Sonja Tellander

Age: 16 years old
Age Category: 15-16
Team: Shawmut Aquatic Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 Y 27.32 16 12/11/2025 BB A: 27.29 (+0.03s | 0.1%) 10 174 1,000+ 1,000+
Free 100 Y 58.62 16 12/11/2025 A AA: 56.49 (+2.13s | 3.6%) 9 151 816 1,000+
50 Free
28.32
28.32
100 Free
30.30
58.62
100 Free
58.62
Free 200 Y 2:05.63 16 11/15/2025 A AA: 2:02.39 (+3.24s | 2.6%) 8 104 611 1,000+
50 Free
28.75
28.75
100 Free
31.35
1:00.10
100 Free
1:00.10
150 Free
32.74
1:32.84
200 Free
32.79
2:05.63
100 Free
1:05.53
Free 500 Y 5:30.53 16 12/11/2025 A AA: 5:29.39 (+1.14s | 0.3%) 6 60 360 1,000+
50 Free
28.70
28.70
100 Free
31.80
1:00.50
100 Free
1:00.50
150 Free
33.07
1:33.57
200 Free
33.60
2:07.17
100 Free
1:06.67
250 Free
34.32
2:41.49
300 Free
34.23
3:15.72
100 Free
1:08.55
350 Free
34.05
3:49.77
400 Free
33.75
4:23.52
100 Free
1:07.80
450 Free
33.85
4:57.37
500 Free
33.16
5:30.53
100 Free
1:07.01
Free 1000 Y 11:17.59 16 01/30/2026 AA AAA: 10:54.49 (+23.10s | 3.4%) 4 32 186 750
50 Free
30.09
30.09
100 Free
33.43
1:03.52
100 Free
1:03.52
150 Free
34.14
1:37.66
200 Free
34.66
2:12.32
100 Free
1:08.80
250 Free
34.84
2:47.16
300 Free
34.81
3:21.97
100 Free
1:09.65
350 Free
34.96
3:56.93
400 Free
34.87
4:31.80
100 Free
1:09.83
450 Free
34.72
5:06.52
500 Free
34.91
5:41.43
100 Free
1:09.63
550 Free
34.55
6:15.98
600 Free
34.83
6:50.81
100 Free
1:09.38
650 Free
34.11
7:24.92
700 Free
33.90
7:58.82
100 Free
1:08.01
750 Free
33.57
8:32.39
800 Free
33.26
9:05.65
100 Free
1:06.83
850 Free
33.41
9:39.06
900 Free
33.48
10:12.54
100 Free
1:06.89
950 Free
33.17
10:45.71
1000 Free
31.88
11:17.59
100 Free
1:05.05
Free 1650 Y 18:58.00 16 12/11/2025 AA AAA: 18:16.79 (+41.21s | 3.6%) 4 28 162 628
50 Free
29.76
29.76
100 Free
32.85
1:02.61
100 Free
1:02.61
150 Free
34.34
1:36.95
200 Free
34.68
2:11.63
100 Free
1:09.02
250 Free
34.80
2:46.43
300 Free
34.85
3:21.28
100 Free
1:09.65
350 Free
34.89
3:56.17
400 Free
35.15
4:31.32
100 Free
1:10.04
450 Free
35.13
5:06.45
500 Free
35.16
5:41.61
100 Free
1:10.29
550 Free
35.23
6:16.84
600 Free
35.19
6:52.03
100 Free
1:10.42
650 Free
35.08
7:27.11
700 Free
35.10
8:02.21
100 Free
1:10.18
750 Free
34.96
8:37.17
800 Free
35.07
9:12.24
100 Free
1:10.03
850 Free
35.19
9:47.43
900 Free
35.44
10:22.87
100 Free
1:10.63
950 Free
35.51
10:58.38
1000 Free
34.64
11:33.02
100 Free
1:10.15
1050 Free
34.89
12:07.91
1100 Free
34.50
12:42.41
100 Free
1:09.39
1150 Free
34.89
13:17.30
1200 Free
34.65
13:51.95
100 Free
1:09.54
1250 Free
34.34
14:26.29
1300 Free
34.33
15:00.62
100 Free
1:08.67
1350 Free
33.84
15:34.46
1400 Free
33.85
16:08.31
100 Free
1:07.69
1450 Free
34.23
16:42.54
1500 Free
34.17
17:16.71
100 Free
1:08.40
1550 Free
34.08
17:50.79
1600 Free
34.13
18:24.92
100 Free
1:08.21
1650 Free
33.08
18:58.00
Back 100 Y 1:11.94 16 12/11/2025 B BB: 1:09.39 (+2.55s | 3.5%) 10 248 1,000+ 1,000+
50 Back
35.52
35.52
100 Back
36.42
1:11.94
100 Back
1:11.94
Back 200 Y 2:29.87 16 11/15/2025 BB A: 2:19.09 (+10.78s | 7.2%) 10 158 827 1,000+
50 Back
36.41
36.41
100 Back
37.71
1:14.12
100 Back
1:14.12
150 Back
38.12
1:52.24
200 Back
37.63
2:29.87
100 Back
1:15.75
Breast 100 Y 1:17.83 16 12/11/2025 BB A: 1:13.69 (+4.14s | 5.3%) 6 132 757 1,000+
50 Breast
36.44
36.44
100 Breast
41.39
1:17.83
100 Breast
1:17.83
Fly 100 Y 1:08.65 16 11/15/2025 BB A: 1:03.79 (+4.86s | 7.1%) 10 165 935 1,000+
50 Fly
31.81
31.81
100 Fly
36.84
1:08.65
100 Fly
1:08.65
IM 200 Y 2:26.65 16 01/16/2026 BB A: 2:22.39 (+4.26s | 2.9%) 9 127 766 1,000+
50 Fly
32.36
32.36
100 Back
40.27
1:12.63
100 IM
1:12.63
150 Breast
42.45
1:55.08
200 Free
31.57
2:26.65
100 IM
1:14.02
IM 400 Y 5:01.36 16 01/16/2026 A AA: 4:51.59 (+9.77s | 3.2%) 5 61 392 1,000+
50 Fly
32.14
32.14
100 Fly
37.33
1:09.47
100 Fly
1:09.47
150 Back
40.98
1:50.45
200 Back
39.58
2:30.03
100 Back
1:20.56
250 Breast
42.94
3:12.97
300 Breast
43.88
3:56.85
100 Breast
1:26.82
350 Free
33.32
4:30.17
400 Free
31.19
5:01.36
100 Free
1:04.51

Long course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA

Above are the fastest times that Sonja Tellander has achieved in her swimming career. For each event, you can find Sonja's best time, the corresponding time standard, as well as how much faster Sonja needs to be to reach the next level. The last columns provide Sonja rankings at the team and LSC levels. These rankings are based on the Sonja's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.