Sonali Kache

Age: 15 years old
Age Category: 15-16
Team: York Swim Club of Northern Vir | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

York Swim Club of Northern Vir

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

29.50

14

10/10/2025

B

BB: 29.49 (+0.01s | 0.0%)

15

587

1,000+

Free 100 Y

1:05.61

Analysis

14

12/12/2025

B

BB: 1:03.79 (+1.82s | 2.8%)

16

590

1,000+

50 Free

32.02

100 Free

33.59

1:05.61

100 Free

1:05.61

Free 200 Y

2:30.36

Analysis

14

11/21/2025

B: 2:28.99 (+1.37s | 0.9%)

14

539

1,000+

50 Free

33.74

100 Free

38.88

1:12.62

100 Free

1:12.62

150 Free

39.59

1:52.21

200 Free

38.15

2:30.36

100 Free

1:17.74

Back 50 Y

37.08

14

10/10/2025

B: 35.29 (+1.79s | 4.8%)

19

444

1,000+

Back 100 Y

1:20.22

Analysis

14

12/12/2025

B: 1:14.69 (+5.53s | 6.9%)

17

588

1,000+

50 Back

39.48

100 Back

40.74

1:20.22

100 Back

1:20.22

Breast 100 Y

1:34.48

Analysis

14

12/12/2025

B: 1:25.89 (+8.59s | 9.1%)

19

560

1,000+

50 Breast

45.42

100 Breast

49.06

1:34.48

100 Breast

1:34.48

Fly 50 Y

32.41

14

11/14/2025

B

BB: 32.29 (+0.12s | 0.4%)

13

365

1,000+

Fly 100 Y

1:17.77

Analysis

14

03/20/2026

B: 1:14.39 (+3.38s | 4.3%)

12

477

1,000+

IM 200 Y

2:59.75

Analysis

14

11/14/2025

B: 2:46.19 (+13.56s | 7.5%)

14

573

1,000+

50 Fly

34.21

100 Back

47.42

1:21.63

100 IM

1:21.63

150 Breast

59.23

2:20.86

200 Free

38.89

2:59.75

100 IM

1:38.12

Long course distance

Event	Time		Age	Date	Standard	Next Standard	York Swim Club of Northern Vir	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sonali Kache has achieved in her swimming career. For each event, you can find Sonali's best time, the corresponding time standard, as well as how much faster Sonali needs to be to reach the next level. The last columns provide Sonali rankings at the team and LSC levels. These rankings are based on the Sonali's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.50	24.89 (+4.61s \| 15.6%)	23.89 (+5.61s \| 19.0%)	23.89 (+5.61s \| 19.0%)	23.29 (+6.21s \| 21.1%)	22.59 (+6.91s \| 23.4%)	22.79 (+6.71s \| 22.7%)
Free 100 Y	1:05.61	53.99 (+11.62s \| 17.7%)	51.89 (+13.72s \| 20.9%)	51.89 (+13.72s \| 20.9%)	50.39 (+15.22s \| 23.2%)	49.29 (+16.32s \| 24.9%)	49.69 (+15.92s \| 24.3%)
Free 200 Y	2:30.36	1:56.29 (+34.07s \| 22.7%)	1:52.89 (+37.47s \| 24.9%)	1:52.29 (+38.07s \| 25.3%)	1:49.09 (+41.27s \| 27.4%)	1:46.69 (+43.67s \| 29.0%)	1:47.39 (+42.97s \| 28.6%)
Back 50 Y	37.08	27.59 (+9.49s \| 25.6%)	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:20.22	59.49 (+20.73s \| 25.8%)	57.09 (+23.13s \| 28.8%)	57.09 (+23.13s \| 28.8%)	55.09 (+25.13s \| 31.3%)	53.89 (+26.33s \| 32.8%)	54.49 (+25.73s \| 32.1%)
Breast 100 Y	1:34.48	1:07.59 (+26.89s \| 28.5%)	1:05.49 (+28.99s \| 30.7%)	1:05.49 (+28.99s \| 30.7%)	1:03.09 (+31.39s \| 33.2%)	1:01.79 (+32.69s \| 34.6%)	1:02.79 (+31.69s \| 33.5%)
Fly 50 Y	32.41	27.09 (+5.32s \| 16.4%)	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:17.77	59.19 (+18.58s \| 23.9%)	56.59 (+21.18s \| 27.2%)	56.59 (+21.18s \| 27.2%)	54.69 (+23.08s \| 29.7%)	53.49 (+24.28s \| 31.2%)	53.99 (+23.78s \| 30.6%)
IM 200 Y	2:59.75	2:10.49 (+49.26s \| 27.4%)	2:06.39 (+53.36s \| 29.7%)	2:06.39 (+53.36s \| 29.7%)	2:02.19 (+57.56s \| 32.0%)	1:59.49 (+60.26s \| 33.5%)	2:00.59 (+59.16s \| 32.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sonali Kache is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sonali's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sonali Kache has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sonali's time, the progress against Sonali's best time, the corresponding time standard, as well as how much faster Sonali needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

March Madness 2026

03/20/2026

Oakton

100 Y Free

1:06.97

+1.36s

B

BB: 1:05.89 (+1.08s | 1.6%)

14

8

2

3

50 Y Fly

32.75

+0.34s

A: 30.69 (+2.06s | 6.3%)

14

8

4

50 Y Free

30.27

+0.77s

B

BB: 30.19 (+0.08s | 0.3%)

14

9

1

3

100 Y Fly

1:17.77

-1.14s (New PB)

B: 1:16.79 (+0.98s | 1.3%)

14

3

8

100 Y IM

1:18.50

14

7

8

7

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

100 Y Breast

1:34.48

B: 1:28.69 (+5.79s | 6.1%)

14

4

8

6

50 Breast

45.42

100 Breast

49.06

1:34.48

100 Breast

1:34.48

100 Y Fly

1:18.91

B: 1:16.79 (+2.12s | 2.7%)

14

3

6

3

50 Fly

38.08

100 Fly

40.83

1:18.91

100 Fly

1:18.91

100 Y Back

1:20.22

-2.41s (New PB)

B: 1:16.89 (+3.33s | 4.2%)

14

5

3

6

50 Back

39.48

100 Back

40.74

1:20.22

100 Back

1:20.22

100 Y Free

1:05.61

-2.55s (New PB)

BB

A: 1:00.89 (+4.72s | 7.2%)

14

6

3

5

50 Free

32.02

100 Free

33.59

1:05.61

100 Free

1:05.61

2025 Swim Rock

11/21/2025

Oakton

200 Y Free

2:30.36

-3.61s (New PB)

B

BB: 2:22.69 (+7.67s | 5.1%)

14

50 Free

33.74

100 Free

38.88

1:12.62

100 Free

1:12.62

150 Free

39.59

1:52.21

200 Free

38.15

2:30.36

100 Free

1:17.74

50 Y Free

29.60

+0.10s

BB

A: 27.89 (+1.71s | 5.8%)

14

2025 PV November Open Franconia

11/14/2025

Alexandria

50 Y Fly

32.41

-0.85s (New PB)

A: 30.69 (+1.72s | 5.3%)

14

5

7

4

200 Y IM

2:59.75

B: 2:51.79 (+7.96s | 4.4%)

14

5

9

50 Fly

34.21

100 Back

47.42

1:21.63

100 IM

1:21.63

150 Breast

59.23

2:20.86

200 Free

38.89

2:59.75

100 IM

1:38.12

2025 PV October Open Franconia

10/10/2025

Alexandria

50 Y Free

29.50

BB

A: 27.89 (+1.61s | 5.5%)

14

6

200 Y Free

2:33.97

B: 2:33.59 (+0.38s | 0.2%)

14

8

6

7

50 Free

34.44

100 Free

39.42

1:13.86

100 Free

1:13.86

150 Free

41.50

1:55.36

200 Free

38.61

2:33.97

100 Free

1:20.11

100 Y Free

1:08.16

B

BB: 1:05.89 (+2.27s | 3.3%)

14

5

9

6

50 Free

32.59

100 Free

35.57

1:08.16

100 Free

1:08.16

50 Y Back

37.08

B: 36.19 (+0.89s | 2.4%)

14

5

6

9

100 Y Back

1:22.63

B: 1:16.89 (+5.74s | 6.9%)

14

6

9

8

50 Back

39.73

100 Back

42.90

1:22.63

100 Back

1:22.63

50 Y Fly

33.26

A: 30.69 (+2.57s | 7.7%)

14

3

7

8

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.50	24.89 (+4.61s \| 15.6%)	23.89 (+5.61s \| 19.0%)	23.89 (+5.61s \| 19.0%)	23.29 (+6.21s \| 21.1%)	22.59 (+6.91s \| 23.4%)	22.79 (+6.71s \| 22.7%)
Free 100 Y	1:05.61	53.99 (+11.62s \| 17.7%)	51.89 (+13.72s \| 20.9%)	51.89 (+13.72s \| 20.9%)	50.39 (+15.22s \| 23.2%)	49.29 (+16.32s \| 24.9%)	49.69 (+15.92s \| 24.3%)
Free 200 Y	2:30.36	1:56.29 (+34.07s \| 22.7%)	1:52.89 (+37.47s \| 24.9%)	1:52.29 (+38.07s \| 25.3%)	1:49.09 (+41.27s \| 27.4%)	1:46.69 (+43.67s \| 29.0%)	1:47.39 (+42.97s \| 28.6%)
Back 50 Y	37.08	27.59 (+9.49s \| 25.6%)	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:20.22	59.49 (+20.73s \| 25.8%)	57.09 (+23.13s \| 28.8%)	57.09 (+23.13s \| 28.8%)	55.09 (+25.13s \| 31.3%)	53.89 (+26.33s \| 32.8%)	54.49 (+25.73s \| 32.1%)
Breast 100 Y	1:34.48	1:07.59 (+26.89s \| 28.5%)	1:05.49 (+28.99s \| 30.7%)	1:05.49 (+28.99s \| 30.7%)	1:03.09 (+31.39s \| 33.2%)	1:01.79 (+32.69s \| 34.6%)	1:02.79 (+31.69s \| 33.5%)
Fly 50 Y	32.41	27.09 (+5.32s \| 16.4%)	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:17.77	59.19 (+18.58s \| 23.9%)	56.59 (+21.18s \| 27.2%)	56.59 (+21.18s \| 27.2%)	54.69 (+23.08s \| 29.7%)	53.49 (+24.28s \| 31.2%)	53.99 (+23.78s \| 30.6%)
IM 200 Y	2:59.75	2:10.49 (+49.26s \| 27.4%)	2:06.39 (+53.36s \| 29.7%)	2:06.39 (+53.36s \| 29.7%)	2:02.19 (+57.56s \| 32.0%)	1:59.49 (+60.26s \| 33.5%)	2:00.59 (+59.16s \| 32.9%)