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Sonja Tellander

Age: 16 years old
Age Category: 15-16
Team: Shawmut Aquatic Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 Y 27.32 16 12/11/2025 BB A: 27.29 (+0.03s | 0.1%) 14 195 1,000+ 1,000+
Free 100 Y 58.18 Analysis 16 02/26/2026 A AA: 56.49 (+1.69s | 2.9%) 10 134 860 1,000+
50 Free
28.06
28.06
100 Free
30.12
58.18
100 Free
58.18
Free 200 Y 2:02.61 Analysis 16 02/26/2026 A AA: 2:02.39 (+0.22s | 0.2%) 9 72 470 1,000+
50 Free
28.60
28.60
100 Free
30.76
59.36
100 Free
59.36
150 Free
31.88
1:31.24
200 Free
31.37
2:02.61
100 Free
1:03.25
Free 500 Y 5:30.53 Analysis 16 12/11/2025 A AA: 5:29.39 (+1.14s | 0.3%) 8 61 414 1,000+
50 Free
28.70
28.70
100 Free
31.80
1:00.50
100 Free
1:00.50
150 Free
33.07
1:33.57
200 Free
33.60
2:07.17
100 Free
1:06.67
250 Free
34.32
2:41.49
300 Free
34.23
3:15.72
100 Free
1:08.55
350 Free
34.05
3:49.77
400 Free
33.75
4:23.52
100 Free
1:07.80
450 Free
33.85
4:57.37
500 Free
33.16
5:30.53
100 Free
1:07.01
Free 1000 Y 11:17.47 Analysis 16 03/13/2026 AA AAA: 10:54.49 (+22.98s | 3.4%) 6 37 226 753
50 Free
30.23
30.23
100 Free
32.87
1:03.10
100 Free
1:03.10
150 Free
33.79
1:36.89
200 Free
34.15
2:11.04
100 Free
1:07.94
250 Free
34.33
2:45.37
300 Free
34.72
3:20.09
100 Free
1:09.05
350 Free
34.40
3:54.49
400 Free
34.62
4:29.11
100 Free
1:09.02
450 Free
34.62
5:03.73
500 Free
34.57
5:38.30
100 Free
1:09.19
550 Free
34.72
6:13.02
600 Free
34.16
6:47.18
100 Free
1:08.88
650 Free
34.58
7:21.76
700 Free
34.98
7:56.74
100 Free
1:09.56
750 Free
34.26
8:31.00
800 Free
33.91
9:04.91
100 Free
1:08.17
850 Free
33.80
9:38.71
900 Free
33.46
10:12.17
100 Free
1:07.26
950 Free
33.02
10:45.19
1000 Free
32.28
11:17.47
100 Free
1:05.30
Free 1650 Y 18:43.86 Analysis 16 02/26/2026 AA AAA: 18:16.79 (+27.07s | 2.4%) 4 25 160 577
50 Free
29.51
29.51
100 Free
32.57
1:02.08
100 Free
1:02.08
150 Free
33.58
1:35.66
200 Free
34.18
2:09.84
100 Free
1:07.76
250 Free
35.14
2:44.98
300 Free
34.86
3:19.84
100 Free
1:10.00
350 Free
34.42
3:54.26
400 Free
34.57
4:28.83
100 Free
1:08.99
450 Free
34.69
5:03.52
500 Free
34.49
5:38.01
100 Free
1:09.18
550 Free
34.47
6:12.48
600 Free
34.20
6:46.68
100 Free
1:08.67
650 Free
33.95
7:20.63
700 Free
34.17
7:54.80
100 Free
1:08.12
750 Free
34.21
8:29.01
800 Free
34.60
9:03.61
100 Free
1:08.81
850 Free
34.20
9:37.81
900 Free
34.21
10:12.02
100 Free
1:08.41
950 Free
33.94
10:45.96
1000 Free
34.49
11:20.45
100 Free
1:08.43
1050 Free
34.50
11:54.95
1100 Free
34.27
12:29.22
100 Free
1:08.77
1150 Free
34.33
13:03.55
1200 Free
34.52
13:38.07
100 Free
1:08.85
1250 Free
34.40
14:12.47
1300 Free
34.07
14:46.54
100 Free
1:08.47
1350 Free
34.49
15:21.03
1400 Free
34.29
15:55.32
100 Free
1:08.78
1450 Free
34.26
16:29.58
1500 Free
34.38
17:03.96
100 Free
1:08.64
1550 Free
33.67
17:37.63
1600 Free
33.81
18:11.44
100 Free
1:07.48
1650 Free
32.42
18:43.86
Back 100 Y 1:11.94 Analysis 16 12/11/2025 B BB: 1:09.39 (+2.55s | 3.5%) 14 263 1,000+ 1,000+
50 Back
35.52
35.52
100 Back
36.42
1:11.94
100 Back
1:11.94
Back 200 Y 2:29.87 Analysis 16 11/15/2025 BB A: 2:19.09 (+10.78s | 7.2%) 13 164 942 1,000+
50 Back
36.41
36.41
100 Back
37.71
1:14.12
100 Back
1:14.12
150 Back
38.12
1:52.24
200 Back
37.63
2:29.87
100 Back
1:15.75
Breast 100 Y 1:17.83 Analysis 16 12/11/2025 BB A: 1:13.69 (+4.14s | 5.3%) 8 145 841 1,000+
50 Breast
36.44
36.44
100 Breast
41.39
1:17.83
100 Breast
1:17.83
Fly 100 Y 1:08.65 Analysis 16 11/15/2025 BB A: 1:03.79 (+4.86s | 7.1%) 14 189 1,000+ 1,000+
50 Fly
31.81
31.81
100 Fly
36.84
1:08.65
100 Fly
1:08.65
IM 200 Y 2:26.23 Analysis 16 03/13/2026 BB A: 2:22.39 (+3.84s | 2.6%) 12 134 858 1,000+
50 Fly
31.69
31.69
100 Back
38.92
1:10.61
100 IM
1:10.61
150 Breast
43.62
1:54.23
200 Free
32.00
2:26.23
100 IM
1:15.62
IM 400 Y 5:01.36 Analysis 16 01/16/2026 A AA: 4:51.59 (+9.77s | 3.2%) 8 72 445 1,000+
50 Fly
32.14
32.14
100 Fly
37.33
1:09.47
100 Fly
1:09.47
150 Back
40.98
1:50.45
200 Back
39.58
2:30.03
100 Back
1:20.56
250 Breast
42.94
3:12.97
300 Breast
43.88
3:56.85
100 Breast
1:26.82
350 Free
33.32
4:30.17
400 Free
31.19
5:01.36
100 Free
1:04.51

Long course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 M 31.30 16 05/16/2026 BB A: 30.89 (+0.41s | 1.3%) 12 127 591 1,000+
Free 100 M 1:06.14 Analysis 16 05/16/2026 A AA: 1:04.39 (+1.75s | 2.6%) 8 85 404 1,000+
50 Free
32.00
32.00
100 Free
34.13
1:06.14
100 Free
1:06.14
Free 200 M 2:22.25 Analysis 16 05/16/2026 A AA: 2:18.99 (+3.26s | 2.3%) 9 58 296 1,000+
50 Free
32.52
32.52
100 Free
35.56
1:08.08
100 Free
1:08.08
150 Free
37.63
1:45.71
200 Free
36.54
2:22.25
100 Free
1:14.17
Free 1500 M 19:34.02 Analysis 16 06/12/2026 A AA: 19:21.09 (+12.93s | 1.1%) 5 15 74 460
100 Free
1:09.32
1:09.32
100 Free
1:09.32
200 Free
1:16.37
2:25.69
100 Free
1:16.37
300 Free
1:17.80
3:43.49
100 Free
1:17.80
400 Free
1:19.20
5:02.69
100 Free
1:19.20
500 Free
1:19.20
6:21.89
100 Free
1:19.20
600 Free
1:19.89
7:41.78
100 Free
1:19.89
700 Free
1:20.31
9:02.09
100 Free
1:20.31
800 Free
1:20.91
10:23.00
100 Free
1:20.91
900 Free
1:19.42
11:42.42
100 Free
1:19.42
1000 Free
1:19.90
13:02.32
100 Free
1:19.90
1100 Free
1:18.77
14:21.09
100 Free
1:18.77
1200 Free
1:18.41
15:39.50
100 Free
1:18.41
1300 Free
1:19.53
16:59.03
100 Free
1:19.53
1400 Free
1:18.62
18:17.65
100 Free
1:18.62
1500 Free
1:16.37
19:34.02
100 Free
1:16.37
Back 100 M 1:24.11 Analysis 16 05/16/2026 B BB: 1:20.69 (+3.42s | 4.1%) 11 154 611 1,000+
50 Back
41.63
41.63
100 Back
42.48
1:24.11
100 Back
1:24.11
Back 200 M 2:54.46 Analysis 16 06/05/2026 B BB: 2:53.39 (+1.07s | 0.6%) 14 104 437 1,000+
Fly 100 M 1:18.48 Analysis 16 06/05/2026 B BB: 1:18.29 (+0.19s | 0.2%) 12 106 439 1,000+
IM 200 M 2:46.38 Analysis 16 05/16/2026 BB A: 2:43.89 (+2.49s | 1.5%) 11 75 365 1,000+
50 Fly
36.38
36.38
100 Back
44.65
1:21.03
100 IM
1:21.03
150 Breast
49.30
2:10.33
200 Free
36.05
2:46.38
100 IM
1:25.35

Above are the fastest times that Sonja Tellander has achieved in her swimming career. For each event, you can find Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level. The last columns provide Sonja rankings at the team and LSC levels. These rankings are based on the Sonja's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.