Sophia Bens

Age: 16 years old
Age Category: 15-16
Team: Greenwich Ywca Swim Team | Connecticut Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Greenwich Ywca Swim Team

Connecticut Swimming

Eastern Zone

USA

Free 50 Y

24.67

16

03/26/2026

AAA

AAAA: 23.89 (+0.78s | 3.2%)

2

5

128

583

Free 100 Y

54.15

Analysis

16

03/26/2026

AA

AAA: 53.99 (+0.16s | 0.3%)

3

10

201

852

50 Free

25.75

100 Free

28.40

54.15

100 Free

54.15

Free 200 Y

1:57.29

Analysis

16

03/26/2026

AA

AAA: 1:57.09 (+0.20s | 0.2%)

4

11

224

807

50 Free

27.22

100 Free

29.34

56.56

100 Free

56.56

150 Free

30.35

1:26.91

200 Free

30.38

1:57.29

100 Free

1:00.73

Free 500 Y

5:18.63

Analysis

16

12/11/2025

AA

AAA: 5:15.09 (+3.54s | 1.1%)

3

5

238

852

50 Free

28.30

100 Free

31.00

59.30

100 Free

59.30

150 Free

31.55

1:30.85

200 Free

31.84

2:02.69

100 Free

1:03.39

250 Free

32.24

2:34.93

300 Free

32.34

3:07.27

100 Free

1:04.58

350 Free

32.82

3:40.09

400 Free

33.11

4:13.20

100 Free

1:05.93

450 Free

33.27

4:46.47

500 Free

32.16

5:18.63

100 Free

1:05.43

Breast 100 Y

1:10.56

Analysis

16

12/11/2025

AA

AAA: 1:07.49 (+3.07s | 4.4%)

5

11

274

1,000+

50 Breast

32.46

100 Breast

38.10

1:10.56

100 Breast

1:10.56

IM 200 Y

2:13.22

Analysis

16

03/26/2026

AA

AAA: 2:10.59 (+2.63s | 2.0%)

4

9

213

813

50 Fly

27.66

100 Back

33.54

1:01.20

100 IM

1:01.20

150 Breast

40.35

1:41.55

200 Free

31.67

2:13.22

100 IM

1:12.02

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Greenwich Ywca Swim Team	Connecticut Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Bens has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.67	24.89	23.89 (+0.78s \| 3.2%)	23.89 (+0.78s \| 3.2%)	23.29 (+1.38s \| 5.6%)	22.59 (+2.08s \| 8.4%)	22.79 (+1.88s \| 7.6%)
Free 100 Y	54.15	53.99 (+0.16s \| 0.3%)	51.89 (+2.26s \| 4.2%)	51.89 (+2.26s \| 4.2%)	50.39 (+3.76s \| 6.9%)	49.29 (+4.86s \| 9.0%)	49.69 (+4.46s \| 8.2%)
Free 200 Y	1:57.29	1:56.29 (+1.00s \| 0.9%)	1:52.89 (+4.40s \| 3.8%)	1:52.29 (+5.00s \| 4.3%)	1:49.09 (+8.20s \| 7.0%)	1:46.69 (+10.60s \| 9.0%)	1:47.39 (+9.90s \| 8.4%)
Free 500 Y	5:18.63	5:10.69 (+7.94s \| 2.5%)	5:02.59 (+16.04s \| 5.0%)	5:02.59 (+16.04s \| 5.0%)	4:53.09 (+25.54s \| 8.0%)	4:45.99 (+32.64s \| 10.2%)	4:48.09 (+30.54s \| 9.6%)
Breast 100 Y	1:10.56	1:07.59 (+2.97s \| 4.2%)	1:05.49 (+5.07s \| 7.2%)	1:05.49 (+5.07s \| 7.2%)	1:03.09 (+7.47s \| 10.6%)	1:01.79 (+8.77s \| 12.4%)	1:02.79 (+7.77s \| 11.0%)
IM 200 Y	2:13.22	2:10.49 (+2.73s \| 2.0%)	2:06.39 (+6.83s \| 5.1%)	2:06.39 (+6.83s \| 5.1%)	2:02.19 (+11.03s \| 8.3%)	1:59.49 (+13.73s \| 10.3%)	2:00.59 (+12.63s \| 9.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Bens is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophia Bens has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Sun Kissed Invitational Jr Sr Champs C

03/26/2026

Charlotte

100 Y Breast

1:10.92

+0.36s

A

AA: 1:10.59 (+0.33s | 0.5%)

16

1

6

50 Breast

32.31

100 Breast

38.61

1:10.92

100 Breast

1:10.92

100 Y Free

54.15

-0.32s (New PB)

AA

AAA: 53.99 (+0.16s | 0.3%)

16

3

1

8

50 Free

25.75

100 Free

28.40

54.15

100 Free

54.15

200 Y Free

1:57.29

-1.77s (New PB)

AA

AAA: 1:57.09 (+0.20s | 0.2%)

16

1

3

5

50 Free

27.22

100 Free

29.34

56.56

100 Free

56.56

150 Free

30.35

1:26.91

200 Free

30.38

1:57.29

100 Free

1:00.73

200 Y IM

2:13.22

-0.70s (New PB)

AA

AAA: 2:10.59 (+2.63s | 2.0%)

16

2

8

7

50 Fly

27.66

100 Back

33.54

1:01.20

100 IM

1:01.20

150 Breast

40.35

1:41.55

200 Free

31.67

2:13.22

100 IM

1:12.02

50 Y Free

24.67

-0.62s (New PB)

AAA

AAAA: 23.89 (+0.78s | 3.2%)

16

2

6

2

500 Y Free

5:20.78

+2.15s

AA

AAA: 5:15.09 (+5.69s | 1.8%)

16

1

4

50 Free

28.11

100 Free

30.56

58.67

100 Free

58.67

150 Free

31.78

1:30.45

200 Free

32.40

2:02.85

100 Free

1:04.18

250 Free

33.05

2:35.90

300 Free

33.07

3:08.97

100 Free

1:06.12

350 Free

33.04

3:42.01

400 Free

33.20

4:15.21

100 Free

1:06.24

450 Free

33.10

4:48.31

500 Free

32.47

5:20.78

100 Free

1:05.57

2025 Katie Ledecky Invitational

12/11/2025

College Park

50 Y Free

25.29

AA

AAA: 24.99 (+0.30s | 1.2%)

16

100 Y Breast

1:10.56

AA

AAA: 1:07.49 (+3.07s | 4.4%)

16

50 Breast

32.46

100 Breast

38.10

1:10.56

100 Breast

1:10.56

500 Y Free

5:18.63

AA

AAA: 5:15.09 (+3.54s | 1.1%)

16

50 Free

28.30

100 Free

31.00

59.30

100 Free

59.30

150 Free

31.55

1:30.85

200 Free

31.84

2:02.69

100 Free

1:03.39

250 Free

32.24

2:34.93

300 Free

32.34

3:07.27

100 Free

1:04.58

350 Free

32.82

3:40.09

400 Free

33.11

4:13.20

100 Free

1:05.93

450 Free

33.27

4:46.47

500 Free

32.16

5:18.63

100 Free

1:05.43

200 Y IM

2:13.92

AA

AAA: 2:10.59 (+3.33s | 2.5%)

16

50 Fly

28.37

100 Back

33.97

1:02.34

100 IM

1:02.34

150 Breast

40.09

1:42.43

200 Free

31.49

2:13.92

100 IM

1:11.58

100 Y Free

54.47

AA

AAA: 53.99 (+0.48s | 0.9%)

16

50 Free

25.96

100 Free

28.51

54.47

100 Free

54.47

200 Y Free

1:59.06

AA

AAA: 1:57.09 (+1.97s | 1.7%)

16

50 Free

27.55

100 Free

29.78

57.33

100 Free

57.33

150 Free

30.88

1:28.21

200 Free

30.85

1:59.06

100 Free

1:01.73

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.67	24.89	23.89 (+0.78s \| 3.2%)	23.89 (+0.78s \| 3.2%)	23.29 (+1.38s \| 5.6%)	22.59 (+2.08s \| 8.4%)	22.79 (+1.88s \| 7.6%)
Free 100 Y	54.15	53.99 (+0.16s \| 0.3%)	51.89 (+2.26s \| 4.2%)	51.89 (+2.26s \| 4.2%)	50.39 (+3.76s \| 6.9%)	49.29 (+4.86s \| 9.0%)	49.69 (+4.46s \| 8.2%)
Free 200 Y	1:57.29	1:56.29 (+1.00s \| 0.9%)	1:52.89 (+4.40s \| 3.8%)	1:52.29 (+5.00s \| 4.3%)	1:49.09 (+8.20s \| 7.0%)	1:46.69 (+10.60s \| 9.0%)	1:47.39 (+9.90s \| 8.4%)
Free 500 Y	5:18.63	5:10.69 (+7.94s \| 2.5%)	5:02.59 (+16.04s \| 5.0%)	5:02.59 (+16.04s \| 5.0%)	4:53.09 (+25.54s \| 8.0%)	4:45.99 (+32.64s \| 10.2%)	4:48.09 (+30.54s \| 9.6%)
Breast 100 Y	1:10.56	1:07.59 (+2.97s \| 4.2%)	1:05.49 (+5.07s \| 7.2%)	1:05.49 (+5.07s \| 7.2%)	1:03.09 (+7.47s \| 10.6%)	1:01.79 (+8.77s \| 12.4%)	1:02.79 (+7.77s \| 11.0%)
IM 200 Y	2:13.22	2:10.49 (+2.73s \| 2.0%)	2:06.39 (+6.83s \| 5.1%)	2:06.39 (+6.83s \| 5.1%)	2:02.19 (+11.03s \| 8.3%)	1:59.49 (+13.73s \| 10.3%)	2:00.59 (+12.63s \| 9.5%)