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Sophia Herras

Age: 17 years old
Age Category: 17-18
Team: Valley Splash | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Valley Splash Pacific Swimming Western Zone USA
Free 50 Y 25.02 16 02/20/2025 AA AAA: 24.69 (+0.33s | 1.3%) 2 80 378 1,000+
Free 100 Y 56.05 16 02/20/2025 A AA: 55.89 (+0.16s | 0.3%) 2 136 701 1,000+
50 Free
26.43
26.43
100 Free
29.62
56.05
100 Free
56.05
Free 200 Y 2:11.74 17 10/25/2025 BB A: 2:06.19 (+5.55s | 4.2%) 5 255 1,000+ 1,000+
Free 500 Y 5:51.33 15 11/04/2023 BB A: 5:39.89 (+11.44s | 3.3%) 2 194 826 1,000+
50 Free
30.77
30.77
100 Free
33.99
1:04.76
100 Free
1:04.76
150 Free
35.02
1:39.78
200 Free
35.60
2:15.38
100 Free
1:10.62
250 Free
36.22
2:51.60
300 Free
36.23
3:27.83
100 Free
1:12.45
350 Free
36.92
4:04.75
400 Free
36.32
4:41.07
100 Free
1:13.24
450 Free
36.46
5:17.53
500 Free
33.80
5:51.33
100 Free
1:10.26
Back 100 Y 1:06.00 16 11/01/2024 BB A: 1:02.89 (+3.11s | 4.7%) 4 163 853 1,000+
50 Back
32.27
32.27
100 Back
33.73
1:06.00
100 Back
1:06.00
Breast 50 Y 33.04 17 09/27/2025 1 50 191 543
Breast 100 Y 1:10.91 16 02/20/2025 A AA: 1:09.69 (+1.22s | 1.7%) 2 91 410 1,000+
50 Breast
34.26
34.26
100 Breast
36.65
1:10.91
100 Breast
1:10.91
Breast 200 Y 2:37.46 16 02/20/2025 A AA: 2:31.69 (+5.77s | 3.7%) 2 100 421 1,000+
50 Breast
35.05
35.05
100 Breast
38.96
1:14.01
100 Breast
1:14.01
150 Breast
41.69
1:55.70
200 Breast
41.76
2:37.46
100 Breast
1:23.45
Fly 50 Y 28.74 13 07/30/2021 2 84 404 1,000+
Fly 100 Y 1:00.48 17 12/19/2025 A AA: 1:00.39 (+0.09s | 0.1%) 3 97 449 1,000+
50 Fly
28.09
28.09
100 Fly
32.39
1:00.48
100 Fly
1:00.48
IM 200 Y 2:21.33 16 01/24/2025 BB A: 2:20.19 (+1.14s | 0.8%) 3 156 727 1,000+
IM 400 Y 5:08.91 17 01/16/2026 BB A: 5:00.59 (+8.32s | 2.7%) 3 141 558 1,000+

Long course distance

Event Time Age Date Standard Next Standard Valley Splash Pacific Swimming Western Zone USA
Free 50 M 29.00 17 07/12/2025 AA AAA: 28.19 (+0.81s | 2.8%) 2 91 403 920
Free 100 M 1:06.59 17 07/12/2025 A AA: 1:03.89 (+2.70s | 4.1%) 2 178 833 1,000+
50 Free
31.39
31.39
100 Free
35.20
1:06.59
100 Free
1:06.59
Free 200 M 2:32.16 15 07/15/2023 BB A: 2:23.69 (+8.47s | 5.6%) 5 217 941 1,000+
50 Free
34.80
34.80
100 Free
39.21
1:14.01
100 Free
1:14.01
150 Free
39.61
1:53.62
200 Free
38.53
2:32.15
100 Free
1:18.14
Free 1500 M 21:43.25 17 06/27/2025 B BB: 21:40.79 (+2.46s | 0.2%) 2 75 317 633
Breast 50 M 38.09 17 07/19/2025 2 30 127 322
Breast 100 M 1:23.37 17 07/12/2025 A AA: 1:20.09 (+3.28s | 3.9%) 2 78 330 703
50 Breast
39.71
39.71
100 Breast
43.66
1:23.37
100 Breast
1:23.37
Breast 200 M 3:07.12 16 07/20/2024 BB A: 2:59.99 (+7.13s | 3.8%) 2 93 405 864
Fly 50 M 31.63 17 07/19/2025 2 29 181 495
Fly 100 M 1:14.60 16 06/28/2024 BB A: 1:11.69 (+2.91s | 3.9%) 2 124 616 1,000+
IM 200 M 2:44.59 17 07/12/2025 BB A: 2:42.29 (+2.30s | 1.4%) 4 139 629 1,000+
50 Fly
34.30
34.30
100 Back
43.80
1:18.10
100 IM
1:18.10
150 Breast
49.46
2:07.56
200 Free
37.03
2:44.59
100 IM
1:26.49

Above are the fastest times that Sophia Herras has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.