Sofia Rupakheti

Age: 10 years old
Age Category: 10 & under
Team: Quince Orchard Swim Academy | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Quince Orchard Swim Academy

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

29.39

12/11/2025

AAA

AAAA: 28.29 (+1.10s | 3.7%)

383

Free 100 Y

1:05.99

12/11/2025

AAA: 1:04.99 (+1.00s | 1.5%)

418

50 Free

31.43

100 Free

34.56

1:05.99

100 Free

1:05.99

Free 200 Y

2:50.06

11/14/2025

A: 2:38.39 (+11.67s | 6.9%)

133

584

1,000+

50 Free

38.23

100 Free

43.74

1:21.97

100 Free

1:21.97

150 Free

1:28.09

2:50.06

200 Free

0.00

2:50.06

100 Free

1:28.09

Free 500 Y

6:52.62

01/17/2026

AA: 6:36.19 (+16.43s | 4.0%)

127

520

50 Free

36.50

100 Free

41.46

1:17.96

100 Free

1:17.96

150 Free

43.37

2:01.33

200 Free

43.47

2:44.80

100 Free

1:26.84

250 Free

43.01

3:27.81

300 Free

43.02

4:10.83

100 Free

1:26.03

350 Free

42.40

4:53.23

400 Free

41.85

5:35.08

100 Free

1:24.25

450 Free

41.83

6:16.91

500 Free

35.71

6:52.62

100 Free

1:17.54

Free 1000 Y

15:26.31

11/01/2025

50 Free

39.62

100 Free

45.59

1:25.21

100 Free

1:25.21

150 Free

45.90

2:11.11

200 Free

45.52

2:56.63

100 Free

1:31.42

250 Free

46.83

3:43.46

300 Free

46.92

4:30.38

100 Free

1:33.75

350 Free

47.35

5:17.73

400 Free

47.33

6:05.06

100 Free

1:34.68

450 Free

46.15

6:51.21

500 Free

47.91

7:39.12

100 Free

1:34.06

550 Free

48.37

8:27.49

650 Free

1:32.93

10:00.42

700 Free

47.70

10:48.12

100 Free

2:20.63

750 Free

46.96

11:35.08

800 Free

46.87

12:21.95

100 Free

1:33.83

850 Free

48.42

13:10.37

900 Free

46.53

13:56.90

100 Free

1:34.95

950 Free

46.82

14:43.72

1000 Free

42.59

15:26.31

100 Free

1:29.41

Back 50 Y

34.32

12/11/2025

AAA

AAAA: 32.59 (+1.73s | 5.0%)

283

Back 100 Y

1:15.64

01/17/2026

AAA: 1:14.49 (+1.15s | 1.5%)

387

50 Back

36.88

100 Back

38.76

1:15.64

100 Back

1:15.64

Breast 50 Y

43.77

02/01/2026

A: 42.79 (+0.98s | 2.2%)

113

405

1,000+

Fly 50 Y

31.58

02/01/2026

AAA

AAAA: 31.29 (+0.29s | 0.9%)

Fly 100 Y

1:21.96

12/11/2025

AA: 1:20.99 (+0.97s | 1.2%)

155

585

50 Fly

38.12

100 Fly

43.84

1:21.96

100 Fly

1:21.96

IM 100 Y

1:18.78

02/01/2026

AA: 1:18.39 (+0.39s | 0.5%)

131

421

50 IM

37.10

100 IM

41.68

1:18.78

100 IM

1:18.78

IM 200 Y

2:49.13

01/17/2026

AA: 2:47.69 (+1.44s | 0.9%)

126

494

50 Fly

37.45

100 Back

40.64

1:18.09

100 IM

1:18.09

150 Breast

53.60

2:11.69

200 Free

37.44

2:49.13

100 IM

1:31.04

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Quince Orchard Swim Academy	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sofia Rupakheti has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.39	24.89 (+4.50s \| 15.3%)	23.89 (+5.50s \| 18.7%)	23.89 (+5.50s \| 18.7%)	23.29 (+6.10s \| 20.8%)	22.59 (+6.80s \| 23.1%)	22.79 (+6.60s \| 22.5%)	30.89 29.69
Free 100 Y	1:05.99	53.99 (+12.00s \| 18.2%)	51.89 (+14.10s \| 21.4%)	51.89 (+14.10s \| 21.4%)	50.39 (+15.60s \| 23.6%)	49.29 (+16.70s \| 25.3%)	49.69 (+16.30s \| 24.7%)	1:08.19 1:04.19 (+1.80s \| 2.7%)
Free 200 Y	2:50.06	1:56.29 (+53.77s \| 31.6%)	1:52.89 (+57.17s \| 33.6%)	1:52.29 (+57.77s \| 34.0%)	1:49.09 (+60.97s \| 35.9%)	1:46.69 (+63.37s \| 37.3%)	1:47.39 (+62.67s \| 36.9%)	2:29.09 (+20.97s \| 12.3%)
Free 500 Y	6:52.62	5:10.69 (+101.93s \| 24.7%)	5:02.59 (+110.03s \| 26.7%)	5:02.59 (+110.03s \| 26.7%)	4:53.09 (+119.53s \| 29.0%)	4:45.99 (+126.63s \| 30.7%)	4:48.09 (+124.53s \| 30.2%)	6:31.39 (+21.23s \| 5.1%)
Free 1000 Y	15:26.31	10:39.89 (+286.42s \| 30.9%)	10:20.49 (+305.82s \| 33.0%)	10:20.49 (+305.82s \| 33.0%)	10:08.19 (+318.12s \| 34.3%)	9:52.49 (+333.82s \| 36.0%)	9:56.79 (+329.52s \| 35.6%)	N/A
Back 50 Y	34.32	N/A	N/A	N/A	N/A	N/A	N/A	36.49 33.69 (+0.63s \| 1.8%)
Back 100 Y	1:15.64	59.49 (+16.15s \| 21.4%)	57.09 (+18.55s \| 24.5%)	57.09 (+18.55s \| 24.5%)	55.09 (+20.55s \| 27.2%)	53.89 (+21.75s \| 28.8%)	54.49 (+21.15s \| 28.0%)	1:17.89 1:13.09 (+2.55s \| 3.4%)
Breast 50 Y	43.77	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+3.38s \| 7.7%)
Fly 50 Y	31.58	N/A	N/A	N/A	N/A	N/A	N/A	35.09 32.19
Fly 100 Y	1:21.96	59.19 (+22.77s \| 27.8%)	56.59 (+25.37s \| 31.0%)	56.59 (+25.37s \| 31.0%)	54.69 (+27.27s \| 33.3%)	53.49 (+28.47s \| 34.7%)	53.99 (+27.97s \| 34.1%)	1:20.19 (+1.77s \| 2.2%)
IM 100 Y	1:18.78	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+1.09s \| 1.4%)
IM 200 Y	2:49.13	2:10.49 (+38.64s \| 22.8%)	2:06.39 (+42.74s \| 25.3%)	2:06.39 (+42.74s \| 25.3%)	2:02.19 (+46.94s \| 27.8%)	1:59.49 (+49.64s \| 29.4%)	2:00.59 (+48.54s \| 28.7%)	2:46.49 (+2.64s \| 1.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sofia Rupakheti is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sofia Rupakheti has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Little Blue Penguin Pentathlon

02/01/2026

Laurel

50 Y Fly

31.58

-0.11s (New PB)

AAA

AAAA: 31.29 (+0.29s | 0.9%)

50 Y Back

34.88

+0.56s

AAA: 34.39 (+0.49s | 1.4%)

50 Y Breast

43.77

-1.57s (New PB)

A: 42.79 (+0.98s | 2.2%)

50 Y Free

30.46

+1.07s

AAA: 29.59 (+0.87s | 2.9%)

100 Y IM

1:18.78

-5.59s (New PB)

AA: 1:18.39 (+0.39s | 0.5%)

50 IM

37.10

100 IM

41.68

1:18.78

100 IM

1:18.78

2026 PV January Open Audrey Moore

01/17/2026

Annandale

500 Y Free

6:52.62

-27.98s (New PB)

AA: 6:36.19 (+16.43s | 4.0%)

50 Free

36.50

100 Free

41.46

1:17.96

100 Free

1:17.96

150 Free

43.37

2:01.33

200 Free

43.47

2:44.80

100 Free

1:26.84

250 Free

43.01

3:27.81

300 Free

43.02

4:10.83

100 Free

1:26.03

350 Free

42.40

4:53.23

400 Free

41.85

5:35.08

100 Free

1:24.25

450 Free

41.83

6:16.91

500 Free

35.71

6:52.62

100 Free

1:17.54

200 Y IM

2:49.13

AA: 2:47.69 (+1.44s | 0.9%)

50 Fly

37.45

100 Back

40.64

1:18.09

100 IM

1:18.09

150 Breast

53.60

2:11.69

200 Free

37.44

2:49.13

100 IM

1:31.04

50 Y Fly

31.69

-2.68s (New PB)

AAA

AAAA: 31.29 (+0.40s | 1.3%)

50 Y Free

29.90

+0.51s

AAA: 29.59 (+0.31s | 1.0%)

100 Y Back

1:15.64

-0.25s (New PB)

AAA: 1:14.49 (+1.15s | 1.5%)

50 Back

36.88

100 Back

38.76

1:15.64

100 Back

1:15.64

50 Y Breast

45.34

-3.16s (New PB)

A: 42.79 (+2.55s | 5.6%)

2025 Riley Eaton Holiday Invitational

12/11/2025

Boyds

100 Y Free

1:05.99

-3.33s (New PB)

AAA: 1:04.99 (+1.00s | 1.5%)

50 Free

31.43

100 Free

34.56

1:05.99

100 Free

1:05.99

50 Y Back

34.32

-2.37s (New PB)

AAA

AAAA: 32.59 (+1.73s | 5.0%)

100 Y Fly

1:21.96

-12.67s (New PB)

AA: 1:20.99 (+0.97s | 1.2%)

50 Fly

38.12

100 Fly

43.84

1:21.96

100 Fly

1:21.96

50 Y Free

29.39

-0.76s (New PB)

AAA

AAAA: 28.29 (+1.10s | 3.7%)

50 Y Fly

34.37

-1.78s (New PB)

AAA: 33.19 (+1.18s | 3.4%)

100 Y Back

1:15.89

-7.81s (New PB)

AAA: 1:14.49 (+1.40s | 1.8%)

50 Back

36.66

100 Back

39.23

1:15.89

100 Back

1:15.89

2025PV November Open Fairland

11/14/2025

Laurel

50 Y Free

30.15

-2.35s (New PB)

AAA: 29.59 (+0.56s | 1.9%)

100 Y IM

1:24.37

-2.59s (New PB)

A: 1:22.09 (+2.28s | 2.7%)

50 IM

39.14

100 IM

45.23

1:24.37

100 IM

1:24.37

50 Y Back

36.69

AA: 36.19 (+0.50s | 1.4%)

100 Y Free

1:09.32

-6.86s (New PB)

AA: 1:08.29 (+1.03s | 1.5%)

50 Free

33.08

100 Free

36.24

1:09.32

100 Free

1:09.32

200 Y Free

2:50.06

A: 2:38.39 (+11.67s | 6.9%)

50 Free

38.23

100 Free

43.74

1:21.97

100 Free

1:21.97

150 Free

1:28.09

2:50.06

200 Free

0.00

2:50.06

100 Free

1:28.09

500 Y Free

7:20.60

A: 6:53.39 (+27.21s | 6.2%)

50 Free

38.27

100 Free

44.51

1:22.78

100 Free

1:22.78

200 Free

1:30.59

2:53.37

100 Free

1:30.59

250 Free

45.44

3:38.81

300 Free

46.14

4:24.95

100 Free

1:31.58

350 Free

45.37

5:10.32

400 Free

45.96

5:56.28

100 Free

1:31.33

450 Free

44.46

6:40.74

500 Free

39.86

7:20.60

100 Free

1:24.32

100 Y Fly

1:34.63

A: 1:26.09 (+8.54s | 9.0%)

50 Fly

45.52

100 Fly

49.11

1:34.63

100 Fly

1:34.63

2025 DC Wave November Distance Meet

11/01/2025

Washington

1000 Y Free

15:26.31

50 Free

39.62

100 Free

45.59

1:25.21

100 Free

1:25.21

150 Free

45.90

2:11.11

200 Free

45.52

2:56.63

100 Free

1:31.42

250 Free

46.83

3:43.46

300 Free

46.92

4:30.38

100 Free

1:33.75

350 Free

47.35

5:17.73

400 Free

47.33

6:05.06

100 Free

1:34.68

450 Free

46.15

6:51.21

500 Free

47.91

7:39.12

100 Free

1:34.06

550 Free

48.37

8:27.49

650 Free

1:32.93

10:00.42

700 Free

47.70

10:48.12

100 Free

2:20.63

750 Free

46.96

11:35.08

800 Free

46.87

12:21.95

100 Free

1:33.83

850 Free

48.42

13:10.37

900 Free

46.53

13:56.90

100 Free

1:34.95

950 Free

46.82

14:43.72

1000 Free

42.59

15:26.31

100 Free

1:29.41

2025 PAC 10 Under RockHopper Penguin Meet

10/25/2025

Laurel

50 Y Free

32.50

A: 32.09 (+0.41s | 1.3%)

50 Y Breast

48.50

A: 42.79 (+5.71s | 11.8%)

50 Y Fly

36.15

AA: 35.09 (+1.06s | 2.9%)

100 Y IM

1:26.96

A: 1:22.09 (+4.87s | 5.6%)

2025 PV October Open Fairland

10/10/2025

Laurel

100 Y Free

1:16.18

A: 1:11.49 (+4.69s | 6.2%)

50 Free

35.96

100 Free

40.22

1:16.18

100 Free

1:16.18

100 Y Back

1:23.70

A: 1:22.29 (+1.41s | 1.7%)

50 Back

40.47

100 Back

43.23

1:23.70

100 Back

1:23.70

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.