Sonja Larsen

Age: 11 years old
Age Category: 11-12
Team: What Swimming | Connecticut Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Connecticut Swimming	What Swimming

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Connecticut Swimming

What Swimming

Free 50 M

34.72

08/06/2025

A: 33.19 (+1.53s | 4.4%)

Free 100 M

1:16.47

08/06/2025

A: 1:13.39 (+3.08s | 4.0%)

50 Free

37.75

100 Free

38.72

1:16.47

100 Free

1:16.47

Back 50 M

41.67

08/06/2025

BB: 41.59 (+0.08s | 0.2%)

Back 100 M

1:29.66

08/06/2025

A: 1:24.79 (+4.87s | 5.4%)

Back 200 M

3:09.55

08/06/2025

A: 2:58.39 (+11.16s | 5.9%)

50 Back

45.24

100 Back

49.93

1:35.17

100 Back

1:35.17

150 Back

47.81

2:22.98

200 Back

46.57

3:09.55

100 Back

1:34.38

Breast 50 M

50.65

08/06/2025

B: 49.79 (+0.86s | 1.7%)

Fly 50 M

38.57

08/06/2025

A: 35.79 (+2.78s | 7.2%)

IM 200 M

3:13.90

08/06/2025

A: 3:00.59 (+13.31s | 6.9%)

50 Fly

41.15

100 Back

50.78

1:31.93

100 IM

1:31.93

150 Breast

57.77

2:29.70

200 Free

44.20

3:13.90

100 IM

1:41.97

IM 400 M

6:55.70

08/06/2025

A: 6:24.79 (+30.91s | 7.4%)

50 Fly

43.83

100 Fly

57.46

1:41.29

100 Fly

1:41.29

150 Back

53.42

2:34.71

200 Back

51.49

3:26.20

100 Back

1:44.91

250 Breast

58.75

4:24.95

300 Breast

1:00.08

5:25.03

100 Breast

1:58.83

350 Free

48.01

6:13.04

400 Free

42.66

6:55.70

100 Free

1:30.67

Above are the fastest times that Sonja Larsen has achieved in her swimming career. For each event, you can find Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level. The last columns provide Sonja rankings at the team and LSC levels. These rankings are based on the Sonja's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.72	28.69 (+6.03s \| 17.4%)	27.39 (+7.33s \| 21.1%)	27.39 (+7.33s \| 21.1%)	26.89 (+7.83s \| 22.6%)	26.29 (+8.43s \| 24.3%)	26.59 (+8.13s \| 23.4%)	33.59 (+1.13s \| 3.3%)
Free 100 M	1:16.47	1:01.89 (+14.58s \| 19.1%)	59.29 (+17.18s \| 22.5%)	59.29 (+17.18s \| 22.5%)	58.19 (+18.28s \| 23.9%)	56.99 (+19.48s \| 25.5%)	57.59 (+18.88s \| 24.7%)	1:13.19 (+3.28s \| 4.3%)
Back 50 M	41.67	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+2.78s \| 6.7%)
Back 100 M	1:29.66	1:09.49 (+20.17s \| 22.5%)	1:06.79 (+22.87s \| 25.5%)	1:06.79 (+22.87s \| 25.5%)	1:04.79 (+24.87s \| 27.7%)	1:03.69 (+25.97s \| 29.0%)	1:04.39 (+25.27s \| 28.2%)	1:25.09 (+4.57s \| 5.1%)
Back 200 M	3:09.55	2:29.19 (+40.36s \| 21.3%)	2:23.99 (+45.56s \| 24.0%)	2:23.99 (+45.56s \| 24.0%)	2:19.59 (+49.96s \| 26.4%)	2:16.99 (+52.56s \| 27.7%)	2:18.29 (+51.26s \| 27.0%)	2:59.99 (+9.56s \| 5.0%)
Breast 50 M	50.65	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+7.46s \| 14.7%)
Fly 50 M	38.57	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+2.28s \| 5.9%)
IM 200 M	3:13.90	2:31.09 (+42.81s \| 22.1%)	2:26.19 (+47.71s \| 24.6%)	2:26.19 (+47.71s \| 24.6%)	2:22.09 (+51.81s \| 26.7%)	2:19.49 (+54.41s \| 28.1%)	2:20.99 (+52.91s \| 27.3%)	2:59.79 (+14.11s \| 7.3%)
IM 400 M	6:55.70	5:20.09 (+95.61s \| 23.0%)	5:07.29 (+108.41s \| 26.1%)	5:07.29 (+108.41s \| 26.1%)	5:00.29 (+115.41s \| 27.8%)	4:55.29 (+120.41s \| 29.0%)	4:57.29 (+118.41s \| 28.5%)	6:27.29 (+28.41s \| 6.8%)

Progression

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Meets

See all the meets Sonja Larsen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sonja's time, the progress against Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Summer Elite Showcase

08/06/2025

St. Petersburg

50 M Back

41.67

BB: 41.59 (+0.08s | 0.2%)

200 M IM

3:13.90

A: 3:00.59 (+13.31s | 6.9%)

50 Fly

41.15

100 Back

50.78

1:31.93

100 IM

1:31.93

150 Breast

57.77

2:29.70

200 Free

44.20

3:13.90

100 IM

1:41.97

50 M Fly

38.57

A: 35.79 (+2.78s | 7.2%)

100 M Back

1:29.66

A: 1:24.79 (+4.87s | 5.4%)

200 M Back

3:09.55

A: 2:58.39 (+11.16s | 5.9%)

50 Back

45.24

100 Back

49.93

1:35.17

100 Back

1:35.17

150 Back

47.81

2:22.98

200 Back

46.57

3:09.55

100 Back

1:34.38

100 M Free

1:16.47

A: 1:13.39 (+3.08s | 4.0%)

50 Free

37.75

100 Free

38.72

1:16.47

100 Free

1:16.47

50 M Breast

50.65

B: 49.79 (+0.86s | 1.7%)

50 M Free

34.72

A: 33.19 (+1.53s | 4.4%)

400 M IM

6:55.70

A: 6:24.79 (+30.91s | 7.4%)

50 Fly

43.83

100 Fly

57.46

1:41.29

100 Fly

1:41.29

150 Back

53.42

2:34.71

200 Back

51.49

3:26.20

100 Back

1:44.91

250 Breast

58.75

4:24.95

300 Breast

1:00.08

5:25.03

100 Breast

1:58.83

350 Free

48.01

6:13.04

400 Free

42.66

6:55.70

100 Free

1:30.67

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.