Sofia Surak

Age: 15 years old
Age Category: 15-16
Team: Terrapins Swim Team | Pacific Swimming
Participation: 4 meets 19 events

Personal Best

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Swimming	Terrapins Swim Team
Free 50 M	33.15	14	05/25/2024	BB	A: 30.89 (+2.26s \| 6.8%)	477	16

Free 100 M	1:10.58	14	05/25/2024	BB	A: 1:07.19 (+3.39s \| 4.8%)	346	14

Free 200 M	2:43.18	14	05/25/2024	B	BB: 2:37.09 (+6.09s \| 3.7%)	436	17

Back 100 M	1:26.98	14	05/25/2024		B: 1:26.89 (+0.09s \| 0.1%)	411	14

Breast 100 M	1:38.21	14	05/25/2024	B	BB: 1:31.59 (+6.62s \| 6.7%)	377	16

Short course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Swimming	Terrapins Swim Team
Free 50 Y	28.78	14	03/01/2024	BB	A: 27.29 (+1.49s \| 5.2%)	527	19

Free 100 Y	1:04.46	14	03/01/2024	B	BB: 1:03.79 (+0.67s \| 1.0%)	581	20

Free 200 Y	2:18.32	14	03/01/2024	BB	A: 2:07.69 (+10.63s \| 7.7%)	430	15

Free 500 Y	6:35.60	14	03/01/2024	B	BB: 6:12.39 (+23.21s \| 5.9%)	478	15

Back 100 Y	1:13.72	14	12/09/2023	B	BB: 1:09.39 (+4.33s \| 5.9%)	475	21

Breast 100 Y	1:28.89	14	03/01/2024		B: 1:25.89 (+3.00s \| 3.4%)	689	27

IM 200 Y	2:43.01	14	03/01/2024	B	BB: 2:34.29 (+8.72s \| 5.3%)	549	16

Above are the fastest times that Sofia Surak has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	28.78	25.19 (+3.59s \| 12.5%)	29.99	27.69 (+1.09s \| 3.8%)	26.09 (+2.69s \| 9.3%)	24.89 (+3.89s \| 13.5%)	23.89 (+4.89s \| 17.0%)	23.89 (+4.89s \| 17.0%)	23.29 (+5.49s \| 19.1%)	22.59 (+6.19s \| 21.5%)	22.79 (+5.99s \| 20.8%)	N/A
Free 100 Y	1:04.46	54.99 (+9.47s \| 14.7%)	1:04.99	59.99 (+4.47s \| 6.9%)	56.59 (+7.87s \| 12.2%)	53.99 (+10.47s \| 16.2%)	51.89 (+12.57s \| 19.5%)	51.89 (+12.57s \| 19.5%)	50.39 (+14.07s \| 21.8%)	49.29 (+15.17s \| 23.5%)	49.69 (+14.77s \| 22.9%)	N/A
Free 200 Y	2:18.32	1:59.09 (+19.23s \| 13.9%)	2:19.99	2:09.29 (+9.03s \| 6.5%)	2:02.69 (+15.63s \| 11.3%)	1:56.29 (+22.03s \| 15.9%)	1:52.89 (+25.43s \| 18.4%)	1:52.29 (+26.03s \| 18.8%)	1:49.09 (+29.23s \| 21.1%)	1:46.69 (+31.63s \| 22.9%)	1:47.39 (+30.93s \| 22.4%)	N/A
Free 500 Y	6:35.60	5:18.79 (+76.81s \| 19.4%)	6:12.69 (+22.91s \| 5.8%)	5:43.99 (+51.61s \| 13.0%)	5:29.09 (+66.51s \| 16.8%)	5:10.69 (+84.91s \| 21.5%)	5:02.59 (+93.01s \| 23.5%)	5:02.59 (+93.01s \| 23.5%)	4:53.09 (+102.51s \| 25.9%)	4:45.99 (+109.61s \| 27.7%)	4:48.09 (+107.51s \| 27.2%)	N/A
Back 100 Y	1:13.72	1:00.89 (+12.83s \| 17.4%)	1:10.79 (+2.93s \| 4.0%)	1:05.39 (+8.33s \| 11.3%)	1:01.39 (+12.33s \| 16.7%)	59.49 (+14.23s \| 19.3%)	57.09 (+16.63s \| 22.6%)	57.09 (+16.63s \| 22.6%)	55.09 (+18.63s \| 25.3%)	53.89 (+19.83s \| 26.9%)	54.49 (+19.23s \| 26.1%)	N/A
Breast 100 Y	1:28.89	1:09.69 (+19.20s \| 21.6%)	1:21.99 (+6.90s \| 7.8%)	1:15.69 (+13.20s \| 14.8%)	1:10.49 (+18.40s \| 20.7%)	1:07.59 (+21.30s \| 24.0%)	1:05.49 (+23.40s \| 26.3%)	1:05.49 (+23.40s \| 26.3%)	1:03.09 (+25.80s \| 29.0%)	1:01.79 (+27.10s \| 30.5%)	1:02.79 (+26.10s \| 29.4%)	N/A
IM 200 Y	2:43.01	2:13.69 (+29.32s \| 18.0%)	2:36.79 (+6.22s \| 3.8%)	2:24.79 (+18.22s \| 11.2%)	2:16.99 (+26.02s \| 16.0%)	2:10.49 (+32.52s \| 19.9%)	2:06.39 (+36.62s \| 22.5%)	2:06.39 (+36.62s \| 22.5%)	2:02.19 (+40.82s \| 25.0%)	1:59.49 (+43.52s \| 26.7%)	2:00.59 (+42.42s \| 26.0%)	N/A

Long Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials
Free 50 M	33.15	29.19 (+3.96s \| 11.9%)	34.29	31.69 (+1.46s \| 4.4%)	29.89 (+3.26s \| 9.8%)	28.69 (+4.46s \| 13.5%)	27.39 (+5.76s \| 17.4%)	27.39 (+5.76s \| 17.4%)	26.89 (+6.26s \| 18.9%)	26.29 (+6.86s \| 20.7%)	26.59 (+6.56s \| 19.8%)	N/A	25.69 (+7.46s \| 22.5%)
Free 100 M	1:10.58	1:02.69 (+7.89s \| 11.2%)	1:14.09	1:08.39 (+2.19s \| 3.1%)	1:04.99 (+5.59s \| 7.9%)	1:01.89 (+8.69s \| 12.3%)	59.29 (+11.29s \| 16.0%)	59.29 (+11.29s \| 16.0%)	58.19 (+12.39s \| 17.6%)	56.99 (+13.59s \| 19.3%)	57.59 (+12.99s \| 18.4%)	N/A	55.79 (+14.79s \| 21.0%)
Free 200 M	2:43.18	2:16.99 (+26.19s \| 16.0%)	2:39.49 (+3.69s \| 2.3%)	2:27.19 (+15.99s \| 9.8%)	2:20.09 (+23.09s \| 14.2%)	2:12.99 (+30.19s \| 18.5%)	2:07.79 (+35.39s \| 21.7%)	2:07.79 (+35.39s \| 21.7%)	2:04.99 (+38.19s \| 23.4%)	2:03.09 (+40.09s \| 24.6%)	2:04.29 (+38.89s \| 23.8%)	N/A	2:00.89 (+42.29s \| 25.9%)
Back 100 M	1:26.98	1:10.79 (+16.19s \| 18.6%)	1:22.29 (+4.69s \| 5.4%)	1:15.99 (+10.99s \| 12.6%)	1:11.79 (+15.19s \| 17.5%)	1:09.49 (+17.49s \| 20.1%)	1:06.79 (+20.19s \| 23.2%)	1:06.79 (+20.19s \| 23.2%)	1:04.79 (+22.19s \| 25.5%)	1:03.69 (+23.29s \| 26.8%)	1:04.39 (+22.59s \| 26.0%)	N/A	1:01.89 (+25.09s \| 28.8%)
Breast 100 M	1:38.21	1:20.89 (+17.32s \| 17.6%)	1:33.89 (+4.32s \| 4.4%)	1:26.69 (+11.52s \| 11.7%)	1:21.69 (+16.52s \| 16.8%)	1:18.79 (+19.42s \| 19.8%)	1:15.99 (+22.22s \| 22.6%)	1:15.99 (+22.22s \| 22.6%)	1:13.79 (+24.42s \| 24.9%)	1:12.19 (+26.02s \| 26.5%)	1:13.29 (+24.92s \| 25.4%)	N/A	1:10.29 (+27.92s \| 28.4%)

Progression

See how Sofia Surak is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Surak has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event	Time	Progress	Standard	Next Standard	Age	Heat	Lane	Ranking
Tiger Aquatics LCM Age Group Open Meet			05/25/2024		Stockton, CA
100 M Breast	1:38.21		B	BB: 1:34.99 (+3.22s \| 3.3%)	14	7	8	1

50 M Free	33.15		BB	A: 31.89 (+1.26s \| 3.8%)	14	8	7	9

100 M Back	1:26.98		B	BB: 1:23.29 (+3.69s \| 4.2%)	14	6	5	9

100 M Free	1:10.58		BB	A: 1:09.59 (+0.99s \| 1.4%)	14	8	5	2

200 M Free	2:43.18		B	BB: 2:42.79 (+0.39s \| 0.2%)	14	9	3	2

Terrapins Swim Team SCY C/B/BB+ Meet			03/01/2024		Concord, CA
50 Y Free	28.78	-0.81s (New PB)	BB	A: 27.89 (+0.89s \| 3.1%)	14	4	2	1

200 Y IM	2:43.01		B	BB: 2:39.49 (+3.52s \| 2.2%)	14	4	5	8

100 Y Back	1:15.93	+2.21s	B	BB: 1:11.39 (+4.54s \| 6.0%)	14	3	8	9

500 Y Free	6:35.60		B	BB: 6:22.79 (+12.81s \| 3.2%)	14	1		1

200 Y Free	2:18.32	-3.97s (New PB)	BB	A: 2:11.69 (+6.63s \| 4.8%)	14	3

100 Y Breast	1:28.89	-1.18s (New PB)		B: 1:28.69 (+0.20s \| 0.2%)	14	4	2	6

100 Y Free	1:04.46		BB	A: 1:00.89 (+3.57s \| 5.5%)	14	5	1	1

Tiger Aquatics SCY C/B/BB+ Meet			01/13/2024		Stockton, CA
100 Y Breast	1:30.07			B: 1:28.69 (+1.38s \| 1.5%)	14	6	1	3

50 Y Free	29.95	+0.36s	BB	A: 27.89 (+2.06s \| 6.9%)	14	4	1	9

100 Y Back	1:15.07	+1.35s	B	BB: 1:11.39 (+3.68s \| 4.9%)	14	2	8	5

200 Y Free	2:23.94	+1.65s	B	BB: 2:22.69 (+1.25s \| 0.9%)	14	3	1	2

San Ramon Valley Aquatics SCY C/B/BB+ Meet			12/09/2023		San Ramon, CA
200 Y Free	2:22.29		BB	A: 2:11.69 (+10.60s \| 7.4%)	14	5	6	3

100 Y Back	1:13.72		B	BB: 1:11.39 (+2.33s \| 3.2%)	14	2	5	2

50 Y Free	29.59		BB	A: 27.89 (+1.70s \| 5.7%)	14	5	3	1

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	28.78	25.19 (+3.59s \| 12.5%)	29.99	27.69 (+1.09s \| 3.8%)	26.09 (+2.69s \| 9.3%)	24.89 (+3.89s \| 13.5%)	23.89 (+4.89s \| 17.0%)	23.89 (+4.89s \| 17.0%)	23.29 (+5.49s \| 19.1%)	22.59 (+6.19s \| 21.5%)	22.79 (+5.99s \| 20.8%)	N/A
Free 100 Y	1:04.46	54.99 (+9.47s \| 14.7%)	1:04.99	59.99 (+4.47s \| 6.9%)	56.59 (+7.87s \| 12.2%)	53.99 (+10.47s \| 16.2%)	51.89 (+12.57s \| 19.5%)	51.89 (+12.57s \| 19.5%)	50.39 (+14.07s \| 21.8%)	49.29 (+15.17s \| 23.5%)	49.69 (+14.77s \| 22.9%)	N/A
Free 200 Y	2:18.32	1:59.09 (+19.23s \| 13.9%)	2:19.99	2:09.29 (+9.03s \| 6.5%)	2:02.69 (+15.63s \| 11.3%)	1:56.29 (+22.03s \| 15.9%)	1:52.89 (+25.43s \| 18.4%)	1:52.29 (+26.03s \| 18.8%)	1:49.09 (+29.23s \| 21.1%)	1:46.69 (+31.63s \| 22.9%)	1:47.39 (+30.93s \| 22.4%)	N/A
Free 500 Y	6:35.60	5:18.79 (+76.81s \| 19.4%)	6:12.69 (+22.91s \| 5.8%)	5:43.99 (+51.61s \| 13.0%)	5:29.09 (+66.51s \| 16.8%)	5:10.69 (+84.91s \| 21.5%)	5:02.59 (+93.01s \| 23.5%)	5:02.59 (+93.01s \| 23.5%)	4:53.09 (+102.51s \| 25.9%)	4:45.99 (+109.61s \| 27.7%)	4:48.09 (+107.51s \| 27.2%)	N/A
Back 100 Y	1:13.72	1:00.89 (+12.83s \| 17.4%)	1:10.79 (+2.93s \| 4.0%)	1:05.39 (+8.33s \| 11.3%)	1:01.39 (+12.33s \| 16.7%)	59.49 (+14.23s \| 19.3%)	57.09 (+16.63s \| 22.6%)	57.09 (+16.63s \| 22.6%)	55.09 (+18.63s \| 25.3%)	53.89 (+19.83s \| 26.9%)	54.49 (+19.23s \| 26.1%)	N/A
Breast 100 Y	1:28.89	1:09.69 (+19.20s \| 21.6%)	1:21.99 (+6.90s \| 7.8%)	1:15.69 (+13.20s \| 14.8%)	1:10.49 (+18.40s \| 20.7%)	1:07.59 (+21.30s \| 24.0%)	1:05.49 (+23.40s \| 26.3%)	1:05.49 (+23.40s \| 26.3%)	1:03.09 (+25.80s \| 29.0%)	1:01.79 (+27.10s \| 30.5%)	1:02.79 (+26.10s \| 29.4%)	N/A
IM 200 Y	2:43.01	2:13.69 (+29.32s \| 18.0%)	2:36.79 (+6.22s \| 3.8%)	2:24.79 (+18.22s \| 11.2%)	2:16.99 (+26.02s \| 16.0%)	2:10.49 (+32.52s \| 19.9%)	2:06.39 (+36.62s \| 22.5%)	2:06.39 (+36.62s \| 22.5%)	2:02.19 (+40.82s \| 25.0%)	1:59.49 (+43.52s \| 26.7%)	2:00.59 (+42.42s \| 26.0%)	N/A

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials
Free 50 M	33.15	29.19 (+3.96s \| 11.9%)	34.29	31.69 (+1.46s \| 4.4%)	29.89 (+3.26s \| 9.8%)	28.69 (+4.46s \| 13.5%)	27.39 (+5.76s \| 17.4%)	27.39 (+5.76s \| 17.4%)	26.89 (+6.26s \| 18.9%)	26.29 (+6.86s \| 20.7%)	26.59 (+6.56s \| 19.8%)	N/A	25.69 (+7.46s \| 22.5%)
Free 100 M	1:10.58	1:02.69 (+7.89s \| 11.2%)	1:14.09	1:08.39 (+2.19s \| 3.1%)	1:04.99 (+5.59s \| 7.9%)	1:01.89 (+8.69s \| 12.3%)	59.29 (+11.29s \| 16.0%)	59.29 (+11.29s \| 16.0%)	58.19 (+12.39s \| 17.6%)	56.99 (+13.59s \| 19.3%)	57.59 (+12.99s \| 18.4%)	N/A	55.79 (+14.79s \| 21.0%)
Free 200 M	2:43.18	2:16.99 (+26.19s \| 16.0%)	2:39.49 (+3.69s \| 2.3%)	2:27.19 (+15.99s \| 9.8%)	2:20.09 (+23.09s \| 14.2%)	2:12.99 (+30.19s \| 18.5%)	2:07.79 (+35.39s \| 21.7%)	2:07.79 (+35.39s \| 21.7%)	2:04.99 (+38.19s \| 23.4%)	2:03.09 (+40.09s \| 24.6%)	2:04.29 (+38.89s \| 23.8%)	N/A	2:00.89 (+42.29s \| 25.9%)
Back 100 M	1:26.98	1:10.79 (+16.19s \| 18.6%)	1:22.29 (+4.69s \| 5.4%)	1:15.99 (+10.99s \| 12.6%)	1:11.79 (+15.19s \| 17.5%)	1:09.49 (+17.49s \| 20.1%)	1:06.79 (+20.19s \| 23.2%)	1:06.79 (+20.19s \| 23.2%)	1:04.79 (+22.19s \| 25.5%)	1:03.69 (+23.29s \| 26.8%)	1:04.39 (+22.59s \| 26.0%)	N/A	1:01.89 (+25.09s \| 28.8%)
Breast 100 M	1:38.21	1:20.89 (+17.32s \| 17.6%)	1:33.89 (+4.32s \| 4.4%)	1:26.69 (+11.52s \| 11.7%)	1:21.69 (+16.52s \| 16.8%)	1:18.79 (+19.42s \| 19.8%)	1:15.99 (+22.22s \| 22.6%)	1:15.99 (+22.22s \| 22.6%)	1:13.79 (+24.42s \| 24.9%)	1:12.19 (+26.02s \| 26.5%)	1:13.29 (+24.92s \| 25.4%)	N/A	1:10.29 (+27.92s \| 28.4%)