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Sonia Shrestha

Age: 11 years old
Age Category: 11-12
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 33.70 11 10/24/2026 B BB: 31.69 (+2.01s | 6.0%) Rankings Rankings Rankings Rankings
Free 100 Y 1:13.76 Analysis 11 07/17/2026 B BB: 1:09.39 (+4.37s | 5.9%) Rankings Rankings Rankings Rankings
50 Free
35.19
35.19
100 Free
38.57
1:13.76
100 Free
1:13.76
Free 200 Y 2:47.81 Analysis 11 01/09/2026 B: 2:42.59 (+5.22s | 3.1%) Rankings Rankings Rankings Rankings
50 Free
39.03
39.03
100 Free
44.41
1:23.44
100 Free
1:23.44
150 Free
43.83
2:07.27
200 Free
40.54
2:47.81
100 Free
1:24.37
Free 500 Y 6:59.17 Analysis 11 07/17/2026 B BB: 6:45.69 (+13.48s | 3.2%) Rankings Rankings Rankings Rankings
50 Free
36.83
36.83
100 Free
41.33
1:18.16
100 Free
1:18.16
150 Free
42.23
2:00.39
200 Free
41.94
2:42.33
100 Free
1:24.17
250 Free
43.75
3:26.08
300 Free
42.56
4:08.64
100 Free
1:26.31
350 Free
43.11
4:51.75
400 Free
42.68
5:34.43
100 Free
1:25.79
450 Free
42.82
6:17.25
500 Free
41.92
6:59.17
100 Free
1:24.74
Back 50 Y 41.97 11 01/09/2026 B: 38.79 (+3.18s | 7.6%) Rankings Rankings Rankings Rankings
Back 100 Y 1:28.30 Analysis 11 10/04/2026 B: 1:26.59 (+1.71s | 1.9%) Rankings Rankings Rankings Rankings
50 Back
42.89
42.89
100 Back
45.41
1:28.30
100 Back
1:28.30
Back 200 Y 3:09.17 Analysis 11 05/02/2026 B: 2:59.49 (+9.68s | 5.1%) Rankings Rankings Rankings Rankings
50 Back
43.47
43.47
100 Back
48.40
1:31.87
100 Back
1:31.87
150 Back
49.30
2:21.17
200 Back
48.00
3:09.17
100 Back
1:37.30
Breast 50 Y 53.37 11 05/02/2026 B: 43.99 (+9.38s | 17.6%) Rankings Rankings Rankings Rankings
Breast 100 Y 1:42.29 Analysis 11 10/24/2026 B: 1:36.49 (+5.80s | 5.7%) Rankings Rankings Rankings Rankings
50 Breast
50.23
50.23
100 Breast
52.06
1:42.29
100 Breast
1:42.29
Fly 50 Y 37.58 11 05/02/2026 B: 36.89 (+0.69s | 1.8%) Rankings Rankings Rankings Rankings
Fly 100 Y 1:22.08 Analysis 11 10/24/2026 B BB: 1:18.89 (+3.19s | 3.9%) Rankings Rankings Rankings Rankings
50 Fly
39.53
39.53
100 Fly
42.55
1:22.08
100 Fly
1:22.08
IM 100 Y 1:30.91 Analysis 11 02/07/2026 B: 1:25.19 (+5.72s | 6.3%) Rankings Rankings Rankings Rankings
50 IM
42.14
42.14
100 IM
48.77
1:30.91
100 IM
1:30.91
IM 200 Y 3:14.93 Analysis 11 05/02/2026 B: 3:03.89 (+11.04s | 5.7%) Rankings Rankings Rankings Rankings
50 Fly
40.42
40.42
100 Back
50.94
1:31.36
100 IM
1:31.36
150 Breast
1:01.13
2:32.49
200 Free
42.44
3:14.93
100 IM
1:43.57

Long course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 M 38.05 11 07/17/2026 B BB: 35.89 (+2.16s | 5.7%) Rankings Rankings Rankings Rankings
Free 100 M 1:23.59 Analysis 11 07/11/2026 B BB: 1:19.49 (+4.10s | 4.9%) Rankings Rankings Rankings Rankings
50 Free
39.70
39.70
100 Free
43.89
1:23.59
100 Free
1:23.59
Free 200 M 2:58.19 Analysis 11 07/17/2026 B BB: 2:53.09 (+5.10s | 2.9%) Rankings Rankings Rankings Rankings
50 Free
40.66
40.66
100 Free
45.29
1:25.95
100 Free
1:25.95
150 Free
46.55
2:12.50
200 Free
45.69
2:58.19
100 Free
1:32.24
Free 400 M 6:34.40 Analysis 11 05/15/2026 B: 6:32.89 (+1.51s | 0.4%) Rankings Rankings Rankings Rankings
50 Free
42.70
42.70
100 Free
51.29
1:33.99
100 Free
1:33.99
150 Free
50.49
2:24.48
200 Free
51.01
3:15.49
100 Free
1:41.50
250 Free
47.35
4:02.84
300 Free
54.26
4:57.10
100 Free
1:41.61
350 Free
49.18
5:46.28
400 Free
48.12
6:34.40
100 Free
1:37.30
Back 50 M 49.08 11 06/20/2026 B: 44.79 (+4.29s | 8.7%) Rankings Rankings Rankings Rankings
Back 100 M 1:40.65 Analysis 11 05/28/2026 B: 1:40.59 (+0.06s | 0.1%) Rankings Rankings Rankings Rankings
50 Back
48.19
48.19
100 Back
52.46
1:40.65
100 Back
1:40.65
Back 200 M 3:34.23 Analysis 11 07/17/2026 B: 3:28.09 (+6.14s | 2.9%) Rankings Rankings Rankings Rankings
50 Back
49.94
49.94
100 Back
54.42
1:44.36
100 Back
1:44.36
150 Back
55.29
2:39.65
200 Back
54.58
3:34.23
100 Back
1:49.87
Breast 50 M 59.09 11 05/15/2026 B: 49.79 (+9.30s | 15.7%) Rankings Rankings Rankings Rankings
Fly 50 M 40.53 11 07/11/2026 B BB: 38.79 (+1.74s | 4.3%) Rankings Rankings Rankings Rankings
Fly 100 M 1:39.01 Analysis 11 07/17/2026 B: 1:38.29 (+0.72s | 0.7%) Rankings Rankings Rankings Rankings
50 Fly
46.34
46.34
100 Fly
52.67
1:39.01
100 Fly
1:39.01
IM 200 M 3:29.19 Analysis 11 07/11/2026 B BB: 3:15.59 (+13.60s | 6.5%) Rankings Rankings Rankings Rankings
50 Fly
42.31
42.31
100 Back
56.74
1:39.05
100 IM
1:39.05
150 Breast
1:03.81
2:42.86
200 Free
46.33
3:29.19
100 IM
1:50.14

Above are the fastest times that Sonia Shrestha has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.