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Sophia He

Age: 11 years old
Age Category: 11-12
Team: Aquazot Swim Club | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Aquazot Swim Club Southern California Swimming Western Zone USA
Free 50 Y 27.53 11 03/12/2026 AA AAA: 26.99 (+0.54s | 2.0%) 7 59 284 1,000+
Free 100 Y 1:01.55 Analysis 11 12/12/2025 A AA: 1:01.39 (+0.16s | 0.3%) 7 83 341 1,000+
50 Free
29.76
29.76
100 Free
31.79
1:01.55
100 Free
1:01.55
Free 200 Y 2:13.27 Analysis 11 12/12/2025 AA AAA: 2:07.69 (+5.58s | 4.2%) 6 66 232 965
50 Free
31.16
31.16
100 Free
34.36
1:05.52
100 Free
1:05.52
150 Free
34.59
1:40.11
200 Free
33.16
2:13.27
100 Free
1:07.75
Free 500 Y 5:54.88 Analysis 11 11/21/2025 AA AAA: 5:43.29 (+11.59s | 3.3%) 7 50 186 765
50 Free
31.55
31.55
100 Free
35.35
1:06.90
100 Free
1:06.90
150 Free
36.63
1:43.53
200 Free
36.03
2:19.56
100 Free
1:12.66
250 Free
36.16
2:55.72
300 Free
36.55
3:32.27
100 Free
1:12.71
350 Free
36.04
4:08.31
400 Free
35.84
4:44.15
100 Free
1:11.88
450 Free
35.72
5:19.87
500 Free
35.01
5:54.88
100 Free
1:10.73
Back 50 Y 31.17 11 03/12/2026 AA AAA: 30.49 (+0.68s | 2.2%) 2 32 158 618
Back 100 Y 1:07.69 Analysis 11 03/12/2026 AA AAA: 1:06.19 (+1.50s | 2.2%) 5 45 183 695
50 Back
32.98
32.98
100 Back
34.71
1:07.69
100 Back
1:07.69
Breast 50 Y 36.85 11 11/21/2025 A AA: 36.19 (+0.66s | 1.8%) 9 88 304 1,000+
Breast 100 Y 1:23.46 Analysis 11 12/13/2024 BB A: 1:22.19 (+1.27s | 1.5%) 10 125 552 1,000+
50 Breast
40.30
40.30
100 Breast
43.16
1:23.46
100 Breast
1:23.46
Fly 50 Y 30.20 11 12/12/2025 AA AAA: 28.99 (+1.21s | 4.0%) 6 56 208 731
Fly 100 Y 1:11.64 Analysis 11 04/03/2025 A AA: 1:08.59 (+3.05s | 4.3%) 9 89 375 1,000+
50 Fly
33.38
33.38
100 Fly
38.26
1:11.64
100 Fly
1:11.64
IM 100 Y 1:08.23 Analysis 11 03/12/2026 AA AAA: 1:06.99 (+1.24s | 1.8%) 6 45 143 476
50 IM
31.07
31.07
100 IM
37.16
1:08.23
100 IM
1:08.23
IM 200 Y 2:27.12 Analysis 11 03/12/2026 AA AAA: 2:24.49 (+2.63s | 1.8%) 7 56 163 560
50 Fly
31.87
31.87
100 Back
37.39
1:09.26
100 IM
1:09.26
150 Breast
43.53
1:52.79
200 Free
34.33
2:27.12
100 IM
1:17.86

Long course distance

Event Time Age Date Standard Next Standard Aquazot Swim Club Southern California Swimming Western Zone USA
Free 50 M 32.27 11 07/24/2025 A AA: 31.89 (+0.38s | 1.2%) 7 66 228 470
Free 100 M 1:11.44 Analysis 11 07/24/2025 A AA: 1:10.29 (+1.15s | 1.6%) 8 57 195 422
50 Free
33.72
33.72
100 Free
37.72
1:11.44
100 Free
1:11.44
Free 200 M 2:45.83 Analysis 11 07/18/2024 BB A: 2:39.79 (+6.04s | 3.6%) 10 97 381 810
50 Free
38.50
38.50
100 Free
44.03
1:22.53
100 Free
1:22.53
150 Free
43.35
2:05.88
200 Free
39.95
2:45.83
100 Free
1:23.30
Back 50 M 37.53 11 07/24/2025 A AA: 36.79 (+0.74s | 2.0%) 4 48 148 314
Back 100 M 1:20.91 Analysis 11 07/24/2025 A AA: 1:20.79 (+0.12s | 0.1%) 4 46 146 281
50 Back
38.95
38.95
100 Back
41.96
1:20.91
100 Back
1:20.91
Breast 50 M 45.76 11 07/18/2024 BB A: 42.69 (+3.07s | 6.7%) 10 112 415 772
Breast 100 M 1:39.70 Analysis 11 07/25/2024 BB A: 1:33.99 (+5.71s | 5.7%) 9 108 360 678
50 Breast
47.54
47.54
100 Breast
52.16
1:39.70
100 Breast
1:39.70
Fly 50 M 33.88 11 07/24/2025 AA AAA: 32.89 (+0.99s | 2.9%) 6 29 91 173
Fly 100 M 1:17.99 Analysis 11 07/24/2025 AA AAA: 1:14.79 (+3.20s | 4.1%) 4 27 83 161
IM 200 M 2:54.04 Analysis 11 06/12/2025 A AA: 2:52.99 (+1.05s | 0.6%) 8 56 152 269
50 Fly
36.85
36.85
150 Breast
1:38.57
2:15.42
200 Free
38.62
2:54.04
100 IM
2:17.19

Above are the fastest times that Sophia He has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.