Sofia Zulqarnain

Age: 13 years old
Age Category: 13-14
Team: North Shore Swim Club | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Shore Swim Club

New England Swimming

Eastern Zone

USA

Free 50 Y

28.42

06/07/2026

A: 27.89 (+0.53s | 1.9%)

231

1,000+

Free 100 Y

57.87

Analysis

11/21/2025

AAA: 55.79 (+2.08s | 3.6%)

421

1,000+

50 Free

27.79

100 Free

30.08

57.87

100 Free

57.87

Back 50 Y

29.33

12/18/2025

143

563

Back 100 Y

1:02.02

Analysis

12/12/2025

AAA: 1:00.49 (+1.53s | 2.5%)

139

508

50 Back

30.09

100 Back

31.93

1:02.02

100 Back

1:02.02

Back 200 Y

2:27.01

Analysis

02/19/2026

A: 2:22.59 (+4.42s | 3.0%)

617

1,000+

50 Back

34.84

100 Back

36.88

1:11.72

100 Back

1:11.72

150 Back

37.87

1:49.59

200 Back

37.42

2:27.01

100 Back

1:15.29

Breast 100 Y

1:26.36

Analysis

06/07/2026

BB: 1:22.29 (+4.07s | 4.7%)

285

1,000+

50 Breast

41.68

100 Breast

44.68

1:26.36

100 Breast

1:26.36

Fly 100 Y

1:14.24

Analysis

06/07/2026

BB: 1:11.29 (+2.95s | 4.0%)

202

1,000+

50 Fly

35.29

100 Fly

38.95

1:14.24

100 Fly

1:14.24

IM 200 Y

2:25.03

Analysis

11/21/2025

AA: 2:21.09 (+3.94s | 2.7%)

505

1,000+

50 Fly

30.44

100 Back

36.59

1:07.03

100 IM

1:07.03

150 Breast

46.14

1:53.17

200 Free

31.86

2:25.03

100 IM

1:18.00

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Shore Swim Club

New England Swimming

Eastern Zone

USA

Free 50 M

32.35

07/11/2024

A: 31.89 (+0.46s | 1.4%)

147

513

1,000+

Free 100 M

1:07.84

Analysis

06/26/2026

AA: 1:06.69 (+1.15s | 1.7%)

281

1,000+

Free 400 M

5:24.54

Analysis

06/26/2026

A: 5:15.49 (+9.05s | 2.8%)

291

1,000+

Back 50 M

34.77

06/26/2026

117

668

Back 100 M

1:13.92

Analysis

06/26/2026

AA: 1:13.69 (+0.23s | 0.3%)

622

Back 200 M

2:52.75

Analysis

06/26/2026

A: 2:45.69 (+7.06s | 4.1%)

271

1,000+

Breast 200 M

3:29.08

Analysis

05/30/2026

BB: 3:24.59 (+4.49s | 2.1%)

360

1,000+

50 Breast

49.01

100 Breast

53.56

1:42.57

100 Breast

1:42.57

150 Breast

53.56

2:36.13

200 Breast

52.95

3:29.08

100 Breast

1:46.51

Fly 100 M

1:21.99

Analysis

06/26/2026

BB: 1:20.99 (+1.00s | 1.2%)

358

1,000+

IM 200 M

2:46.20

Analysis

06/26/2026

AA: 2:41.99 (+4.21s | 2.5%)

193

1,000+

Above are the fastest times that Sofia Zulqarnain has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.42	24.89 (+3.53s \| 12.4%)	23.89 (+4.53s \| 15.9%)	23.89 (+4.53s \| 15.9%)	23.29 (+5.13s \| 18.1%)	22.59 (+5.83s \| 20.5%)	22.79 (+5.63s \| 19.8%)	27.99 (+0.43s \| 1.5%)
Free 100 Y	57.87	53.99 (+3.88s \| 6.7%)	51.89 (+5.98s \| 10.3%)	51.89 (+5.98s \| 10.3%)	50.39 (+7.48s \| 12.9%)	49.29 (+8.58s \| 14.8%)	49.69 (+8.18s \| 14.1%)	59.79 58.79
Back 50 Y	29.33	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:02.02	59.49 (+2.53s \| 4.1%)	57.09 (+4.93s \| 7.9%)	57.09 (+4.93s \| 7.9%)	55.09 (+6.93s \| 11.2%)	53.89 (+8.13s \| 13.1%)	54.49 (+7.53s \| 12.1%)	1:05.69 1:04.59
Back 200 Y	2:27.01	2:08.59 (+18.42s \| 12.5%)	2:04.19 (+22.82s \| 15.5%)	2:04.19 (+22.82s \| 15.5%)	1:59.39 (+27.62s \| 18.8%)	1:56.59 (+30.42s \| 20.7%)	1:57.69 (+29.32s \| 19.9%)	2:22.49 (+4.52s \| 3.1%)
Breast 100 Y	1:26.36	1:07.59 (+18.77s \| 21.7%)	1:05.49 (+20.87s \| 24.2%)	1:05.49 (+20.87s \| 24.2%)	1:03.09 (+23.27s \| 26.9%)	1:01.79 (+24.57s \| 28.5%)	1:02.79 (+23.57s \| 27.3%)	1:15.39 (+10.97s \| 12.7%)
Fly 100 Y	1:14.24	59.19 (+15.05s \| 20.3%)	56.59 (+17.65s \| 23.8%)	56.59 (+17.65s \| 23.8%)	54.69 (+19.55s \| 26.3%)	53.49 (+20.75s \| 27.9%)	53.99 (+20.25s \| 27.3%)	1:05.59 (+8.65s \| 11.7%)
IM 200 Y	2:25.03	2:10.49 (+14.54s \| 10.0%)	2:06.39 (+18.64s \| 12.9%)	2:06.39 (+18.64s \| 12.9%)	2:02.19 (+22.84s \| 15.7%)	1:59.49 (+25.54s \| 17.6%)	2:00.59 (+24.44s \| 16.9%)	2:25.99 2:22.59 (+2.44s \| 1.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.35	28.69 (+3.66s \| 11.3%)	27.39 (+4.96s \| 15.3%)	27.39 (+4.96s \| 15.3%)	26.89 (+5.46s \| 16.9%)	26.29 (+6.06s \| 18.7%)	26.59 (+5.76s \| 17.8%)	31.89 (+0.46s \| 1.4%)
Free 100 M	1:07.84	1:01.89 (+5.95s \| 8.8%)	59.29 (+8.55s \| 12.6%)	59.29 (+8.55s \| 12.6%)	58.19 (+9.65s \| 14.2%)	56.99 (+10.85s \| 16.0%)	57.59 (+10.25s \| 15.1%)	1:08.39 1:06.79 (+1.05s \| 1.5%)
Free 400 M	5:24.54	4:39.69 (+44.85s \| 13.8%)	4:28.79 (+55.75s \| 17.2%)	4:28.79 (+55.75s \| 17.2%)	4:23.79 (+60.75s \| 18.7%)	4:19.19 (+65.35s \| 20.1%)	4:21.39 (+63.15s \| 19.5%)	N/A
Back 50 M	34.77	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:13.92	1:09.49 (+4.43s \| 6.0%)	1:06.79 (+7.13s \| 9.6%)	1:06.79 (+7.13s \| 9.6%)	1:04.79 (+9.13s \| 12.4%)	1:03.69 (+10.23s \| 13.8%)	1:04.39 (+9.53s \| 12.9%)	1:16.39 1:14.09
Back 200 M	2:52.75	2:29.19 (+23.56s \| 13.6%)	2:23.99 (+28.76s \| 16.6%)	2:23.99 (+28.76s \| 16.6%)	2:19.59 (+33.16s \| 19.2%)	2:16.99 (+35.76s \| 20.7%)	2:18.29 (+34.46s \| 19.9%)	2:43.59 (+9.16s \| 5.3%)
Breast 200 M	3:29.08	2:49.69 (+39.39s \| 18.8%)	2:43.39 (+45.69s \| 21.9%)	2:43.39 (+45.69s \| 21.9%)	2:38.59 (+50.49s \| 24.1%)	2:36.09 (+52.99s \| 25.3%)	2:38.29 (+50.79s \| 24.3%)	3:07.59 (+21.49s \| 10.3%)
Fly 100 M	1:21.99	1:07.19 (+14.80s \| 18.1%)	1:04.69 (+17.30s \| 21.1%)	1:04.69 (+17.30s \| 21.1%)	1:02.69 (+19.30s \| 23.5%)	1:01.69 (+20.30s \| 24.8%)	1:02.39 (+19.60s \| 23.9%)	1:13.89 (+8.10s \| 9.9%)
IM 200 M	2:46.20	2:31.09 (+15.11s \| 9.1%)	2:26.19 (+20.01s \| 12.0%)	2:26.19 (+20.01s \| 12.0%)	2:22.09 (+24.11s \| 14.5%)	2:19.49 (+26.71s \| 16.1%)	2:20.99 (+25.21s \| 15.2%)	2:47.49 2:43.89 (+2.31s \| 1.4%)

Progression

See how Sofia Zulqarnain is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Zulqarnain has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE NSSC June 26 28 MIT Invitational

06/26/2026

Cambridge

100 M Free

1:07.84

AA: 1:06.69 (+1.15s | 1.7%)

200 M Back

2:52.75

A: 2:45.69 (+7.06s | 4.1%)

50 M Back

34.77

-1.92s (New PB)

400 M Free

5:24.54

A: 5:15.49 (+9.05s | 2.8%)

200 M IM

2:46.20

-5.57s (New PB)

AA: 2:41.99 (+4.21s | 2.5%)

50 M Free

32.67

+0.32s

A: 31.89 (+0.78s | 2.4%)

100 M Back

1:13.92

-4.41s (New PB)

AA: 1:13.69 (+0.23s | 0.3%)

100 M Fly

1:21.99

-6.84s (New PB)

BB: 1:20.99 (+1.00s | 1.2%)

2026 NE NSSC June Invitational At BC High

06/07/2026

Boston

50 Y Free

28.42

A: 27.89 (+0.53s | 1.9%)

100 Y Back

1:09.13

+7.11s

A: 1:05.89 (+3.24s | 4.7%)

50 Back

34.07

100 Back

35.06

1:09.13

100 Back

1:09.13

100 Y Fly

1:14.24

BB: 1:11.29 (+2.95s | 4.0%)

50 Fly

35.29

100 Fly

38.95

1:14.24

100 Fly

1:14.24

100 Y Breast

1:26.36

BB: 1:22.29 (+4.07s | 4.7%)

50 Breast

41.68

100 Breast

44.68

1:26.36

100 Breast

1:26.36

100 Y Free

1:02.01

+4.14s

A: 1:00.89 (+1.12s | 1.8%)

50 Free

29.41

100 Free

32.59

1:02.00

100 Free

1:02.00

2026 NE NSSC May Invitational At Colby

05/30/2026

Waterville

200 M Breast

3:29.08

BB: 3:24.59 (+4.49s | 2.1%)

50 Breast

49.01

100 Breast

53.56

1:42.57

100 Breast

1:42.57

150 Breast

53.56

2:36.13

200 Breast

52.95

3:29.08

100 Breast

1:46.51

100 M Back

1:19.64

+1.31s

A: 1:16.89 (+2.75s | 3.5%)

50 Back

38.82

100 Back

40.82

1:19.64

100 Back

1:19.64

200 M IM

2:51.77

A: 2:48.99 (+2.78s | 1.6%)

100 Back

1:20.02

100 IM

1:20.02

150 Breast

55.19

2:15.21

200 Free

36.56

2:51.77

100 IM

1:31.75

2026 NE CRA SCY 11 14 Championship

02/19/2026

Wellesley

200 Y Back

2:27.01

A: 2:22.59 (+4.42s | 3.0%)

50 Back

34.84

100 Back

36.88

1:11.72

100 Back

1:11.72

150 Back

37.87

1:49.59

200 Back

37.42

2:27.01

100 Back

1:15.29

100 Y Back

1:04.66

+2.64s

AA: 1:03.19 (+1.47s | 2.3%)

50 Back

31.43

100 Back

33.23

1:04.66

100 Back

1:04.66

100 Y Free

1:01.09

+3.22s

A: 1:00.89 (+0.20s | 0.3%)

50 Free

28.92

100 Free

32.17

1:01.09

100 Free

1:01.09

50 Y Back

29.76

+0.43s

2026 NE NSSC Senior Championships

12/18/2025

Andover

50 Y Back

29.33

100 Y Back

1:02.99

+0.97s

AAA: 1:00.49 (+2.50s | 4.0%)

2025 NE NSSC TT Dec Holiday Celebration!

12/12/2025

Boston

100 Y Back

1:02.02

-0.42s (New PB)

AAA: 1:00.49 (+1.53s | 2.5%)

50 Back

30.09

100 Back

31.93

1:02.02

100 Back

1:02.02

2025 NE NSSC Dec Holiday Celebration!

12/12/2025

Boston

100 Y Back

1:02.44

-0.56s (New PB)

AAA: 1:00.49 (+1.95s | 3.1%)

50 Back

30.14

100 Back

32.30

1:02.44

100 Back

1:02.44

100 Y Free

58.88

+1.01s

AA: 58.29 (+0.59s | 1.0%)

50 Free

28.27

100 Free

30.61

58.88

100 Free

58.88

200 Y IM

2:26.17

+1.14s

AA: 2:21.09 (+5.08s | 3.5%)

50 Fly

32.21

100 Back

36.34

1:08.55

100 IM

1:08.55

150 Breast

46.16

1:54.71

200 Free

31.46

2:26.17

100 IM

1:17.62

2025 NE NSSC Tukey Classic At PA

11/21/2025

Andover

100 Y Free

57.87

AAA: 55.79 (+2.08s | 3.6%)

50 Free

27.79

100 Free

30.08

57.87

100 Free

57.87

100 Y Back

1:03.00

AAA: 1:00.49 (+2.51s | 4.0%)

50 Back

30.68

100 Back

32.32

1:03.00

100 Back

1:03.00

200 Y IM

2:25.03

AA: 2:21.09 (+3.94s | 2.7%)

50 Fly

30.44

100 Back

36.59

1:07.03

100 IM

1:07.03

150 Breast

46.14

1:53.17

200 Free

31.86

2:25.03

100 IM

1:18.00

2024 ME 3rd Annual LCM Championships

07/11/2024

Waterville

100 M Fly

1:28.83

A: 1:22.59 (+6.24s | 7.0%)

50 Fly

40.08

100 Fly

48.75

1:28.83

100 Fly

1:28.83

50 M Back

36.69

AAA: 35.19 (+1.50s | 4.1%)

100 M Back

1:18.33

AAA: 1:16.89 (+1.44s | 1.8%)

50 Back

37.80

100 Back

40.53

1:18.33

100 Back

1:18.33

50 M Free

32.35

AA: 31.89 (+0.46s | 1.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.42	24.89 (+3.53s \| 12.4%)	23.89 (+4.53s \| 15.9%)	23.89 (+4.53s \| 15.9%)	23.29 (+5.13s \| 18.1%)	22.59 (+5.83s \| 20.5%)	22.79 (+5.63s \| 19.8%)	27.99 (+0.43s \| 1.5%)
Free 100 Y	57.87	53.99 (+3.88s \| 6.7%)	51.89 (+5.98s \| 10.3%)	51.89 (+5.98s \| 10.3%)	50.39 (+7.48s \| 12.9%)	49.29 (+8.58s \| 14.8%)	49.69 (+8.18s \| 14.1%)	59.79 58.79
Back 50 Y	29.33	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:02.02	59.49 (+2.53s \| 4.1%)	57.09 (+4.93s \| 7.9%)	57.09 (+4.93s \| 7.9%)	55.09 (+6.93s \| 11.2%)	53.89 (+8.13s \| 13.1%)	54.49 (+7.53s \| 12.1%)	1:05.69 1:04.59
Back 200 Y	2:27.01	2:08.59 (+18.42s \| 12.5%)	2:04.19 (+22.82s \| 15.5%)	2:04.19 (+22.82s \| 15.5%)	1:59.39 (+27.62s \| 18.8%)	1:56.59 (+30.42s \| 20.7%)	1:57.69 (+29.32s \| 19.9%)	2:22.49 (+4.52s \| 3.1%)
Breast 100 Y	1:26.36	1:07.59 (+18.77s \| 21.7%)	1:05.49 (+20.87s \| 24.2%)	1:05.49 (+20.87s \| 24.2%)	1:03.09 (+23.27s \| 26.9%)	1:01.79 (+24.57s \| 28.5%)	1:02.79 (+23.57s \| 27.3%)	1:15.39 (+10.97s \| 12.7%)
Fly 100 Y	1:14.24	59.19 (+15.05s \| 20.3%)	56.59 (+17.65s \| 23.8%)	56.59 (+17.65s \| 23.8%)	54.69 (+19.55s \| 26.3%)	53.49 (+20.75s \| 27.9%)	53.99 (+20.25s \| 27.3%)	1:05.59 (+8.65s \| 11.7%)
IM 200 Y	2:25.03	2:10.49 (+14.54s \| 10.0%)	2:06.39 (+18.64s \| 12.9%)	2:06.39 (+18.64s \| 12.9%)	2:02.19 (+22.84s \| 15.7%)	1:59.49 (+25.54s \| 17.6%)	2:00.59 (+24.44s \| 16.9%)	2:25.99 2:22.59 (+2.44s \| 1.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.35	28.69 (+3.66s \| 11.3%)	27.39 (+4.96s \| 15.3%)	27.39 (+4.96s \| 15.3%)	26.89 (+5.46s \| 16.9%)	26.29 (+6.06s \| 18.7%)	26.59 (+5.76s \| 17.8%)	31.89 (+0.46s \| 1.4%)
Free 100 M	1:07.84	1:01.89 (+5.95s \| 8.8%)	59.29 (+8.55s \| 12.6%)	59.29 (+8.55s \| 12.6%)	58.19 (+9.65s \| 14.2%)	56.99 (+10.85s \| 16.0%)	57.59 (+10.25s \| 15.1%)	1:08.39 1:06.79 (+1.05s \| 1.5%)
Free 400 M	5:24.54	4:39.69 (+44.85s \| 13.8%)	4:28.79 (+55.75s \| 17.2%)	4:28.79 (+55.75s \| 17.2%)	4:23.79 (+60.75s \| 18.7%)	4:19.19 (+65.35s \| 20.1%)	4:21.39 (+63.15s \| 19.5%)	N/A
Back 50 M	34.77	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:13.92	1:09.49 (+4.43s \| 6.0%)	1:06.79 (+7.13s \| 9.6%)	1:06.79 (+7.13s \| 9.6%)	1:04.79 (+9.13s \| 12.4%)	1:03.69 (+10.23s \| 13.8%)	1:04.39 (+9.53s \| 12.9%)	1:16.39 1:14.09
Back 200 M	2:52.75	2:29.19 (+23.56s \| 13.6%)	2:23.99 (+28.76s \| 16.6%)	2:23.99 (+28.76s \| 16.6%)	2:19.59 (+33.16s \| 19.2%)	2:16.99 (+35.76s \| 20.7%)	2:18.29 (+34.46s \| 19.9%)	2:43.59 (+9.16s \| 5.3%)
Breast 200 M	3:29.08	2:49.69 (+39.39s \| 18.8%)	2:43.39 (+45.69s \| 21.9%)	2:43.39 (+45.69s \| 21.9%)	2:38.59 (+50.49s \| 24.1%)	2:36.09 (+52.99s \| 25.3%)	2:38.29 (+50.79s \| 24.3%)	3:07.59 (+21.49s \| 10.3%)
Fly 100 M	1:21.99	1:07.19 (+14.80s \| 18.1%)	1:04.69 (+17.30s \| 21.1%)	1:04.69 (+17.30s \| 21.1%)	1:02.69 (+19.30s \| 23.5%)	1:01.69 (+20.30s \| 24.8%)	1:02.39 (+19.60s \| 23.9%)	1:13.89 (+8.10s \| 9.9%)
IM 200 M	2:46.20	2:31.09 (+15.11s \| 9.1%)	2:26.19 (+20.01s \| 12.0%)	2:26.19 (+20.01s \| 12.0%)	2:22.09 (+24.11s \| 14.5%)	2:19.49 (+26.71s \| 16.1%)	2:20.99 (+25.21s \| 15.2%)	2:47.49 2:43.89 (+2.31s \| 1.4%)