Sofia Sanchez-Lara

Age: 10 years old
Age Category: 10 & under
Team: Swim Houston Aquatics Center | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

Swim Houston Aquatics Center

Free 50 Y

29.94

12/06/2024

AAA: 29.59 (+0.35s | 1.2%)

Free 100 Y

1:03.21

12/06/2024

AAA

AAAA: 1:01.79 (+1.42s | 2.2%)

50 Free

31.13

100 Free

32.08

1:03.21

100 Free

1:03.21

Free 200 Y

2:15.49

12/06/2024

AAAA

50 Free

31.34

100 Free

34.30

1:05.64

100 Free

1:05.64

150 Free

35.31

1:40.95

200 Free

34.54

2:15.49

100 Free

1:09.85

Free 500 Y

6:08.66

12/06/2024

AAA

AAAA: 6:01.69 (+6.97s | 1.9%)

50 Free

32.22

100 Free

35.71

1:07.94

100 Free

1:07.94

150 Free

37.07

1:45.01

200 Free

37.09

2:22.10

100 Free

1:14.16

250 Free

37.34

2:59.44

300 Free

37.76

3:37.20

100 Free

1:15.10

350 Free

38.30

4:15.50

400 Free

38.47

4:53.97

100 Free

1:16.77

450 Free

38.46

5:32.43

500 Free

36.23

6:08.66

100 Free

1:14.69

Back 50 Y

35.45

02/21/2025

AAA: 34.39 (+1.06s | 3.0%)

Back 100 Y

1:14.67

02/21/2025

AAA: 1:14.49 (+0.18s | 0.2%)

50 Back

35.44

100 Back

39.23

1:14.67

100 Back

1:14.67

Breast 50 Y

41.94

11/02/2024

AA: 40.89 (+1.05s | 2.5%)

Breast 100 Y

1:32.08

02/21/2025

AA: 1:29.09 (+2.99s | 3.2%)

50 Breast

44.42

100 Breast

47.66

1:32.08

100 Breast

1:32.08

Fly 50 Y

35.71

02/21/2025

AA: 35.09 (+0.62s | 1.7%)

Fly 100 Y

1:17.32

02/21/2025

AAA: 1:15.99 (+1.33s | 1.7%)

50 Fly

37.28

100 Fly

40.04

1:17.32

100 Fly

1:17.32

IM 100 Y

1:16.59

02/21/2025

AAA: 1:14.69 (+1.90s | 2.5%)

50 IM

37.46

100 IM

39.13

1:16.59

100 IM

1:16.59

IM 200 Y

2:44.69

12/06/2024

AAA: 2:39.99 (+4.70s | 2.9%)

50 Fly

37.54

100 Back

41.48

1:19.02

100 IM

1:19.02

150 Breast

52.06

2:11.08

200 Free

33.61

2:44.69

100 IM

1:25.67

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

Swim Houston Aquatics Center

Free 50 M

32.17

07/16/2025

AAAA

Free 100 M

1:08.89

07/16/2025

AAAA

50 Free

33.88

100 Free

35.01

1:08.89

100 Free

1:08.89

Free 200 M

2:24.77

07/16/2025

AAAA

50 Free

34.54

100 Free

37.21

1:11.75

100 Free

1:11.75

150 Free

36.88

1:48.63

200 Free

36.14

2:24.77

100 Free

1:13.02

Free 400 M

5:05.60

07/16/2025

AAAA

50 Free

35.59

100 Free

37.85

1:13.44

100 Free

1:13.44

150 Free

39.73

1:53.17

200 Free

39.63

2:32.80

100 Free

1:19.36

250 Free

38.72

3:11.52

300 Free

39.22

3:50.74

100 Free

1:17.94

350 Free

38.83

4:29.57

400 Free

36.03

5:05.60

100 Free

1:14.86

Back 50 M

39.50

06/20/2025

AAA: 39.49 (+0.01s | 0.0%)

Back 100 M

1:24.30

06/20/2025

AAA

AAAA: 1:21.09 (+3.21s | 3.8%)

Breast 50 M

47.90

06/20/2025

AA: 46.49 (+1.41s | 2.9%)

Breast 100 M

1:43.59

06/20/2025

AA: 1:43.29 (+0.30s | 0.3%)

Fly 50 M

40.82

06/20/2025

AA: 39.49 (+1.33s | 3.3%)

Fly 100 M

1:28.48

06/20/2025

AAA: 1:26.39 (+2.09s | 2.4%)

IM 200 M

3:03.40

06/20/2025

AAA

AAAA: 2:55.29 (+8.11s | 4.4%)

50 Fly

42.56

100 Back

44.91

1:27.47

100 IM

1:27.47

150 Breast

56.80

2:24.27

200 Free

39.13

3:03.40

100 IM

1:35.93

Above are the fastest times that Sofia Sanchez-Lara has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.94	24.89 (+5.05s \| 16.9%)	23.89 (+6.05s \| 20.2%)	23.89 (+6.05s \| 20.2%)	23.29 (+6.65s \| 22.2%)	22.59 (+7.35s \| 24.5%)	22.79 (+7.15s \| 23.9%)	30.89 29.69 (+0.25s \| 0.8%)
Free 100 Y	1:03.21	53.99 (+9.22s \| 14.6%)	51.89 (+11.32s \| 17.9%)	51.89 (+11.32s \| 17.9%)	50.39 (+12.82s \| 20.3%)	49.29 (+13.92s \| 22.0%)	49.69 (+13.52s \| 21.4%)	1:08.19 1:04.19
Free 200 Y	2:15.49	1:56.29 (+19.20s \| 14.2%)	1:52.89 (+22.60s \| 16.7%)	1:52.29 (+23.20s \| 17.1%)	1:49.09 (+26.40s \| 19.5%)	1:46.69 (+28.80s \| 21.3%)	1:47.39 (+28.10s \| 20.7%)	2:29.09 2:18.39
Free 500 Y	6:08.66	5:10.69 (+57.97s \| 15.7%)	5:02.59 (+66.07s \| 17.9%)	5:02.59 (+66.07s \| 17.9%)	4:53.09 (+75.57s \| 20.5%)	4:45.99 (+82.67s \| 22.4%)	4:48.09 (+80.57s \| 21.9%)	6:31.39 6:08.29 (+0.37s \| 0.1%)
Back 50 Y	35.45	N/A	N/A	N/A	N/A	N/A	N/A	36.49 33.69 (+1.76s \| 5.0%)
Back 100 Y	1:14.67	59.49 (+15.18s \| 20.3%)	57.09 (+17.58s \| 23.5%)	57.09 (+17.58s \| 23.5%)	55.09 (+19.58s \| 26.2%)	53.89 (+20.78s \| 27.8%)	54.49 (+20.18s \| 27.0%)	1:17.89 1:13.09 (+1.58s \| 2.1%)
Breast 50 Y	41.94	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+1.55s \| 3.7%)
Breast 100 Y	1:32.08	1:07.59 (+24.49s \| 26.6%)	1:05.49 (+26.59s \| 28.9%)	1:05.49 (+26.59s \| 28.9%)	1:03.09 (+28.99s \| 31.5%)	1:01.79 (+30.29s \| 32.9%)	1:02.79 (+29.29s \| 31.8%)	1:27.99 (+4.09s \| 4.4%)
Fly 50 Y	35.71	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+0.62s \| 1.7%)
Fly 100 Y	1:17.32	59.19 (+18.13s \| 23.4%)	56.59 (+20.73s \| 26.8%)	56.59 (+20.73s \| 26.8%)	54.69 (+22.63s \| 29.3%)	53.49 (+23.83s \| 30.8%)	53.99 (+23.33s \| 30.2%)	1:20.19 1:11.69 (+5.63s \| 7.3%)
IM 100 Y	1:16.59	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 1:13.79 (+2.80s \| 3.7%)
IM 200 Y	2:44.69	2:10.49 (+34.20s \| 20.8%)	2:06.39 (+38.30s \| 23.3%)	2:06.39 (+38.30s \| 23.3%)	2:02.19 (+42.50s \| 25.8%)	1:59.49 (+45.20s \| 27.4%)	2:00.59 (+44.10s \| 26.8%)	2:46.49 2:37.29 (+7.40s \| 4.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.17	28.69 (+3.48s \| 10.8%)	27.39 (+4.78s \| 14.9%)	27.39 (+4.78s \| 14.9%)	26.89 (+5.28s \| 16.4%)	26.29 (+5.88s \| 18.3%)	26.59 (+5.58s \| 17.3%)	35.19 33.59
Free 100 M	1:08.89	1:01.89 (+7.00s \| 10.2%)	59.29 (+9.60s \| 13.9%)	59.29 (+9.60s \| 13.9%)	58.19 (+10.70s \| 15.5%)	56.99 (+11.90s \| 17.3%)	57.59 (+11.30s \| 16.4%)	1:17.49 1:13.19
Free 200 M	2:24.77	2:12.99 (+11.78s \| 8.1%)	2:07.79 (+16.98s \| 11.7%)	2:07.79 (+16.98s \| 11.7%)	2:04.99 (+19.78s \| 13.7%)	2:03.09 (+21.68s \| 15.0%)	2:04.29 (+20.48s \| 14.1%)	2:50.09 2:38.79
Free 400 M	5:05.60	4:39.69 (+25.91s \| 8.5%)	4:28.79 (+36.81s \| 12.0%)	4:28.79 (+36.81s \| 12.0%)	4:23.79 (+41.81s \| 13.7%)	4:19.19 (+46.41s \| 15.2%)	4:21.39 (+44.21s \| 14.5%)	N/A
Back 50 M	39.50	N/A	N/A	N/A	N/A	N/A	N/A	41.79 38.89 (+0.61s \| 1.5%)
Back 100 M	1:24.30	1:09.49 (+14.81s \| 17.6%)	1:06.79 (+17.51s \| 20.8%)	1:06.79 (+17.51s \| 20.8%)	1:04.79 (+19.51s \| 23.1%)	1:03.69 (+20.61s \| 24.4%)	1:04.39 (+19.91s \| 23.6%)	1:30.29 1:25.09
Breast 50 M	47.90	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+1.71s \| 3.6%)
Breast 100 M	1:43.59	1:18.79 (+24.80s \| 23.9%)	1:15.99 (+27.60s \| 26.6%)	1:15.99 (+27.60s \| 26.6%)	1:13.79 (+29.80s \| 28.8%)	1:12.19 (+31.40s \| 30.3%)	1:13.29 (+30.30s \| 29.2%)	1:41.49 (+2.10s \| 2.0%)
Fly 50 M	40.82	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+1.13s \| 2.8%)
Fly 100 M	1:28.48	1:07.19 (+21.29s \| 24.1%)	1:04.69 (+23.79s \| 26.9%)	1:04.69 (+23.79s \| 26.9%)	1:02.69 (+25.79s \| 29.1%)	1:01.69 (+26.79s \| 30.3%)	1:02.39 (+26.09s \| 29.5%)	1:31.09 1:21.99 (+6.49s \| 7.3%)
IM 200 M	3:03.40	2:31.09 (+32.31s \| 17.6%)	2:26.19 (+37.21s \| 20.3%)	2:26.19 (+37.21s \| 20.3%)	2:22.09 (+41.31s \| 22.5%)	2:19.49 (+43.91s \| 23.9%)	2:20.99 (+42.41s \| 23.1%)	3:08.89 2:59.79 (+3.61s \| 2.0%)

Progression

See how Sofia Sanchez-Lara is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Sanchez-Lara has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Texas Age Group Championships

07/16/2025

Arlington

400 M Free

5:05.60

-13.99s (New PB)

AAAA

50 Free

35.59

100 Free

37.85

1:13.44

100 Free

1:13.44

150 Free

39.73

1:53.17

200 Free

39.63

2:32.80

100 Free

1:19.36

250 Free

38.72

3:11.52

300 Free

39.22

3:50.74

100 Free

1:17.94

350 Free

38.83

4:29.57

400 Free

36.03

5:05.60

100 Free

1:14.86

50 M Back

39.60

+0.10s

AAA: 39.49 (+0.11s | 0.3%)

100 M Free

1:08.89

-2.14s (New PB)

AAAA

50 Free

33.88

100 Free

35.01

1:08.89

100 Free

1:08.89

100 M Back

1:26.60

+2.30s

AAA: 1:25.59 (+1.01s | 1.2%)

50 Back

42.62

100 Back

43.98

1:26.60

100 Back

1:26.60

200 M Free

2:24.77

-8.88s (New PB)

AAAA

50 Free

34.54

100 Free

37.21

1:11.75

100 Free

1:11.75

150 Free

36.88

1:48.63

200 Free

36.14

2:24.77

100 Free

1:13.02

50 M Free

32.17

-1.45s (New PB)

AAAA

2025 ST AAAA NS George Block Invite

06/20/2025

San Antonio

100 M Back

1:24.30

AAA

AAAA: 1:21.09 (+3.21s | 3.8%)

200 M IM

3:03.40

AAA

AAAA: 2:55.29 (+8.11s | 4.4%)

50 Fly

42.56

100 Back

44.91

1:27.47

100 IM

1:27.47

150 Breast

56.80

2:24.27

200 Free

39.13

3:03.40

100 IM

1:35.93

400 M Free

5:19.59

AAAA

100 M Breast

1:43.59

AA: 1:43.29 (+0.30s | 0.3%)

50 M Fly

40.82

AA: 39.49 (+1.33s | 3.3%)

50 M Breast

47.90

AA: 46.49 (+1.41s | 2.9%)

100 M Free

1:11.03

AAA

AAAA: 1:10.79 (+0.24s | 0.3%)

50 M Free

33.62

AAA

AAAA: 32.19 (+1.43s | 4.3%)

100 M Fly

1:28.48

AAA: 1:26.39 (+2.09s | 2.4%)

50 M Back

39.50

AAA: 39.49 (+0.01s | 0.0%)

200 M Free

2:33.65

AAAA

2025 Gulf 12 Under Champs (NOCH)

02/21/2025

Houston

50 Y Breast

42.70

+0.76s

AA: 40.89 (+1.81s | 4.2%)

200 Y Free

2:19.80

+4.31s

AAA

AAAA: 2:16.19 (+3.61s | 2.6%)

50 Free

32.25

100 Free

34.74

1:07.00

100 Free

1:07.00

150 Free

36.56

1:43.56

200 Free

36.24

2:19.80

100 Free

1:12.80

50 Y Back

35.45

-1.20s (New PB)

AAA: 34.39 (+1.06s | 3.0%)

100 Y Back

1:14.67

-8.12s (New PB)

AAA: 1:14.49 (+0.18s | 0.2%)

50 Back

35.44

100 Back

39.23

1:14.67

100 Back

1:14.67

100 Y Fly

1:17.32

-2.76s (New PB)

AAA: 1:15.99 (+1.33s | 1.7%)

50 Fly

37.28

100 Fly

40.04

1:17.32

100 Fly

1:17.32

100 Y Breast

1:32.08

-3.34s (New PB)

AA: 1:29.09 (+2.99s | 3.2%)

50 Breast

44.42

100 Breast

47.66

1:32.08

100 Breast

1:32.08

100 Y IM

1:16.59

-5.07s (New PB)

AAA: 1:14.69 (+1.90s | 2.5%)

50 IM

37.46

100 IM

39.13

1:16.59

100 IM

1:16.59

50 Y Fly

35.71

-1.78s (New PB)

AA: 35.09 (+0.62s | 1.7%)

2024 Gulf Age Group Championships

12/06/2024

College Station

200 Y Free

2:15.49

-7.16s (New PB)

AAAA

50 Free

31.34

100 Free

34.30

1:05.64

100 Free

1:05.64

150 Free

35.31

1:40.95

200 Free

34.54

2:15.49

100 Free

1:09.85

50 Y Breast

42.51

+0.57s

AA: 40.89 (+1.62s | 3.8%)

500 Y Free

6:08.66

-7.47s (New PB)

AAA

AAAA: 6:01.69 (+6.97s | 1.9%)

50 Free

32.22

100 Free

35.71

1:07.94

100 Free

1:07.94

150 Free

37.07

1:45.01

200 Free

37.09

2:22.10

100 Free

1:14.16

250 Free

37.34

2:59.44

300 Free

37.76

3:37.20

100 Free

1:15.10

350 Free

38.30

4:15.50

400 Free

38.47

4:53.97

100 Free

1:16.77

450 Free

38.46

5:32.43

500 Free

36.23

6:08.66

100 Free

1:14.69

100 Y Free

1:03.21

-5.26s (New PB)

AAA

AAAA: 1:01.79 (+1.42s | 2.2%)

50 Free

31.13

100 Free

32.08

1:03.21

100 Free

1:03.21

50 Y Free

29.94

-1.67s (New PB)

AAA: 29.59 (+0.35s | 1.2%)

50 Y Back

36.65

-1.23s (New PB)

AA: 36.19 (+0.46s | 1.3%)

200 Y IM

2:44.69

-10.47s (New PB)

AAA: 2:39.99 (+4.70s | 2.9%)

50 Fly

37.54

100 Back

41.48

1:19.02

100 IM

1:19.02

150 Breast

52.06

2:11.08

200 Free

33.61

2:44.69

100 IM

1:25.67

2024 ShAC 14 Under Meet

11/02/2024

Houston

100 Y Free

1:08.88

+0.41s

AA: 1:08.29 (+0.59s | 0.9%)

50 Free

33.39

100 Free

35.49

1:08.88

100 Free

1:08.88

50 Y Breast

41.94

-1.43s (New PB)

AA: 40.89 (+1.05s | 2.5%)

50 Y Fly

37.49

-0.25s (New PB)

A: 36.99 (+0.50s | 1.3%)

100 Y IM

1:22.21

+0.55s

A: 1:22.09 (+0.12s | 0.1%)

50 IM

40.59

100 IM

41.62

1:22.21

100 IM

1:22.21

100 Y Breast

1:35.42

A: 1:33.59 (+1.83s | 1.9%)

50 Breast

46.08

100 Breast

49.34

1:35.42

100 Breast

1:35.42

200 Y IM

2:55.16

AA: 2:47.69 (+7.47s | 4.3%)

50 Fly

38.99

100 Back

45.54

1:24.53

100 IM

1:24.53

150 Breast

55.09

2:19.62

200 Free

35.54

2:55.16

100 IM

1:30.63

50 Y Free

31.92

+0.31s

AA: 30.89 (+1.03s | 3.2%)

200 Y Free

2:22.65

-0.52s (New PB)

AAA

AAAA: 2:16.19 (+6.46s | 4.5%)

50 Free

33.37

100 Free

36.20

1:09.57

100 Free

1:09.57

150 Free

37.61

1:47.18

200 Free

35.47

2:22.65

100 Free

1:13.08

2024 Autumn Invitational AQUA PACE

10/19/2024

Angleton

100 Y Free

1:08.73

+0.26s

AA: 1:08.29 (+0.44s | 0.6%)

50 Free

33.39

100 Free

35.34

1:08.73

100 Free

1:08.73

100 Y IM

1:21.66

-0.94s (New PB)

AA: 1:18.39 (+3.27s | 4.0%)

50 IM

40.67

100 IM

40.99

1:21.66

100 IM

1:21.66

500 Y Free

6:16.13

-4.48s (New PB)

AAA

AAAA: 6:01.69 (+14.44s | 3.8%)

50 Free

34.18

100 Free

37.36

1:11.54

100 Free

1:11.54

150 Free

38.55

1:50.09

200 Free

38.54

2:28.63

100 Free

1:17.09

250 Free

38.78

3:07.41

300 Free

38.78

3:46.19

100 Free

1:17.56

350 Free

38.52

4:24.71

400 Free

37.67

5:02.38

100 Free

1:16.19

450 Free

38.37

5:40.75

500 Free

35.37

6:16.12

100 Free

1:13.74

SPA Fall Annual Fall Invite 2024

10/05/2024

Missouri City

100 Y Free

1:08.47

AA: 1:08.29 (+0.18s | 0.3%)

50 Free

33.08

100 Free

35.39

1:08.47

100 Free

1:08.47

50 Y Fly

37.74

-0.43s (New PB)

A: 36.99 (+0.75s | 2.0%)

100 Y Back

1:22.79

A: 1:22.29 (+0.50s | 0.6%)

50 Back

40.37

100 Back

42.42

1:22.79

100 Back

1:22.79

50 Y Free

31.61

-5.47s (New PB)

AA: 30.89 (+0.72s | 2.3%)

50 Y Back

37.88

-0.06s (New PB)

AA: 36.19 (+1.69s | 4.5%)

100 Y Fly

1:20.08

AAA: 1:15.99 (+4.09s | 5.1%)

50 Fly

37.11

100 Fly

42.97

1:20.08

100 Fly

1:20.08

200 Y Free

2:23.17

AAA

AAAA: 2:16.19 (+6.98s | 4.9%)

50 Free

33.16

100 Free

36.15

1:09.31

100 Free

1:09.31

150 Free

37.27

1:46.58

200 Free

36.59

2:23.17

100 Free

1:13.86

500 Y Free

6:20.61

AAA: 6:18.99 (+1.62s | 0.4%)

50 Free

33.88

100 Free

37.37

1:11.25

100 Free

1:11.25

150 Free

38.12

1:49.37

200 Free

39.26

2:28.63

100 Free

1:17.38

250 Free

38.69

3:07.32

300 Free

39.05

3:46.37

100 Free

1:17.74

350 Free

39.16

4:25.53

400 Free

39.83

5:05.36

100 Free

1:18.99

450 Free

39.54

5:44.90

500 Free

35.71

6:20.61

100 Free

1:15.25

2024 Shac SC Intrasquad

09/28/2024

Houston

50 Y Fly

38.17

A: 36.99 (+1.18s | 3.1%)

50 Y Breast

43.37

A: 42.79 (+0.58s | 1.3%)

50 Y Free

37.08

BB: 35.99 (+1.09s | 2.9%)

100 Y IM

1:22.60

A: 1:22.09 (+0.51s | 0.6%)

50 IM

38.61

100 IM

43.99

1:22.60

100 IM

1:22.60

50 Y Back

37.94

AA: 36.19 (+1.75s | 4.6%)

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