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Sonia Segal

Age: 15 years old
Age Category: 15-16
Team: Rochester Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Rochester Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 33.01 15 02/21/2026 B: 31.79 (+1.22s | 3.7%) 26 625 1,000+ 1,000+
Free 100 Y 1:14.34 Analysis 15 02/21/2026 B: 1:08.79 (+5.55s | 7.5%) 26 630 1,000+ 1,000+
Free 200 Y 2:48.60 Analysis 15 02/13/2026 B: 2:28.99 (+19.61s | 11.6%) 23 528 1,000+ 1,000+
50 Free
37.39
37.39
100 Free
42.34
1:19.73
100 Free
1:19.73
150 Free
44.79
2:04.52
200 Free
44.08
2:48.60
100 Free
1:28.87
Free 500 Y 8:00.04 Analysis 15 02/13/2026 B: 6:40.99 (+79.05s | 16.5%) 18 389 952 1,000+
50 Free
38.45
38.45
100 Free
45.62
1:24.07
100 Free
1:24.07
150 Free
46.26
2:10.33
200 Free
1:36.79
3:47.12
100 Free
2:23.05
250 Free
51.42
4:38.54
300 Free
53.06
5:31.60
100 Free
1:44.48
400 Free
49.72
6:21.32
100 Free
49.72
450 Free
50.65
7:11.97
500 Free
48.07
8:00.04
100 Free
1:38.72
Free 1000 Y 15:45.75 Analysis 15 02/13/2026 B: 13:52.89 (+112.86s | 11.9%) 7 173 348 1,000+
Free 1650 Y 26:32.89 Analysis 15 02/13/2026 B: 23:15.89 (+197.00s | 12.4%) 7 126 246 1,000+
50 Free
38.12
38.12
100 Free
44.44
1:22.56
100 Free
1:22.56
150 Free
46.41
2:08.97
200 Free
47.37
2:56.34
100 Free
1:33.78
250 Free
48.03
3:44.37
300 Free
47.29
4:31.66
100 Free
1:35.32
350 Free
47.93
5:19.59
400 Free
46.15
6:05.74
100 Free
1:34.08
450 Free
46.74
6:52.48
500 Free
47.78
7:40.26
100 Free
1:34.52
550 Free
48.94
8:29.20
600 Free
48.32
9:17.52
100 Free
1:37.26
650 Free
48.18
10:05.70
700 Free
47.70
10:53.40
100 Free
1:35.88
750 Free
47.01
11:40.41
800 Free
47.83
12:28.24
100 Free
1:34.84
850 Free
48.60
13:16.84
900 Free
48.65
14:05.49
100 Free
1:37.25
950 Free
48.96
14:54.45
1000 Free
51.30
15:45.75
100 Free
1:40.26
1050 Free
50.94
16:36.69
1100 Free
51.01
17:27.70
100 Free
1:41.95
1200 Free
1:41.84
19:09.54
100 Free
1:41.84
1250 Free
49.50
19:59.04
1300 Free
47.58
20:46.62
100 Free
1:37.08
1400 Free
1:38.66
22:25.28
100 Free
1:38.66
1450 Free
50.40
23:15.68
1500 Free
50.30
24:05.98
100 Free
1:40.70
1550 Free
50.90
24:56.88
1600 Free
49.79
25:46.67
100 Free
1:40.69
1650 Free
46.22
26:32.89
Back 50 Y 38.90 15 02/21/2026 B: 35.29 (+3.61s | 9.3%) 11 359 903 1,000+
Back 100 Y 1:27.99 Analysis 15 03/07/2025 B: 1:14.69 (+13.30s | 15.1%) 22 560 1,000+ 1,000+
50 Back
42.51
42.51
100 Back
45.48
1:27.99
100 Back
1:27.99
Back 200 Y 3:19.49 Analysis 15 10/04/2024 B: 2:42.19 (+37.30s | 18.7%) 13 342 821 1,000+
50 Back
44.82
44.82
100 Back
51.63
1:36.45
100 Back
1:36.45
150 Back
53.32
2:29.77
200 Back
49.72
3:19.49
100 Back
1:43.04
Fly 50 Y 39.92 15 02/13/2026 B: 34.69 (+5.23s | 13.1%) 14 415 1,000+ 1,000+
Fly 100 Y 1:37.51 Analysis 15 12/21/2024 B: 1:14.39 (+23.12s | 23.7%) 20 451 1,000+ 1,000+
50 Fly
43.95
43.95
100 Fly
53.56
1:37.51
100 Fly
1:37.51
IM 200 Y 3:23.86 Analysis 15 02/14/2025 B: 2:46.19 (+37.67s | 18.5%) 20 474 1,000+ 1,000+
50 Fly
43.99
43.99
100 Back
48.33
1:32.32
100 IM
1:32.32
150 Breast
1:05.34
2:37.66
200 Free
46.20
3:23.86
100 IM
1:51.54

Long course distance

Event Time Age Date Standard Next Standard Rochester Swim Club Minnesota Swimming Central Zone USA
Free 50 M 39.48 15 05/08/2026 B: 36.09 (+3.39s | 8.6%) 19 457 1,000+ 1,000+
Free 100 M 1:29.49 Analysis 15 05/08/2026 B: 1:18.39 (+11.10s | 12.4%) 21 457 1,000+ 1,000+
Free 200 M 3:16.25 Analysis 15 05/08/2026 B: 2:49.19 (+27.06s | 13.8%) 16 370 872 1,000+
50 Free
42.97
42.97
100 Free
49.13
1:32.10
100 Free
1:32.10
150 Free
52.86
2:24.96
200 Free
51.29
3:16.25
100 Free
1:44.15
Back 50 M 49.73 15 05/03/2025 B: 41.19 (+8.54s | 17.2%) 11 304 686 1,000+
Back 100 M 1:39.57 Analysis 15 05/08/2026 B: 1:26.89 (+12.68s | 12.7%) 18 390 908 1,000+
Back 200 M 3:51.47 Analysis 15 05/08/2026 B: 3:06.79 (+44.68s | 19.3%) 9 235 596 1,000+
50 Back
51.45
51.45
100 Back
57.67
1:49.12
100 Back
1:49.12
150 Back
1:02.04
2:51.16
200 Back
1:00.31
3:51.47
100 Back
2:02.35
Breast 50 M 1:00.45 15 05/03/2025 B: 46.19 (+14.26s | 23.6%) 12 257 557 1,000+
Fly 50 M 52.16 15 05/03/2025 B: 38.99 (+13.17s | 25.2%) 16 325 695 1,000+
Fly 100 M 1:55.84 Analysis 15 05/08/2026 B: 1:24.29 (+31.55s | 27.2%) 15 297 713 1,000+
50 Fly
49.50
49.50
100 Fly
1:06.34
1:55.84
100 Fly
1:55.84
IM 200 M 4:02.54 Analysis 15 05/08/2026 B: 3:11.19 (+51.35s | 21.2%) 15 338 765 1,000+
50 Fly
50.71
50.71
100 Back
52.84
1:43.55
100 IM
1:43.55
150 Breast
1:19.51
3:03.06
200 Free
59.48
4:02.54
100 IM
2:18.99

Above are the fastest times that Sonia Segal has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.