Sophia Emptage

Age: 14 years old
Age Category: 13-14
Team: Nitro Swimming | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Nitro Swimming

Free 50 Y

30.39

01/18/2025

BB: 30.19 (+0.20s | 0.7%)

317

Free 100 Y

1:08.43

10/25/2024

BB: 1:05.89 (+2.54s | 3.7%)

346

50 Free

32.64

100 Free

35.79

1:08.43

100 Free

1:08.43

Free 500 Y

6:49.49

10/25/2024

BB: 6:22.79 (+26.70s | 6.5%)

233

50 Free

35.23

100 Free

41.00

1:16.23

100 Free

1:16.23

150 Free

42.97

1:59.20

200 Free

42.59

2:41.79

100 Free

1:25.56

250 Free

42.59

3:24.38

300 Free

41.80

4:06.18

100 Free

1:24.39

350 Free

41.97

4:48.15

400 Free

42.56

5:30.71

100 Free

1:24.53

450 Free

40.32

6:11.03

500 Free

38.46

6:49.49

100 Free

1:18.78

Back 100 Y

1:24.82

11/02/2024

B: 1:16.89 (+7.93s | 9.3%)

381

50 Back

40.75

100 Back

44.07

1:24.82

100 Back

1:24.82

Breast 100 Y

1:31.75

10/25/2024

B: 1:28.69 (+3.06s | 3.3%)

306

50 Breast

44.14

100 Breast

47.61

1:31.75

100 Breast

1:31.75

Fly 100 Y

1:23.26

09/20/2024

B: 1:16.79 (+6.47s | 7.8%)

267

50 Fly

36.74

100 Fly

46.52

1:23.26

100 Fly

1:23.26

IM 200 Y

2:51.73

01/04/2025

BB: 2:39.49 (+12.24s | 7.1%)

270

50 Fly

37.75

100 Back

47.16

1:24.91

100 IM

1:24.91

150 Breast

50.28

2:15.19

200 Free

36.54

2:51.73

100 IM

1:26.82

Long course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Nitro Swimming

Free 50 M

35.56

06/20/2025

BB: 34.59 (+0.97s | 2.7%)

290

Free 100 M

1:19.11

04/26/2025

BB: 1:15.39 (+3.72s | 4.7%)

282

50 Free

37.71

100 Free

41.40

1:19.11

100 Free

1:19.11

Free 200 M

2:58.87

04/26/2025

B: 2:55.29 (+3.58s | 2.0%)

248

50 Free

38.93

100 Free

46.19

1:25.12

100 Free

1:25.12

150 Free

46.56

2:11.68

200 Free

47.19

2:58.87

100 Free

1:33.75

Above are the fastest times that Sophia Emptage has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.39	24.89 (+5.50s \| 18.1%)	23.89 (+6.50s \| 21.4%)	23.89 (+6.50s \| 21.4%)	23.29 (+7.10s \| 23.4%)	22.59 (+7.80s \| 25.7%)	22.79 (+7.60s \| 25.0%)	27.29 (+3.10s \| 10.2%)
Free 100 Y	1:08.43	53.99 (+14.44s \| 21.1%)	51.89 (+16.54s \| 24.2%)	51.89 (+16.54s \| 24.2%)	50.39 (+18.04s \| 26.4%)	49.29 (+19.14s \| 28.0%)	49.69 (+18.74s \| 27.4%)	58.79 (+9.64s \| 14.1%)
Free 500 Y	6:49.49	5:10.69 (+98.80s \| 24.1%)	5:02.59 (+106.90s \| 26.1%)	5:02.59 (+106.90s \| 26.1%)	4:53.09 (+116.40s \| 28.4%)	4:45.99 (+123.50s \| 30.2%)	4:48.09 (+121.40s \| 29.6%)	5:38.29 (+71.20s \| 17.4%)
Back 100 Y	1:24.82	59.49 (+25.33s \| 29.9%)	57.09 (+27.73s \| 32.7%)	57.09 (+27.73s \| 32.7%)	55.09 (+29.73s \| 35.1%)	53.89 (+30.93s \| 36.5%)	54.49 (+30.33s \| 35.8%)	1:04.59 (+20.23s \| 23.9%)
Breast 100 Y	1:31.75	1:07.59 (+24.16s \| 26.3%)	1:05.49 (+26.26s \| 28.6%)	1:05.49 (+26.26s \| 28.6%)	1:03.09 (+28.66s \| 31.2%)	1:01.79 (+29.96s \| 32.7%)	1:02.79 (+28.96s \| 31.6%)	1:13.89 (+17.86s \| 19.5%)
Fly 100 Y	1:23.26	59.19 (+24.07s \| 28.9%)	56.59 (+26.67s \| 32.0%)	56.59 (+26.67s \| 32.0%)	54.69 (+28.57s \| 34.3%)	53.49 (+29.77s \| 35.8%)	53.99 (+29.27s \| 35.2%)	1:04.09 (+19.17s \| 23.0%)
IM 200 Y	2:51.73	2:10.49 (+41.24s \| 24.0%)	2:06.39 (+45.34s \| 26.4%)	2:06.39 (+45.34s \| 26.4%)	2:02.19 (+49.54s \| 28.8%)	1:59.49 (+52.24s \| 30.4%)	2:00.59 (+51.14s \| 29.8%)	2:22.59 (+29.14s \| 17.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	35.56	28.69 (+6.87s \| 19.3%)	27.39 (+8.17s \| 23.0%)	27.39 (+8.17s \| 23.0%)	26.89 (+8.67s \| 24.4%)	26.29 (+9.27s \| 26.1%)	26.59 (+8.97s \| 25.2%)	31.19 (+4.37s \| 12.3%)
Free 100 M	1:19.11	1:01.89 (+17.22s \| 21.8%)	59.29 (+19.82s \| 25.1%)	59.29 (+19.82s \| 25.1%)	58.19 (+20.92s \| 26.4%)	56.99 (+22.12s \| 28.0%)	57.59 (+21.52s \| 27.2%)	1:06.79 (+12.32s \| 15.6%)
Free 200 M	2:58.87	2:12.99 (+45.88s \| 25.6%)	2:07.79 (+51.08s \| 28.6%)	2:07.79 (+51.08s \| 28.6%)	2:04.99 (+53.88s \| 30.1%)	2:03.09 (+55.78s \| 31.2%)	2:04.29 (+54.58s \| 30.5%)	2:24.39 (+34.48s \| 19.3%)

Progression

See how Sophia Emptage is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sophia Emptage has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ST NTRO Stephen J Wolleben Memorial Meet

09/06/2025

Kyle

100 Y Free

1:09.66

+1.23s

BB: 1:05.89 (+3.77s | 5.4%)

50 Free

33.04

100 Free

36.62

1:09.66

100 Free

1:09.66

100 Y Breast

1:34.42

+2.67s

B: 1:28.69 (+5.73s | 6.1%)

50 Breast

45.48

100 Breast

48.94

1:34.42

100 Breast

1:34.42

50 Y Fly

34.68

+0.30s

50 Y Free

32.29

+1.90s

BB: 30.19 (+2.10s | 6.5%)

2025 ST NTRO LC Prelim Final Invite

06/20/2025

Kyle

50 M Fly

37.16

-1.66s (New PB)

50 M Breast

48.90

100 M Free

1:19.12

+0.01s

BB: 1:15.39 (+3.73s | 4.7%)

50 Free

37.20

100 Free

41.92

1:19.12

100 Free

1:19.12

50 M Free

35.56

-0.13s (New PB)

BB: 34.59 (+0.97s | 2.7%)

2025 ST TXLA 14 U Sprint Cup

06/08/2025

Austin

50 M Fly

41.99

+3.17s

100 M Free

1:22.88

+3.77s

B: 1:21.19 (+1.69s | 2.0%)

50 Free

36.92

100 Free

45.96

1:22.88

100 Free

1:22.88

50 M Free

36.46

+0.77s

BB: 34.59 (+1.87s | 5.1%)

2025 ST NTRO Splashing Into Long Course

04/26/2025

Kyle

200 M Free

2:58.87

B: 2:55.29 (+3.58s | 2.0%)

50 Free

38.93

100 Free

46.19

1:25.12

100 Free

1:25.12

150 Free

46.56

2:11.68

200 Free

47.19

2:58.87

100 Free

1:33.75

50 M Fly

38.82

100 M Free

1:19.11

BB: 1:15.39 (+3.72s | 4.7%)

50 Free

37.71

100 Free

41.40

1:19.11

100 Free

1:19.11

50 M Free

35.69

BB: 34.59 (+1.10s | 3.1%)

2025 ST NTRO Fiery Flames Meet

02/01/2025

Kyle

100 Y Breast

1:32.21

+0.46s

B: 1:28.69 (+3.52s | 3.8%)

50 Breast

43.41

100 Breast

48.80

1:32.21

100 Breast

1:32.21

100 Y Free

1:11.95

+3.52s

B: 1:10.99 (+0.96s | 1.3%)

50 Free

33.82

100 Free

38.13

1:11.95

100 Free

1:11.95

100 Y Fly

1:23.68

+0.42s

B: 1:16.79 (+6.89s | 8.2%)

50 Fly

37.64

100 Fly

46.04

1:23.68

100 Fly

1:23.68

2025 ST AQTX B Champs North

01/18/2025

Round Rock

500 Y Free

7:15.62

+26.13s

B: 6:52.19 (+23.43s | 5.4%)

50 Free

36.26

100 Free

42.49

1:18.75

100 Free

1:18.75

150 Free

43.65

2:02.40

200 Free

44.87

2:47.27

100 Free

1:28.52

250 Free

45.81

3:33.08

300 Free

46.41

4:19.49

100 Free

1:32.22

350 Free

43.60

5:03.09

400 Free

44.97

5:48.06

100 Free

1:28.57

450 Free

44.51

6:32.57

500 Free

43.05

7:15.62

100 Free

1:27.56

50 Y Free

30.39

-0.40s (New PB)

BB: 30.19 (+0.20s | 0.7%)

100 Y Free

1:10.85

+2.42s

BB: 1:05.89 (+4.96s | 7.0%)

50 Free

33.16

100 Free

37.69

1:10.85

100 Free

1:10.85

2025 ST NTRO Chilly Icicles Meet

01/04/2025

Bee Cave

100 Y Free

1:09.19

+0.76s

BB: 1:05.89 (+3.30s | 4.8%)

50 Free

32.54

100 Free

36.64

1:09.19

100 Free

1:09.19

50 Y Fly

34.38

-0.61s (New PB)

200 Y IM

2:51.73

BB: 2:39.49 (+12.24s | 7.1%)

50 Fly

37.75

100 Back

47.16

1:24.91

100 IM

1:24.91

150 Breast

50.28

2:15.19

200 Free

36.54

2:51.73

100 IM

1:26.82

100 Y Breast

1:34.85

+3.10s

B: 1:28.69 (+6.16s | 6.5%)

50 Breast

45.29

100 Breast

49.56

1:34.85

100 Breast

1:34.85

2024 ST NTRO Turkey Trot Meet

11/02/2024

Bee Cave

500 Y Free

6:58.58

+9.09s

BB: 6:45.69 (+12.89s | 3.1%)

50 Free

36.44

100 Free

41.80

1:18.24

100 Free

1:18.24

150 Free

43.39

2:01.63

200 Free

43.06

2:44.69

100 Free

1:26.45

250 Free

44.13

3:28.82

300 Free

43.38

4:12.20

100 Free

1:27.51

350 Free

43.02

4:55.22

400 Free

42.93

5:38.15

100 Free

1:25.95

450 Free

42.38

6:20.53

500 Free

38.05

6:58.58

100 Free

1:20.43

100 Y Back

1:24.82

BB: 1:19.79 (+5.03s | 5.9%)

50 Back

40.75

100 Back

44.07

1:24.82

100 Back

1:24.82

100 Y Breast

1:35.74

+3.99s

BB: 1:29.29 (+6.45s | 6.7%)

50 Breast

44.77

100 Breast

50.97

1:35.74

100 Breast

1:35.74

50 Y Free

30.79

-0.48s (New PB)

A: 29.29 (+1.50s | 4.9%)

2024 ST AAAA NS Spooky Splash

10/25/2024

San Antonio

100 Y Free

1:08.43

A: 1:03.99 (+4.44s | 6.5%)

50 Free

32.64

100 Free

35.79

1:08.43

100 Free

1:08.43

50 Y Back

37.34

-2.63s (New PB)

BB: 35.99 (+1.35s | 3.6%)

100 Y Breast

1:31.75

BB: 1:29.29 (+2.46s | 2.7%)

50 Breast

44.14

100 Breast

47.61

1:31.75

100 Breast

1:31.75

500 Y Free

6:49.49

BB: 6:45.69 (+3.80s | 0.9%)

50 Free

35.23

100 Free

41.00

1:16.23

100 Free

1:16.23

150 Free

42.97

1:59.20

200 Free

42.59

2:41.79

100 Free

1:25.56

250 Free

42.59

3:24.38

300 Free

41.80

4:06.18

100 Free

1:24.39

350 Free

41.97

4:48.15

400 Free

42.56

5:30.71

100 Free

1:24.53

450 Free

40.32

6:11.03

500 Free

38.46

6:49.49

100 Free

1:18.78

2024 ST AQTX Round Rock Unclassified

09/20/2024

Round Rock

50 Y Fly

34.99

BB: 34.29 (+0.70s | 2.0%)

100 Y Fly

1:23.26

BB: 1:18.89 (+4.37s | 5.2%)

50 Fly

36.74

100 Fly

46.52

1:23.26

100 Fly

1:23.26

50 Y Free

31.27

-0.11s (New PB)

A: 29.29 (+1.98s | 6.3%)

50 Y Breast

43.01

BB: 40.89 (+2.12s | 4.9%)

2024 ST NTRO Stephen J Wolleben Memorial Meet

09/14/2024

Bee Cave

50 Y Free

31.38

A: 29.29 (+2.09s | 6.7%)

50 Y Back

39.97

B: 38.79 (+1.18s | 3.0%)

100 Y IM

1:18.68

A: 1:13.09 (+5.59s | 7.1%)

50 IM

36.59

100 IM

42.09

1:18.68

100 IM

1:18.68

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.39	24.89 (+5.50s \| 18.1%)	23.89 (+6.50s \| 21.4%)	23.89 (+6.50s \| 21.4%)	23.29 (+7.10s \| 23.4%)	22.59 (+7.80s \| 25.7%)	22.79 (+7.60s \| 25.0%)	27.29 (+3.10s \| 10.2%)
Free 100 Y	1:08.43	53.99 (+14.44s \| 21.1%)	51.89 (+16.54s \| 24.2%)	51.89 (+16.54s \| 24.2%)	50.39 (+18.04s \| 26.4%)	49.29 (+19.14s \| 28.0%)	49.69 (+18.74s \| 27.4%)	58.79 (+9.64s \| 14.1%)
Free 500 Y	6:49.49	5:10.69 (+98.80s \| 24.1%)	5:02.59 (+106.90s \| 26.1%)	5:02.59 (+106.90s \| 26.1%)	4:53.09 (+116.40s \| 28.4%)	4:45.99 (+123.50s \| 30.2%)	4:48.09 (+121.40s \| 29.6%)	5:38.29 (+71.20s \| 17.4%)
Back 100 Y	1:24.82	59.49 (+25.33s \| 29.9%)	57.09 (+27.73s \| 32.7%)	57.09 (+27.73s \| 32.7%)	55.09 (+29.73s \| 35.1%)	53.89 (+30.93s \| 36.5%)	54.49 (+30.33s \| 35.8%)	1:04.59 (+20.23s \| 23.9%)
Breast 100 Y	1:31.75	1:07.59 (+24.16s \| 26.3%)	1:05.49 (+26.26s \| 28.6%)	1:05.49 (+26.26s \| 28.6%)	1:03.09 (+28.66s \| 31.2%)	1:01.79 (+29.96s \| 32.7%)	1:02.79 (+28.96s \| 31.6%)	1:13.89 (+17.86s \| 19.5%)
Fly 100 Y	1:23.26	59.19 (+24.07s \| 28.9%)	56.59 (+26.67s \| 32.0%)	56.59 (+26.67s \| 32.0%)	54.69 (+28.57s \| 34.3%)	53.49 (+29.77s \| 35.8%)	53.99 (+29.27s \| 35.2%)	1:04.09 (+19.17s \| 23.0%)
IM 200 Y	2:51.73	2:10.49 (+41.24s \| 24.0%)	2:06.39 (+45.34s \| 26.4%)	2:06.39 (+45.34s \| 26.4%)	2:02.19 (+49.54s \| 28.8%)	1:59.49 (+52.24s \| 30.4%)	2:00.59 (+51.14s \| 29.8%)	2:22.59 (+29.14s \| 17.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	35.56	28.69 (+6.87s \| 19.3%)	27.39 (+8.17s \| 23.0%)	27.39 (+8.17s \| 23.0%)	26.89 (+8.67s \| 24.4%)	26.29 (+9.27s \| 26.1%)	26.59 (+8.97s \| 25.2%)	31.19 (+4.37s \| 12.3%)
Free 100 M	1:19.11	1:01.89 (+17.22s \| 21.8%)	59.29 (+19.82s \| 25.1%)	59.29 (+19.82s \| 25.1%)	58.19 (+20.92s \| 26.4%)	56.99 (+22.12s \| 28.0%)	57.59 (+21.52s \| 27.2%)	1:06.79 (+12.32s \| 15.6%)
Free 200 M	2:58.87	2:12.99 (+45.88s \| 25.6%)	2:07.79 (+51.08s \| 28.6%)	2:07.79 (+51.08s \| 28.6%)	2:04.99 (+53.88s \| 30.1%)	2:03.09 (+55.78s \| 31.2%)	2:04.29 (+54.58s \| 30.5%)	2:24.39 (+34.48s \| 19.3%)