Sonja Capella

Age: 12 years old
Age Category: 11-12
Team: Rivertown Aquatics | Metropolitan Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Metropolitan Swimming	Rivertown Aquatics

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Metropolitan Swimming

Rivertown Aquatics

Free 50 M

33.39

11

08/06/2025

BB

A: 33.19 (+0.20s | 0.6%)

6

1

Free 100 M

1:12.84

11

08/06/2025

A

AA: 1:10.29 (+2.55s | 3.5%)

8

1

50 Free

35.14

100 Free

37.70

1:12.84

100 Free

1:12.84

Free 200 M

2:33.35

11

08/06/2025

A

AA: 2:33.09 (+0.26s | 0.2%)

6

1

Free 400 M

5:19.67

11

08/06/2025

AA

AAA: 5:08.69 (+10.98s | 3.4%)

2

1

50 Free

35.45

100 Free

40.08

1:15.53

100 Free

1:15.53

150 Free

40.73

1:56.26

200 Free

41.22

2:37.48

100 Free

1:21.95

250 Free

41.48

3:18.96

300 Free

41.52

4:00.48

100 Free

1:23.00

350 Free

40.13

4:40.61

400 Free

39.06

5:19.67

100 Free

1:19.19

Back 50 M

38.58

11

08/06/2025

BB

A: 38.39 (+0.19s | 0.5%)

7

1

Back 100 M

1:23.57

11

08/06/2025

A

AA: 1:20.79 (+2.78s | 3.3%)

7

1

50 Back

41.07

100 Back

42.50

1:23.57

100 Back

1:23.57

Back 200 M

2:55.74

11

08/06/2025

A

AA: 2:50.99 (+4.75s | 2.7%)

4

1

50 Back

41.32

100 Back

45.49

1:26.81

100 Back

1:26.81

150 Back

45.83

2:12.64

200 Back

43.10

2:55.74

100 Back

1:28.93

Fly 50 M

35.69

11

08/06/2025

A

AA: 34.29 (+1.40s | 3.9%)

5

1

Fly 200 M

3:09.31

11

08/06/2025

BB

A: 3:00.89 (+8.42s | 4.4%)

1

50 Fly

39.72

100 Fly

48.17

1:27.89

100 Fly

1:27.89

150 Fly

51.02

2:18.91

200 Fly

50.40

3:09.31

100 Fly

1:41.42

IM 200 M

3:01.98

11

08/06/2025

BB

A: 3:00.59 (+1.39s | 0.8%)

11

1

50 Fly

38.62

100 Back

46.56

1:25.18

100 IM

1:25.18

150 Breast

56.59

2:21.77

200 Free

40.21

3:01.98

100 IM

1:36.80

Above are the fastest times that Sonja Capella has achieved in her swimming career. For each event, you can find Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level. The last columns provide Sonja rankings at the team and LSC levels. These rankings are based on the Sonja's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	33.39	28.69 (+4.70s \| 14.1%)	27.39 (+6.00s \| 18.0%)	27.39 (+6.00s \| 18.0%)	26.89 (+6.50s \| 19.5%)	26.29 (+7.10s \| 21.3%)	26.59 (+6.80s \| 20.4%)	32.29 (+1.10s \| 3.3%)
Free 100 M	1:12.84	1:01.89 (+10.95s \| 15.0%)	59.29 (+13.55s \| 18.6%)	59.29 (+13.55s \| 18.6%)	58.19 (+14.65s \| 20.1%)	56.99 (+15.85s \| 21.8%)	57.59 (+15.25s \| 20.9%)	1:09.89 (+2.95s \| 4.0%)
Free 200 M	2:33.35	2:12.99 (+20.36s \| 13.3%)	2:07.79 (+25.56s \| 16.7%)	2:07.79 (+25.56s \| 16.7%)	2:04.99 (+28.36s \| 18.5%)	2:03.09 (+30.26s \| 19.7%)	2:04.29 (+29.06s \| 19.0%)	2:30.99 (+2.36s \| 1.5%)
Free 400 M	5:19.67	4:39.69 (+39.98s \| 12.5%)	4:28.79 (+50.88s \| 15.9%)	4:28.79 (+50.88s \| 15.9%)	4:23.79 (+55.88s \| 17.5%)	4:19.19 (+60.48s \| 18.9%)	4:21.39 (+58.28s \| 18.2%)	N/A
Back 50 M	38.58	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+1.39s \| 3.6%)
Back 100 M	1:23.57	1:09.49 (+14.08s \| 16.8%)	1:06.79 (+16.78s \| 20.1%)	1:06.79 (+16.78s \| 20.1%)	1:04.79 (+18.78s \| 22.5%)	1:03.69 (+19.88s \| 23.8%)	1:04.39 (+19.18s \| 23.0%)	1:19.39 (+4.18s \| 5.0%)
Back 200 M	2:55.74	2:29.19 (+26.55s \| 15.1%)	2:23.99 (+31.75s \| 18.1%)	2:23.99 (+31.75s \| 18.1%)	2:19.59 (+36.15s \| 20.6%)	2:16.99 (+38.75s \| 22.0%)	2:18.29 (+37.45s \| 21.3%)	2:50.59 (+5.15s \| 2.9%)
Fly 50 M	35.69	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+1.10s \| 3.1%)
Fly 200 M	3:09.31	2:27.99 (+41.32s \| 21.8%)	2:21.89 (+47.42s \| 25.0%)	2:21.89 (+47.42s \| 25.0%)	2:18.39 (+50.92s \| 26.9%)	2:15.79 (+53.52s \| 28.3%)	2:16.99 (+52.32s \| 27.6%)	2:51.79 (+17.52s \| 9.3%)
IM 200 M	3:01.98	2:31.09 (+30.89s \| 17.0%)	2:26.19 (+35.79s \| 19.7%)	2:26.19 (+35.79s \| 19.7%)	2:22.09 (+39.89s \| 21.9%)	2:19.49 (+42.49s \| 23.3%)	2:20.99 (+40.99s \| 22.5%)	2:51.19 (+10.79s \| 5.9%)

Progression

See how Sonja Capella is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sonja's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sonja Capella has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sonja's time, the progress against Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Summer Elite Showcase

08/06/2025

St. Petersburg

50 M Back

38.58

BB

A: 38.39 (+0.19s | 0.5%)

11

1

7

6

100 M Back

1:23.57

A

AA: 1:20.79 (+2.78s | 3.3%)

11

1

4

50 Back

41.07

100 Back

42.50

1:23.57

100 Back

1:23.57

200 M IM

3:01.98

BB

A: 3:00.59 (+1.39s | 0.8%)

11

1

8

6

50 Fly

38.62

100 Back

46.56

1:25.18

100 IM

1:25.18

150 Breast

56.59

2:21.77

200 Free

40.21

3:01.98

100 IM

1:36.80

200 M Back

2:55.74

A

AA: 2:50.99 (+4.75s | 2.7%)

11

1

4

50 Back

41.32

100 Back

45.49

1:26.81

100 Back

1:26.81

150 Back

45.83

2:12.64

200 Back

43.10

2:55.74

100 Back

1:28.93

100 M Free

1:12.84

A

AA: 1:10.29 (+2.55s | 3.5%)

11

1

7

5

50 Free

35.14

100 Free

37.70

1:12.84

100 Free

1:12.84

50 M Fly

35.69

A

AA: 34.29 (+1.40s | 3.9%)

11

1

7

4

400 M Free

5:19.67

AA

AAA: 5:08.69 (+10.98s | 3.4%)

11

1

9

2

50 Free

35.45

100 Free

40.08

1:15.53

100 Free

1:15.53

150 Free

40.73

1:56.26

200 Free

41.22

2:37.48

100 Free

1:21.95

250 Free

41.48

3:18.96

300 Free

41.52

4:00.48

100 Free

1:23.00

350 Free

40.13

4:40.61

400 Free

39.06

5:19.67

100 Free

1:19.19

50 M Free

33.39

BB

A: 33.19 (+0.20s | 0.6%)

11

1

9

6

200 M Free

2:33.35

A

AA: 2:33.09 (+0.26s | 0.2%)

11

1

6

5

200 M Fly

3:09.31

BB

A: 3:00.89 (+8.42s | 4.4%)

11

1

2

1

50 Fly

39.72

100 Fly

48.17

1:27.89

100 Fly

1:27.89

150 Fly

51.02

2:18.91

200 Fly

50.40

3:09.31

100 Fly

1:41.42

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	33.39	28.69 (+4.70s \| 14.1%)	27.39 (+6.00s \| 18.0%)	27.39 (+6.00s \| 18.0%)	26.89 (+6.50s \| 19.5%)	26.29 (+7.10s \| 21.3%)	26.59 (+6.80s \| 20.4%)	32.29 (+1.10s \| 3.3%)
Free 100 M	1:12.84	1:01.89 (+10.95s \| 15.0%)	59.29 (+13.55s \| 18.6%)	59.29 (+13.55s \| 18.6%)	58.19 (+14.65s \| 20.1%)	56.99 (+15.85s \| 21.8%)	57.59 (+15.25s \| 20.9%)	1:09.89 (+2.95s \| 4.0%)
Free 200 M	2:33.35	2:12.99 (+20.36s \| 13.3%)	2:07.79 (+25.56s \| 16.7%)	2:07.79 (+25.56s \| 16.7%)	2:04.99 (+28.36s \| 18.5%)	2:03.09 (+30.26s \| 19.7%)	2:04.29 (+29.06s \| 19.0%)	2:30.99 (+2.36s \| 1.5%)
Free 400 M	5:19.67	4:39.69 (+39.98s \| 12.5%)	4:28.79 (+50.88s \| 15.9%)	4:28.79 (+50.88s \| 15.9%)	4:23.79 (+55.88s \| 17.5%)	4:19.19 (+60.48s \| 18.9%)	4:21.39 (+58.28s \| 18.2%)	N/A
Back 50 M	38.58	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+1.39s \| 3.6%)
Back 100 M	1:23.57	1:09.49 (+14.08s \| 16.8%)	1:06.79 (+16.78s \| 20.1%)	1:06.79 (+16.78s \| 20.1%)	1:04.79 (+18.78s \| 22.5%)	1:03.69 (+19.88s \| 23.8%)	1:04.39 (+19.18s \| 23.0%)	1:19.39 (+4.18s \| 5.0%)
Back 200 M	2:55.74	2:29.19 (+26.55s \| 15.1%)	2:23.99 (+31.75s \| 18.1%)	2:23.99 (+31.75s \| 18.1%)	2:19.59 (+36.15s \| 20.6%)	2:16.99 (+38.75s \| 22.0%)	2:18.29 (+37.45s \| 21.3%)	2:50.59 (+5.15s \| 2.9%)
Fly 50 M	35.69	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+1.10s \| 3.1%)
Fly 200 M	3:09.31	2:27.99 (+41.32s \| 21.8%)	2:21.89 (+47.42s \| 25.0%)	2:21.89 (+47.42s \| 25.0%)	2:18.39 (+50.92s \| 26.9%)	2:15.79 (+53.52s \| 28.3%)	2:16.99 (+52.32s \| 27.6%)	2:51.79 (+17.52s \| 9.3%)
IM 200 M	3:01.98	2:31.09 (+30.89s \| 17.0%)	2:26.19 (+35.79s \| 19.7%)	2:26.19 (+35.79s \| 19.7%)	2:22.09 (+39.89s \| 21.9%)	2:19.49 (+42.49s \| 23.3%)	2:20.99 (+40.99s \| 22.5%)	2:51.19 (+10.79s \| 5.9%)