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Sonia Shrestha

Age: 10 years old
Age Category: 10 & under
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 33.95 10 02/27/2026 BB A: 32.09 (+1.86s | 5.5%) 6 77 353 1,000+
Free 100 Y 1:14.82 Analysis 10 02/07/2026 BB A: 1:11.49 (+3.33s | 4.5%) 7 52 261 1,000+
50 Free
35.29
35.29
100 Free
39.53
1:14.82
100 Free
1:14.82
Free 200 Y 2:47.81 Analysis 10 01/09/2026 BB A: 2:38.39 (+9.42s | 5.6%) 6 54 221 1,000+
50 Free
39.03
39.03
100 Free
44.41
1:23.44
100 Free
1:23.44
150 Free
43.83
2:07.27
200 Free
40.54
2:47.81
100 Free
1:24.37
Free 500 Y 7:24.33 Analysis 10 02/07/2026 BB A: 6:53.39 (+30.94s | 7.0%) 4 30 110 855
50 Free
38.21
38.21
100 Free
43.77
1:21.98
100 Free
1:21.98
150 Free
45.25
2:07.23
200 Free
45.50
2:52.73
100 Free
1:30.75
250 Free
45.92
3:38.65
300 Free
45.36
4:24.01
100 Free
1:31.28
350 Free
45.70
5:09.71
400 Free
46.20
5:55.91
100 Free
1:31.90
450 Free
44.82
6:40.73
500 Free
43.60
7:24.33
100 Free
1:28.42
Back 50 Y 41.97 10 01/09/2026 BB A: 37.99 (+3.98s | 9.5%) 6 118 513 1,000+
Back 100 Y 1:28.82 Analysis 10 01/09/2026 BB A: 1:22.29 (+6.53s | 7.4%) 6 81 325 1,000+
50 Back
42.59
42.59
100 Back
46.23
1:28.82
100 Back
1:28.82
Back 200 Y 3:09.17 Analysis 10 05/02/2026 5 20 28 167
50 Back
43.47
43.47
100 Back
48.40
1:31.87
100 Back
1:31.87
150 Back
49.30
2:21.17
200 Back
48.00
3:09.17
100 Back
1:37.30
Breast 50 Y 53.37 10 05/02/2026 B BB: 48.69 (+4.68s | 8.8%) 7 257 938 1,000+
Fly 50 Y 37.58 10 05/02/2026 BB A: 36.99 (+0.59s | 1.6%) 6 44 168 1,000+
Fly 100 Y 1:30.17 Analysis 10 01/09/2026 BB A: 1:26.09 (+4.08s | 4.5%) 3 38 146 1,000+
50 Fly
41.94
41.94
100 Fly
48.23
1:30.17
100 Fly
1:30.17
IM 100 Y 1:30.91 Analysis 10 02/07/2026 BB A: 1:22.09 (+8.82s | 9.7%) 6 97 390 1,000+
50 IM
42.14
42.14
100 IM
48.77
1:30.91
100 IM
1:30.91
IM 200 Y 3:14.93 Analysis 10 05/02/2026 BB A: 2:55.49 (+19.44s | 10.0%) 5 66 253 1,000+
50 Fly
40.42
40.42
100 Back
50.94
1:31.36
100 IM
1:31.36
150 Breast
1:01.13
2:32.49
200 Free
42.44
3:14.93
100 IM
1:43.57

Long course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 M 41.32 10 05/10/2025 B BB: 40.89 (+0.43s | 1.0%) 6 95 132 1,000+
Free 100 M 1:28.26 Analysis 10 06/21/2025 BB A: 1:21.89 (+6.37s | 7.2%) 5 45 60 564
50 Free
42.28
42.28
100 Free
45.98
1:28.26
100 Free
1:28.26
Free 200 M 3:15.93 Analysis 10 07/12/2025 BB A: 3:00.39 (+15.54s | 7.9%) 4 36 52 478
50 Free
43.70
43.70
100 Free
49.52
1:33.22
100 Free
1:33.22
150 Free
51.74
2:24.96
200 Free
50.97
3:15.93
100 Free
1:42.71
Free 400 M 6:34.40 Analysis 10 05/15/2026 BB A: 6:14.89 (+19.51s | 4.9%) 2 14 19 157
50 Free
42.70
42.70
100 Free
51.29
1:33.99
100 Free
1:33.99
150 Free
50.49
2:24.48
200 Free
51.01
3:15.49
100 Free
1:41.50
250 Free
47.35
4:02.84
300 Free
54.26
4:57.10
100 Free
1:41.61
350 Free
49.18
5:46.28
400 Free
48.12
6:34.40
100 Free
1:37.30
Back 50 M 50.06 10 06/21/2025 B BB: 49.69 (+0.37s | 0.7%) 6 128 172 1,000+
Back 100 M 1:51.69 Analysis 10 07/18/2025 B BB: 1:48.09 (+3.60s | 3.2%) 6 106 146 1,000+
50 Back
52.74
52.74
100 Back
58.95
1:51.69
100 Back
1:51.69
Back 200 M 3:38.85 Analysis 10 05/15/2026 3 11 13 46
50 Back
51.02
51.02
100 Back
55.64
1:46.66
100 Back
1:46.66
150 Back
56.23
2:42.89
200 Back
55.96
3:38.85
100 Back
1:52.19
Breast 50 M 59.09 10 05/15/2026 B BB: 55.49 (+3.60s | 6.1%) 6 123 161 1,000+
Fly 50 M 43.81 10 05/15/2026 BB A: 41.59 (+2.22s | 5.1%) 5 32 42 402

Above are the fastest times that Sonia Shrestha has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.