Sophia Cruz

Age: 17 years old
Age Category: 17-18
Team: Power for Life | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Power for Life

Gulf Swimming

Southern Zone

USA

Free 50 Y

29.46

17

02/28/2025

B

BB: 29.09 (+0.37s | 1.3%)

4

239

1,000+

Free 100 Y

1:07.24

Analysis

17

01/18/2025

B

BB: 1:03.19 (+4.05s | 6.0%)

3

244

1,000+

50 Free

32.25

100 Free

34.99

1:07.24

100 Free

1:07.24

Free 200 Y

2:21.74

Analysis

17

02/28/2025

B

BB: 2:16.69 (+5.05s | 3.6%)

2

203

1,000+

50 Free

33.40

100 Free

36.11

1:09.51

100 Free

1:09.51

150 Free

36.74

1:46.25

200 Free

35.49

2:21.74

100 Free

1:12.23

Back 200 Y

2:44.86

Analysis

17

02/28/2025

B: 2:38.79 (+6.07s | 3.7%)

4

177

981

1,000+

Breast 100 Y

1:29.55

Analysis

17

01/18/2025

B: 1:24.79 (+4.76s | 5.3%)

3

188

1,000+

50 Breast

42.46

100 Breast

47.09

1:29.55

100 Breast

1:29.55

Breast 200 Y

3:20.27

Analysis

17

11/09/2024

B: 3:04.69 (+15.58s | 7.8%)

5

164

835

1,000+

50 Breast

44.97

100 Breast

50.86

1:35.83

100 Breast

1:35.83

150 Breast

52.12

2:27.95

200 Breast

52.32

3:20.27

100 Breast

1:44.44

Fly 100 Y

1:12.83

Analysis

17

11/09/2024

B

BB: 1:08.29 (+4.54s | 6.2%)

2

171

1,000+

50 Fly

34.45

100 Fly

38.38

1:12.83

100 Fly

1:12.83

IM 400 Y

5:42.33

Analysis

17

11/09/2024

B

BB: 5:25.59 (+16.74s | 4.9%)

3

117

614

1,000+

50 Fly

35.42

100 Fly

40.83

1:16.25

100 Fly

1:16.25

150 Back

42.65

1:58.90

200 Back

43.65

2:42.55

100 Back

1:26.30

250 Breast

52.00

3:34.55

300 Breast

52.79

4:27.34

100 Breast

1:44.79

350 Free

37.82

5:05.16

400 Free

37.17

5:42.33

100 Free

1:14.99

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Power for Life	Gulf Swimming	Southern Zone	USA

Above are the fastest times that Sophia Cruz has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.46	24.89 (+4.57s \| 15.5%)	23.89 (+5.57s \| 18.9%)	23.89 (+5.57s \| 18.9%)	23.29 (+6.17s \| 20.9%)	22.59 (+6.87s \| 23.3%)	22.79 (+6.67s \| 22.6%)
Free 100 Y	1:07.24	53.99 (+13.25s \| 19.7%)	51.89 (+15.35s \| 22.8%)	51.89 (+15.35s \| 22.8%)	50.39 (+16.85s \| 25.1%)	49.29 (+17.95s \| 26.7%)	49.69 (+17.55s \| 26.1%)
Free 200 Y	2:21.74	1:56.29 (+25.45s \| 18.0%)	1:52.89 (+28.85s \| 20.4%)	1:52.29 (+29.45s \| 20.8%)	1:49.09 (+32.65s \| 23.0%)	1:46.69 (+35.05s \| 24.7%)	1:47.39 (+34.35s \| 24.2%)
Back 200 Y	2:44.86	2:08.59 (+36.27s \| 22.0%)	2:04.19 (+40.67s \| 24.7%)	2:04.19 (+40.67s \| 24.7%)	1:59.39 (+45.47s \| 27.6%)	1:56.59 (+48.27s \| 29.3%)	1:57.69 (+47.17s \| 28.6%)
Breast 100 Y	1:29.55	1:07.59 (+21.96s \| 24.5%)	1:05.49 (+24.06s \| 26.9%)	1:05.49 (+24.06s \| 26.9%)	1:03.09 (+26.46s \| 29.5%)	1:01.79 (+27.76s \| 31.0%)	1:02.79 (+26.76s \| 29.9%)
Breast 200 Y	3:20.27	2:28.19 (+52.08s \| 26.0%)	2:22.69 (+57.58s \| 28.8%)	2:22.69 (+57.58s \| 28.8%)	2:17.19 (+63.08s \| 31.5%)	2:13.59 (+66.68s \| 33.3%)	2:15.49 (+64.78s \| 32.3%)
Fly 100 Y	1:12.83	59.19 (+13.64s \| 18.7%)	56.59 (+16.24s \| 22.3%)	56.59 (+16.24s \| 22.3%)	54.69 (+18.14s \| 24.9%)	53.49 (+19.34s \| 26.6%)	53.99 (+18.84s \| 25.9%)
IM 400 Y	5:42.33	4:39.09 (+63.24s \| 18.5%)	4:30.69 (+71.64s \| 20.9%)	4:30.69 (+71.64s \| 20.9%)	4:21.69 (+80.64s \| 23.6%)	4:13.69 (+88.64s \| 25.9%)	4:15.19 (+87.14s \| 25.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Cruz is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Cruz has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (TEST)

02/28/2025

Houston

200 Y Free

2:21.74

B

BB: 2:18.39 (+3.35s | 2.4%)

16

50 Free

33.40

100 Free

36.11

1:09.51

100 Free

1:09.51

150 Free

36.74

1:46.25

200 Free

35.49

2:21.74

100 Free

1:12.23

200 Y Back

2:44.86

-0.43s (New PB)

B: 2:42.19 (+2.67s | 1.6%)

16

50 Y Free

29.46

BB

A: 27.29 (+2.17s | 7.4%)

16

2025 LSST January Frosty Meet

01/18/2025

Houston

100 Y Breast

1:29.55

B: 1:25.89 (+3.66s | 4.1%)

16

8

3

4

50 Breast

42.46

100 Breast

47.09

1:29.55

100 Breast

1:29.55

100 Y Free

1:07.24

B

BB: 1:03.79 (+3.45s | 5.1%)

16

8

50 Free

32.25

100 Free

34.99

1:07.24

100 Free

1:07.24

200 Y Back

2:45.29

B: 2:42.19 (+3.10s | 1.9%)

16

4

1

50 Back

39.99

100 Back

41.64

1:21.63

100 Back

1:21.63

150 Back

43.12

2:04.75

200 Back

40.54

2:45.29

100 Back

1:23.66

2024 LSST November Open Meet

11/09/2024

Houston

100 Y Fly

1:12.83

B

BB: 1:09.09 (+3.74s | 5.1%)

15

6

5

50 Fly

34.45

100 Fly

38.38

1:12.83

100 Fly

1:12.83

200 Y Breast

3:20.27

B: 3:05.99 (+14.28s | 7.1%)

15

5

4

3

50 Breast

44.97

100 Breast

50.86

1:35.83

100 Breast

1:35.83

150 Breast

52.12

2:27.95

200 Breast

52.32

3:20.27

100 Breast

1:44.44

400 Y IM

5:42.33

B

BB: 5:29.69 (+12.64s | 3.7%)

15

1

2

6

50 Fly

35.42

100 Fly

40.83

1:16.25

100 Fly

1:16.25

150 Back

42.65

1:58.90

200 Back

43.65

2:42.55

100 Back

1:26.30

250 Breast

52.00

3:34.55

300 Breast

52.79

4:27.34

100 Breast

1:44.79

350 Free

37.82

5:05.16

400 Free

37.17

5:42.33

100 Free

1:14.99

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.46	24.89 (+4.57s \| 15.5%)	23.89 (+5.57s \| 18.9%)	23.89 (+5.57s \| 18.9%)	23.29 (+6.17s \| 20.9%)	22.59 (+6.87s \| 23.3%)	22.79 (+6.67s \| 22.6%)
Free 100 Y	1:07.24	53.99 (+13.25s \| 19.7%)	51.89 (+15.35s \| 22.8%)	51.89 (+15.35s \| 22.8%)	50.39 (+16.85s \| 25.1%)	49.29 (+17.95s \| 26.7%)	49.69 (+17.55s \| 26.1%)
Free 200 Y	2:21.74	1:56.29 (+25.45s \| 18.0%)	1:52.89 (+28.85s \| 20.4%)	1:52.29 (+29.45s \| 20.8%)	1:49.09 (+32.65s \| 23.0%)	1:46.69 (+35.05s \| 24.7%)	1:47.39 (+34.35s \| 24.2%)
Back 200 Y	2:44.86	2:08.59 (+36.27s \| 22.0%)	2:04.19 (+40.67s \| 24.7%)	2:04.19 (+40.67s \| 24.7%)	1:59.39 (+45.47s \| 27.6%)	1:56.59 (+48.27s \| 29.3%)	1:57.69 (+47.17s \| 28.6%)
Breast 100 Y	1:29.55	1:07.59 (+21.96s \| 24.5%)	1:05.49 (+24.06s \| 26.9%)	1:05.49 (+24.06s \| 26.9%)	1:03.09 (+26.46s \| 29.5%)	1:01.79 (+27.76s \| 31.0%)	1:02.79 (+26.76s \| 29.9%)
Breast 200 Y	3:20.27	2:28.19 (+52.08s \| 26.0%)	2:22.69 (+57.58s \| 28.8%)	2:22.69 (+57.58s \| 28.8%)	2:17.19 (+63.08s \| 31.5%)	2:13.59 (+66.68s \| 33.3%)	2:15.49 (+64.78s \| 32.3%)
Fly 100 Y	1:12.83	59.19 (+13.64s \| 18.7%)	56.59 (+16.24s \| 22.3%)	56.59 (+16.24s \| 22.3%)	54.69 (+18.14s \| 24.9%)	53.49 (+19.34s \| 26.6%)	53.99 (+18.84s \| 25.9%)
IM 400 Y	5:42.33	4:39.09 (+63.24s \| 18.5%)	4:30.69 (+71.64s \| 20.9%)	4:30.69 (+71.64s \| 20.9%)	4:21.69 (+80.64s \| 23.6%)	4:13.69 (+88.64s \| 25.9%)	4:15.19 (+87.14s \| 25.5%)