Sophia Fracasso

Age: 16 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

28.93

01/07/2023

A: 27.29 (+1.64s | 5.7%)

243

Back 100 Y

1:12.17

01/07/2023

BB: 1:09.39 (+2.78s | 3.9%)

214

50 Back

34.95

100 Back

37.22

1:12.17

100 Back

1:12.17

Breast 100 Y

1:15.37

12/01/2022

A: 1:13.69 (+1.68s | 2.2%)

50 Breast

35.77

100 Breast

39.60

1:15.37

100 Breast

1:15.37

Breast 200 Y

2:44.74

01/07/2023

A: 2:39.39 (+5.35s | 3.2%)

50 Breast

37.29

100 Breast

41.66

1:18.95

100 Breast

1:18.95

150 Breast

43.22

2:02.17

200 Breast

42.57

2:44.74

100 Breast

1:25.79

Fly 100 Y

1:14.16

01/07/2023

BB: 1:09.09 (+5.07s | 6.8%)

204

50 Fly

35.14

100 Fly

39.02

1:14.16

100 Fly

1:14.16

IM 200 Y

2:32.06

01/07/2023

A: 2:22.39 (+9.67s | 6.4%)

174

50 Fly

33.62

100 Back

40.89

1:14.51

100 IM

1:14.51

150 Breast

42.05

1:56.56

200 Free

35.50

2:32.06

100 IM

1:17.55

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 M

34.11

05/13/2022

BB: 33.49 (+0.62s | 1.8%)

130

Back 100 M

1:28.94

05/13/2022

B: 1:26.89 (+2.05s | 2.3%)

102

50 Back

44.27

100 Back

44.67

1:28.94

100 Back

1:28.94

Breast 100 M

1:32.20

05/13/2022

BB: 1:31.59 (+0.61s | 0.7%)

50 Breast

42.81

100 Breast

49.39

1:32.20

100 Breast

1:32.20

IM 200 M

3:08.85

05/13/2022

BB: 2:57.49 (+11.36s | 6.0%)

50 Fly

39.25

100 Back

50.36

1:29.61

100 IM

1:29.61

150 Breast

52.30

2:21.91

200 Free

46.94

3:08.85

100 IM

1:39.24

Above are the fastest times that Sophia Fracasso has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.93	24.89 (+4.04s \| 14.0%)	23.89 (+5.04s \| 17.4%)	23.89 (+5.04s \| 17.4%)	23.29 (+5.64s \| 19.5%)	22.59 (+6.34s \| 21.9%)	22.79 (+6.14s \| 21.2%)
Back 100 Y	1:12.17	59.49 (+12.68s \| 17.6%)	57.09 (+15.08s \| 20.9%)	57.09 (+15.08s \| 20.9%)	55.09 (+17.08s \| 23.7%)	53.89 (+18.28s \| 25.3%)	54.49 (+17.68s \| 24.5%)
Breast 100 Y	1:15.37	1:07.59 (+7.78s \| 10.3%)	1:05.49 (+9.88s \| 13.1%)	1:05.49 (+9.88s \| 13.1%)	1:03.09 (+12.28s \| 16.3%)	1:01.79 (+13.58s \| 18.0%)	1:02.79 (+12.58s \| 16.7%)
Breast 200 Y	2:44.74	2:28.19 (+16.55s \| 10.0%)	2:22.69 (+22.05s \| 13.4%)	2:22.69 (+22.05s \| 13.4%)	2:17.19 (+27.55s \| 16.7%)	2:13.59 (+31.15s \| 18.9%)	2:15.49 (+29.25s \| 17.8%)
Fly 100 Y	1:14.16	59.19 (+14.97s \| 20.2%)	56.59 (+17.57s \| 23.7%)	56.59 (+17.57s \| 23.7%)	54.69 (+19.47s \| 26.3%)	53.49 (+20.67s \| 27.9%)	53.99 (+20.17s \| 27.2%)
IM 200 Y	2:32.06	2:10.49 (+21.57s \| 14.2%)	2:06.39 (+25.67s \| 16.9%)	2:06.39 (+25.67s \| 16.9%)	2:02.19 (+29.87s \| 19.6%)	1:59.49 (+32.57s \| 21.4%)	2:00.59 (+31.47s \| 20.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.11	28.69 (+5.42s \| 15.9%)	27.39 (+6.72s \| 19.7%)	27.39 (+6.72s \| 19.7%)	26.89 (+7.22s \| 21.2%)	26.29 (+7.82s \| 22.9%)	26.59 (+7.52s \| 22.0%)
Back 100 M	1:28.94	1:09.49 (+19.45s \| 21.9%)	1:06.79 (+22.15s \| 24.9%)	1:06.79 (+22.15s \| 24.9%)	1:04.79 (+24.15s \| 27.2%)	1:03.69 (+25.25s \| 28.4%)	1:04.39 (+24.55s \| 27.6%)
Breast 100 M	1:32.20	1:18.79 (+13.41s \| 14.5%)	1:15.99 (+16.21s \| 17.6%)	1:15.99 (+16.21s \| 17.6%)	1:13.79 (+18.41s \| 20.0%)	1:12.19 (+20.01s \| 21.7%)	1:13.29 (+18.91s \| 20.5%)
IM 200 M	3:08.85	2:31.09 (+37.76s \| 20.0%)	2:26.19 (+42.66s \| 22.6%)	2:26.19 (+42.66s \| 22.6%)	2:22.09 (+46.76s \| 24.8%)	2:19.49 (+49.36s \| 26.1%)	2:20.99 (+47.86s \| 25.3%)

Progression

See how Sophia Fracasso is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Fracasso has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

VSTP Polar Plunge

01/07/2023

Warrenton

200 Y IM

2:32.06

-5.27s (New PB)

A: 2:27.19 (+4.87s | 3.2%)

50 Fly

33.62

100 Back

40.89

1:14.51

100 IM

1:14.51

150 Breast

42.05

1:56.56

200 Free

35.50

2:32.06

100 IM

1:17.55

200 Y Breast

2:44.74

-2.13s (New PB)

A: 2:43.79 (+0.95s | 0.6%)

50 Breast

37.29

100 Breast

41.66

1:18.95

100 Breast

1:18.95

150 Breast

43.22

2:02.17

200 Breast

42.57

2:44.74

100 Breast

1:25.79

100 Y Back

1:12.17

BB: 1:11.39 (+0.78s | 1.1%)

50 Back

34.95

100 Back

37.22

1:12.17

100 Back

1:12.17

50 Y Free

28.93

-0.66s (New PB)

A: 27.89 (+1.04s | 3.6%)

100 Y Fly

1:14.16

BB: 1:11.29 (+2.87s | 3.9%)

50 Fly

35.14

100 Fly

39.02

1:14.16

100 Fly

1:14.16

2022 RAYS Nutcracker Classic

12/01/2022

Stafford

200 Y Breast

2:46.87

-9.59s (New PB)

AAA: 2:41.69 (+5.18s | 3.1%)

50 Breast

37.62

100 Breast

42.96

1:20.58

100 Breast

1:20.58

150 Breast

43.55

2:04.13

200 Breast

42.74

2:46.87

100 Breast

1:26.29

50 Y Breast

34.78

+0.76s

AAA: 34.59 (+0.19s | 0.5%)

50 Y Back

33.88

-3.06s (New PB)

A: 33.19 (+0.69s | 2.0%)

50 Y Free

29.59

-3.23s (New PB)

A: 29.29 (+0.30s | 1.0%)

100 Y Breast

1:15.37

-4.12s (New PB)

AAA: 1:15.09 (+0.28s | 0.4%)

50 Breast

35.77

100 Breast

39.60

1:15.37

100 Breast

1:15.37

200 Y IM

2:37.33

AA: 2:30.99 (+6.34s | 4.0%)

50 Fly

34.77

100 Back

40.93

1:15.70

100 IM

1:15.70

150 Breast

44.79

2:00.49

200 Free

36.84

2:37.33

100 IM

1:21.63

100 Y IM

1:10.87

AA: 1:09.99 (+0.88s | 1.2%)

50 IM

33.21

100 IM

37.66

1:10.87

100 IM

1:10.87

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

50 Y Breast

34.02

-2.96s (New PB)

AAA

AAAA: 32.99 (+1.03s | 3.0%)

2022 VA STAT LC Invite

05/13/2022

Stafford

50 M Breast

40.88

AAA: 39.09 (+1.79s | 4.4%)

50 M Free

34.11

A: 33.19 (+0.92s | 2.7%)

50 M Fly

38.43

A: 35.79 (+2.64s | 6.9%)

100 M Back

1:28.94

A: 1:24.79 (+4.15s | 4.7%)

50 Back

44.27

100 Back

44.67

1:28.94

100 Back

1:28.94

200 M IM

3:08.85

A: 3:00.59 (+8.26s | 4.4%)

50 Fly

39.25

100 Back

50.36

1:29.61

100 IM

1:29.61

150 Breast

52.30

2:21.91

200 Free

46.94

3:08.85

100 IM

1:39.24

100 M Breast

1:32.20

AA: 1:29.99 (+2.21s | 2.4%)

50 Breast

42.81

100 Breast

49.39

1:32.20

100 Breast

1:32.20

50 M Back

41.44

A: 38.39 (+3.05s | 7.4%)

2022 VA VSTP Polar Plunge Meet

01/08/2022

Warrenton

50 Y Free

32.82

BB: 31.69 (+1.13s | 3.4%)

50 Y Breast

36.98

AA: 36.19 (+0.79s | 2.1%)

100 Y Breast

1:19.49

AA: 1:18.59 (+0.90s | 1.1%)

50 Breast

37.12

100 Breast

42.37

1:19.49

100 Breast

1:19.49

200 Y Breast

2:56.46

A: 2:56.29 (+0.17s | 0.1%)

50 Breast

40.42

100 Breast

45.33

1:25.75

100 Breast

1:25.75

150 Breast

45.90

2:11.65

200 Breast

44.81

2:56.46

100 Breast

1:30.71

50 Y Back

36.94

BB: 35.99 (+0.95s | 2.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.93	24.89 (+4.04s \| 14.0%)	23.89 (+5.04s \| 17.4%)	23.89 (+5.04s \| 17.4%)	23.29 (+5.64s \| 19.5%)	22.59 (+6.34s \| 21.9%)	22.79 (+6.14s \| 21.2%)
Back 100 Y	1:12.17	59.49 (+12.68s \| 17.6%)	57.09 (+15.08s \| 20.9%)	57.09 (+15.08s \| 20.9%)	55.09 (+17.08s \| 23.7%)	53.89 (+18.28s \| 25.3%)	54.49 (+17.68s \| 24.5%)
Breast 100 Y	1:15.37	1:07.59 (+7.78s \| 10.3%)	1:05.49 (+9.88s \| 13.1%)	1:05.49 (+9.88s \| 13.1%)	1:03.09 (+12.28s \| 16.3%)	1:01.79 (+13.58s \| 18.0%)	1:02.79 (+12.58s \| 16.7%)
Breast 200 Y	2:44.74	2:28.19 (+16.55s \| 10.0%)	2:22.69 (+22.05s \| 13.4%)	2:22.69 (+22.05s \| 13.4%)	2:17.19 (+27.55s \| 16.7%)	2:13.59 (+31.15s \| 18.9%)	2:15.49 (+29.25s \| 17.8%)
Fly 100 Y	1:14.16	59.19 (+14.97s \| 20.2%)	56.59 (+17.57s \| 23.7%)	56.59 (+17.57s \| 23.7%)	54.69 (+19.47s \| 26.3%)	53.49 (+20.67s \| 27.9%)	53.99 (+20.17s \| 27.2%)
IM 200 Y	2:32.06	2:10.49 (+21.57s \| 14.2%)	2:06.39 (+25.67s \| 16.9%)	2:06.39 (+25.67s \| 16.9%)	2:02.19 (+29.87s \| 19.6%)	1:59.49 (+32.57s \| 21.4%)	2:00.59 (+31.47s \| 20.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	34.11	28.69 (+5.42s \| 15.9%)	27.39 (+6.72s \| 19.7%)	27.39 (+6.72s \| 19.7%)	26.89 (+7.22s \| 21.2%)	26.29 (+7.82s \| 22.9%)	26.59 (+7.52s \| 22.0%)
Back 100 M	1:28.94	1:09.49 (+19.45s \| 21.9%)	1:06.79 (+22.15s \| 24.9%)	1:06.79 (+22.15s \| 24.9%)	1:04.79 (+24.15s \| 27.2%)	1:03.69 (+25.25s \| 28.4%)	1:04.39 (+24.55s \| 27.6%)
Breast 100 M	1:32.20	1:18.79 (+13.41s \| 14.5%)	1:15.99 (+16.21s \| 17.6%)	1:15.99 (+16.21s \| 17.6%)	1:13.79 (+18.41s \| 20.0%)	1:12.19 (+20.01s \| 21.7%)	1:13.29 (+18.91s \| 20.5%)
IM 200 M	3:08.85	2:31.09 (+37.76s \| 20.0%)	2:26.19 (+42.66s \| 22.6%)	2:26.19 (+42.66s \| 22.6%)	2:22.09 (+46.76s \| 24.8%)	2:19.49 (+49.36s \| 26.1%)	2:20.99 (+47.86s \| 25.3%)