Sophia Dalling

Age: 16 years old
Age Category: 15-16
Team: Life Time Mid Atlantic Swim Te | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Life Time Mid Atlantic Swim Te Potomac Valley Swimming Eastern Zone USA
Free 50 Y 30.18 16 02/07/2026 B BB: 29.49 (+0.69s | 2.3%) 7 492 1,000+ 1,000+
Free 100 Y 1:07.23 16 01/17/2026 B BB: 1:03.79 (+3.44s | 5.1%) 7 485 1,000+ 1,000+
50 Free
32.81
32.81
100 Free
34.42
1:07.23
100 Free
1:07.23
Free 200 Y 2:26.84 15 10/10/2025 B BB: 2:18.39 (+8.45s | 5.8%) 6 362 1,000+ 1,000+
50 Free
34.25
34.25
100 Free
37.32
1:11.57
100 Free
1:11.57
150 Free
38.81
1:50.38
200 Free
36.46
2:26.84
100 Free
1:15.27
Breast 50 Y 35.26 16 02/07/2026 2 73 407 1,000+
Breast 100 Y 1:16.90 16 02/07/2026 BB A: 1:13.69 (+3.21s | 4.2%) 2 150 688 1,000+
50 Breast
36.76
36.76
100 Breast
40.14
1:16.90
100 Breast
1:16.90
Breast 200 Y 2:45.95 16 02/07/2026 BB A: 2:39.39 (+6.56s | 4.0%) 3 116 584 1,000+
50 Breast
37.37
37.37
100 Breast
43.20
1:20.57
100 Breast
1:20.57
150 Breast
43.34
2:03.91
200 Breast
42.04
2:45.95
100 Breast
1:25.38
IM 200 Y 2:43.49 15 11/14/2025 B BB: 2:34.29 (+9.20s | 5.6%) 8 349 1,000+ 1,000+
50 Fly
38.27
38.27
100 Back
43.88
1:22.15
100 IM
1:22.15
150 Breast
43.50
2:05.65
200 Free
37.84
2:43.49
100 IM
1:21.34

Long course distance

Event Time Age Date Standard Next Standard Life Time Mid Atlantic Swim Te Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Sophia Dalling has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.