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Sophia Heeg

Age: 16 years old
Age Category: 15-16
Team: Sea Dragon Aquatics | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 Y 29.45 16 03/26/2026 BB A: 27.29 (+2.16s | 7.3%) 1 481 1,000+ 1,000+
Free 100 Y 1:02.13 Analysis 16 07/25/2025 BB A: 58.89 (+3.24s | 5.2%) 1 390 1,000+ 1,000+
50 Free
30.36
30.36
100 Free
31.77
1:02.13
100 Free
1:02.13
Free 200 Y 2:19.09 Analysis 16 01/25/2025 B BB: 2:18.39 (+0.70s | 0.5%) 1 397 1,000+ 1,000+
50 Free
33.66
33.66
100 Free
35.36
1:09.02
100 Free
1:09.02
150 Free
35.74
1:44.76
200 Free
34.33
2:19.09
100 Free
1:10.07
Free 1000 Y 13:10.30 Analysis 16 03/26/2026 B BB: 12:53.49 (+16.81s | 2.1%) 1 146 544 1,000+
150 Free
1:52.27
1:52.27
200 Free
39.32
2:31.59
100 Free
2:31.59
250 Free
39.72
3:11.31
300 Free
39.46
3:50.77
100 Free
1:19.18
350 Free
40.14
4:30.91
400 Free
39.89
5:10.80
100 Free
1:20.03
450 Free
40.44
5:51.24
500 Free
39.76
6:31.00
100 Free
1:20.20
550 Free
40.23
7:11.23
600 Free
40.56
7:51.79
100 Free
1:20.79
650 Free
40.50
8:32.29
700 Free
40.19
9:12.49
100 Free
1:20.70
750 Free
40.75
9:53.24
800 Free
40.59
10:33.83
100 Free
1:21.34
850 Free
40.52
11:14.35
900 Free
39.61
11:53.96
100 Free
1:20.13
950 Free
39.07
12:33.03
1000 Free
37.27
13:10.30
100 Free
1:16.34
Back 50 Y 36.20 16 01/25/2025 1 391 1,000+ 1,000+
Back 100 Y 1:14.86 Analysis 16 03/26/2026 B: 1:14.69 (+0.17s | 0.2%) 1 402 1,000+ 1,000+
50 Back
37.24
37.24
100 Back
37.62
1:14.86
100 Back
1:14.86
Back 200 Y 2:43.96 Analysis 16 02/28/2025 B: 2:42.19 (+1.77s | 1.1%) 1 308 1,000+ 1,000+
50 Back
40.49
40.49
100 Back
41.67
1:22.16
100 Back
1:22.16
150 Back
41.47
2:03.63
200 Back
40.33
2:43.96
100 Back
1:21.80
Breast 100 Y 1:27.33 Analysis 16 02/28/2025 B: 1:25.89 (+1.44s | 1.6%) 1 374 1,000+ 1,000+
50 Breast
41.76
41.76
100 Breast
45.57
1:27.33
100 Breast
1:27.33
Fly 50 Y 34.38 16 02/08/2025 1 437 1,000+ 1,000+
Fly 100 Y 1:13.90 Analysis 16 04/18/2026 B BB: 1:09.09 (+4.81s | 6.5%) 1 348 1,000+ 1,000+
50 Fly
34.28
34.28
100 Fly
39.62
1:13.90
100 Fly
1:13.90
Fly 200 Y 2:46.30 Analysis 16 03/26/2026 B: 2:45.79 (+0.51s | 0.3%) 1 189 752 1,000+
50 Fly
34.89
34.89
100 Fly
41.23
1:16.12
100 Fly
1:16.12
150 Fly
44.36
2:00.48
200 Fly
45.82
2:46.30
100 Fly
1:30.18
IM 200 Y 2:35.54 Analysis 16 07/25/2025 B BB: 2:34.29 (+1.25s | 0.8%) 1 322 1,000+ 1,000+
50 Fly
35.25
35.25
100 Back
40.77
1:16.02
100 IM
1:16.02
150 Breast
46.40
2:02.42
200 Free
33.12
2:35.54
100 IM
1:19.52

Long course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 M 33.63 16 05/02/2026 B BB: 33.49 (+0.14s | 0.4%) 1 411 1,000+ 1,000+
Free 400 M 5:40.35 Analysis 16 05/03/2025 B BB: 5:29.89 (+10.46s | 3.1%) 1 229 582 1,000+
50 Free
41.31
41.31
100 Free
43.41
1:24.72
100 Free
1:24.72
150 Free
43.08
2:07.80
200 Free
42.93
2:50.73
100 Free
1:26.01
250 Free
42.99
3:33.72
300 Free
42.78
4:16.50
100 Free
1:25.77
350 Free
42.95
4:59.45
400 Free
40.90
5:40.35
100 Free
1:23.85
Back 100 M 1:25.15 Analysis 16 05/02/2026 B BB: 1:20.69 (+4.46s | 5.2%) 1 275 748 1,000+
Fly 100 M 1:29.46 Analysis 16 05/03/2025 B: 1:24.29 (+5.17s | 5.8%) 1 317 774 1,000+
50 Fly
41.84
41.84
100 Fly
47.62
1:29.46
100 Fly
1:29.46

Above are the fastest times that Sophia Heeg has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.