Sophia Fraguela

Age: 14 years old
Age Category: 13-14
Team: Regional YMCA of Western Conne | Connecticut Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Regional YMCA of Western Conne

Connecticut Swimming

Eastern Zone

USA

Free 50 Y

25.25

12/11/2025

AAA

AAAA: 24.39 (+0.86s | 3.4%)

393

Free 100 Y

53.84

12/11/2025

AAA

AAAA: 53.29 (+0.55s | 1.0%)

204

50 Free

25.45

100 Free

28.39

53.84

100 Free

53.84

Free 200 Y

1:59.61

12/11/2025

AAA

AAAA: 1:55.29 (+4.32s | 3.6%)

121

416

50 Free

27.87

100 Free

30.52

58.39

100 Free

58.39

150 Free

30.71

1:29.10

200 Free

30.51

1:59.61

100 Free

1:01.22

Back 50 Y

29.62

12/11/2025

159

609

Back 100 Y

1:02.50

12/11/2025

AAA: 1:00.49 (+2.01s | 3.2%)

179

600

50 Back

30.35

100 Back

32.15

1:02.50

100 Back

1:02.50

Back 200 Y

2:18.40

12/11/2025

AA: 2:16.69 (+1.71s | 1.2%)

257

865

50 Back

31.96

100 Back

34.00

1:05.96

100 Back

1:05.96

150 Back

36.83

1:42.79

200 Back

35.61

2:18.40

100 Back

1:12.44

Fly 50 Y

28.38

12/11/2025

198

632

IM 200 Y

2:18.54

12/11/2025

AAA: 2:14.99 (+3.55s | 2.6%)

201

763

50 Fly

29.71

100 Back

34.12

1:03.83

100 IM

1:03.83

150 Breast

42.98

1:46.81

200 Free

31.73

2:18.54

100 IM

1:14.71

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Regional YMCA of Western Conne	Connecticut Swimming	Eastern Zone	USA
Free 50 M	30.33		13	08/07/2024	AA	AAA: 29.29 (+1.04s \| 3.4%)	1	9	106	1,000+

Above are the fastest times that Sophia Fraguela has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.25	24.89 (+0.36s \| 1.4%)	23.89 (+1.36s \| 5.4%)	23.89 (+1.36s \| 5.4%)	23.29 (+1.96s \| 7.8%)	22.59 (+2.66s \| 10.5%)	22.79 (+2.46s \| 9.7%)	27.29
Free 100 Y	53.84	53.99	51.89 (+1.95s \| 3.6%)	51.89 (+1.95s \| 3.6%)	50.39 (+3.45s \| 6.4%)	49.29 (+4.55s \| 8.5%)	49.69 (+4.15s \| 7.7%)	58.79
Free 200 Y	1:59.61	1:56.29 (+3.32s \| 2.8%)	1:52.89 (+6.72s \| 5.6%)	1:52.29 (+7.32s \| 6.1%)	1:49.09 (+10.52s \| 8.8%)	1:46.69 (+12.92s \| 10.8%)	1:47.39 (+12.22s \| 10.2%)	2:06.49
Back 50 Y	29.62	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:02.50	59.49 (+3.01s \| 4.8%)	57.09 (+5.41s \| 8.7%)	57.09 (+5.41s \| 8.7%)	55.09 (+7.41s \| 11.9%)	53.89 (+8.61s \| 13.8%)	54.49 (+8.01s \| 12.8%)	1:04.59
Back 200 Y	2:18.40	2:08.59 (+9.81s \| 7.1%)	2:04.19 (+14.21s \| 10.3%)	2:04.19 (+14.21s \| 10.3%)	1:59.39 (+19.01s \| 13.7%)	1:56.59 (+21.81s \| 15.8%)	1:57.69 (+20.71s \| 15.0%)	2:18.39 (+0.01s \| 0.0%)
Fly 50 Y	28.38	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:18.54	2:10.49 (+8.05s \| 5.8%)	2:06.39 (+12.15s \| 8.8%)	2:06.39 (+12.15s \| 8.8%)	2:02.19 (+16.35s \| 11.8%)	1:59.49 (+19.05s \| 13.8%)	2:00.59 (+17.95s \| 13.0%)	2:22.59

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.33	28.69 (+1.64s \| 5.4%)	27.39 (+2.94s \| 9.7%)	27.39 (+2.94s \| 9.7%)	26.89 (+3.44s \| 11.3%)	26.29 (+4.04s \| 13.3%)	26.59 (+3.74s \| 12.3%)	31.19

Progression

See how Sophia Fraguela is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Fraguela has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 NE CRA Winter Invitational

12/11/2025

Wellesley

50 Y Fly

28.38

100 Y IM

1:03.24

50 IM

29.07

100 IM

34.17

1:03.24

100 IM

1:03.24

200 Y Back

2:18.40

AA: 2:16.69 (+1.71s | 1.2%)

50 Back

31.96

100 Back

34.00

1:05.96

100 Back

1:05.96

150 Back

36.83

1:42.79

200 Back

35.61

2:18.40

100 Back

1:12.44

200 Y Free

1:59.61

AAA

AAAA: 1:55.29 (+4.32s | 3.6%)

50 Free

27.87

100 Free

30.52

58.39

100 Free

58.39

150 Free

30.71

1:29.10

200 Free

30.51

1:59.61

100 Free

1:01.22

50 Y Free

25.25

AAA

AAAA: 24.39 (+0.86s | 3.4%)

100 Y Back

1:02.50

AAA: 1:00.49 (+2.01s | 3.2%)

50 Back

30.35

100 Back

32.15

1:02.50

100 Back

1:02.50

50 Y Back

29.62

100 Y Free

53.84

AAA

AAAA: 53.29 (+0.55s | 1.0%)

50 Free

25.45

100 Free

28.39

53.84

100 Free

53.84

200 Y IM

2:18.54

AAA: 2:14.99 (+3.55s | 2.6%)

50 Fly

29.71

100 Back

34.12

1:03.83

100 IM

1:03.83

150 Breast

42.98

1:46.81

200 Free

31.73

2:18.54

100 IM

1:14.71

2024 EZ LC Age Group Championship

08/07/2024

Hampton

50 M Free

30.33

AAA: 29.29 (+1.04s | 3.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.