.7%)	1:59.39 (+21.30s \| 15.1%)	1:55.39 (+25.30s \| 18.0%)	1:57.69 (+23.00s \| 16.3%)
Fly 50 Y	29.44	27.09 (+2.35s \| 8.0%) 27.69 (+1.75s \| 5.9%)	N/A	N/A	N/A	24.09 (+5.35s \| 18.2%)	N/A
Fly 100 Y	1:07.39	59.19 (+8.20s \| 12.2%) 1:00.89 (+6.50s \| 9.6%)	56.59 (+10.80s \| 16.0%)	56.59 (+10.80s \| 16.0%)	54.69 (+12.70s \| 18.8%)	52.79 (+14.60s \| 21.7%)	53.99 (+13.40s \| 19.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sofia Ruano is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Ruano has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CCA Spook Tacular

09/26/2026

Roseville

50 Y Fly

29.44

-0.45s (New PB)

A

AA: 29.39 (+0.05s | 0.2%)

13

4

3

7

200 Y Back

2:20.69

A

AA: 2:16.69 (+4.00s | 2.8%)

13

2

4

1

2026 SNS 14 Under Short Course Championships

03/06/2026

Folsom

50 Y Fly

29.89

-0.56s (New PB)

AA

AAA: 28.99 (+0.90s | 3.0%)

12

1

8

50 Y Back

30.48

-0.84s (New PB)

AAA

AAAA: 29.09 (+1.39s | 4.6%)

12

1

3

5

100 Y Fly

1:07.39

-1.56s (New PB)

AA

AAA: 1:05.19 (+2.20s | 3.3%)

12

1

3

5

50 Fly

30.58

100 Fly

36.81

1:07.39

100 Fly

1:07.39

50 Y Free

26.25

-0.14s (New PB)

AAA

AAAA: 25.79 (+0.46s | 1.8%)

12

1

6

3

100 Y Free

58.43

+0.19s

AAA

AAAA: 55.99 (+2.44s | 4.2%)

12

100 Y IM

1:07.71

-11.33s (New PB)

AA

AAA: 1:06.99 (+0.72s | 1.1%)

12

1

9

5

50 IM

30.41

100 IM

37.30

1:07.71

100 IM

1:07.71

100 Y Back

1:04.98

-1.31s (New PB)

AAA

AAAA: 1:02.69 (+2.29s | 3.5%)

12

1

2

3

50 Back

31.98

100 Back

33.00

1:04.98

100 Back

1:04.98

2026 Neptune Swimming Invitational

02/13/2026

Santa Rosa

50 Y Fly

30.45

-3.76s (New PB)

A

AA: 30.29 (+0.16s | 0.5%)

12

50 Y Back

31.32

AA

AAA: 30.49 (+0.83s | 2.7%)

12

3

50 Y Free

26.39

AAA

AAAA: 25.79 (+0.60s | 2.3%)

12

100 Y Back

1:06.29

AA

AAA: 1:06.19 (+0.10s | 0.2%)

12

2

5

2

50 Back

32.29

100 Back

34.00

1:06.29

100 Back

1:06.29

100 Y Free

58.24

-8.00s (New PB)

AAA

AAAA: 55.99 (+2.25s | 3.9%)

12

1

2

5

50 Free

27.20

100 Free

31.04

58.24

100 Free

58.24

100 Y Fly

1:08.95

A

AA: 1:08.59 (+0.36s | 0.5%)

12

7

6

8

50 Fly

31.90

100 Fly

37.05

1:08.95

100 Fly

1:08.95

Folsom Classic 2024

11/09/2024

Folsom

100 Y Free

1:06.24

BB

A: 1:03.99 (+2.25s | 3.4%)

11

50 Free

31.17

100 Free

35.07

1:06.24

100 Free

1:06.24

100 Y IM

1:19.04

BB

A: 1:13.09 (+5.95s | 7.5%)

11

50 IM

35.08

100 IM

43.96

1:19.04

100 IM

1:19.04

50 Y Fly

34.21

BB

A: 31.59 (+2.62s | 7.7%)

11

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.25	24.89 (+1.36s \| 5.2%) 25.69 (+0.56s \| 2.1%)	23.89 (+2.36s \| 9.0%)	23.89 (+2.36s \| 9.0%)	23.29 (+2.96s \| 11.3%)	22.49 (+3.76s \| 14.3%)	22.79 (+3.46s \| 13.2%)
Free 100 Y	58.24	53.99 (+4.25s \| 7.3%) 55.49 (+2.75s \| 4.7%)	51.89 (+6.35s \| 10.9%)	51.89 (+6.35s \| 10.9%)	50.39 (+7.85s \| 13.5%)	48.99 (+9.25s \| 15.9%)	49.69 (+8.55s \| 14.7%)
Back 50 Y	30.48	27.59 (+2.89s \| 9.5%) 28.29 (+2.19s \| 7.2%)	N/A	N/A	N/A	24.39 (+6.09s \| 20.0%)	N/A
Back 100 Y	1:04.98	59.49 (+5.49s \| 8.4%) 1:01.19 (+3.79s \| 5.8%)	57.09 (+7.89s \| 12.1%)	57.09 (+7.89s \| 12.1%)	55.09 (+9.89s \| 15.2%)	52.99 (+11.99s \| 18.5%)	54.49 (+10.49s \| 16.1%)
Back 200 Y	2:20.69	2:08.59 (+12.10s \| 8.6%) 2:12.29 (+8.40s \| 6.0%)	2:04.19 (+16.50s \| 11.7%)	2:04.19 (+16.50s \| 11.7%)	1:59.39 (+21.30s \| 15.1%)	1:55.39 (+25.30s \| 18.0%)	1:57.69 (+23.00s \| 16.3%)
Fly 50 Y	29.44	27.09 (+2.35s \| 8.0%) 27.69 (+1.75s \| 5.9%)	N/A	N/A	N/A	24.09 (+5.35s \| 18.2%)	N/A
Fly 100 Y	1:07.39	59.19 (+8.20s \| 12.2%) 1:00.89 (+6.50s \| 9.6%)	56.59 (+10.80s \| 16.0%)	56.59 (+10.80s \| 16.0%)	54.69 (+12.70s \| 18.8%)	52.79 (+14.60s \| 21.7%)	53.99 (+13.40s \| 19.9%)