Sonja Capella

Age: 12 years old
Age Category: 11-12
Team: Rivertown Aquatics | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Rivertown Aquatics Metropolitan Swimming Eastern Zone USA
Free 50 Y 29.59 12 11/14/2025 BB A: 29.29 (+0.30s | 1.0%) 1 180 852 1,000+
Free 100 Y 1:03.30 12 12/12/2025 A AA: 1:01.39 (+1.91s | 3.0%) 1 126 554 1,000+
50 Free
30.29
30.29
100 Free
33.01
1:03.30
100 Free
1:03.30
Free 200 Y 2:17.25 12 12/12/2025 A AA: 2:13.49 (+3.76s | 2.7%) 1 94 395 1,000+
50 Free
31.37
31.37
100 Free
35.01
1:06.38
100 Free
1:06.38
150 Free
36.00
1:42.38
200 Free
34.87
2:17.25
100 Free
1:10.87
Free 500 Y 5:58.92 12 11/14/2025 A AA: 5:58.89 (+0.03s | 0.0%) 1 61 242 863
50 Free
30.47
30.47
100 Free
35.32
1:05.79
100 Free
1:05.79
150 Free
36.17
1:41.96
200 Free
36.64
2:18.60
100 Free
1:12.81
250 Free
36.48
2:55.08
300 Free
36.45
3:31.53
100 Free
1:12.93
350 Free
37.51
4:09.04
400 Free
36.98
4:46.02
100 Free
1:14.49
450 Free
36.84
5:22.86
500 Free
36.06
5:58.92
100 Free
1:12.90
Back 50 Y 34.00 12 10/25/2025 BB A: 33.19 (+0.81s | 2.4%) 1 131 602 1,000+
Back 100 Y 1:10.62 12 01/23/2026 A AA: 1:09.59 (+1.03s | 1.5%) 1 94 379 1,000+
Back 200 Y 2:28.90 12 01/09/2026 A AA: 2:27.49 (+1.41s | 0.9%) 1 49 184 500
50 Back
34.42
34.42
100 Back
37.98
1:12.40
100 Back
1:12.40
150 Back
38.69
1:51.09
200 Back
37.81
2:28.90
100 Back
1:16.50
Breast 50 Y 42.04 12 10/25/2025 B BB: 40.89 (+1.15s | 2.7%) 1 266 1,000+ 1,000+
Breast 100 Y 1:28.74 12 10/25/2025 BB A: 1:22.19 (+6.55s | 7.4%) 2 217 978 1,000+
50 Breast
41.61
41.61
100 Breast
47.13
1:28.74
100 Breast
1:28.74
Fly 50 Y 33.73 12 11/08/2025 BB A: 31.59 (+2.14s | 6.3%) 1 178 904 1,000+
Fly 100 Y 1:14.25 12 12/12/2025 BB A: 1:12.09 (+2.16s | 2.9%) 1 114 517 1,000+
50 Fly
35.71
35.71
100 Fly
38.54
1:14.25
100 Fly
1:14.25
Fly 200 Y 2:41.27 12 11/14/2025 BB A: 2:37.19 (+4.08s | 2.5%) 1 49 175 453
50 Fly
35.01
35.01
100 Fly
41.25
1:16.26
100 Fly
1:16.26
150 Fly
42.20
1:58.46
200 Fly
42.81
2:41.27
100 Fly
1:25.01
IM 100 Y 1:16.25 12 11/08/2025 BB A: 1:13.09 (+3.16s | 4.1%) 1 166 829 1,000+
50 IM
34.27
34.27
100 IM
41.98
1:16.25
100 IM
1:16.25
IM 200 Y 2:36.12 12 01/23/2026 A AA: 2:30.99 (+5.13s | 3.3%) 1 106 415 1,000+
50 Fly
33.44
33.44
100 Back
38.51
1:11.95
100 IM
1:11.95
150 Breast
49.46
2:01.41
200 Free
34.71
2:36.12
100 IM
1:24.17

Long course distance

Event Time Age Date Standard Next Standard Rivertown Aquatics Metropolitan Swimming Eastern Zone USA
Free 50 M 33.39 11 08/06/2025 BB A: 33.19 (+0.20s | 0.6%) 1 6 69 909
Free 100 M 1:12.84 11 08/06/2025 A AA: 1:10.29 (+2.55s | 3.5%) 1 9 47 697
50 Free
35.14
35.14
100 Free
37.70
1:12.84
100 Free
1:12.84
Free 200 M 2:33.35 11 08/06/2025 A AA: 2:33.09 (+0.26s | 0.2%) 1 4 17 339
Free 400 M 5:19.67 11 08/06/2025 AA AAA: 5:08.69 (+10.98s | 3.4%) 1 2 13 222
50 Free
35.45
35.45
100 Free
40.08
1:15.53
100 Free
1:15.53
150 Free
40.73
1:56.26
200 Free
41.22
2:37.48
100 Free
1:21.95
250 Free
41.48
3:18.96
300 Free
41.52
4:00.48
100 Free
1:23.00
350 Free
40.13
4:40.61
400 Free
39.06
5:19.67
100 Free
1:19.19
Back 50 M 38.58 11 08/06/2025 BB A: 38.39 (+0.19s | 0.5%) 1 6 40 568
Back 100 M 1:23.57 11 08/06/2025 A AA: 1:20.79 (+2.78s | 3.3%) 1 6 32 537
50 Back
41.07
41.07
100 Back
42.50
1:23.57
100 Back
1:23.57
Back 200 M 2:55.74 11 08/06/2025 A AA: 2:50.99 (+4.75s | 2.7%) 1 3 13 210
50 Back
41.32
41.32
100 Back
45.49
1:26.81
100 Back
1:26.81
150 Back
45.83
2:12.64
200 Back
43.10
2:55.74
100 Back
1:28.93
Fly 50 M 35.69 11 08/06/2025 A AA: 34.29 (+1.40s | 3.9%) 1 5 32 507
Fly 200 M 3:09.31 11 08/06/2025 BB A: 3:00.89 (+8.42s | 4.4%) 1 1 3 115
50 Fly
39.72
39.72
100 Fly
48.17
1:27.89
100 Fly
1:27.89
150 Fly
51.02
2:18.91
200 Fly
50.40
3:09.31
100 Fly
1:41.42
IM 200 M 3:01.98 11 08/06/2025 BB A: 3:00.59 (+1.39s | 0.8%) 1 9 49 628
50 Fly
38.62
38.62
100 Back
46.56
1:25.18
100 IM
1:25.18
150 Breast
56.59
2:21.77
200 Free
40.21
3:01.98
100 IM
1:36.80

Above are the fastest times that Sonja Capella has achieved in her swimming career. For each event, you can find Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level. The last columns provide Sonja rankings at the team and LSC levels. These rankings are based on the Sonja's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.