Sofia Zulqarnain

Age: 13 years old
Age Category: 13-14
Team: North Shore Swim Club | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Shore Swim Club

New England Swimming

Eastern Zone

USA

Free 100 Y

57.87

Analysis

13

11/21/2025

AA

AAA: 55.79 (+2.08s | 3.6%)

1

70

494

1,000+

50 Free

27.79

100 Free

30.08

57.87

100 Free

57.87

Back 50 Y

29.33

13

12/18/2025

1

24

167

671

Back 100 Y

1:02.02

Analysis

13

12/12/2025

AA

AAA: 1:00.49 (+1.53s | 2.5%)

1

19

179

628

50 Back

30.09

100 Back

31.93

1:02.02

100 Back

1:02.02

Back 200 Y

2:27.01

Analysis

13

02/19/2026

BB

A: 2:22.59 (+4.42s | 3.0%)

1

91

661

1,000+

50 Back

34.84

100 Back

36.88

1:11.72

100 Back

1:11.72

150 Back

37.87

1:49.59

200 Back

37.42

2:27.01

100 Back

1:15.29

IM 200 Y

2:25.03

Analysis

13

11/21/2025

A

AA: 2:21.09 (+3.94s | 2.7%)

3

73

550

1,000+

50 Fly

30.44

100 Back

36.59

1:07.03

100 IM

1:07.03

150 Breast

46.14

1:53.17

200 Free

31.86

2:25.03

100 IM

1:18.00

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Shore Swim Club

New England Swimming

Eastern Zone

USA

Free 50 M

32.35

13

07/11/2024

BB

A: 31.89 (+0.46s | 1.4%)

1

11

221

1,000+

Back 50 M

36.69

13

07/11/2024

1

7

106

1,000+

Back 100 M

1:18.33

Analysis

13

07/11/2024

BB

A: 1:16.89 (+1.44s | 1.8%)

1

4

106

1,000+

50 Back

37.80

100 Back

40.53

1:18.33

100 Back

1:18.33

Fly 100 M

1:28.83

Analysis

13

07/11/2024

B: 1:27.19 (+1.64s | 1.8%)

2

12

205

1,000+

50 Fly

40.08

100 Fly

48.75

1:28.83

100 Fly

1:28.83

Above are the fastest times that Sofia Zulqarnain has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	57.87	53.99 (+3.88s \| 6.7%)	51.89 (+5.98s \| 10.3%)	51.89 (+5.98s \| 10.3%)	50.39 (+7.48s \| 12.9%)	49.29 (+8.58s \| 14.8%)	49.69 (+8.18s \| 14.1%)	59.79 58.79
Back 50 Y	29.33	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:02.02	59.49 (+2.53s \| 4.1%)	57.09 (+4.93s \| 7.9%)	57.09 (+4.93s \| 7.9%)	55.09 (+6.93s \| 11.2%)	53.89 (+8.13s \| 13.1%)	54.49 (+7.53s \| 12.1%)	1:05.69 1:04.59
Back 200 Y	2:27.01	2:08.59 (+18.42s \| 12.5%)	2:04.19 (+22.82s \| 15.5%)	2:04.19 (+22.82s \| 15.5%)	1:59.39 (+27.62s \| 18.8%)	1:56.59 (+30.42s \| 20.7%)	1:57.69 (+29.32s \| 19.9%)	2:22.49 (+4.52s \| 3.1%)
IM 200 Y	2:25.03	2:10.49 (+14.54s \| 10.0%)	2:06.39 (+18.64s \| 12.9%)	2:06.39 (+18.64s \| 12.9%)	2:02.19 (+22.84s \| 15.7%)	1:59.49 (+25.54s \| 17.6%)	2:00.59 (+24.44s \| 16.9%)	2:25.99 2:22.59 (+2.44s \| 1.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.35	28.69 (+3.66s \| 11.3%)	27.39 (+4.96s \| 15.3%)	27.39 (+4.96s \| 15.3%)	26.89 (+5.46s \| 16.9%)	26.29 (+6.06s \| 18.7%)	26.59 (+5.76s \| 17.8%)	31.89 (+0.46s \| 1.4%)
Back 50 M	36.69	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:18.33	1:09.49 (+8.84s \| 11.3%)	1:06.79 (+11.54s \| 14.7%)	1:06.79 (+11.54s \| 14.7%)	1:04.79 (+13.54s \| 17.3%)	1:03.69 (+14.64s \| 18.7%)	1:04.39 (+13.94s \| 17.8%)	1:16.39 (+1.94s \| 2.5%)
Fly 100 M	1:28.83	1:07.19 (+21.64s \| 24.4%)	1:04.69 (+24.14s \| 27.2%)	1:04.69 (+24.14s \| 27.2%)	1:02.69 (+26.14s \| 29.4%)	1:01.69 (+27.14s \| 30.6%)	1:02.39 (+26.44s \| 29.8%)	1:13.89 (+14.94s \| 16.8%)

Progression

See how Sofia Zulqarnain is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sofia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sofia Zulqarnain has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sofia's time, the progress against Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE CRA SCY 11 14 Championship

02/19/2026

Wellesley

200 Y Back

2:27.01

BB

A: 2:22.59 (+4.42s | 3.0%)

13

50 Back

34.84

100 Back

36.88

1:11.72

100 Back

1:11.72

150 Back

37.87

1:49.59

200 Back

37.42

2:27.01

100 Back

1:15.29

100 Y Back

1:04.66

+2.64s

A

AA: 1:03.19 (+1.47s | 2.3%)

13

1

2

50 Back

31.43

100 Back

33.23

1:04.66

100 Back

1:04.66

100 Y Free

1:01.09

+3.22s

BB

A: 1:00.89 (+0.20s | 0.3%)

13

50 Free

28.92

100 Free

32.17

1:01.09

100 Free

1:01.09

50 Y Back

29.76

+0.43s

13

1

9

6

2026 NE NSSC Senior Championships

12/18/2025

Andover

50 Y Back

29.33

13

100 Y Back

1:02.99

+0.97s

AA

AAA: 1:00.49 (+2.50s | 4.0%)

13

2025 NE NSSC TT Dec Holiday Celebration!

12/12/2025

Boston

100 Y Back

1:02.02

-0.42s (New PB)

AA

AAA: 1:00.49 (+1.53s | 2.5%)

13

1

2

1

50 Back

30.09

100 Back

31.93

1:02.02

100 Back

1:02.02

2025 NE NSSC Dec Holiday Celebration!

12/12/2025

Boston

100 Y Back

1:02.44

-0.56s (New PB)

AA

AAA: 1:00.49 (+1.95s | 3.1%)

13

7

4

2

50 Back

30.14

100 Back

32.30

1:02.44

100 Back

1:02.44

100 Y Free

58.88

+1.01s

A

AA: 58.29 (+0.59s | 1.0%)

13

9

2

50 Free

28.27

100 Free

30.61

58.88

100 Free

58.88

200 Y IM

2:26.17

+1.14s

A

AA: 2:21.09 (+5.08s | 3.5%)

13

5

7

4

50 Fly

32.21

100 Back

36.34

1:08.55

100 IM

1:08.55

150 Breast

46.16

1:54.71

200 Free

31.46

2:26.17

100 IM

1:17.62

2025 NE NSSC Tukey Classic At PA

11/21/2025

Andover

100 Y Free

57.87

AA

AAA: 55.79 (+2.08s | 3.6%)

13

2

8

50 Free

27.79

100 Free

30.08

57.87

100 Free

57.87

100 Y Back

1:03.00

AA

AAA: 1:00.49 (+2.51s | 4.0%)

13

2

6

4

50 Back

30.68

100 Back

32.32

1:03.00

100 Back

1:03.00

200 Y IM

2:25.03

A

AA: 2:21.09 (+3.94s | 2.7%)

13

2

7

50 Fly

30.44

100 Back

36.59

1:07.03

100 IM

1:07.03

150 Breast

46.14

1:53.17

200 Free

31.86

2:25.03

100 IM

1:18.00

2024 ME 3rd Annual LCM Championships

07/11/2024

Waterville

100 M Fly

1:28.83

BB

A: 1:22.59 (+6.24s | 7.0%)

11

2

8

6

50 Fly

40.08

100 Fly

48.75

1:28.83

100 Fly

1:28.83

50 M Back

36.69

AA

AAA: 35.19 (+1.50s | 4.1%)

11

2

6

3

100 M Back

1:18.33

AA

AAA: 1:16.89 (+1.44s | 1.8%)

11

2

5

2

50 Back

37.80

100 Back

40.53

1:18.33

100 Back

1:18.33

50 M Free

32.35

A

AA: 31.89 (+0.46s | 1.4%)

11

2

7

4