Sophia He

Age: 11 years old
Age Category: 11-12
Team: Aquazot Swim Club | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Aquazot Swim Club Southern California Swimming Western Zone USA
Free 50 Y 31.46 9 03/14/2024 BB A: 29.29 (+2.17s | 6.9%) 11 232 1,000+ 1,000+
Free 100 Y 1:01.55 11 12/12/2025 A AA: 1:01.39 (+0.16s | 0.3%) 5 73 333 1,000+
50 Free
29.76
29.76
100 Free
31.79
1:01.55
100 Free
1:01.55
Free 200 Y 2:13.27 11 12/12/2025 AA AAA: 2:07.69 (+5.58s | 4.2%) 4 56 210 874
50 Free
31.16
31.16
100 Free
34.36
1:05.52
100 Free
1:05.52
150 Free
34.59
1:40.11
200 Free
33.16
2:13.27
100 Free
1:07.75
Free 500 Y 5:54.88 11 11/21/2025 AA AAA: 5:43.29 (+11.59s | 3.3%) 4 39 172 703
50 Free
31.55
31.55
100 Free
35.35
1:06.90
100 Free
1:06.90
150 Free
36.63
1:43.53
200 Free
36.03
2:19.56
100 Free
1:12.66
250 Free
36.16
2:55.72
300 Free
36.55
3:32.27
100 Free
1:12.71
350 Free
36.04
4:08.31
400 Free
35.84
4:44.15
100 Free
1:11.88
450 Free
35.72
5:19.87
500 Free
35.01
5:54.88
100 Free
1:10.73
Back 50 Y 32.05 11 12/12/2025 A AA: 31.79 (+0.26s | 0.8%) 2 45 224 817
Back 100 Y 1:07.89 11 12/12/2025 AA AAA: 1:06.19 (+1.70s | 2.5%) 2 31 158 647
50 Back
32.94
32.94
100 Back
34.95
1:07.89
100 Back
1:07.89
Breast 50 Y 36.85 11 11/21/2025 A AA: 36.19 (+0.66s | 1.8%) 3 72 265 901
Breast 100 Y 1:23.46 10 12/13/2024 BB A: 1:22.19 (+1.27s | 1.5%) 8 124 515 1,000+
50 Breast
40.30
40.30
100 Breast
43.16
1:23.46
100 Breast
1:23.46
Fly 50 Y 30.20 11 12/12/2025 AA AAA: 28.99 (+1.21s | 4.0%) 3 44 185 608
Fly 100 Y 1:11.64 10 04/03/2025 A AA: 1:08.59 (+3.05s | 4.3%) 7 79 355 1,000+
50 Fly
33.38
33.38
100 Fly
38.26
1:11.64
100 Fly
1:11.64
IM 100 Y 1:11.18 10 03/13/2025 A AA: 1:09.99 (+1.19s | 1.7%) 4 77 270 962
50 IM
32.36
32.36
100 IM
38.82
1:11.18
100 IM
1:11.18
IM 200 Y 2:30.96 11 11/21/2025 AA AAA: 2:24.49 (+6.47s | 4.3%) 5 64 236 848
50 Fly
32.53
32.53
100 Back
38.71
1:11.24
100 IM
1:11.24
150 Breast
45.81
1:57.05
200 Free
33.91
2:30.96
100 IM
1:19.72

Long course distance

Event Time Age Date Standard Next Standard Aquazot Swim Club Southern California Swimming Western Zone USA
Free 50 M 32.27 10 07/24/2025 A AA: 31.89 (+0.38s | 1.2%) 5 73 268 568
Free 100 M 1:11.44 10 07/24/2025 A AA: 1:10.29 (+1.15s | 1.6%) 5 66 244 533
50 Free
33.72
33.72
100 Free
37.72
1:11.44
100 Free
1:11.44
Free 200 M 2:45.83 9 07/18/2024 BB A: 2:39.79 (+6.04s | 3.6%) 7 106 442 941
50 Free
38.50
38.50
100 Free
44.03
1:22.53
100 Free
1:22.53
150 Free
43.35
2:05.88
200 Free
39.95
2:45.83
100 Free
1:23.30
Back 50 M 37.53 10 07/24/2025 A AA: 36.79 (+0.74s | 2.0%) 3 51 173 388
Back 100 M 1:20.91 10 07/24/2025 A AA: 1:20.79 (+0.12s | 0.1%) 2 47 169 339
50 Back
38.95
38.95
100 Back
41.96
1:20.91
100 Back
1:20.91
Breast 50 M 45.76 9 07/18/2024 BB A: 42.69 (+3.07s | 6.7%) 7 121 483 907
Breast 100 M 1:39.70 9 07/25/2024 BB A: 1:33.99 (+5.71s | 5.7%) 6 113 419 802
50 Breast
47.54
47.54
100 Breast
52.16
1:39.70
100 Breast
1:39.70
Fly 50 M 33.88 10 07/24/2025 AA AAA: 32.89 (+0.99s | 2.9%) 4 30 106 219
Fly 100 M 1:17.99 10 07/24/2025 AA AAA: 1:14.79 (+3.20s | 4.1%) 3 28 98 200
IM 200 M 2:54.04 10 06/12/2025 A AA: 2:52.99 (+1.05s | 0.6%) 5 60 173 323
50 Fly
36.85
36.85
150 Breast
1:38.57
2:15.42
200 Free
38.62
2:54.04
100 IM
2:17.19

Above are the fastest times that Sophia He has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.