Sohila Kaur

Age: 11 years old
Age Category: 11-12
Team: King Aquatic Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

King Aquatic Club

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

45.66

11

10/16/2026

B: 33.99 (+11.67s | 25.6%)

Rankings

Free 100 Y

1:45.89

Analysis

11

10/16/2026

B: 1:14.69 (+31.20s | 29.5%)

Rankings

50 Free

48.45

100 Free

57.44

1:45.89

100 Free

1:45.89

Back 50 Y

56.37

11

10/16/2026

B: 38.79 (+17.58s | 31.2%)

Rankings

Breast 50 Y

55.79

11

10/16/2026

B: 43.99 (+11.80s | 21.2%)

Rankings

Breast 100 Y

2:05.96

Analysis

11

10/16/2026

B: 1:36.49 (+29.47s | 23.4%)

Rankings

50 Breast

1:00.19

100 Breast

1:05.77

2:05.96

100 Breast

2:05.96

Fly 50 Y

1:07.01

11

10/16/2026

B: 36.89 (+30.12s | 44.9%)

Rankings

IM 100 Y

2:24.73

Analysis

11

12/06/2025

B: 1:25.19 (+59.54s | 41.1%)

Rankings

50 IM

1:15.08

100 IM

1:09.65

2:24.73

100 IM

2:24.73

Long course distance

Event	Time		Age	Date	Standard	Next Standard	King Aquatic Club	Pacific Northwest Swimming	Western Zone	USA

Above are the fastest times that Sohila Kaur has achieved in her swimming career. For each event, you can find Sohila's best time, the corresponding time standard, as well as how much faster Sohila needs to be to reach the next level. The last columns provide Sohila rankings at the team and LSC levels. These rankings are based on the Sohila's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	45.66	24.89 (+20.77s \| 45.5%) 25.69 (+19.97s \| 43.7%)	23.89 (+21.77s \| 47.7%)	23.89 (+21.77s \| 47.7%)	23.29 (+22.37s \| 49.0%)	22.49 (+23.17s \| 50.7%)	22.79 (+22.87s \| 50.1%)
Free 100 Y	1:45.89	53.99 (+51.90s \| 49.0%) 55.49 (+50.40s \| 47.6%)	51.89 (+54.00s \| 51.0%)	51.89 (+54.00s \| 51.0%)	50.39 (+55.50s \| 52.4%)	48.99 (+56.90s \| 53.7%)	49.69 (+56.20s \| 53.1%)
Back 50 Y	56.37	27.59 (+28.78s \| 51.1%) 28.29 (+28.08s \| 49.8%)	N/A	N/A	N/A	24.39 (+31.98s \| 56.7%)	N/A
Breast 50 Y	55.79	30.99 (+24.80s \| 44.5%) 31.89 (+23.90s \| 42.8%)	N/A	N/A	N/A	27.99 (+27.80s \| 49.8%)	N/A
Breast 100 Y	2:05.96	1:07.59 (+58.37s \| 46.3%) 1:09.49 (+56.47s \| 44.8%)	1:05.49 (+60.47s \| 48.0%)	1:05.49 (+60.47s \| 48.0%)	1:03.09 (+62.87s \| 49.9%)	1:00.79 (+65.17s \| 51.7%)	1:02.79 (+63.17s \| 50.2%)
Fly 50 Y	1:07.01	27.09 (+39.92s \| 59.6%) 27.69 (+39.32s \| 58.7%)	N/A	N/A	N/A	24.09 (+42.92s \| 64.1%)	N/A
IM 100 Y	2:24.73	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sohila Kaur is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sohila's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sohila Kaur has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sohila's time, the progress against Sohila's best time, the corresponding time standard, as well as how much faster Sohila needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PN VAST Fall Classic Invite Approved

10/16/2026

Federal Way

100 Y Breast

2:05.96

-15.74s (New PB)

B: 1:36.49 (+29.47s | 23.4%)

11

7

3

50 Breast

1:00.19

100 Breast

1:05.77

2:05.96

100 Breast

2:05.96

50 Y Back

56.37

-14.92s (New PB)

B: 38.79 (+17.58s | 31.2%)

11

7

3

9

50 Y Free

45.66

-8.29s (New PB)

B: 33.99 (+11.67s | 25.6%)

11

5

7

3

50 Y Fly

1:07.01

B: 36.89 (+30.12s | 44.9%)

11

7

2

5

50 Y Breast

55.79

-9.35s (New PB)

B: 43.99 (+11.80s | 21.2%)

11

8

7

4

100 Y Free

1:45.89

B: 1:14.69 (+31.20s | 29.5%)

11

8

4

5

50 Free

48.45

100 Free

57.44

1:45.89

100 Free

1:45.89

2025 PN Fall Divisionals, Division 1 OCA

12/06/2025

Federal Way

100 Y IM

2:24.73

B: 1:44.29 (+40.44s | 27.9%)

10

5

6

50 IM

1:15.08

100 IM

1:09.65

2:24.73

100 IM

2:24.73

50 Y Free

53.95

-2.10s (New PB)

B: 39.79 (+14.16s | 26.2%)

10

4

8

50 Y Back

1:11.29

-9.64s (New PB)

B: 48.59 (+22.70s | 31.8%)

10

3

5

50 Y Breast

1:05.14

B: 54.59 (+10.55s | 16.2%)

10

6

8

2025 PN VAST Fall Classic

10/18/2025

Federal Way

50 Y Free

56.05

-8.94s (New PB)

B: 39.79 (+16.26s | 29.0%)

10

7

8

4

100 Y Breast

2:21.70

B: 2:00.29 (+21.41s | 15.1%)

10

2

6

50 Breast

1:07.62

100 Breast

1:14.08

2:21.70

100 Breast

2:21.70

2025 PN SMAC February Mini Meet

02/09/2025

Des Moines

50 Y Free

1:04.99

-2.66s (New PB)

B: 39.79 (+25.20s | 38.8%)

9

2

5

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

50 Y Back

1:27.55

+6.62s

B: 48.59 (+38.96s | 44.5%)

9

4

8

50 Y Free

1:14.22

+6.57s

B: 39.79 (+34.43s | 46.4%)

9

3

4

1

2024 PN SMAC Fall Mini Meet

11/03/2024

Des Moines

50 Y Back

1:20.93

B: 48.59 (+32.34s | 40.0%)

9

3

2

3

50 Y Free

1:07.65

B: 39.79 (+27.86s | 41.2%)

9

4

8