Sofia Zolghadr

Age: 14 years old
Age Category: 13-14
Team: Marjory Stoneman Douglas | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Marjory Stoneman Douglas

Florida Swimming

Southern Zone

USA

Free 50 Y

28.72

14

10/10/2026

BB

A: 27.89 (+0.83s | 2.9%)

Rankings

Free 100 Y

1:02.11

Analysis

14

10/10/2026

BB

A: 1:00.89 (+1.22s | 2.0%)

Rankings

50 Free

29.80

100 Free

32.31

1:02.11

100 Free

1:02.11

Free 200 Y

2:14.86

Analysis

14

09/06/2025

BB

A: 2:11.69 (+3.17s | 2.4%)

Rankings

50 Free

31.83

100 Free

35.00

1:06.83

100 Free

1:06.83

150 Free

33.72

1:40.55

200 Free

34.31

2:14.86

100 Free

1:08.03

Back 50 Y

35.82

14

09/06/2025

B

BB: 33.69 (+2.13s | 5.9%)

Rankings

Fly 50 Y

33.71

14

10/25/2025

B

BB: 33.29 (+0.42s | 1.2%)

Rankings

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Marjory Stoneman Douglas	Florida Swimming	Southern Zone	USA

Above are the fastest times that Sofia Zolghadr has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	FLAGS	Senior Champs	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.72	25.49 (+3.23s \| 11.2%)	24.89 (+3.83s \| 13.3%)	24.89 (+3.83s \| 13.3%) 25.59 (+3.13s \| 10.9%)	23.89 (+4.83s \| 16.8%)	23.89 (+4.83s \| 16.8%)	23.29 (+5.43s \| 18.9%)	22.49 (+6.23s \| 21.7%)	22.79 (+5.93s \| 20.6%)
Free 100 Y	1:02.11	56.79 (+5.32s \| 8.6%)	54.09 (+8.02s \| 12.9%)	54.09 (+8.02s \| 12.9%) 55.49 (+6.62s \| 10.7%)	51.89 (+10.22s \| 16.5%)	51.89 (+10.22s \| 16.5%)	50.39 (+11.72s \| 18.9%)	48.99 (+13.12s \| 21.1%)	49.69 (+12.42s \| 20.0%)
Free 200 Y	2:14.86	2:02.39 (+12.47s \| 9.2%)	1:56.69 (+18.17s \| 13.5%)	1:56.69 (+18.17s \| 13.5%) 1:59.69 (+15.17s \| 11.2%)	1:52.89 (+21.97s \| 16.3%)	1:52.29 (+22.57s \| 16.7%)	1:49.09 (+25.77s \| 19.1%)	1:45.99 (+28.87s \| 21.4%)	1:47.39 (+27.47s \| 20.4%)
Back 50 Y	35.82	29.99 (+5.83s \| 16.3%)	27.99 (+7.83s \| 21.9%)	28.59 (+7.23s \| 20.2%) 29.39 (+6.43s \| 18.0%)	N/A	N/A	N/A	24.39 (+11.43s \| 31.9%)	N/A
Fly 50 Y	33.71	28.09 (+5.62s \| 16.7%)	27.19 (+6.52s \| 19.3%)	27.39 (+6.32s \| 18.7%) 28.09 (+5.62s \| 16.7%)	N/A	N/A	N/A	24.09 (+9.62s \| 28.5%)	N/A

Long Course Distance

Event	Best Time	FLAGS	Senior Champs	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sofia Zolghadr is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Zolghadr has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 BCAA Swimming And Diving Championships

10/10/2026

Plantation

50 Y Free

28.72

-0.29s (New PB)

BB

A: 27.89 (+0.83s | 2.9%)

14

100 Y Free

1:02.11

-0.13s (New PB)

BB

A: 1:00.89 (+1.22s | 2.0%)

14

50 Free

29.80

100 Free

32.31

1:02.11

100 Free

1:02.11

2026 SCS August Invite

08/29/2026

Coral Springs

100 Y Free

1:03.17

+0.93s

BB

A: 1:00.89 (+2.28s | 3.6%)

14

2

9

8

50 Free

30.22

100 Free

32.95

1:03.17

100 Free

1:03.17

2025 FG YSF October Invite

10/25/2025

Weston

50 Y Fly

33.71

-0.10s (New PB)

BB: 33.29 (+0.42s | 1.2%)

13

2

9

100 Y Free

1:02.69

+0.45s

BB

A: 1:00.89 (+1.80s | 2.9%)

13

3

1

50 Free

30.26

100 Free

32.43

1:02.69

100 Free

1:02.69

50 Y Free

29.01

-0.06s (New PB)

BB

A: 27.89 (+1.12s | 3.9%)

13

2

6

Sunrise Swimmng Open Invite

09/06/2025

Sunrise

100 Y Free

1:02.24

BB

A: 1:00.89 (+1.35s | 2.2%)

13

4

3

4

50 Free

30.25

50 Free

30.25

100 Free

31.99

1:02.24

50 Free

31.99

100 Y IM

1:17.71

13

4

5

9

50 IM

35.81

100 IM

41.90

1:17.71

100 IM

1:17.71

50 Y Free

29.07

BB

A: 27.89 (+1.18s | 4.1%)

13

3

8

6

50 Y Back

35.82

BB: 33.69 (+2.13s | 5.9%)

13

2

5

3

50 Y Fly

33.81

BB: 33.29 (+0.52s | 1.5%)

13

4

200 Y Free

2:14.86

BB

A: 2:11.69 (+3.17s | 2.4%)

13

3

7

5

50 Free

31.83

100 Free

35.00

1:06.83

100 Free

1:06.83

150 Free

33.72

1:40.55

200 Free

34.31

2:14.86

100 Free

1:08.03

Event	Best Time	FLAGS	Senior Champs	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.72	25.49 (+3.23s \| 11.2%)	24.89 (+3.83s \| 13.3%)	24.89 (+3.83s \| 13.3%) 25.59 (+3.13s \| 10.9%)	23.89 (+4.83s \| 16.8%)	23.89 (+4.83s \| 16.8%)	23.29 (+5.43s \| 18.9%)	22.49 (+6.23s \| 21.7%)	22.79 (+5.93s \| 20.6%)
Free 100 Y	1:02.11	56.79 (+5.32s \| 8.6%)	54.09 (+8.02s \| 12.9%)	54.09 (+8.02s \| 12.9%) 55.49 (+6.62s \| 10.7%)	51.89 (+10.22s \| 16.5%)	51.89 (+10.22s \| 16.5%)	50.39 (+11.72s \| 18.9%)	48.99 (+13.12s \| 21.1%)	49.69 (+12.42s \| 20.0%)
Free 200 Y	2:14.86	2:02.39 (+12.47s \| 9.2%)	1:56.69 (+18.17s \| 13.5%)	1:56.69 (+18.17s \| 13.5%) 1:59.69 (+15.17s \| 11.2%)	1:52.89 (+21.97s \| 16.3%)	1:52.29 (+22.57s \| 16.7%)	1:49.09 (+25.77s \| 19.1%)	1:45.99 (+28.87s \| 21.4%)	1:47.39 (+27.47s \| 20.4%)
Back 50 Y	35.82	29.99 (+5.83s \| 16.3%)	27.99 (+7.83s \| 21.9%)	28.59 (+7.23s \| 20.2%) 29.39 (+6.43s \| 18.0%)	N/A	N/A	N/A	24.39 (+11.43s \| 31.9%)	N/A
Fly 50 Y	33.71	28.09 (+5.62s \| 16.7%)	27.19 (+6.52s \| 19.3%)	27.39 (+6.32s \| 18.7%) 28.09 (+5.62s \| 16.7%)	N/A	N/A	N/A	24.09 (+9.62s \| 28.5%)	N/A