Sophia Bales

Age: 14 years old
Age Category: 13-14
Team: Excel Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Excel Aquatics

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

32.48

02/21/2026

BB: 30.19 (+2.29s | 7.1%)

465

1,000+

Free 100 Y

1:14.03

Analysis

02/21/2026

B: 1:10.99 (+3.04s | 4.1%)

478

1,000+

50 Free

36.51

100 Free

37.52

1:14.03

100 Free

1:14.03

Free 200 Y

2:42.44

Analysis

02/21/2026

B: 2:33.59 (+8.85s | 5.4%)

374

1,000+

50 Free

36.52

100 Free

40.80

1:17.32

100 Free

1:17.32

150 Free

42.58

1:59.90

200 Free

42.54

2:42.44

100 Free

1:25.12

Free 500 Y

7:26.09

Analysis

11/01/2025

B: 6:52.19 (+33.90s | 7.6%)

290

1,000+

50 Free

38.97

150 Free

1:26.93

2:05.90

200 Free

45.07

2:50.97

100 Free

2:12.00

300 Free

1:32.01

4:22.98

100 Free

1:32.01

450 Free

2:19.40

6:42.38

500 Free

43.71

7:26.09

100 Free

3:03.11

Back 50 Y

40.76

01/16/2026

488

1,000+

Back 200 Y

3:11.43

Analysis

01/16/2026

B: 2:46.39 (+25.04s | 13.1%)

316

1,000+

100 Back

1:33.74

100 Back

1:33.74

200 Back

1:37.69

3:11.43

100 Back

1:37.69

Breast 50 Y

44.97

01/16/2026

452

1,000+

Breast 100 Y

1:45.00

Analysis

09/12/2025

B: 1:28.69 (+16.31s | 15.5%)

525

1,000+

50 Breast

49.53

100 Breast

55.47

1:45.00

100 Breast

1:45.00

Breast 200 Y

3:50.99

Analysis

11/01/2025

B: 3:10.99 (+40.00s | 17.3%)

353

1,000+

50 Breast

49.98

100 Breast

58.35

1:48.33

100 Breast

1:48.33

150 Breast

1:01.00

2:49.33

200 Breast

1:01.66

3:50.99

100 Breast

2:02.66

Fly 50 Y

38.17

01/16/2026

399

1,000+

Fly 100 Y

1:34.45

Analysis

01/16/2026

B: 1:16.79 (+17.66s | 18.7%)

383

1,000+

50 Fly

43.39

100 Fly

51.06

1:34.45

100 Fly

1:34.45

IM 200 Y

3:07.95

Analysis

11/01/2025

B: 2:51.79 (+16.16s | 8.6%)

389

1,000+

50 Fly

41.30

100 Back

46.86

1:28.16

100 IM

1:28.16

150 Breast

57.10

2:25.26

200 Free

42.69

3:07.95

100 IM

1:39.79

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Excel Aquatics

Pacific Northwest Swimming

Western Zone

USA

Free 50 M

37.09

04/24/2026

BB: 34.59 (+2.50s | 6.7%)

369

1,000+

Free 1500 M

25:46.45

Analysis

06/04/2026

B: 24:28.39 (+78.06s | 5.0%)

374

894

50 Free

42.72

100 Free

47.34

1:30.06

100 Free

1:30.06

150 Free

49.09

2:19.15

200 Free

49.90

3:09.05

100 Free

1:38.99

250 Free

35.43

3:44.48

350 Free

17.44

4:01.92

450 Free

1:45.45

5:47.37

500 Free

51.71

6:39.08

100 Free

2:37.16

550 Free

52.30

7:31.38

600 Free

50.67

8:22.05

100 Free

1:42.97

650 Free

37.20

8:59.25

750 Free

15.30

9:14.55

800 Free

51.35

10:05.90

100 Free

1:06.65

850 Free

53.81

10:59.71

900 Free

51.96

11:51.67

100 Free

1:45.77

950 Free

54.51

12:46.18

1000 Free

51.74

13:37.92

100 Free

1:46.25

1050 Free

53.22

14:31.14

1100 Free

51.37

15:22.51

100 Free

1:44.59

1150 Free

53.61

16:16.12

1200 Free

51.55

17:07.68

100 Free

1:45.17

1250 Free

54.09

18:01.77

1300 Free

51.95

18:53.72

100 Free

1:46.04

1350 Free

53.48

19:47.20

1400 Free

51.77

20:38.97

100 Free

1:45.25

1450 Free

4:18.53

24:57.50

1500 Free

48.95

25:46.45

100 Free

5:07.48

Back 50 M

44.54

06/04/2026

299

1,000+

Breast 50 M

51.60

04/24/2026

343

1,000+

Breast 100 M

1:56.22

Analysis

06/04/2026

B: 1:42.39 (+13.83s | 11.9%)

325

1,000+

50 Breast

53.13

100 Breast

1:03.09

1:56.22

100 Breast

1:56.22

Breast 200 M

4:12.99

Analysis

06/04/2026

B: 3:40.29 (+32.70s | 12.9%)

223

1,000+

50 Breast

59.70

100 Breast

1:04.11

2:03.81

100 Breast

2:03.81

150 Breast

1:05.44

3:09.25

200 Breast

1:03.74

4:12.99

100 Breast

2:09.18

Fly 50 M

42.37

06/04/2026

279

1,000+

Fly 100 M

1:51.08

Analysis

04/24/2026

B: 1:27.19 (+23.89s | 21.5%)

257

1,000+

50 Fly

53.55

100 Fly

57.53

1:51.08

100 Fly

1:51.08

Above are the fastest times that Sophia Bales has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.48	24.89 (+7.59s \| 23.4%)	23.89 (+8.59s \| 26.4%)	23.89 (+8.59s \| 26.4%)	23.29 (+9.19s \| 28.3%)	22.59 (+9.89s \| 30.4%)	22.79 (+9.69s \| 29.8%)	27.29 (+5.19s \| 16.0%)
Free 100 Y	1:14.03	53.99 (+20.04s \| 27.1%)	51.89 (+22.14s \| 29.9%)	51.89 (+22.14s \| 29.9%)	50.39 (+23.64s \| 31.9%)	49.29 (+24.74s \| 33.4%)	49.69 (+24.34s \| 32.9%)	58.79 (+15.24s \| 20.6%)
Free 200 Y	2:42.44	1:56.29 (+46.15s \| 28.4%)	1:52.89 (+49.55s \| 30.5%)	1:52.29 (+50.15s \| 30.9%)	1:49.09 (+53.35s \| 32.8%)	1:46.69 (+55.75s \| 34.3%)	1:47.39 (+55.05s \| 33.9%)	2:06.49 (+35.95s \| 22.1%)
Free 500 Y	7:26.09	5:10.69 (+135.40s \| 30.4%)	5:02.59 (+143.50s \| 32.2%)	5:02.59 (+143.50s \| 32.2%)	4:53.09 (+153.00s \| 34.3%)	4:45.99 (+160.10s \| 35.9%)	4:48.09 (+158.00s \| 35.4%)	5:38.29 (+107.80s \| 24.2%)
Back 50 Y	40.76	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	3:11.43	2:08.59 (+62.84s \| 32.8%)	2:04.19 (+67.24s \| 35.1%)	2:04.19 (+67.24s \| 35.1%)	1:59.39 (+72.04s \| 37.6%)	1:56.59 (+74.84s \| 39.1%)	1:57.69 (+73.74s \| 38.5%)	2:18.39 (+53.04s \| 27.7%)
Breast 50 Y	44.97	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:45.00	1:07.59 (+37.41s \| 35.6%)	1:05.49 (+39.51s \| 37.6%)	1:05.49 (+39.51s \| 37.6%)	1:03.09 (+41.91s \| 39.9%)	1:01.79 (+43.21s \| 41.2%)	1:02.79 (+42.21s \| 40.2%)	1:13.89 (+31.11s \| 29.6%)
Breast 200 Y	3:50.99	2:28.19 (+82.80s \| 35.8%)	2:22.69 (+88.30s \| 38.2%)	2:22.69 (+88.30s \| 38.2%)	2:17.19 (+93.80s \| 40.6%)	2:13.59 (+97.40s \| 42.2%)	2:15.49 (+95.50s \| 41.3%)	2:39.79 (+71.20s \| 30.8%)
Fly 50 Y	38.17	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:34.45	59.19 (+35.26s \| 37.3%)	56.59 (+37.86s \| 40.1%)	56.59 (+37.86s \| 40.1%)	54.69 (+39.76s \| 42.1%)	53.49 (+40.96s \| 43.4%)	53.99 (+40.46s \| 42.8%)	1:04.09 (+30.36s \| 32.1%)
IM 200 Y	3:07.95	2:10.49 (+57.46s \| 30.6%)	2:06.39 (+61.56s \| 32.8%)	2:06.39 (+61.56s \| 32.8%)	2:02.19 (+65.76s \| 35.0%)	1:59.49 (+68.46s \| 36.4%)	2:00.59 (+67.36s \| 35.8%)	2:22.59 (+45.36s \| 24.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.09	28.69 (+8.40s \| 22.6%)	27.39 (+9.70s \| 26.2%)	27.39 (+9.70s \| 26.2%)	26.89 (+10.20s \| 27.5%)	26.29 (+10.80s \| 29.1%)	26.59 (+10.50s \| 28.3%)	31.19 (+5.90s \| 15.9%)
Free 1500 M	25:46.45	18:22.99 (+443.46s \| 28.7%)	17:40.19 (+486.26s \| 31.4%)	17:40.19 (+486.26s \| 31.4%)	17:21.69 (+504.76s \| 32.6%)	17:00.29 (+526.16s \| 34.0%)	17:11.29 (+515.16s \| 33.3%)	N/A
Back 50 M	44.54	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 M	51.60	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:56.22	1:18.79 (+37.43s \| 32.2%)	1:15.99 (+40.23s \| 34.6%)	1:15.99 (+40.23s \| 34.6%)	1:13.79 (+42.43s \| 36.5%)	1:12.19 (+44.03s \| 37.9%)	1:13.29 (+42.93s \| 36.9%)	1:25.19 (+31.03s \| 26.7%)
Breast 200 M	4:12.99	2:49.69 (+83.30s \| 32.9%)	2:43.39 (+89.60s \| 35.4%)	2:43.39 (+89.60s \| 35.4%)	2:38.59 (+94.40s \| 37.3%)	2:36.09 (+96.90s \| 38.3%)	2:38.29 (+94.70s \| 37.4%)	3:03.19 (+69.80s \| 27.6%)
Fly 50 M	42.37	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:51.08	1:07.19 (+43.89s \| 39.5%)	1:04.69 (+46.39s \| 41.8%)	1:04.69 (+46.39s \| 41.8%)	1:02.69 (+48.39s \| 43.6%)	1:01.69 (+49.39s \| 44.5%)	1:02.39 (+48.69s \| 43.8%)	1:12.39 (+38.69s \| 34.8%)

Progression

See how Sophia Bales is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Bales has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Beaman Toyota Firecracker Invite

06/04/2026

Brentwood

100 M Breast

1:56.22

B: 1:42.39 (+13.83s | 11.9%)

50 Breast

53.13

100 Breast

1:03.09

1:56.22

100 Breast

1:56.22

50 M Back

44.54

50 M Free

37.69

+0.60s

B: 37.19 (+0.50s | 1.3%)

1500 M Free

25:46.45

B: 24:28.39 (+78.06s | 5.0%)

50 Free

42.72

100 Free

47.34

1:30.06

100 Free

1:30.06

150 Free

49.09

2:19.15

200 Free

49.90

3:09.05

100 Free

1:38.99

250 Free

35.43

3:44.48

350 Free

17.44

4:01.92

450 Free

1:45.45

5:47.37

500 Free

51.71

6:39.08

100 Free

2:37.16

550 Free

52.30

7:31.38

600 Free

50.67

8:22.05

100 Free

1:42.97

650 Free

37.20

8:59.25

750 Free

15.30

9:14.55

800 Free

51.35

10:05.90

100 Free

1:06.65

850 Free

53.81

10:59.71

900 Free

51.96

11:51.67

100 Free

1:45.77

950 Free

54.51

12:46.18

1000 Free

51.74

13:37.92

100 Free

1:46.25

1050 Free

53.22

14:31.14

1100 Free

51.37

15:22.51

100 Free

1:44.59

1150 Free

53.61

16:16.12

1200 Free

51.55

17:07.68

100 Free

1:45.17

1250 Free

54.09

18:01.77

1300 Free

51.95

18:53.72

100 Free

1:46.04

1350 Free

53.48

19:47.20

1400 Free

51.77

20:38.97

100 Free

1:45.25

1450 Free

4:18.53

24:57.50

1500 Free

48.95

25:46.45

100 Free

5:07.48

200 M Breast

4:12.99

B: 3:40.29 (+32.70s | 12.9%)

50 Breast

59.70

100 Breast

1:04.11

2:03.81

100 Breast

2:03.81

150 Breast

1:05.44

3:09.25

200 Breast

1:03.74

4:12.99

100 Breast

2:09.18

50 M Fly

42.37

2026 Strong Tower Invite

04/24/2026

Bretnwood

100 M Fly

1:51.08

B: 1:27.19 (+23.89s | 21.5%)

50 Fly

53.55

100 Fly

57.53

1:51.08

100 Fly

1:51.08

50 M Breast

51.60

50 M Free

37.09

BB: 34.59 (+2.50s | 6.7%)

2026 SES Region 1 8 And Under Championships

02/21/2026

Nashville

200 Y Free

2:42.44

-2.77s (New PB)

B: 2:33.59 (+8.85s | 5.4%)

50 Free

36.52

100 Free

40.80

1:17.32

100 Free

1:17.32

150 Free

42.58

1:59.90

200 Free

42.54

2:42.44

100 Free

1:25.12

50 Y Breast

45.95

+0.98s

100 Y Free

1:14.03

-2.05s (New PB)

B: 1:10.99 (+3.04s | 4.1%)

50 Free

36.51

100 Free

37.52

1:14.03

100 Free

1:14.03

50 Y Free

32.48

-0.54s (New PB)

BB: 30.19 (+2.29s | 7.1%)

50 Y Fly

41.15

+2.98s

100 Y Fly

1:38.35

+3.90s

B: 1:16.79 (+21.56s | 21.9%)

50 Fly

44.69

100 Fly

53.66

1:38.35

100 Fly

1:38.35

2026 TYR Mardi Gras Invite

01/16/2026

Brentwood

50 Y Fly

38.17

200 Y IM

3:24.41

+16.46s

B: 2:51.79 (+32.62s | 16.0%)

50 Fly

46.81

100 Back

52.12

1:38.93

100 IM

1:38.93

150 Breast

1:00.94

2:39.87

200 Free

44.54

3:24.41

100 IM

1:45.48

50 Y Back

40.76

200 Y Back

3:11.43

-9.83s (New PB)

B: 2:46.39 (+25.04s | 13.1%)

100 Back

1:33.74

100 Back

1:33.74

200 Back

1:37.69

3:11.43

100 Back

1:37.69

50 Y Free

33.15

+0.13s

B: 32.49 (+0.66s | 2.0%)

200 Y Free

2:46.74

+1.53s

B: 2:33.59 (+13.15s | 7.9%)

50 Free

38.00

150 Free

1:26.34

2:04.34

200 Free

42.40

2:46.74

100 Free

2:08.74

50 Y Breast

44.97

100 Y Free

1:16.08

-0.23s (New PB)

B: 1:10.99 (+5.09s | 6.7%)

50 Free

36.11

100 Free

39.96

1:16.07

100 Free

1:16.07

100 Y Fly

1:34.45

B: 1:16.79 (+17.66s | 18.7%)

50 Fly

43.39

100 Fly

51.06

1:34.45

100 Fly

1:34.45

2025 Pumpkin Spice Splash

11/01/2025

Brentwood

500 Y Free

7:26.09

B: 6:52.19 (+33.90s | 7.6%)

50 Free

38.97

150 Free

1:26.93

2:05.90

200 Free

45.07

2:50.97

100 Free

2:12.00

300 Free

1:32.01

4:22.98

100 Free

1:32.01

450 Free

2:19.40

6:42.38

500 Free

43.71

7:26.09

100 Free

3:03.11

200 Y Breast

3:50.99

B: 3:10.99 (+40.00s | 17.3%)

50 Breast

49.98

100 Breast

58.35

1:48.33

100 Breast

1:48.33

150 Breast

1:01.00

2:49.33

200 Breast

1:01.66

3:50.99

100 Breast

2:02.66

200 Y Free

2:53.13

+7.92s

B: 2:33.59 (+19.54s | 11.3%)

50 Free

40.82

100 Free

43.14

1:23.96

100 Free

1:23.96

150 Free

44.67

2:08.63

200 Free

44.50

2:53.13

100 Free

1:29.17

100 Y Breast

1:46.44

+1.44s

B: 1:28.69 (+17.75s | 16.7%)

50 Breast

49.21

100 Breast

57.23

1:46.44

100 Breast

1:46.44

50 Y Free

33.02

-1.46s (New PB)

B: 32.49 (+0.53s | 1.6%)

200 Y IM

3:07.95

-5.47s (New PB)

B: 2:51.79 (+16.16s | 8.6%)

50 Fly

41.30

100 Back

46.86

1:28.16

100 IM

1:28.16

150 Breast

57.10

2:25.26

200 Free

42.69

3:07.95

100 IM

1:39.79

2025 Excel Fall Fest Open

09/12/2025

Brentwood

100 Y Free

1:16.31

B: 1:10.99 (+5.32s | 7.0%)

50 Free

36.85

100 Free

39.45

1:16.30

100 Free

1:16.30

200 Y Free

2:45.21

B: 2:33.59 (+11.62s | 7.0%)

50 Free

35.79

100 Free

40.38

1:16.17

100 Free

1:16.17

150 Free

44.48

2:00.65

200 Free

44.56

2:45.21

100 Free

1:29.04

50 Y Free

34.48

B: 32.49 (+1.99s | 5.8%)

200 Y IM

3:13.42

B: 2:51.79 (+21.63s | 11.2%)

50 Fly

44.58

100 Back

48.42

1:33.00

100 IM

1:33.00

150 Breast

57.65

2:30.65

200 Free

42.77

3:13.42

100 IM

1:40.42

100 Y Breast

1:45.00

B: 1:28.69 (+16.31s | 15.5%)

50 Breast

49.53

100 Breast

55.47

1:45.00

100 Breast

1:45.00

200 Y Back

3:21.26

B: 2:46.39 (+34.87s | 17.3%)

50 Back

50.36

100 Back

49.94

1:40.30

100 Back

1:40.30

150 Back

51.78

2:32.08

200 Back

49.18

3:21.26

100 Back

1:40.96

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.48	24.89 (+7.59s \| 23.4%)	23.89 (+8.59s \| 26.4%)	23.89 (+8.59s \| 26.4%)	23.29 (+9.19s \| 28.3%)	22.59 (+9.89s \| 30.4%)	22.79 (+9.69s \| 29.8%)	27.29 (+5.19s \| 16.0%)
Free 100 Y	1:14.03	53.99 (+20.04s \| 27.1%)	51.89 (+22.14s \| 29.9%)	51.89 (+22.14s \| 29.9%)	50.39 (+23.64s \| 31.9%)	49.29 (+24.74s \| 33.4%)	49.69 (+24.34s \| 32.9%)	58.79 (+15.24s \| 20.6%)
Free 200 Y	2:42.44	1:56.29 (+46.15s \| 28.4%)	1:52.89 (+49.55s \| 30.5%)	1:52.29 (+50.15s \| 30.9%)	1:49.09 (+53.35s \| 32.8%)	1:46.69 (+55.75s \| 34.3%)	1:47.39 (+55.05s \| 33.9%)	2:06.49 (+35.95s \| 22.1%)
Free 500 Y	7:26.09	5:10.69 (+135.40s \| 30.4%)	5:02.59 (+143.50s \| 32.2%)	5:02.59 (+143.50s \| 32.2%)	4:53.09 (+153.00s \| 34.3%)	4:45.99 (+160.10s \| 35.9%)	4:48.09 (+158.00s \| 35.4%)	5:38.29 (+107.80s \| 24.2%)
Back 50 Y	40.76	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	3:11.43	2:08.59 (+62.84s \| 32.8%)	2:04.19 (+67.24s \| 35.1%)	2:04.19 (+67.24s \| 35.1%)	1:59.39 (+72.04s \| 37.6%)	1:56.59 (+74.84s \| 39.1%)	1:57.69 (+73.74s \| 38.5%)	2:18.39 (+53.04s \| 27.7%)
Breast 50 Y	44.97	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:45.00	1:07.59 (+37.41s \| 35.6%)	1:05.49 (+39.51s \| 37.6%)	1:05.49 (+39.51s \| 37.6%)	1:03.09 (+41.91s \| 39.9%)	1:01.79 (+43.21s \| 41.2%)	1:02.79 (+42.21s \| 40.2%)	1:13.89 (+31.11s \| 29.6%)
Breast 200 Y	3:50.99	2:28.19 (+82.80s \| 35.8%)	2:22.69 (+88.30s \| 38.2%)	2:22.69 (+88.30s \| 38.2%)	2:17.19 (+93.80s \| 40.6%)	2:13.59 (+97.40s \| 42.2%)	2:15.49 (+95.50s \| 41.3%)	2:39.79 (+71.20s \| 30.8%)
Fly 50 Y	38.17	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:34.45	59.19 (+35.26s \| 37.3%)	56.59 (+37.86s \| 40.1%)	56.59 (+37.86s \| 40.1%)	54.69 (+39.76s \| 42.1%)	53.49 (+40.96s \| 43.4%)	53.99 (+40.46s \| 42.8%)	1:04.09 (+30.36s \| 32.1%)
IM 200 Y	3:07.95	2:10.49 (+57.46s \| 30.6%)	2:06.39 (+61.56s \| 32.8%)	2:06.39 (+61.56s \| 32.8%)	2:02.19 (+65.76s \| 35.0%)	1:59.49 (+68.46s \| 36.4%)	2:00.59 (+67.36s \| 35.8%)	2:22.59 (+45.36s \| 24.1%)