Sonia Ellefson

Age: 13 years old
Age Category: 13-14
Team: Life Time Oregon Swim Team | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Life Time Oregon Swim Team

Free 50 Y

29.97

10/17/2025

A: 27.89 (+2.08s | 6.9%)

185

Free 100 Y

1:05.55

10/17/2025

A: 1:00.89 (+4.66s | 7.1%)

160

50 Free

30.86

100 Free

34.69

1:05.55

100 Free

1:05.55

Free 200 Y

2:42.92

03/08/2025

B: 2:33.59 (+9.33s | 5.7%)

284

50 Free

35.97

100 Free

41.99

1:17.96

100 Free

1:17.96

150 Free

42.78

2:00.74

200 Free

42.18

2:42.92

100 Free

1:24.96

Free 500 Y

8:12.06

01/03/2025

B: 6:52.19 (+79.87s | 16.2%)

243

50 Free

39.74

100 Free

48.24

1:27.98

100 Free

1:27.98

150 Free

49.03

2:17.01

200 Free

49.17

3:06.18

100 Free

1:38.20

250 Free

49.11

3:55.29

300 Free

50.45

4:45.74

100 Free

1:39.56

350 Free

51.31

5:37.05

400 Free

53.51

6:30.56

100 Free

1:44.82

450 Free

53.66

7:24.22

500 Free

47.84

8:12.06

100 Free

1:41.50

Back 100 Y

1:28.06

01/03/2025

B: 1:16.89 (+11.17s | 12.7%)

322

50 Back

42.78

100 Back

45.28

1:28.06

100 Back

1:28.06

Breast 100 Y

1:29.07

03/08/2025

B: 1:28.69 (+0.38s | 0.4%)

192

50 Breast

42.28

100 Breast

46.79

1:29.07

100 Breast

1:29.07

IM 200 Y

2:51.75

10/17/2025

BB: 2:39.49 (+12.26s | 7.1%)

213

50 Fly

37.30

100 Back

44.54

1:21.84

100 IM

1:21.84

150 Breast

50.16

2:12.00

200 Free

39.75

2:51.75

100 IM

1:29.91

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Life Time Oregon Swim Team

Free 50 M

32.87

07/24/2025

A: 31.89 (+0.98s | 3.0%)

124

Free 100 M

1:14.65

07/11/2025

A: 1:09.59 (+5.06s | 6.8%)

141

50 Free

35.06

100 Free

39.59

1:14.65

100 Free

1:14.65

Free 400 M

6:17.27

06/06/2025

B: 6:08.09 (+9.18s | 2.4%)

139

50 Free

39.91

100 Free

45.13

1:25.04

100 Free

1:25.04

150 Free

50.75

2:15.79

200 Free

48.77

3:04.56

100 Free

1:39.52

250 Free

49.29

3:53.85

300 Free

48.33

4:42.18

100 Free

1:37.62

350 Free

48.94

5:31.12

400 Free

46.15

6:17.27

100 Free

1:35.09

Breast 100 M

1:40.82

06/06/2025

BB: 1:34.99 (+5.83s | 5.8%)

137

50 Breast

46.04

100 Breast

54.78

1:40.82

100 Breast

1:40.82

IM 200 M

3:14.59

06/06/2025

BB: 3:03.09 (+11.50s | 5.9%)

165

50 Fly

45.39

100 Back

48.20

1:33.59

100 IM

1:33.59

150 Breast

57.64

2:31.23

200 Free

43.36

3:14.59

100 IM

1:41.00

Above are the fastest times that Sonia Ellefson has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.97	24.89 (+5.08s \| 17.0%)	23.89 (+6.08s \| 20.3%)	23.89 (+6.08s \| 20.3%)	23.29 (+6.68s \| 22.3%)	22.59 (+7.38s \| 24.6%)	22.79 (+7.18s \| 24.0%)	27.99 (+1.98s \| 6.6%)
Free 100 Y	1:05.55	53.99 (+11.56s \| 17.6%)	51.89 (+13.66s \| 20.8%)	51.89 (+13.66s \| 20.8%)	50.39 (+15.16s \| 23.1%)	49.29 (+16.26s \| 24.8%)	49.69 (+15.86s \| 24.2%)	59.79 (+5.76s \| 8.8%)
Free 200 Y	2:42.92	1:56.29 (+46.63s \| 28.6%)	1:52.89 (+50.03s \| 30.7%)	1:52.29 (+50.63s \| 31.1%)	1:49.09 (+53.83s \| 33.0%)	1:46.69 (+56.23s \| 34.5%)	1:47.39 (+55.53s \| 34.1%)	2:09.19 (+33.73s \| 20.7%)
Free 500 Y	8:12.06	5:10.69 (+181.37s \| 36.9%)	5:02.59 (+189.47s \| 38.5%)	5:02.59 (+189.47s \| 38.5%)	4:53.09 (+198.97s \| 40.4%)	4:45.99 (+206.07s \| 41.9%)	4:48.09 (+203.97s \| 41.5%)	5:44.79 (+147.27s \| 29.9%)
Back 100 Y	1:28.06	59.49 (+28.57s \| 32.4%)	57.09 (+30.97s \| 35.2%)	57.09 (+30.97s \| 35.2%)	55.09 (+32.97s \| 37.4%)	53.89 (+34.17s \| 38.8%)	54.49 (+33.57s \| 38.1%)	1:05.69 (+22.37s \| 25.4%)
Breast 100 Y	1:29.07	1:07.59 (+21.48s \| 24.1%)	1:05.49 (+23.58s \| 26.5%)	1:05.49 (+23.58s \| 26.5%)	1:03.09 (+25.98s \| 29.2%)	1:01.79 (+27.28s \| 30.6%)	1:02.79 (+26.28s \| 29.5%)	1:15.39 (+13.68s \| 15.4%)
IM 200 Y	2:51.75	2:10.49 (+41.26s \| 24.0%)	2:06.39 (+45.36s \| 26.4%)	2:06.39 (+45.36s \| 26.4%)	2:02.19 (+49.56s \| 28.9%)	1:59.49 (+52.26s \| 30.4%)	2:00.59 (+51.16s \| 29.8%)	2:25.99 (+25.76s \| 15.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.87	28.69 (+4.18s \| 12.7%)	27.39 (+5.48s \| 16.7%)	27.39 (+5.48s \| 16.7%)	26.89 (+5.98s \| 18.2%)	26.29 (+6.58s \| 20.0%)	26.59 (+6.28s \| 19.1%)	31.89 (+0.98s \| 3.0%)
Free 100 M	1:14.65	1:01.89 (+12.76s \| 17.1%)	59.29 (+15.36s \| 20.6%)	59.29 (+15.36s \| 20.6%)	58.19 (+16.46s \| 22.0%)	56.99 (+17.66s \| 23.7%)	57.59 (+17.06s \| 22.9%)	1:08.39 (+6.26s \| 8.4%)
Free 400 M	6:17.27	4:39.69 (+97.58s \| 25.9%)	4:28.79 (+108.48s \| 28.8%)	4:28.79 (+108.48s \| 28.8%)	4:23.79 (+113.48s \| 30.1%)	4:19.19 (+118.08s \| 31.3%)	4:21.39 (+115.88s \| 30.7%)	N/A
Breast 100 M	1:40.82	1:18.79 (+22.03s \| 21.9%)	1:15.99 (+24.83s \| 24.6%)	1:15.99 (+24.83s \| 24.6%)	1:13.79 (+27.03s \| 26.8%)	1:12.19 (+28.63s \| 28.4%)	1:13.29 (+27.53s \| 27.3%)	1:26.89 (+13.93s \| 13.8%)
IM 200 M	3:14.59	2:31.09 (+43.50s \| 22.4%)	2:26.19 (+48.40s \| 24.9%)	2:26.19 (+48.40s \| 24.9%)	2:22.09 (+52.50s \| 27.0%)	2:19.49 (+55.10s \| 28.3%)	2:20.99 (+53.60s \| 27.5%)	2:47.49 (+27.10s \| 13.9%)

Progression

See how Sonia Ellefson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sonia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sonia Ellefson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sonia's time, the progress against Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CST Harvest Open

10/17/2025

Newberg

100 Y IM

1:20.35

-0.04s (New PB)

BB: 1:19.09 (+1.26s | 1.6%)

50 IM

38.97

100 IM

41.38

1:20.35

100 IM

1:20.35

50 Y Back

36.70

+0.47s

BB: 35.99 (+0.71s | 1.9%)

50 Y Breast

39.94

-0.39s (New PB)

A: 37.69 (+2.25s | 5.6%)

200 Y IM

2:51.75

-2.79s (New PB)

BB: 2:50.69 (+1.06s | 0.6%)

50 Fly

37.30

100 Back

44.54

1:21.84

100 IM

1:21.84

150 Breast

50.16

2:12.00

200 Free

39.75

2:51.75

100 IM

1:29.91

50 Y Free

29.97

-0.40s (New PB)

A: 29.29 (+0.68s | 2.3%)

100 Y Free

1:05.55

-3.98s (New PB)

A: 1:03.99 (+1.56s | 2.4%)

50 Free

30.86

100 Free

34.69

1:05.55

100 Free

1:05.55

FGSC 2025 Season Opener Pentathlon

09/27/2025

Forest Grove

50 Y Free

30.37

-1.03s (New PB)

A: 29.29 (+1.08s | 3.6%)

200 Y IM

2:54.54

-6.34s (New PB)

BB: 2:50.69 (+3.85s | 2.2%)

50 Fly

38.14

100 Back

43.54

1:21.68

100 IM

1:21.68

150 Breast

52.32

2:14.00

200 Free

40.54

2:54.54

100 IM

1:32.86

50 Y Back

36.71

+0.48s

BB: 35.99 (+0.72s | 2.0%)

50 Y Fly

35.37

-0.05s (New PB)

BB: 34.29 (+1.08s | 3.1%)

50 Y Breast

40.86

+0.53s

A: 37.69 (+3.17s | 7.8%)

2025 OSI Arena 11 O LC Championships

07/24/2025

Gresham

50 M Free

32.87

-0.08s (New PB)

AA: 31.89 (+0.98s | 3.0%)

100 M Free

1:15.57

+0.92s

A: 1:13.39 (+2.18s | 2.9%)

50 Free

34.83

100 Free

40.74

1:15.57

100 Free

1:15.57

2025 THSC Summer Classic

07/11/2025

Beaverton

100 M Free

1:14.65

-0.12s (New PB)

A: 1:13.39 (+1.26s | 1.7%)

50 Free

35.06

100 Free

39.59

1:14.65

100 Free

1:14.65

50 M Breast

46.48

+0.55s

BB: 46.19 (+0.29s | 0.6%)

50 M Back

41.06

-1.86s (New PB)

A: 38.39 (+2.67s | 6.5%)

100 M Breast

1:43.10

+2.28s

BB: 1:42.19 (+0.91s | 0.9%)

50 Breast

48.80

100 Breast

54.30

1:43.10

100 Breast

1:43.10

200 M IM

3:18.74

+4.15s

BB: 3:15.59 (+3.15s | 1.6%)

50 Fly

44.95

100 Back

49.04

1:33.99

100 IM

1:33.99

150 Breast

59.38

2:33.37

200 Free

45.37

3:18.74

100 IM

1:44.75

50 M Free

32.95

-1.22s (New PB)

AA: 31.89 (+1.06s | 3.2%)

2025 THSC June Invitational

06/06/2025

Beaverton

100 M Free

1:14.77

-8.89s (New PB)

A: 1:13.39 (+1.38s | 1.8%)

50 Free

34.68

100 Free

40.09

1:14.77

100 Free

1:14.77

50 M Free

34.17

-2.70s (New PB)

A: 33.19 (+0.98s | 2.9%)

100 M Breast

1:40.82

-5.49s (New PB)

A: 1:33.99 (+6.83s | 6.8%)

50 Breast

46.04

100 Breast

54.78

1:40.82

100 Breast

1:40.82

50 M Breast

45.93

-0.98s (New PB)

A: 42.69 (+3.24s | 7.1%)

50 M Fly

41.13

-0.68s (New PB)

BB: 38.79 (+2.34s | 5.7%)

200 M IM

3:14.59

A: 3:00.59 (+14.00s | 7.2%)

50 Fly

45.39

100 Back

48.20

1:33.59

100 IM

1:33.59

150 Breast

57.64

2:31.23

200 Free

43.36

3:14.59

100 IM

1:41.00

400 M Free

6:17.27

BB: 6:04.79 (+12.48s | 3.3%)

50 Free

39.91

100 Free

45.13

1:25.04

100 Free

1:25.04

150 Free

50.75

2:15.79

200 Free

48.77

3:04.56

100 Free

1:39.52

250 Free

49.29

3:53.85

300 Free

48.33

4:42.18

100 Free

1:37.62

350 Free

48.94

5:31.12

400 Free

46.15

6:17.27

100 Free

1:35.09

2025 John DeRoest Sextathlon Swim Meet

05/17/2025

Portland

50 Y Fly

35.42

-5.59s (New PB)

BB: 34.29 (+1.13s | 3.2%)

50 Y Breast

40.33

-0.56s (New PB)

A: 37.69 (+2.64s | 6.5%)

50 Y Free

31.40

-0.61s (New PB)

A: 29.29 (+2.11s | 6.7%)

100 Y Free

1:09.53

-2.34s (New PB)

BB: 1:09.39 (+0.14s | 0.2%)

50 Free

32.80

100 Free

36.73

1:09.53

100 Free

1:09.53

50 Y Back

36.23

-2.66s (New PB)

BB: 35.99 (+0.24s | 0.7%)

100 Y IM

1:20.70

+0.31s

BB: 1:19.09 (+1.61s | 2.0%)

50 IM

38.00

100 IM

42.70

1:20.70

100 IM

1:20.70

2025 AAA May LC Invitational

05/02/2025

Albany

50 M Back

42.92

BB: 41.59 (+1.33s | 3.1%)

100 M Breast

1:46.31

BB: 1:42.19 (+4.12s | 3.9%)

50 Breast

48.49

100 Breast

57.82

1:46.31

100 Breast

1:46.31

100 M Free

1:23.66

BB: 1:19.49 (+4.17s | 5.0%)

50 Free

39.26

100 Free

44.40

1:23.66

100 Free

1:23.66

50 M Free

36.87

BB: 35.89 (+0.98s | 2.7%)

50 M Breast

46.91

BB: 46.19 (+0.72s | 1.5%)

50 M Fly

41.81

B: 41.79 (+0.02s | 0.0%)

2025 McMinnville Season Finale Invitational

03/08/2025

McMinnville

50 Y Free

32.01

-2.03s (New PB)

BB: 31.69 (+0.32s | 1.0%)

100 Y Free

1:11.87

-0.65s (New PB)

BB: 1:09.39 (+2.48s | 3.5%)

50 Free

34.09

100 Free

37.78

1:11.87

100 Free

1:11.87

100 Y Breast

1:29.07

-6.12s (New PB)

A: 1:22.19 (+6.88s | 7.7%)

50 Breast

42.28

100 Breast

46.79

1:29.07

100 Breast

1:29.07

50 Y Breast

41.29

+0.40s

BB: 40.89 (+0.40s | 1.0%)

100 Y IM

1:20.39

-2.74s (New PB)

BB: 1:19.09 (+1.30s | 1.6%)

50 IM

38.32

100 IM

42.07

1:20.39

100 IM

1:20.39

200 Y Free

2:42.92

B: 2:42.59 (+0.33s | 0.2%)

50 Free

35.97

100 Free

41.99

1:17.96

100 Free

1:17.96

150 Free

42.78

2:00.74

200 Free

42.18

2:42.92

100 Free

1:24.96

2025 OR CB Valentine Last Chance Invitational

02/16/2025

Canby

100 Y Free

1:12.52

-2.13s (New PB)

BB: 1:09.39 (+3.13s | 4.3%)

100 Y Breast

1:35.19

-2.23s (New PB)

BB: 1:29.29 (+5.90s | 6.2%)

100 Y IM

1:23.13

BB: 1:19.09 (+4.04s | 4.9%)

2025 OR HEAT B C Blastoff

02/01/2025

Hillsboro

200 Y IM

3:00.88

BB: 2:50.69 (+10.19s | 5.6%)

50 Fly

40.33

100 Back

46.03

1:26.36

100 IM

1:26.36

150 Breast

50.69

2:17.05

200 Free

43.83

3:00.88

100 IM

1:34.52

50 Y Breast

40.89

-2.51s (New PB)

BB: 40.89 (+0.00s | -0.0%)

2025 CST Shark Chase Invitational

01/03/2025

Newberg

100 Y Breast

1:37.42

-3.31s (New PB)

B: 1:36.49 (+0.93s | 1.0%)

50 Breast

44.89

100 Breast

52.53

1:37.42

100 Breast

1:37.42

500 Y Free

8:12.06

B: 7:16.89 (+55.17s | 11.2%)

50 Free

39.74

100 Free

48.24

1:27.98

100 Free

1:27.98

150 Free

49.03

2:17.01

200 Free

49.17

3:06.18

100 Free

1:38.20

250 Free

49.11

3:55.29

300 Free

50.45

4:45.74

100 Free

1:39.56

350 Free

51.31

5:37.05

400 Free

53.51

6:30.56

100 Free

1:44.82

450 Free

53.66

7:24.22

500 Free

47.84

8:12.06

100 Free

1:41.50

50 Y Back

38.89

-2.40s (New PB)

B: 38.79 (+0.10s | 0.3%)

100 Y Back

1:28.06

B: 1:26.59 (+1.47s | 1.7%)

50 Back

42.78

100 Back

45.28

1:28.06

100 Back

1:28.06

50 Y Free

34.12

+0.08s

B: 33.99 (+0.13s | 0.4%)

100 Y Free

1:14.65

-3.44s (New PB)

BB: 1:09.39 (+5.26s | 7.0%)

50 Free

35.09

100 Free

39.56

1:14.65

100 Free

1:14.65

50 Y Breast

43.40

-1.00s (New PB)

BB: 40.89 (+2.51s | 5.8%)

2024 THSC November Invitational

11/08/2024

Beaverton

100 Y Free

1:18.09

-6.64s (New PB)

B: 1:14.69 (+3.40s | 4.4%)

50 Free

36.81

100 Free

41.28

1:18.09

100 Free

1:18.09

100 Y Breast

1:40.73

B: 1:36.49 (+4.24s | 4.2%)

50 Breast

47.14

100 Breast

53.59

1:40.73

100 Breast

1:40.73

50 Y Fly

41.01

B: 36.89 (+4.12s | 10.0%)

50 Y Breast

44.40

-3.42s (New PB)

B: 43.99 (+0.41s | 0.9%)

50 Y Free

34.04

B: 33.99 (+0.05s | 0.1%)

50 Y Back

41.29

-0.81s (New PB)

B: 38.79 (+2.50s | 6.1%)

2024 Harvest Open

10/18/2024

Newberg

50 Y Breast

47.82

B: 43.99 (+3.83s | 8.0%)

100 Y Free

1:24.73

B: 1:14.69 (+10.04s | 11.8%)

50 Free

39.26

100 Free

45.47

1:24.73

100 Free

1:24.73

50 Y Back

42.10

B: 38.79 (+3.31s | 7.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.97	24.89 (+5.08s \| 17.0%)	23.89 (+6.08s \| 20.3%)	23.89 (+6.08s \| 20.3%)	23.29 (+6.68s \| 22.3%)	22.59 (+7.38s \| 24.6%)	22.79 (+7.18s \| 24.0%)	27.99 (+1.98s \| 6.6%)
Free 100 Y	1:05.55	53.99 (+11.56s \| 17.6%)	51.89 (+13.66s \| 20.8%)	51.89 (+13.66s \| 20.8%)	50.39 (+15.16s \| 23.1%)	49.29 (+16.26s \| 24.8%)	49.69 (+15.86s \| 24.2%)	59.79 (+5.76s \| 8.8%)
Free 200 Y	2:42.92	1:56.29 (+46.63s \| 28.6%)	1:52.89 (+50.03s \| 30.7%)	1:52.29 (+50.63s \| 31.1%)	1:49.09 (+53.83s \| 33.0%)	1:46.69 (+56.23s \| 34.5%)	1:47.39 (+55.53s \| 34.1%)	2:09.19 (+33.73s \| 20.7%)
Free 500 Y	8:12.06	5:10.69 (+181.37s \| 36.9%)	5:02.59 (+189.47s \| 38.5%)	5:02.59 (+189.47s \| 38.5%)	4:53.09 (+198.97s \| 40.4%)	4:45.99 (+206.07s \| 41.9%)	4:48.09 (+203.97s \| 41.5%)	5:44.79 (+147.27s \| 29.9%)
Back 100 Y	1:28.06	59.49 (+28.57s \| 32.4%)	57.09 (+30.97s \| 35.2%)	57.09 (+30.97s \| 35.2%)	55.09 (+32.97s \| 37.4%)	53.89 (+34.17s \| 38.8%)	54.49 (+33.57s \| 38.1%)	1:05.69 (+22.37s \| 25.4%)
Breast 100 Y	1:29.07	1:07.59 (+21.48s \| 24.1%)	1:05.49 (+23.58s \| 26.5%)	1:05.49 (+23.58s \| 26.5%)	1:03.09 (+25.98s \| 29.2%)	1:01.79 (+27.28s \| 30.6%)	1:02.79 (+26.28s \| 29.5%)	1:15.39 (+13.68s \| 15.4%)
IM 200 Y	2:51.75	2:10.49 (+41.26s \| 24.0%)	2:06.39 (+45.36s \| 26.4%)	2:06.39 (+45.36s \| 26.4%)	2:02.19 (+49.56s \| 28.9%)	1:59.49 (+52.26s \| 30.4%)	2:00.59 (+51.16s \| 29.8%)	2:25.99 (+25.76s \| 15.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	32.87	28.69 (+4.18s \| 12.7%)	27.39 (+5.48s \| 16.7%)	27.39 (+5.48s \| 16.7%)	26.89 (+5.98s \| 18.2%)	26.29 (+6.58s \| 20.0%)	26.59 (+6.28s \| 19.1%)	31.89 (+0.98s \| 3.0%)
Free 100 M	1:14.65	1:01.89 (+12.76s \| 17.1%)	59.29 (+15.36s \| 20.6%)	59.29 (+15.36s \| 20.6%)	58.19 (+16.46s \| 22.0%)	56.99 (+17.66s \| 23.7%)	57.59 (+17.06s \| 22.9%)	1:08.39 (+6.26s \| 8.4%)
Free 400 M	6:17.27	4:39.69 (+97.58s \| 25.9%)	4:28.79 (+108.48s \| 28.8%)	4:28.79 (+108.48s \| 28.8%)	4:23.79 (+113.48s \| 30.1%)	4:19.19 (+118.08s \| 31.3%)	4:21.39 (+115.88s \| 30.7%)	N/A
Breast 100 M	1:40.82	1:18.79 (+22.03s \| 21.9%)	1:15.99 (+24.83s \| 24.6%)	1:15.99 (+24.83s \| 24.6%)	1:13.79 (+27.03s \| 26.8%)	1:12.19 (+28.63s \| 28.4%)	1:13.29 (+27.53s \| 27.3%)	1:26.89 (+13.93s \| 13.8%)
IM 200 M	3:14.59	2:31.09 (+43.50s \| 22.4%)	2:26.19 (+48.40s \| 24.9%)	2:26.19 (+48.40s \| 24.9%)	2:22.09 (+52.50s \| 27.0%)	2:19.49 (+55.10s \| 28.3%)	2:20.99 (+53.60s \| 27.5%)	2:47.49 (+27.10s \| 13.9%)