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Sofia Zulqarnain

Age: 13 years old
Age Category: 13-14
Team: North Shore Swim Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard North Shore Swim Club New England Swimming Eastern Zone USA
Free 50 Y 28.42 13 06/07/2026 BB A: 27.89 (+0.53s | 1.9%) 4 232 1,000+ 1,000+
Free 100 Y 57.87 Analysis 13 11/21/2025 AA AAA: 55.79 (+2.08s | 3.6%) 1 68 408 1,000+
50 Free
27.79
27.79
100 Free
30.08
57.87
100 Free
57.87
Back 50 Y 29.33 13 12/18/2025 AA AAA: 28.49 (+0.84s | 2.9%) 1 22 126 556
Back 100 Y 1:02.02 Analysis 13 12/12/2025 AA AAA: 1:00.49 (+1.53s | 2.5%) 1 15 140 500
50 Back
30.09
30.09
100 Back
31.93
1:02.02
100 Back
1:02.02
Back 200 Y 2:27.01 Analysis 13 02/19/2026 BB A: 2:22.59 (+4.42s | 3.0%) 1 89 587 1,000+
50 Back
34.84
34.84
100 Back
36.88
1:11.72
100 Back
1:11.72
150 Back
37.87
1:49.59
200 Back
37.42
2:27.01
100 Back
1:15.29
Breast 100 Y 1:26.36 Analysis 13 06/07/2026 B BB: 1:22.29 (+4.07s | 4.7%) 8 288 1,000+ 1,000+
50 Breast
41.68
41.68
100 Breast
44.68
1:26.36
100 Breast
1:26.36
Fly 100 Y 1:14.24 Analysis 13 06/07/2026 B BB: 1:11.29 (+2.95s | 4.0%) 3 206 1,000+ 1,000+
50 Fly
35.29
35.29
100 Fly
38.95
1:14.24
100 Fly
1:14.24
IM 200 Y 2:25.03 Analysis 13 11/21/2025 A AA: 2:21.09 (+3.94s | 2.7%) 2 70 482 1,000+
50 Fly
30.44
30.44
100 Back
36.59
1:07.03
100 IM
1:07.03
150 Breast
46.14
1:53.17
200 Free
31.86
2:25.03
100 IM
1:18.00

Long course distance

Event Time Age Date Standard Next Standard North Shore Swim Club New England Swimming Eastern Zone USA
Free 50 M 32.35 13 07/11/2024 BB A: 31.89 (+0.46s | 1.4%) 2 174 605 1,000+
Free 100 M 1:07.84 Analysis 13 06/26/2026 A AA: 1:06.69 (+1.15s | 1.7%) 1 82 338 1,000+
Free 400 M 5:24.54 Analysis 13 06/26/2026 BB A: 5:15.49 (+9.05s | 2.8%) 1 84 335 1,000+
Back 50 M 34.77 13 06/26/2026 AA AAA: 33.49 (+1.28s | 3.7%) 1 29 145 925
Back 100 M 1:13.92 Analysis 13 06/26/2026 A AA: 1:13.69 (+0.23s | 0.3%) 1 17 109 781
Back 200 M 2:35.61 Analysis 13 07/23/2026 AA AAA: 2:31.89 (+3.72s | 2.4%) 1 10 62 424
50 Back
36.88
36.88
100 Back
39.19
1:16.07
100 Back
1:16.07
150 Back
40.54
1:56.61
200 Back
39.00
2:35.61
100 Back
1:19.54
Breast 200 M 3:29.08 Analysis 13 05/30/2026 B BB: 3:24.59 (+4.49s | 2.1%) 1 104 411 1,000+
50 Breast
49.01
49.01
100 Breast
53.56
1:42.57
100 Breast
1:42.57
150 Breast
53.56
2:36.13
200 Breast
52.95
3:29.08
100 Breast
1:46.51
Fly 100 M 1:21.99 Analysis 13 06/26/2026 B BB: 1:20.99 (+1.00s | 1.2%) 1 106 402 1,000+
IM 200 M 2:46.20 Analysis 13 06/26/2026 A AA: 2:41.99 (+4.21s | 2.5%) 1 42 223 1,000+

Above are the fastest times that Sofia Zulqarnain has achieved in her swimming career. For each event, you can find Sofia's best time, the corresponding time standard, as well as how much faster Sofia needs to be to reach the next level. The last columns provide Sofia rankings at the team and LSC levels. These rankings are based on the Sofia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.