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Sophia He

Age: 11 years old
Age Category: 11-12
Team: North Baltimore Aquatic Club | Maryland Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard North Baltimore Aquatic Club Maryland Swimming Eastern Zone USA
Free 100 Y 1:07.41 11 11/14/2025 BB A: 1:03.99 (+3.42s | 5.1%) 12 142 1,000+ 1,000+
50 Free
32.61
32.61
100 Free
34.79
1:07.41
100 Free
1:07.41
Free 200 Y 2:27.16 11 10/17/2025 BB A: 2:19.29 (+7.87s | 5.3%) 12 111 935 1,000+
50 Free
34.56
34.56
100 Free
37.12
1:11.68
100 Free
1:11.68
150 Free
38.28
1:49.96
200 Free
37.20
2:27.16
100 Free
1:15.48
Free 500 Y 6:34.99 11 10/17/2025 BB A: 6:14.49 (+20.50s | 5.2%) 11 78 819 1,000+
50 Free
34.21
34.21
100 Free
38.47
1:12.68
100 Free
1:12.68
150 Free
39.82
1:52.50
200 Free
40.96
2:33.46
100 Free
1:20.78
250 Free
40.09
3:13.55
300 Free
41.18
3:54.73
100 Free
1:21.27
350 Free
40.40
4:35.13
400 Free
40.71
5:15.84
100 Free
1:21.11
450 Free
40.79
5:56.63
500 Free
38.36
6:34.99
100 Free
1:19.15
Back 50 Y 34.73 11 10/17/2025 BB A: 33.19 (+1.54s | 4.4%) 10 92 833 1,000+
Back 100 Y 1:11.69 11 03/05/2026 A AA: 1:09.59 (+2.10s | 2.9%) 8 54 495 1,000+
50 Back
35.06
35.06
100 Back
36.63
1:11.69
100 Back
1:11.69
Back 200 Y 2:38.37 11 01/16/2026 BB A: 2:33.89 (+4.48s | 2.8%) 10 63 483 1,000+
50 Back
37.03
37.03
100 Back
40.35
1:17.38
100 Back
1:17.38
150 Back
40.80
1:58.18
200 Back
40.19
2:38.37
100 Back
1:20.99
Breast 50 Y 35.99 11 03/05/2026 AA AAA: 34.59 (+1.40s | 3.9%) 6 20 207 695
Breast 100 Y 1:16.22 11 03/05/2026 AA AAA: 1:15.09 (+1.13s | 1.5%) 4 12 125 504
50 Breast
35.92
35.92
100 Breast
40.29
1:16.21
100 Breast
1:16.21
Breast 200 Y 2:45.75 11 03/05/2026 AA AAA: 2:41.69 (+4.06s | 2.4%) 4 12 120 329
50 Breast
37.10
37.10
100 Breast
41.98
1:19.08
100 Breast
1:19.08
150 Breast
44.09
2:03.17
200 Breast
42.58
2:45.75
100 Breast
1:26.67
Fly 50 Y 32.85 11 03/05/2026 BB A: 31.59 (+1.26s | 3.8%) 8 83 748 1,000+
Fly 100 Y 1:20.65 11 10/17/2025 B BB: 1:18.89 (+1.76s | 2.2%) 9 87 953 1,000+
50 Fly
38.06
38.06
100 Fly
42.59
1:20.65
100 Fly
1:20.65
IM 100 Y 1:10.30 11 03/05/2026 A AA: 1:09.99 (+0.31s | 0.4%) 7 32 297 955
50 IM
33.00
33.00
100 IM
37.30
1:10.30
100 IM
1:10.30
IM 200 Y 2:37.81 11 01/16/2026 BB A: 2:37.59 (+0.22s | 0.1%) 10 50 529 1,000+
50 Fly
34.40
34.40
100 Back
41.99
1:16.39
100 IM
1:16.39
150 Breast
44.29
2:00.68
200 Free
37.13
2:37.81
100 IM
1:21.42
IM 400 Y 5:46.18 11 11/14/2025 BB A: 5:35.79 (+10.39s | 3.0%) 11 40 297 980
50 Fly
37.87
37.87
100 Fly
44.83
1:22.70
100 Fly
1:22.70
150 Back
44.98
2:07.68
200 Back
45.39
2:53.07
100 Back
1:30.37
250 Breast
44.71
3:37.78
300 Breast
47.17
4:24.95
100 Breast
1:31.88
350 Free
40.70
5:05.65
400 Free
40.53
5:46.18
100 Free
1:21.23

Long course distance

Event Time Age Date Standard Next Standard North Baltimore Aquatic Club Maryland Swimming Eastern Zone USA

Above are the fastest times that Sophia He has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.