Sofia Worster

Age: 13 years old
Age Category: 13-14
Team: Long Island Express | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Long Island Express Metropolitan Swimming Eastern Zone USA
Free 50 Y 29.17 12 10/10/2025 BB A: 27.89 (+1.28s | 4.4%) 13 289 1,000+ 1,000+
Free 100 Y 1:00.82 13 01/30/2026 A AA: 58.29 (+2.53s | 4.2%) 9 167 952 1,000+
50 Free
29.76
29.76
100 Free
31.06
1:00.82
100 Free
1:00.82
Free 200 Y 2:13.66 13 11/28/2025 BB A: 2:11.69 (+1.97s | 1.5%) 11 156 879 1,000+
50 Free
31.13
31.13
100 Free
34.25
1:05.38
100 Free
1:05.38
150 Free
35.09
1:40.47
200 Free
33.19
2:13.66
100 Free
1:08.28
Free 500 Y 5:45.94 13 01/16/2026 A AA: 5:38.59 (+7.35s | 2.1%) 9 83 479 1,000+
50 Free
31.74
31.74
100 Free
34.66
1:06.40
100 Free
1:06.40
150 Free
35.18
1:41.58
200 Free
35.23
2:16.81
100 Free
1:10.41
250 Free
34.53
2:51.34
300 Free
34.79
3:26.13
100 Free
1:09.32
350 Free
35.28
4:01.41
400 Free
35.20
4:36.61
100 Free
1:10.48
450 Free
35.44
5:12.05
500 Free
33.89
5:45.94
100 Free
1:09.33
Free 1000 Y 12:00.54 13 11/28/2025 A AA: 11:39.09 (+21.45s | 3.0%) 7 40 270 960
50 Free
33.27
33.27
100 Free
35.84
1:09.11
100 Free
1:09.11
150 Free
36.31
1:45.42
200 Free
37.13
2:22.55
100 Free
1:13.44
250 Free
36.74
2:59.29
300 Free
37.03
3:36.32
100 Free
1:13.77
350 Free
36.80
4:13.12
400 Free
36.80
4:49.92
100 Free
1:13.60
450 Free
37.18
5:27.10
500 Free
36.72
6:03.82
100 Free
1:13.90
550 Free
36.09
6:39.91
600 Free
36.73
7:16.64
100 Free
1:12.82
650 Free
36.93
7:53.57
700 Free
36.50
8:30.07
100 Free
1:13.43
750 Free
36.40
9:06.47
800 Free
35.52
9:41.99
100 Free
1:11.92
850 Free
36.27
10:18.26
900 Free
35.15
10:53.41
100 Free
1:11.42
950 Free
34.29
11:27.70
1000 Free
32.84
12:00.54
100 Free
1:07.13
Back 50 Y 35.85 12 10/10/2025 4 165 1,000+ 1,000+
Back 100 Y 1:12.25 13 01/30/2026 B BB: 1:11.39 (+0.86s | 1.2%) 13 223 1,000+ 1,000+
50 Back
35.31
35.31
100 Back
36.94
1:12.25
100 Back
1:12.25
Back 200 Y 2:30.05 13 01/16/2026 BB A: 2:22.59 (+7.46s | 5.0%) 9 133 769 1,000+
50 Back
36.34
36.34
100 Back
38.13
1:14.47
100 Back
1:14.47
150 Back
38.57
1:53.04
200 Back
37.01
2:30.05
100 Back
1:15.58
Breast 50 Y 42.06 12 10/10/2025 4 155 1,000+ 1,000+
Breast 100 Y 1:24.74 13 01/30/2026 B BB: 1:22.29 (+2.45s | 2.9%) 14 203 1,000+ 1,000+
50 Breast
40.46
40.46
100 Breast
44.28
1:24.74
100 Breast
1:24.74
Breast 200 Y 3:00.68 13 01/30/2026 B BB: 2:57.39 (+3.29s | 1.8%) 13 157 993 1,000+
50 Breast
41.25
41.25
100 Breast
46.12
1:27.37
100 Breast
1:27.37
150 Breast
46.69
2:14.06
200 Breast
46.62
3:00.68
100 Breast
1:33.31
Fly 50 Y 33.61 12 10/10/2025 1 150 1,000+ 1,000+
Fly 100 Y 1:09.07 13 11/07/2025 BB A: 1:05.89 (+3.18s | 4.6%) 7 114 729 1,000+
50 Fly
32.58
32.58
100 Fly
36.49
1:09.07
100 Fly
1:09.07
Fly 200 Y 2:35.13 13 01/23/2026 BB A: 2:26.69 (+8.44s | 5.4%) 7 64 436 1,000+
50 Fly
34.52
34.52
100 Fly
39.29
1:13.81
100 Fly
1:13.81
150 Fly
40.80
1:54.61
200 Fly
40.52
2:35.13
100 Fly
1:21.32
IM 200 Y 2:29.64 13 01/30/2026 BB A: 2:27.19 (+2.45s | 1.6%) 10 132 769 1,000+
50 Fly
32.54
32.54
100 Back
38.45
1:10.99
100 IM
1:10.99
150 Breast
45.33
1:56.32
200 Free
33.32
2:29.64
100 IM
1:18.65
IM 400 Y 5:14.47 13 01/16/2026 BB A: 5:13.49 (+0.98s | 0.3%) 9 77 491 1,000+
50 Fly
34.34
34.34
100 Fly
39.45
1:13.79
100 Fly
1:13.79
150 Back
38.60
1:52.39
200 Back
39.43
2:31.82
100 Back
1:18.03
250 Breast
46.31
3:18.13
300 Breast
47.38
4:05.51
100 Breast
1:33.69
350 Free
34.83
4:40.34
400 Free
34.13
5:14.47
100 Free
1:08.96

Long course distance

Event Time Age Date Standard Next Standard Long Island Express Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Sofia Worster has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.