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Sophia Gruenwald

Age: 14 years old
Age Category: 13-14
Team: Cascade Swim Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Cascade Swim Club Pacific Northwest Swimming Western Zone USA
Free 100 Y 1:21.30 Analysis 14 10/04/2025 B: 1:10.99 (+10.31s | 12.7%) 30 631 1,000+ 1,000+
50 Free
38.78
38.78
100 Free
42.52
1:21.30
100 Free
1:21.30
Free 200 Y 2:55.23 Analysis 14 02/01/2026 B: 2:33.59 (+21.64s | 12.3%) 22 474 1,000+ 1,000+
50 Free
39.53
39.53
100 Free
45.40
1:24.93
100 Free
1:24.93
150 Free
46.07
2:11.00
200 Free
44.23
2:55.23
100 Free
1:30.30
Back 50 Y 58.73 14 10/12/2024 44 691 1,000+ 1,000+
Back 100 Y 1:35.52 Analysis 14 02/01/2026 B: 1:16.89 (+18.63s | 19.5%) 24 572 1,000+ 1,000+
50 Back
47.61
47.61
100 Back
47.91
1:35.52
100 Back
1:35.52
Breast 50 Y 44.10 14 10/04/2025 22 417 1,000+ 1,000+
Breast 100 Y 1:46.67 Analysis 14 10/12/2024 B: 1:28.69 (+17.98s | 16.9%) 37 547 1,000+ 1,000+
50 Breast
52.03
52.03
100 Breast
54.64
1:46.67
100 Breast
1:46.67
Breast 200 Y 3:21.47 Analysis 14 10/04/2025 B: 3:10.99 (+10.48s | 5.2%) 14 290 1,000+ 1,000+
50 Breast
46.95
46.95
100 Breast
51.61
1:38.56
100 Breast
1:38.56
150 Breast
51.98
2:30.54
200 Breast
50.93
3:21.47
100 Breast
1:42.91
Fly 50 Y 55.47 14 10/12/2024 39 624 1,000+ 1,000+
Fly 100 Y 1:36.95 Analysis 14 02/01/2026 B: 1:16.79 (+20.16s | 20.8%) 20 418 1,000+ 1,000+
50 Fly
43.72
43.72
100 Fly
53.23
1:36.95
100 Fly
1:36.95
IM 200 Y 3:17.60 Analysis 14 10/04/2025 B: 2:51.79 (+25.81s | 13.1%) 23 443 1,000+ 1,000+
100 Back
1:40.25
1:40.25
100 IM
1:40.25
150 Breast
52.46
2:32.71
200 Free
44.89
3:17.60
100 IM
1:37.35

Long course distance

Event Time Age Date Standard Next Standard Cascade Swim Club Pacific Northwest Swimming Western Zone USA
Free 50 M 49.22 14 09/21/2024 B: 37.19 (+12.03s | 24.4%) 29 411 1,000+ 1,000+
Back 50 M 1:08.83 14 09/21/2024 27 337 1,000+ 1,000+
Breast 50 M 56.25 14 09/21/2024 23 304 1,000+ 1,000+
Fly 50 M 1:08.30 14 09/21/2024 29 330 1,000+ 1,000+

Above are the fastest times that Sophia Gruenwald has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.