Sofia Tsafas

Age: 11 years old
Age Category: 11-12
Team: Metro Area Life Time | New Jersey Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Metro Area Life Time

New Jersey Swimming

Eastern Zone

USA

Free 100 Y

1:38.32

Analysis

11

02/21/2026

B: 1:14.69 (+23.63s | 24.0%)

Rankings

50 Free

48.31

100 Free

50.01

1:38.32

100 Free

1:38.32

Back 50 Y

52.17

11

02/21/2026

B: 38.79 (+13.38s | 25.6%)

Rankings

IM 100 Y

1:49.25

Analysis

11

02/21/2026

B: 1:25.19 (+24.06s | 22.0%)

Rankings

50 IM

48.71

100 IM

1:00.54

1:49.25

100 IM

1:49.25

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Metro Area Life Time

New Jersey Swimming

Eastern Zone

USA

Free 50 M

42.99

11

06/20/2026

B: 38.49 (+4.50s | 10.5%)

Rankings

Free 100 M

1:37.43

Analysis

11

06/05/2026

B: 1:25.59 (+11.84s | 12.2%)

Rankings

50 Free

47.68

100 Free

49.75

1:37.43

100 Free

1:37.43

Back 50 M

50.29

11

06/20/2026

B: 44.79 (+5.50s | 10.9%)

Rankings

Back 100 M

1:49.80

Analysis

11

06/20/2026

B: 1:40.59 (+9.21s | 8.4%)

Rankings

50 Back

51.56

100 Back

58.24

1:49.80

100 Back

1:49.80

Fly 50 M

53.54

11

06/20/2026

B: 41.79 (+11.75s | 21.9%)

Rankings

Above are the fastest times that Sofia Tsafas has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:38.32	53.99 (+44.33s \| 45.1%) 55.49 (+42.83s \| 43.6%)	51.89 (+46.43s \| 47.2%)	51.89 (+46.43s \| 47.2%)	50.39 (+47.93s \| 48.7%)	48.99 (+49.33s \| 50.2%)	49.69 (+48.63s \| 49.5%)
Back 50 Y	52.17	27.59 (+24.58s \| 47.1%) 28.29 (+23.88s \| 45.8%)	N/A	N/A	N/A	24.39 (+27.78s \| 53.2%)	N/A
IM 100 Y	1:49.25	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	42.99	28.69 (+14.30s \| 33.3%) 29.49 (+13.50s \| 31.4%)	27.39 (+15.60s \| 36.3%)	27.39 (+15.60s \| 36.3%)	26.89 (+16.10s \| 37.5%)	26.19 (+16.80s \| 39.1%)	26.59 (+16.40s \| 38.1%)	25.69 (+17.30s \| 40.2%)
Free 100 M	1:37.43	1:01.89 (+35.54s \| 36.5%) 1:03.69 (+33.74s \| 34.6%)	59.29 (+38.14s \| 39.1%)	59.29 (+38.14s \| 39.1%)	58.19 (+39.24s \| 40.3%)	56.79 (+40.64s \| 41.7%)	57.59 (+39.84s \| 40.9%)	55.79 (+41.64s \| 42.7%)
Back 50 M	50.29	32.39 (+17.90s \| 35.6%) 32.89 (+17.40s \| 34.6%)	N/A	N/A	N/A	29.19 (+21.10s \| 42.0%)	N/A	28.89 (+21.40s \| 42.6%)
Back 100 M	1:49.80	1:09.49 (+40.31s \| 36.7%) 1:11.39 (+38.41s \| 35.0%)	1:06.79 (+43.01s \| 39.2%)	1:06.79 (+43.01s \| 39.2%)	1:04.79 (+45.01s \| 41.0%)	1:03.29 (+46.51s \| 42.4%)	1:04.39 (+45.41s \| 41.4%)	1:01.79 (+48.01s \| 43.7%)
Fly 50 M	53.54	31.19 (+22.35s \| 41.7%) 31.59 (+21.95s \| 41.0%)	N/A	N/A	N/A	28.19 (+25.35s \| 47.3%)	N/A	26.99 (+26.55s \| 49.6%)

Progression

See how Sofia Tsafas is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Tsafas has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Hot Summer Nights

06/20/2026

Piscataway

50 M Fly

53.54

-1.42s (New PB)

B

BB: 48.09 (+5.45s | 10.2%)

10

3

6

9

100 M Back

1:49.80

-6.03s (New PB)

B

BB: 1:48.09 (+1.71s | 1.6%)

10

3

6

9

50 Back

51.56

100 Back

58.24

1:49.80

100 Back

1:49.80

50 M Free

42.99

-3.09s (New PB)

B

BB: 40.89 (+2.10s | 4.9%)

10

3

4

5

50 M Back

50.29

-1.72s (New PB)

B

BB: 49.69 (+0.60s | 1.2%)

10

3

2

1

2026 XCEL Meet Of XCellence

06/05/2026

Princeton

50 M Fly

57.89

+2.93s

B: 54.49 (+3.40s | 5.9%)

10

4

6

50 M Back

52.01

-1.59s (New PB)

B

BB: 49.69 (+2.32s | 4.5%)

10

4

5

100 M Free

1:37.43

-8.43s (New PB)

B

BB: 1:32.99 (+4.44s | 4.6%)

10

4

8

50 Free

47.68

100 Free

49.75

1:37.43

100 Free

1:37.43

2026 STAC Thank You Mom

05/02/2026

Piscataway

100 M Back

1:55.83

B

BB: 1:48.09 (+7.74s | 6.7%)

10

2

7

9

50 Back

56.07

100 Back

59.76

1:55.83

100 Back

1:55.83

100 M Free

1:45.86

B: 1:44.09 (+1.77s | 1.7%)

10

1

6

5

50 Free

49.90

100 Free

55.96

1:45.86

100 Free

1:45.86

50 M Back

53.60

B

BB: 49.69 (+3.91s | 7.3%)

10

3

1

2

50 M Free

46.08

B: 45.29 (+0.79s | 1.7%)

10

3

2

50 M Fly

54.96

B: 54.49 (+0.47s | 0.9%)

10

1

7

1

CAT 12 Under Silver Bronze Champs Region A

02/21/2026

Newark

50 Y Back

52.17

B: 48.59 (+3.58s | 6.9%)

10

1

2

100 Y Free

1:38.32

B: 1:30.79 (+7.53s | 7.7%)

10

7

8

5

50 Free

48.31

100 Free

50.01

1:38.32

100 Free

1:38.32

100 Y IM

1:49.25

B: 1:44.29 (+4.96s | 4.5%)

10

5

1

3

50 IM

48.71

100 IM

1:00.54

1:49.25

100 IM

1:49.25