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Sonia Shrestha

Age: 10 years old
Age Category: 10 & under
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 33.95 10 02/27/2026 BB A: 32.09 (+1.86s | 5.5%) 6 91 435 1,000+
Free 100 Y 1:14.82 10 02/07/2026 BB A: 1:11.49 (+3.33s | 4.5%) 7 59 326 1,000+
50 Free
35.29
35.29
100 Free
39.53
1:14.82
100 Free
1:14.82
Free 200 Y 2:47.81 10 01/09/2026 BB A: 2:38.39 (+9.42s | 5.6%) 6 61 278 1,000+
50 Free
39.03
39.03
100 Free
44.41
1:23.44
100 Free
1:23.44
150 Free
43.83
2:07.27
200 Free
40.54
2:47.81
100 Free
1:24.37
Free 500 Y 7:24.33 10 02/07/2026 BB A: 6:53.39 (+30.94s | 7.0%) 2 32 142 1,000+
50 Free
38.21
38.21
100 Free
43.77
1:21.98
100 Free
1:21.98
150 Free
45.25
2:07.23
200 Free
45.50
2:52.73
100 Free
1:30.75
250 Free
45.92
3:38.65
300 Free
45.36
4:24.01
100 Free
1:31.28
350 Free
45.70
5:09.71
400 Free
46.20
5:55.91
100 Free
1:31.90
450 Free
44.82
6:40.73
500 Free
43.60
7:24.33
100 Free
1:28.42
Back 50 Y 41.97 10 01/09/2026 BB A: 37.99 (+3.98s | 9.5%) 8 141 618 1,000+
Back 100 Y 1:28.82 10 01/09/2026 BB A: 1:22.29 (+6.53s | 7.4%) 6 97 393 1,000+
50 Back
42.59
42.59
100 Back
46.23
1:28.82
100 Back
1:28.82
Back 200 Y 3:20.65 9 02/08/2025 4 23 47 317
50 Back
47.06
47.06
100 Back
49.96
1:37.02
100 Back
1:37.02
150 Back
51.96
2:28.98
200 Back
51.67
3:20.65
100 Back
1:43.63
Breast 50 Y 54.67 10 02/07/2026 B: 54.59 (+0.08s | 0.1%) 9 331 1,000+ 1,000+
Fly 50 Y 38.43 10 01/09/2026 BB A: 36.99 (+1.44s | 3.7%) 8 59 251 1,000+
Fly 100 Y 1:30.17 10 01/09/2026 BB A: 1:26.09 (+4.08s | 4.5%) 4 44 183 1,000+
50 Fly
41.94
41.94
100 Fly
48.23
1:30.17
100 Fly
1:30.17
IM 100 Y 1:30.91 10 02/07/2026 BB A: 1:22.09 (+8.82s | 9.7%) 7 114 482 1,000+
50 IM
42.14
42.14
100 IM
48.77
1:30.91
100 IM
1:30.91

Long course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 M 41.32 9 05/10/2025 B BB: 40.89 (+0.43s | 1.0%) 6 65 119 770
Free 100 M 1:28.26 9 06/21/2025 BB A: 1:21.89 (+6.37s | 7.2%) 5 24 46 416
50 Free
42.28
42.28
100 Free
45.98
1:28.26
100 Free
1:28.26
Free 200 M 3:15.93 10 07/12/2025 BB A: 3:00.39 (+15.54s | 7.9%) 3 19 43 376
50 Free
43.70
43.70
100 Free
49.52
1:33.22
100 Free
1:33.22
150 Free
51.74
2:24.96
200 Free
50.97
3:15.93
100 Free
1:42.71
Free 400 M 7:08.88 10 07/18/2025 B BB: 7:01.69 (+7.19s | 1.7%) 2 15 29 158
50 Free
45.13
45.13
100 Free
56.01
1:41.14
100 Free
1:41.14
150 Free
53.07
2:34.21
200 Free
55.44
3:29.65
100 Free
1:48.51
250 Free
55.26
4:24.91
300 Free
55.21
5:20.12
100 Free
1:50.47
350 Free
55.12
6:15.24
400 Free
53.64
7:08.88
100 Free
1:48.76
Back 50 M 50.06 9 06/21/2025 B BB: 49.69 (+0.37s | 0.7%) 7 95 153 867
Back 100 M 1:51.69 10 07/18/2025 B BB: 1:48.09 (+3.60s | 3.2%) 7 78 135 839
50 Back
52.74
52.74
100 Back
58.95
1:51.69
100 Back
1:51.69
Fly 50 M 46.11 10 07/18/2025 BB A: 41.59 (+4.52s | 9.8%) 5 30 50 417

Above are the fastest times that Sonia Shrestha has achieved in her swimming career. For each event, you can find Sonia's best time, the corresponding time standard, as well as how much faster Sonia needs to be to reach the next level. The last columns provide Sonia rankings at the team and LSC levels. These rankings are based on the Sonia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.