Sonia Shrestha

Age: 10 years old
Age Category: 10 & under
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Tuna Swim Club
Free 50 Y 36.59 9 05/22/2025 B BB: 35.99 (+0.60s | 1.6%) 149 10
Free 100 Y 1:19.64 10 11/23/2025 BB A: 1:11.49 (+8.15s | 10.2%) 87 9
50 Free
37.79
37.79
100 Free
41.85
1:19.64
100 Free
1:19.64
Free 200 Y 3:03.10 9 03/07/2025 B BB: 3:00.59 (+2.51s | 1.4%) 90 10
50 Free
41.57
41.57
100 Free
48.57
1:30.14
100 Free
1:30.14
150 Free
48.08
2:18.22
200 Free
44.88
3:03.10
100 Free
1:32.96
Free 500 Y 8:21.48 9 12/14/2024 B BB: 7:45.09 (+36.39s | 7.3%) 56 3
50 Free
43.23
43.23
100 Free
50.20
1:33.43
100 Free
1:33.43
150 Free
51.60
2:25.03
200 Free
51.99
3:17.02
100 Free
1:43.59
250 Free
51.83
4:08.85
300 Free
52.72
5:01.57
100 Free
1:44.55
350 Free
51.34
5:52.91
400 Free
51.13
6:44.04
100 Free
1:42.47
450 Free
50.74
7:34.78
500 Free
46.70
8:21.48
100 Free
1:37.44
Back 50 Y 42.98 9 01/25/2025 BB A: 37.99 (+4.99s | 11.6%) 140 8
Back 100 Y 1:35.09 10 10/25/2025 B BB: 1:33.99 (+1.10s | 1.2%) 131 9
50 Back
45.82
45.82
100 Back
49.27
1:35.09
100 Back
1:35.09
Back 200 Y 3:20.65 9 02/08/2025 17 4
50 Back
47.06
47.06
100 Back
49.96
1:37.02
100 Back
1:37.02
150 Back
51.96
2:28.98
200 Back
51.67
3:20.65
100 Back
1:43.63
Breast 50 Y 58.27 10 11/23/2025 B: 54.59 (+3.68s | 6.3%) 376 17
Fly 50 Y 40.94 10 11/23/2025 BB A: 36.99 (+3.95s | 9.6%) 76 8
Fly 100 Y 1:54.74 9 11/23/2024 B BB: 1:41.39 (+13.35s | 11.6%) 88 8
50 Fly
52.85
52.85
100 Fly
1:01.89
1:54.74
100 Fly
1:54.74
IM 100 Y 1:37.42 10 11/01/2025 B BB: 1:33.19 (+4.23s | 4.3%) 145 12
50 IM
44.76
44.76
100 IM
52.66
1:37.42
100 IM
1:37.42

Long course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Tuna Swim Club
Free 50 M 41.32 9 05/10/2025 B BB: 40.89 (+0.43s | 1.0%) 93 7
Free 100 M 1:28.26 9 06/21/2025 BB A: 1:21.89 (+6.37s | 7.2%) 40 6
50 Free
42.28
42.28
100 Free
45.98
1:28.26
100 Free
1:28.26
Free 200 M 3:15.93 10 07/12/2025 BB A: 3:00.39 (+15.54s | 7.9%) 32 4
50 Free
43.70
43.70
100 Free
49.52
1:33.22
100 Free
1:33.22
150 Free
51.74
2:24.96
200 Free
50.97
3:15.93
100 Free
1:42.71
Free 400 M 7:08.88 10 07/18/2025 B BB: 7:01.69 (+7.19s | 1.7%) 24 3
50 Free
45.13
45.13
100 Free
56.01
1:41.14
100 Free
1:41.14
150 Free
53.07
2:34.21
200 Free
55.44
3:29.65
100 Free
1:48.51
250 Free
55.26
4:24.91
300 Free
55.21
5:20.12
100 Free
1:50.47
350 Free
55.12
6:15.24
400 Free
53.64
7:08.88
100 Free
1:48.76
Back 50 M 50.06 9 06/21/2025 B BB: 49.69 (+0.37s | 0.7%) 124 8
Back 100 M 1:51.69 10 07/18/2025 B BB: 1:48.09 (+3.60s | 3.2%) 102 8
50 Back
52.74
52.74
100 Back
58.95
1:51.69
100 Back
1:51.69
Fly 50 M 46.11 10 07/18/2025 BB A: 41.59 (+4.52s | 9.8%) 48 6

Above are the fastest times that Sonia Shrestha has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.